{"id":1084,"date":"2022-12-20T09:15:00","date_gmt":"2022-12-20T07:15:00","guid":{"rendered":"https:\/\/mewing.coach\/blog\/?p=1084"},"modified":"2024-12-17T15:51:34","modified_gmt":"2024-12-17T13:51:34","slug":"double-chin-when-smile","status":"publish","type":"post","link":"https:\/\/mewing.coach\/blog\/double-chin-when-smile","title":{"rendered":"What Is a Double Chin Smile, and How to Get Rid of It"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1086\" src=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/person-with-a-double-chin-when-smiling.png\" alt=\"Person with a double chin when smiling\" width=\"1102\" height=\"454\" srcset=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/person-with-a-double-chin-when-smiling.png 1102w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/person-with-a-double-chin-when-smiling-300x124.png 300w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/person-with-a-double-chin-when-smiling-1024x422.png 1024w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/person-with-a-double-chin-when-smiling-768x316.png 768w\" sizes=\"(max-width: 1102px) 100vw, 1102px\" \/><\/p>\n<p>Ever asked yourself, &#8220;<strong>why do I have a double chin when I smile<\/strong>&#8220;? You&#8217;re not alone.<\/p>\n<p>Many people like to have prominent jaws and perfect smiles but struggle with submental fat. The good news is that this is fixable with the right treatment, diet, and <strong>exercise routines<\/strong>.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;        &lt;div data-template-dir=&quot;https:\/\/mewing.coach\/blog\/wp-content\/themes\/mewingcoach&quot; data-title=&quot;&quot;Title&quot;&quot; data-subtitle=&quot;&quot;Subtitle&quot; class=&quot;quiz-container&quot;&gt;&lt;\/div&gt;\n        &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13057,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Nunito&quot;,&quot;16&quot;:12}\">        <div data-template-dir=\"https:\/\/mewing.coach\/blog\/wp-content\/themes\/mewingcoach\" data-title=\"Get Rid Of Your Double Chin Naturally\" data-subtitle=\"Start With A 60-Second Quiz\" class=\"quiz-container\"><\/div>\n        <\/span><\/p>\n<p>In this article, you&#8217;ll learn about:<\/p>\n<ul>\n<li>\ud83d\udd0d The top causes for a double chin.<\/li>\n<li>\ud83d\udcaa\ud83c\udffc <a href=\"https:\/\/mewing.coach\/blog\/mewing-double-chin\">How mewing helps with a double chin<\/a>.<\/li>\n<li>\ud83d\udcdd <a href=\"https:\/\/mewing.coach\/blog\/how-to-get-rid-of-double-chin\">Other methods of getting rid of the double chin<\/a>.<\/li>\n<\/ul>\n<p>Let&#8217;s see how to get rid of a double chin when you smile. Let\u2019s dive in!<\/p>\n        <div class=\"left-side\">\n            <div class=\"sticky\">\n                <p>Contents<\/p>\n                <ol>\n                <\/ol>\n                <a href=\"#\" class=\"expand-dots\">\n                    <span><\/span>\n                    <span><\/span>\n                    <span><\/span>\n                <\/a>\n            <\/div>\n        <\/div>\n\n<h2><strong>Definition\u00a0<\/strong><\/h2>\n<p>A double chin appears slightly larger than your actual chin, almost as if you have an &#8220;extra&#8221; chin.<\/p>\n<p>While <strong>losing weight<\/strong> can help reduce the amount of excess fat under your chin, <strong>genetics<\/strong> may prevent this from happening. And having extra fat around your chin can make your jawline appear less defined and appealing.<\/p>\n<p>In addition, when you smile, your facial muscles contract and pull your skin upward. As a result, the skin under your chin may scrunch up, giving the appearance of an extra-chin smile.<\/p>\n<p>But is there a way to see goodbye to double chins forever? Let&#8217;s explore!<\/p>\n<h2><strong>3 Reasons Why Your Double Chin May Appear When Smiling\u00a0<\/strong><\/h2>\n<p>There could be several reasons for this:<\/p>\n<p><strong>1. Posture.<\/strong> Bending or slouching your chin forward changes the angle of the smile, creating the illusion of a double chin.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1814\" src=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/incorrect-posture-effect-on-double-chin.png\" alt=\"Incorrect posture effect on a double chin\" width=\"2376\" height=\"1080\" srcset=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/incorrect-posture-effect-on-double-chin.png 2376w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/incorrect-posture-effect-on-double-chin-300x136.png 300w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/incorrect-posture-effect-on-double-chin-1024x465.png 1024w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/incorrect-posture-effect-on-double-chin-768x349.png 768w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/incorrect-posture-effect-on-double-chin-1536x698.png 1536w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/incorrect-posture-effect-on-double-chin-2048x931.png 2048w\" sizes=\"(max-width: 2376px) 100vw, 2376px\" \/><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;div class=&quot;cta-shortcode&quot;&gt;\n    &lt;a         href=&quot;&quot;\/quiz&quot;&quot;&gt;&quot;Take&lt;\/a&gt;\n&lt;\/div&gt;\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13057,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Nunito&quot;,&quot;16&quot;:12}\"><div class=\"cta-shortcode\">\n    <a         href=\"\/quiz\">Reduce Your Double Chin<\/a>\n<\/div>\n<\/span><\/p>\n<p><strong>2. Facial Structure. <\/strong>People with weak jawlines and recessive chins are more likely to have it when smiling, regardless of their weight. This is due to the skin being stretched over a smaller area. Nonetheless, even a slight increase in fat or a decrease in skin elasticity can cause its appearance.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1816\" src=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/facial-structure-effect-on-double-chin.png\" alt=\"Facial structure effect on a double chin\" width=\"2376\" height=\"1080\" srcset=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/facial-structure-effect-on-double-chin.png 2376w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/facial-structure-effect-on-double-chin-300x136.png 300w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/facial-structure-effect-on-double-chin-1024x465.png 1024w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/facial-structure-effect-on-double-chin-768x349.png 768w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/facial-structure-effect-on-double-chin-1536x698.png 1536w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/facial-structure-effect-on-double-chin-2048x931.png 2048w\" sizes=\"(max-width: 2376px) 100vw, 2376px\" \/><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;div class=&quot;cta-shortcode&quot;&gt;\n    &lt;a         href=&quot;&quot;\/quiz&quot;&quot;&gt;&quot;Take&lt;\/a&gt;\n&lt;\/div&gt;\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13057,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Nunito&quot;,&quot;16&quot;:12}\"><div class=\"cta-shortcode\">\n    <a         href=\"\/quiz\">Get Rid Of Your Double Chin<\/a>\n<\/div>\n<\/span><\/p>\n<p><strong>3. Ageing. <\/strong>As we age, the skin loses elasticity and begins to sag. The process is heavily influenced by our body&#8217;s collagen production, which begins to decline in the mid-20s. The effect becomes more pronounced as we age, resulting in a collection of sagging skin around the chin. And when we smile, it becomes more apparent.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1818\" src=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/ageing-effect-on-a-double-chin.png\" alt=\"Ageing effect on a double chin\" width=\"2376\" height=\"1080\" srcset=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/ageing-effect-on-a-double-chin.png 2376w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/ageing-effect-on-a-double-chin-300x136.png 300w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/ageing-effect-on-a-double-chin-1024x465.png 1024w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/ageing-effect-on-a-double-chin-768x349.png 768w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/ageing-effect-on-a-double-chin-1536x698.png 1536w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/ageing-effect-on-a-double-chin-2048x931.png 2048w\" sizes=\"(max-width: 2376px) 100vw, 2376px\" \/><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;div class=&quot;cta-shortcode&quot;&gt;\n    &lt;a         href=&quot;&quot;\/quiz&quot;&quot;&gt;&quot;Take&lt;\/a&gt;\n&lt;\/div&gt;\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13057,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Nunito&quot;,&quot;16&quot;:12}\"><div class=\"cta-shortcode\">\n    <a         href=\"\/quiz\">Fight Back Against Ageing<\/a>\n<\/div>\n<\/span><\/p>\n<h2><strong>Do People Notice a Double Chin?\u00a0<\/strong><\/h2>\n<p>Not everyone has a perfect <a href=\"https:\/\/mewing.coach\/blog\/gonial-angle\"><u>overall gonial angle<\/u><\/a>, so people tend to be self-conscious about it. Depending on its size, it can be pretty noticeable.<\/p>\n<p>People who have it are aware of that, so they&#8217;re bothered by the area under the chin. They notice their double chin the most in photos, so they usually shy away from photos, and some even avoid video calls.<\/p>\n<p>Others will indeed notice that you have a double chin, especially when you smile. However, there are some things you can do so your double chin doesn&#8217;t show a lot.<\/p>\n<h2><strong>3 Methods You Can Use to Never Show a Double Chin When Smiling Again\u00a0<\/strong><\/h2>\n<p>When you smile, you can do a few things to minimize its appearance:<\/p>\n<h3>1. Strive to Maintain a Healthy Weight<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1819\" src=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/healthy-weight.png\" alt=\"Healthy weight\" width=\"2376\" height=\"1080\" srcset=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/healthy-weight.png 2376w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/healthy-weight-300x136.png 300w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/healthy-weight-1024x465.png 1024w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/healthy-weight-768x349.png 768w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/healthy-weight-1536x698.png 1536w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/healthy-weight-2048x931.png 2048w\" sizes=\"(max-width: 2376px) 100vw, 2376px\" \/><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;div class=&quot;cta-shortcode&quot;&gt;\n    &lt;a         href=&quot;&quot;\/quiz&quot;&quot;&gt;&quot;Take&lt;\/a&gt;\n&lt;\/div&gt;\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13057,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Nunito&quot;,&quot;16&quot;:12}\"><div class=\"cta-shortcode\">\n    <a         href=\"\/quiz\">Tighten up your skin and own your best look today<\/a>\n<\/div>\n<\/span><\/p>\n<p>Lose any excess weight you may be carrying. This will tighten the skin around the face and make it less visible when smiling.<\/p>\n<h3>2. Exercise Your Facial Muscles<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1820\" src=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/exercises-for-facial-muscles.gif\" alt=\"Exercises for facial muscles\" width=\"2376\" height=\"1080\" \/><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;div class=&quot;cta-shortcode&quot;&gt;\n    &lt;a         href=&quot;&quot;\/quiz&quot;&quot;&gt;&quot;Take&lt;\/a&gt;\n&lt;\/div&gt;\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13057,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Nunito&quot;,&quot;16&quot;:12}\"><div class=\"cta-shortcode\">\n    <a         href=\"\/quiz\">Define Your Jawline And Reduce A Double Chin<\/a>\n<\/div>\n<\/span><\/p>\n<p>Facial exercises are as important as body exercises. Also, the exercises will help you get rid of face fat.<\/p>\n<p>One effective technique is mewing. Mewing involves flattening the tongue against the mouth roof, which can help realign the teeth and define the jawline. You should learn <a href=\"https:\/\/mewing.coach\/blog\/mewing-how-to\"><u>what mewing is all about<\/u><\/a> to see how it can help you fight it.<\/p>\n<p>Also, there are a lot of <a href=\"https:\/\/mewing.coach\/blog\/face-yoga-for-double-chin\"><u>face yoga benefits against a double chin<\/u><\/a>. Yoga exercises help strengthen the facial muscles and reduce tension. In addition, these exercises will target the fat for a sleeker appearance.<\/p>\n<p>In addition, the <a href=\"https:\/\/mewing.coach\/blog\/chin-tucking\"><u>chin-tucking technique<\/u><\/a> is one of the key methods for reducing its appearance. When done regularly and properly, you\u2019ll be able to keep your head aligned above the spine instead of drifting forward into poor posture.<\/p>\n<h3>3. Learn How to Pose<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1821\" src=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/correct-vs-incorrect-posing.png\" alt=\"Correct vs incorrect posing\" width=\"2376\" height=\"1080\" srcset=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/correct-vs-incorrect-posing.png 2376w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/correct-vs-incorrect-posing-300x136.png 300w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/correct-vs-incorrect-posing-1024x465.png 1024w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/correct-vs-incorrect-posing-768x349.png 768w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/correct-vs-incorrect-posing-1536x698.png 1536w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/correct-vs-incorrect-posing-2048x931.png 2048w\" sizes=\"(max-width: 2376px) 100vw, 2376px\" \/><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;div class=&quot;cta-shortcode&quot;&gt;\n    &lt;a         href=&quot;&quot;\/quiz&quot;&quot;&gt;&quot;Take&lt;\/a&gt;\n&lt;\/div&gt;\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13057,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Nunito&quot;,&quot;16&quot;:12}\"><div class=\"cta-shortcode\">\n    <a         href=\"\/quiz\">Learn How To Get Rid Of A Double Chin<\/a>\n<\/div>\n<\/span><\/p>\n<p>Ensure your face isn\u2019t square with the camera, but it&#8217;s in a slight arc. Turning your head slightly or dropping your chin is the best way to accomplish this.\u00a0You won&#8217;t feel unnatural once this becomes your everyday position for posing.<\/p>\n<p>Don\u2019t forget to use makeup to your advantage. For example, apply a highlighter to your jaw to give the appearance of a lifted chin. Alternatively, contour your chin with a darker foundation shade to make the illusion of a shadow.\u00a0 Put flattering lipstick on your lips.<\/p>\n<h2><strong>Last Words\u00a0<\/strong><\/h2>\n<p>Hopefully, we\u2019ve helped you learn everything about double-chin smiles. Once you&#8217;ve mastered the art of being photographed, implemented an appropriate eating regime, and adopted mewing as an everyday practice &#8211; you can say bye-bye to unflattering angles!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever asked yourself, &#8220;why do I have a double chin when I smile&#8220;? You&#8217;re not alone. Many people like to have prominent jaws and perfect [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[46],"tags":[],"class_list":["post-1084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-double-chin-neck"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is a Double Chin Smile, and How to Get Rid of It | Mewing.coach<\/title>\n<meta name=\"description\" content=\"Double chin smile? No more! Delve into its origins &amp; seize our ultimate guide to getting rid of it for a picture-perfect beam.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mewing.coach\/blog\/double-chin-when-smile\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is a Double Chin Smile, and How to Get Rid of It | Mewing.coach\" \/>\n<meta property=\"og:description\" content=\"Double chin smile? No more! 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