{"id":346,"date":"2022-11-15T14:06:05","date_gmt":"2022-11-15T12:06:05","guid":{"rendered":"https:\/\/mewing.coach\/blog\/?p=346"},"modified":"2024-12-17T16:13:20","modified_gmt":"2024-12-17T14:13:20","slug":"mewing-hurts","status":"publish","type":"post","link":"https:\/\/mewing.coach\/blog\/mewing-hurts","title":{"rendered":"Mewing Hurts: Here&#8217;s How to Fix It"},"content":{"rendered":"<p style=\"text-align: justify;\">Mewing involves retraining your muscles to tone your jawline, mouth, and neck. Based on how the tongue is positioned about other mouth regions, it is believed to assist tone and tighten the tissues right around it. <a href=\"https:\/\/mewing.coach\/blog\/does-mewing-change-your-face\">Mewing changes your face<\/a>, but it must be performed frequently to show results.<\/p>\n<p style=\"text-align: justify;\">However, <strong>if not done right, it can hurt<\/strong>. That&#8217;s why learning <strong>how to mew properly<\/strong> is <span style=\"text-decoration: underline;\"><strong>CRUCIAL<\/strong><\/span>.<\/p>\n<p>Get a personalized mewing program and <strong>learn how to mew without pain<\/strong> by completing the <span style=\"text-decoration: underline;\"><strong>quiz below<\/strong><\/span>.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;        &lt;div data-template-dir=&quot;https:\/\/mewing.coach\/blog\/wp-content\/themes\/mewingcoach&quot; data-title=&quot;&quot;Title&quot;&quot; data-subtitle=&quot;&quot;Subtitle&quot; class=&quot;quiz-container&quot;&gt;&lt;\/div&gt;\n        &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13057,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Nunito&quot;,&quot;16&quot;:12}\">        <div data-template-dir=\"https:\/\/mewing.coach\/blog\/wp-content\/themes\/mewingcoach\" data-title=\"Learn How To Mew Without Pain\" data-subtitle=\"Start With A 60-Second Quiz\" class=\"quiz-container\"><\/div>\n        <\/span><\/p>\n<p style=\"text-align: justify;\">In this article, we are going to explain why:<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u274c <strong>Mewing is NOT supposed to be painful<\/strong><\/li>\n<li style=\"text-align: justify;\">\ud83d\ude37 <strong>What are the reasons why mewing hurts?<\/strong><\/li>\n<li style=\"text-align: justify;\">\u2714\ufe0f <strong>Tips to fix the soreness<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-347\" src=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/mewing-hurts.png\" alt=\"Mewing hurts\" width=\"1102\" height=\"454\" srcset=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/mewing-hurts.png 1102w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/mewing-hurts-300x124.png 300w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/mewing-hurts-1024x422.png 1024w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/mewing-hurts-768x316.png 768w\" sizes=\"(max-width: 1102px) 100vw, 1102px\" \/><\/p>\n        <div class=\"left-side\">\n            <div class=\"sticky\">\n                <p>Contents<\/p>\n                <ol>\n                <\/ol>\n                <a href=\"#\" class=\"expand-dots\">\n                    <span><\/span>\n                    <span><\/span>\n                    <span><\/span>\n                <\/a>\n            <\/div>\n        <\/div>\n\n<h2 style=\"text-align: justify;\">Mewing is NOT Supposed to Be Painful<\/h2>\n<p style=\"text-align: justify;\">Mewing shouldn&#8217;t hurt, although it could feel unpleasant at first. The answer to the problem: practice!<\/p>\n<p style=\"text-align: justify;\">According to Dr. Mike Mew, the inventor of mewing, <a href=\"https:\/\/mewing.coach\/blog\/mewing-tongue-posture\">correct tongue placement<\/a> is key. It should be resting against the roof of the mouth. Dr. Mew advises maintaining a good tongue position for the majority of the day. You ought to be mewing continuously, day and night.<\/p>\n<p style=\"text-align: justify;\">But mewing should not cause you any discomfort. If there is, then go back to the start and try again until you feel the placement of your tongue comfortable.<\/p>\n<h2 style=\"text-align: justify;\">Why Does Mewing Hurt?<\/h2>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/mewing.coach\/blog\/make-mewing-a-habit\">Mewing as a habit<\/a>, unfortunately, may be painful for some people. However, note that there is a difference between pain and discomfort. Many people experience discomfort when they first begin mewing, or even after a few months of practice. Pain is not acceptable; discomfort is, as it will pass with time.<\/p>\n<p style=\"text-align: justify;\">But if you&#8217;re sure what you&#8217;re feeling is pain, then one of two things may be the case:<\/p>\n<h3 style=\"text-align: justify;\">1. You Are Not Mewing Correctly<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1149\" src=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/how-to-mew-properly-diagram.png\" alt=\"How to mew properly diagram\" width=\"612\" height=\"385\" srcset=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/how-to-mew-properly-diagram.png 612w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/how-to-mew-properly-diagram-300x189.png 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;div class=&quot;cta-shortcode&quot;&gt;\n    &lt;a         href=&quot;&quot;\/quiz&quot;&quot;&gt;&quot;Take&lt;\/a&gt;\n&lt;\/div&gt;\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13057,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Nunito&quot;,&quot;16&quot;:12}\"><div class=\"cta-shortcode\">\n    <a         href=\"\/quiz\">Learn How Mewing Is Done<\/a>\n<\/div>\n<\/span><\/p>\n<p style=\"text-align: justify;\">If we&#8217;re not doing it properly, mewing can be painful. The most common mistake made by beginners is pushing their tongues too hard on the palate. There is hard mewing and soft mewing. The <a href=\"https:\/\/mewing.coach\/blog\/hard-mewing\">method of hard mewing<\/a>, which involves applying too much pressure with the tongue on the palate, or pushing upwards too strongly, frequently results in headaches or jaw pain.<\/p>\n<h3 style=\"text-align: justify;\">2. You&#8217;re Adjusting to the New Changes<\/h3>\n<p style=\"text-align: justify;\">If the pain continues in the next few weeks of your mewing, but you&#8217;re sure you mew correctly, the second reason can be that the body is getting used to the new facial bones and structure of the jawline development.<\/p>\n<p style=\"text-align: justify;\">The way to solve this is to give it some time. You can try lowering the amount of time you use on mewing. But don&#8217;t forget to do it constantly. The best way is to have an app like our Mewing Coach app that will keep track of your mewing schedule.<\/p>\n<p style=\"text-align: justify;\">Here you can see <a href=\"https:\/\/mewing.coach\/blog\/mewing-before-and-after\">mewing real results<\/a> and even check out some blogs that have <a href=\"https:\/\/mewing.coach\/blog\/mewing-how-to\">mewing explained<\/a>. The app has several facial exercises to help you mewing correctly and fix various issues.<\/p>\n<p style=\"text-align: justify;\">You can start by answering a quick quiz to receive your personal mewing workout program for your jaw and facial muscles. This way, you can improve your facial aesthetics and health with a world-renowned mewing technique.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-307\" src=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/proper-mewing-tongue-posture-diagram.png\" alt=\"Proper mewing tongue posture diagram\" width=\"1102\" height=\"454\" srcset=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/proper-mewing-tongue-posture-diagram.png 1102w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/proper-mewing-tongue-posture-diagram-300x124.png 300w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/proper-mewing-tongue-posture-diagram-1024x422.png 1024w, https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/proper-mewing-tongue-posture-diagram-768x316.png 768w\" sizes=\"(max-width: 1102px) 100vw, 1102px\" \/><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;div class=&quot;cta-shortcode&quot;&gt;\n    &lt;a         href=&quot;&quot;\/quiz&quot;&quot;&gt;&quot;Take&lt;\/a&gt;\n&lt;\/div&gt;\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13057,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Nunito&quot;,&quot;16&quot;:12}\"><div class=\"cta-shortcode\">\n    <a         href=\"\/quiz\">Take a Quiz<\/a>\n<\/div>\n<\/span><\/p>\n<h2 style=\"text-align: justify;\">What to Do If Your Face is Sore From Mewing<\/h2>\n<p style=\"text-align: justify;\">If your face hurts from mewing, here are some tips you can try to fix it:<\/p>\n<ul>\n<li>\n<p style=\"text-align: justify;\"><strong>Check your mewing technique: <\/strong>If mewing hurts, you could not be using your tongue appropriately, or you might be practicing it wrong.<\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;\"><strong>Reduce the pressure:<\/strong> If mewing still hurts, the next step is to relax your palate&#8217;s pressure. Remember to gently press your tongue on your palate and not push upwards too strongly!<\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;\"><strong>Practice: <\/strong>Regardless of\u00a0how many times you&#8217;ve heard it said, practice truly does make perfect. The benefits of practice are double if mewing hurts you. To begin, as you practice, you will learn the proper way to mew. This way, your body will adjust to the slight pressure on your palate, and in time mewing will become less painful.<\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;\"><strong>Talk to a doctor: <\/strong>If none of these work for you, you should talk to a doctor. Dr. Mew advises that the ideal tongue position involves your tongue softly resting against your palate. If you find that you are unable to accomplish this, you could have a more significant anatomical or physiological issue that has to be resolved.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">The easiest way to see fast <a href=\"https:\/\/mewing.coach\/blog\/benefits-of-mewing\">how mewing benefits you<\/a> is to use our Mewing Coach app. The tailored program you get here will be enough for you to learn everything about mewing and start practicing it daily!<\/p>\n<h2 style=\"text-align: justify;\">Can Incorrect Mewing Cause Damage?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2152\" src=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/mewing-hurts-how-to-mew-without-pain.gif\" alt=\"Mewing without pain\" width=\"600\" height=\"600\" \/><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;div class=&quot;cta-shortcode&quot;&gt;\n    &lt;a         href=&quot;&quot;\/quiz&quot;&quot;&gt;&quot;Take&lt;\/a&gt;\n&lt;\/div&gt;\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13057,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Nunito&quot;,&quot;16&quot;:12}\"><div class=\"cta-shortcode\">\n    <a         href=\"\/quiz\">Take a 30 Day Mewing Challenge<\/a>\n<\/div>\n<\/span><\/p>\n<p style=\"text-align: justify;\">Mewing doesn&#8217;t harm your jaw or facial characteristics if you do it properly. However, if you clench your jaw in the beginning or apply excessive pressure to the palate, mewing hurts. So make sure you <a href=\"https:\/\/mewing.coach\/blog\/mewing-mistakes\">avoid these mewing errors<\/a>.<\/p>\n<p style=\"text-align: justify;\">If you decide to start mewing, the worst thing that may happen is probably some muscle soreness or headaches due to the secondary tension it creates. While there are some adverse effects to mewing, they only show up in the beginning and\u00a0disappear as your body gets accustomed to the proper mouth posture.<\/p>\n<p style=\"text-align: justify;\">Mild soreness is typical, but if the pain persists for more than a few days, it is advised that you see an orthodontist.<\/p>\n<h2><strong>Conclusion<\/strong><\/h2>\n<p style=\"text-align: justify;\">In conclusion, you shouldn&#8217;t experience any discomfort or hurt while mewing. If it does, it&#8217;s probably an indication of inexperience or bad technique.<\/p>\n<p style=\"text-align: justify;\">When you put enormous pressure on your pallet to get a speedy outcome, it naturally hurts. So, keeping to the fundamentals of soft mewing is critical.<\/p>\n<p style=\"text-align: justify;\">And if mewing still hurts even if you are sure that you&#8217;re sticking to the basics of soft mewing, then it&#8217;s best to speak with a doctor and receive their best expertise.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mewing involves retraining your muscles to tone your jawline, mouth, and neck. Based on how the tongue is positioned about other mouth regions, it is [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,1],"tags":[],"class_list":["post-346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaw-pain-tmj","category-mewing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mewing Hurts: Here&#039;s How to Fix It | Mewing.coach<\/title>\n<meta name=\"description\" content=\"Mewing hurts? We&#039;ve got solutions! Delve into our resourceful guide to alleviate discomfort and perfect your mewing technique!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mewing.coach\/blog\/mewing-hurts\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mewing Hurts: Here&#039;s How to Fix It | Mewing.coach\" \/>\n<meta property=\"og:description\" content=\"Mewing hurts? We&#039;ve got solutions! Delve into our resourceful guide to alleviate discomfort and perfect your mewing technique!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mewing.coach\/blog\/mewing-hurts\" \/>\n<meta property=\"og:site_name\" content=\"Mewing.coach\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-15T12:06:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-17T14:13:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/mewing-hurts.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1102\" \/>\n\t<meta property=\"og:image:height\" content=\"454\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Emma Erickson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emma Erickson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mewing.coach\/blog\/mewing-hurts#article\",\"isPartOf\":{\"@id\":\"https:\/\/mewing.coach\/blog\/mewing-hurts\"},\"author\":{\"name\":\"Emma Erickson\",\"@id\":\"https:\/\/mewing.coach\/blog\/#\/schema\/person\/d2cc0ef6d2ee72aeb33a3d6c63625aab\"},\"headline\":\"Mewing Hurts: Here&#8217;s How to Fix It\",\"datePublished\":\"2022-11-15T12:06:05+00:00\",\"dateModified\":\"2024-12-17T14:13:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mewing.coach\/blog\/mewing-hurts\"},\"wordCount\":1014,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mewing.coach\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/mewing.coach\/blog\/mewing-hurts#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/mewing-hurts.png\",\"articleSection\":[\"Jaw Pain &amp; TMJ\",\"Mewing\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mewing.coach\/blog\/mewing-hurts#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mewing.coach\/blog\/mewing-hurts\",\"url\":\"https:\/\/mewing.coach\/blog\/mewing-hurts\",\"name\":\"Mewing Hurts: Here's How to Fix It | Mewing.coach\",\"isPartOf\":{\"@id\":\"https:\/\/mewing.coach\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mewing.coach\/blog\/mewing-hurts#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mewing.coach\/blog\/mewing-hurts#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mewing.coach\/blog\/wp-content\/uploads\/2022\/11\/mewing-hurts.png\",\"datePublished\":\"2022-11-15T12:06:05+00:00\",\"dateModified\":\"2024-12-17T14:13:20+00:00\",\"description\":\"Mewing hurts? 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