{"id":221,"date":"2025-08-28T11:00:06","date_gmt":"2025-08-28T08:00:06","guid":{"rendered":"https:\/\/mewing.coach\/blog\/?p=221"},"modified":"2025-08-28T14:31:06","modified_gmt":"2025-08-28T11:31:06","slug":"hunter-eyes-mewing","status":"publish","type":"post","link":"https:\/\/mewing.coach\/blog\/hunter-eyes-mewing","title":{"rendered":"Hunter Eyes: How To Get Them Naturally With Exercises"},"content":{"rendered":"<p>Hunter eyes are one of the most sought-after facial features. They\u2019re often described as deep-set, almond-shaped eyes with a positive canthal tilt (where the outer corner of the eye is slightly higher than the inner). This creates an intense, focused, and confident look \u2014 often seen in models, celebrities, and what many call the \u201cmasculine ideal.\u201d<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1627\" src=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/how-to-get-hunter-eyes-naturally.png\" alt=\"How to get hunter eyes naturally\" width=\"1100\" height=\"700\" srcset=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/how-to-get-hunter-eyes-naturally.png 1100w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/how-to-get-hunter-eyes-naturally-300x191.png 300w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/how-to-get-hunter-eyes-naturally-1024x652.png 1024w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/how-to-get-hunter-eyes-naturally-768x489.png 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p>But here\u2019s the big question: <strong>Can you actually get hunter eyes naturally?<\/strong><\/p>\n<p>The short answer: <em>yes, to an extent<\/em>. While genetics play the largest role, exercises like <a href=\"https:\/\/mewing.coach\/blog\/mewing-how-to\">mewing (proper tongue posture)<\/a>, posture correction, and lifestyle habits can enhance the appearance of your eyes and facial structure without surgery.<\/p>\n<p>\ud83d\udc49 <strong>Take our quick quiz <span style=\"text-decoration: underline;\">below<\/span><\/strong> to find out your personalized action plan to <span style=\"text-decoration: underline;\">achieve hunter eyes naturally<\/span>.<\/p>\n        <div data-template-dir=\"https:\/\/mewing.coach\/blog\/wp-content\/themes\/mewingcoach\" data-title=\"Get #1 Hunter Eyes Exercise Plan\" data-subtitle=\"Start With A 60-Second Quiz\" class=\"quiz-container\"><\/div>\n        \n        <div class=\"left-side\">\n            <div class=\"sticky\">\n                <p>Contents<\/p>\n                <ol>\n                <\/ol>\n                <a href=\"#\" class=\"expand-dots\">\n                    <span><\/span>\n                    <span><\/span>\n                    <span><\/span>\n                <\/a>\n            <\/div>\n        <\/div>\n\n<h2>What Are Hunter Eyes? (Definition + Key Features)<\/h2>\n<p><strong>Hunter eyes are deep-set, almond-shaped eyes with a slightly upward outer corner (positive canthal tilt), minimal eyelid exposure, and little to no visible eye white below the iris<\/strong>. This eye shape creates an intense, focused, and confident appearance that is often considered more attractive and masculine compared to rounder or protruding \u201cprey eyes\u201d.<\/p>\n<p>Research confirms that faces with an <strong>accentuated canthal tilt were rated more attractive 93% of the time<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17237692\/\" target=\"_blank\" rel=\"noopener nofollow\">PubMed<\/a>) and that a positive canthal tilt is linked to youthfulness and perceived health (<a href=\"https:\/\/www.glamour.com\/story\/canthal-tilt-tiktok-trend\" target=\"_blank\" rel=\"noopener nofollow\">Glamour<\/a>).<\/p>\n<p><strong>Key features of hunter eyes include:<\/strong><\/p>\n<ul>\n<li><strong>Deep-set eyes<\/strong> \u2013 the eyeball sits further back into the skull.<\/li>\n<li><strong>Almond shape<\/strong> \u2013 narrow and slightly upturned at the corners.<\/li>\n<li><strong>Positive canthal tilt<\/strong> \u2013 outer eye corner higher than the inner corner.<\/li>\n<li><strong>Minimal upper eyelid exposure<\/strong> \u2013 little to no eyelid fold is visible.<\/li>\n<li><strong>Low scleral show<\/strong> \u2013 the white part of the eye below the iris is barely visible.<\/li>\n<\/ul>\n<h2>Hunter Eyes vs. Prey Eyes: Comparison<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-1628\" src=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/hunter-eyes-vs-prey-eyes.png\" alt=\"Hunter eyes vs prey eyes\" width=\"1100\" height=\"700\" srcset=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/hunter-eyes-vs-prey-eyes.png 1100w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/hunter-eyes-vs-prey-eyes-300x191.png 300w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/hunter-eyes-vs-prey-eyes-1024x652.png 1024w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/hunter-eyes-vs-prey-eyes-768x489.png 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p style=\"text-align: center;\"><em>(Prey eyes on the left, hunter eyes on the right)<\/em><\/p>\n<p>When discussing facial aesthetics, people often contrast hunter eyes (deep-set, intense, and confident) with prey eyes (rounder, softer, and more vulnerable). The table below summarizes the main differences:<\/p>\n<div class=\"table-responsive\"><table>\n<tbody>\n<tr>\n<th><strong>Feature<\/strong><\/th>\n<th><strong>Hunter Eyes<\/strong><\/th>\n<th><strong>Prey Eyes<\/strong><\/th>\n<\/tr>\n<tr>\n<td><strong>Eye Position<\/strong><\/td>\n<td>Deep-set<\/td>\n<td>Protruding<\/td>\n<\/tr>\n<tr>\n<td><strong>Shape<\/strong><\/td>\n<td>Almond<\/td>\n<td>Round<\/td>\n<\/tr>\n<tr>\n<td><strong>Canthal Tilt<\/strong><\/td>\n<td>Positive (upward)<\/td>\n<td>Negative (downward)<\/td>\n<\/tr>\n<tr>\n<td><strong>Eyelid Exposure<\/strong><\/td>\n<td>Minimal<\/td>\n<td>Prominent<\/td>\n<\/tr>\n<tr>\n<td><strong>Look<\/strong><\/td>\n<td>Intense, confident<\/td>\n<td>Gentle, submissive<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5342\" src=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2025\/08\/diagram-of-hunter-eyes-vs-prey-eyes.jpg\" alt=\"Diagram of hunter eyes vs prey eyes\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2025\/08\/diagram-of-hunter-eyes-vs-prey-eyes.jpg 1536w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2025\/08\/diagram-of-hunter-eyes-vs-prey-eyes-300x200.jpg 300w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2025\/08\/diagram-of-hunter-eyes-vs-prey-eyes-1024x683.jpg 1024w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2025\/08\/diagram-of-hunter-eyes-vs-prey-eyes-768x512.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<p>The key difference lies in <strong>projection and tilt<\/strong>: hunter eyes sit deeper in the skull with an upward angle, creating a sharp and predatory appearance, while prey eyes protrude more and angle downward, giving a softer, cautious look. This comparison helps explain why hunter eyes are often perceived as more attractive, dominant, and masculine, whereas prey eyes are associated with vulnerability and a less assertive gaze.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5343\" src=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2025\/08\/face-with-arrows-pointing-out-positive-canthal-tilt-low-ecelol-show-low-scleral-show.jpg\" alt=\"Face with arrows pointing out positive canthal tilt low ecelol show low scleral show\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2025\/08\/face-with-arrows-pointing-out-positive-canthal-tilt-low-ecelol-show-low-scleral-show.jpg 1024w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2025\/08\/face-with-arrows-pointing-out-positive-canthal-tilt-low-ecelol-show-low-scleral-show-300x300.jpg 300w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2025\/08\/face-with-arrows-pointing-out-positive-canthal-tilt-low-ecelol-show-low-scleral-show-150x150.jpg 150w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2025\/08\/face-with-arrows-pointing-out-positive-canthal-tilt-low-ecelol-show-low-scleral-show-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Can You Get Hunter Eyes Naturally?<\/h2>\n<p>Here\u2019s the truth:<\/p>\n<ul>\n<li><strong>Genetics decide<\/strong> your orbital bone structure and natural tilt.<\/li>\n<li>But <strong>mewing, posture, and certain exercises<\/strong> can help improve the support around your eyes, reduce puffiness, and make your gaze appear sharper and more \u201chunter-like.\u201d<\/li>\n<\/ul>\n<p>It\u2019s important to note that while mewing (pressing the tongue to the palate) has gone viral, scientific evidence proving it can reshape facial structure in adults is lacking (<a href=\"https:\/\/aaoinfo.org\/whats-trending\/is-mewing-bad-for-you\/\" target=\"_blank\" rel=\"noopener nofollow\">AAO<\/a>, <a href=\"https:\/\/www.washingtonpost.com\/wellness\/2025\/03\/26\/mewing-jawline-dental-issues\/\" target=\"_blank\" rel=\"noopener nofollow\">Washington Post<\/a>). A 2019 orthodontic study found only weak correlations between tongue posture and dental arch width (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6677336\/\" target=\"_blank\" rel=\"noopener nofollow\">PMC<\/a>), suggesting effects are modest. Still, orthodontic experts agree that good oral posture is beneficial for oral health, even if it doesn\u2019t dramatically change eye shape (<a href=\"https:\/\/www.health.com\/mewing-7098082\" target=\"_blank\" rel=\"noopener nofollow\">Health.com<\/a>).<\/p>\n<h2>5-Step Tutorial: Hunter Eyes Exercise with Mewing<\/h2>\n<p>The most effective <strong>hunter eyes exercise<\/strong> is <strong>mewing<\/strong> \u2014 the practice of keeping your tongue on the roof of your mouth to encourage <a href=\"https:\/\/mewing.coach\/blog\/forward-facial-growth\">forward maxilla growth<\/a> and better facial support.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5344\" src=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2025\/08\/step-by-step-infographic-on-how-to-achieve-hunter-eyes.png\" alt=\"Step-by-step infographic on how to achieve hunter eyes\" width=\"1024\" height=\"1536\" srcset=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2025\/08\/step-by-step-infographic-on-how-to-achieve-hunter-eyes.png 1024w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2025\/08\/step-by-step-infographic-on-how-to-achieve-hunter-eyes-200x300.png 200w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2025\/08\/step-by-step-infographic-on-how-to-achieve-hunter-eyes-683x1024.png 683w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2025\/08\/step-by-step-infographic-on-how-to-achieve-hunter-eyes-768x1152.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>1. Make Mewing a Habit<\/h3>\n<p>The <a href=\"https:\/\/mewing.coach\/blog\/make-mewing-a-habit\">habit of mewing<\/a> is not easily achievable and yet is vital for getting hunter or cat eyes. Mewing should not be done occasionally (in periods) &#8211; it should be an activity that becomes second nature.<\/p>\n<p>Our Mewing.coach app has an integrated reminder function that lets you know when it\u2019s time to practice. By keeping you consistent, it ensures you never miss a mewing session and helps you get the full <a href=\"https:\/\/mewing.coach\/blog\/benefits-of-mewing\">benefits of mewing<\/a> over time.<\/p>\n<p>Mewing.coach not only sends you reminders but also provides step-by-step tutorials that make it easier to maintain <a href=\"https:\/\/mewing.coach\/blog\/mewing-tongue-posture\">correct tongue posture<\/a> and avoid <a href=\"https:\/\/mewing.coach\/blog\/mewing-mistakes\">mewing mistakes<\/a>.<\/p>\n<p><a href=\"https:\/\/mewing.coach\/quiz\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2242\" src=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/12\/mewing-coach-app-mewing.gif\" alt=\"Mewing.coach app: mewing\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<h3>2. Learn to Swallow Properly<\/h3>\n<p>A <a href=\"https:\/\/mewing.coach\/blog\/how-to-swallow-while-mewing\">correct swallow<\/a> involves pressing the tongue upward, not pushing forward with the teeth. Over time, this helps maintain tongue posture naturally.<\/p>\n<h3>3. Correct Your Head and Neck Posture<\/h3>\n<p>Forward-head posture makes your eyes look more protruding. Keep your chin tucked slightly and your head aligned with your spine.<\/p>\n<h3>4. Reduce Eye Puffiness<\/h3>\n<p>Stay hydrated, lower salt intake, and sleep well. Puffy eyes can soften the gaze and reduce the \u201chunter\u201d effect.<\/p>\n<h3>5. Train Orbicularis Oculi (Eye Muscles)<\/h3>\n<p>Simple squinting exercises or \u201ceye squeezes\u201d can tone the muscles around the eyes, giving a firmer, more lifted appearance.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-4040\" src=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2024\/02\/hunter-eyes-achieved-by-mewing.jpg\" alt=\"Hunter eyes achieved by mewing\" width=\"1100\" height=\"700\" srcset=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2024\/02\/hunter-eyes-achieved-by-mewing.jpg 1100w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2024\/02\/hunter-eyes-achieved-by-mewing-300x191.jpg 300w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2024\/02\/hunter-eyes-achieved-by-mewing-1024x652.jpg 1024w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2024\/02\/hunter-eyes-achieved-by-mewing-768x489.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p style=\"text-align: center;\"><em>(Hunter eyes achieved naturally through training and exercises \u2013 before and after)<\/em><\/p>\n<h2>Other Ways to Enhance Hunter Eyes Naturally<\/h2>\n<ul>\n<li><a href=\"https:\/\/mewing.coach\/blog\/fat-face-skinny-body\"><strong>Lower body fat<\/strong><\/a> \u2013 a leaner face makes the orbital area more defined.<\/li>\n<li><strong>Good skincare &amp; groomin<\/strong>g \u2013 dark circle creams, eyebrow shaping, and even subtle makeup (like eyeliner) can create a sharper eye look.<\/li>\n<li><strong>Facial massage\/<a href=\"https:\/\/mewing.coach\/blog\/face-yoga\">face yoga<\/a><\/strong> \u2013 helps with circulation and muscle tone.<\/li>\n<\/ul>\n<h2>Surgical Options (Last Resort)<\/h2>\n<p>If natural methods aren\u2019t enough, cosmetic surgery can alter eye shape. Common procedures include:<\/p>\n<ul>\n<li><strong>Blepharoplasty<\/strong> \u2013 eyelid lift to reduce droopiness.<\/li>\n<li><strong>Canthoplasty\/Canthopexy<\/strong> \u2013 tightening or repositioning the outer eye corner.<\/li>\n<li><strong>Orbital decompression<\/strong> \u2013 reduces eye protrusion.<\/li>\n<\/ul>\n<p>\u26a0\ufe0f <strong>Important<\/strong>: Surgery carries risks and should only be done with a qualified surgeon. Always try natural methods first.<\/p>\n<h2>FAQs About Hunter Eyes<\/h2>\n<h3>Can mewing give you hunter eyes?<\/h3>\n<p>Mewing can indirectly improve support for the maxilla and eye area, which may enhance a hunter-like appearance, but experts emphasize that bone structure is mostly set in adults and results will vary (<a href=\"https:\/\/aaoinfo.org\/whats-trending\/is-mewing-bad-for-you\/\" target=\"_blank\" rel=\"noopener nofollow\">AAO<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mewing_%28orthotropics%29\" target=\"_blank\" rel=\"noopener nofollow\">Wikipedia<\/a>). However, there are numerous <a href=\"https:\/\/mewing.coach\/blog\/mewing-before-and-after\">mewing before and after transformations<\/a> showing how improved maxilla support can influence the eye area. So, at some extent, <a href=\"https:\/\/mewing.coach\/blog\/does-mewing-work\">mewing works<\/a> for hunter eyes.<\/p>\n<h3>How long does it take to see results?<\/h3>\n<p>It depends on whether you practice <a href=\"https:\/\/mewing.coach\/blog\/hard-mewing\">soft vs hard mewing<\/a>. Soft (regular) mewing may take around <strong>6\u201312 months<\/strong> to show noticeable changes, while hard mewing can accelerate results, with some transformations appearing in as little as <strong>3\u20134 months<\/strong>. However, it\u2019s important to note that results can vary greatly, and in some cases mewing may not lead to visible changes at all.<\/p>\n<h3>Are hunter eyes genetic?<\/h3>\n<p>Mostly yes. But posture, body fat, and lifestyle choices play a significant role in how your eyes appear.<\/p>\n<h2>Final Advice<\/h2>\n<p>Hunter eyes are partly genetic \u2014 but you can <strong>train, posture, and groom<\/strong> your way closer to the look. <strong>Mewing is the best natural exercise<\/strong> to support facial structure, but combine it with lifestyle changes for best results.+<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;div class=&quot;cta-shortcode&quot;&gt;\n    &lt;a         href=&quot;&quot;\/quiz&quot;&quot;&gt;&quot;Take&lt;\/a&gt;\n&lt;\/div&gt;\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13057,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Nunito&quot;,&quot;16&quot;:12}\"><div class=\"cta-shortcode\">\n    <a         href=\"\/quiz\">Get Personalized Hunter Eyes Training Program<\/a>\n<\/div>\n<\/span><\/p>\n<h2>Further Reading<\/h2>\n<ul>\n<li>Bashour M. et al., \u201cIs medial canthal tilt a powerful cue for facial attractiveness?\u201d \u2013 Faces with exaggerated canthal tilt were preferred 93% of the time in controlled experiments<\/li>\n<li>AAO Info, \u201cIs Mewing Bad for You?\u201d \u2013 Official position highlighting lack of evidence for structural change via mewing<\/li>\n<li>Fatima F. et al. (2019), cephalometric study on resting tongue posture \u2013 Weak correlations with dental structure<\/li>\n<li>Washington Post, \u201cThis mouth exercise may lead to dental or jaw issues\u201d \u2013 Expert warnings about mewing\u2019s limitations and risks in adults<\/li>\n<li>The Guardian, \u201cKnow the dangers of \u2018orthotropics\u2019\u201d \u2013 Orthotropic claims dismissed by dental authorities as pseudoscience<\/li>\n<li>Wikipedia \u2013 Mewing (orthotropics) \u2013 Notes mewing is unproven and not accepted by mainstream orthodontics<\/li>\n<li>Health.com, \u201cDoes Mewing Work\u2014and Can It Reshape Your Face?\u201d \u2013 Comprehensive overview of the trend and lack of supporting evidence<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hunter eyes are one of the most sought-after facial features. They\u2019re often described as deep-set, almond-shaped eyes with a positive canthal tilt (where the outer [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43,1],"tags":[],"class_list":["post-221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-facial-features-conditions","category-mewing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hunter Eyes: How To Get Them Naturally With Exercises | Mewing.coach<\/title>\n<meta name=\"description\" content=\"Achieve the look of hunter eyes without surgery. 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