{"id":383,"date":"2022-11-15T14:05:08","date_gmt":"2022-11-15T12:05:08","guid":{"rendered":"https:\/\/mewing.coach\/blog\/?p=383"},"modified":"2024-12-17T16:15:21","modified_gmt":"2024-12-17T14:15:21","slug":"mewing-jaw-pain","status":"publish","type":"post","link":"https:\/\/mewing.coach\/blog\/mewing-jaw-pain","title":{"rendered":"Does Mewing Cause Jaw Pain? Find Out What You Might Be Doing Wrong"},"content":{"rendered":"

\"Mewing<\/p>\n

Does mewing make your jaw sore?<\/strong> Do you frequently experience painful gums, headaches, and general discomfort during your mewing practice?<\/p>\n

If mewing feels uncomfortable,<\/a> you’re definitely not doing it right<\/strong>. Unfortunately, incorrect mewing<\/a>\u00a0can cause jaw pain<\/strong>, and is something every person needs to be aware of in order to prevent this from happening.<\/p>\n

The only way to prevent jaw pain while mewing<\/strong> is to learn how to do it properly<\/strong>. Take a quiz below<\/strong><\/span> and get a personalized mewing workout plan<\/strong> together with tips, video guidance (and more!)<\/strong>. That’ll help you to learn the correct way of mewing and prevent the pain.<\/p>\n

<\/div>\n <\/span><\/p>\n

In this article, you will find out everything you might be doing wrong when it comes to mewing – so you know exactly what to change and what to look out for moving forward!<\/p>\n

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Contents<\/p>\n

    \n <\/ol>\n \n <\/span>\n <\/span>\n <\/span>\n <\/a>\n <\/div>\n <\/div>\n\n

    Think Pain During Mewing Is Normal? It Isn’t<\/h2>\n

    Dr. Mike Mew and his father, British orthodontist John Mew, have developed a set of facial exercises to improve facial asymmetry and aid proper jawline development with one simple trick – correct tongue positioning<\/strong><\/a>.<\/p>\n

    This technique modifies the facial bones without surgery or assistance from braces and similar orthodontic appliances. It requires consistency and applying even pressure against the palate. And most importantly, it should not<\/em> include pain during the process.<\/p>\n

    Why Does Mewing Hurt: Usual Sore Jaw Mewing Mistakes<\/h2>\n

    \"Mewing<\/p>\n

    \n Mew pain-free! Start Today<\/a>\n<\/div>\n<\/span><\/p>\n

    By now, you may have figured out that you’re mewing wrong<\/a>.<\/p>\n

    But what are the small mistakes you make? Here are the most common ones:<\/p>\n

    Incorrect Tongue Posture<\/h3>\n

    Did you know that the tongue is the strongest muscle in the body? By placing your tongue up against the roof of your mouth, you’re modifying your palate and maxilla.<\/p>\n

    It sounds easy and simple, but achieving the proper tongue posture isn’t that<\/em> easy for everyone. Remember – we’re re-wiring the nerves and muscle memory, which have solidified after years of improper suction and swallowing.<\/p>\n

    Going Overboard With Hard Mewing<\/h3>\n

    Soft mewing is where all mewers should start, no matter their age or the difference they want to make. After all, we are changing the tongue’s natural resting position, and this is no simple feat.<\/p>\n

    It’s like training any other body part – the more you push yourself past your limits, the more pain you’ll experience. Give yourself more space and time to achieve the results – nothing happens in a day.<\/p>\n

    Forward Head Posture<\/h3>\n

    People with a forward head facial structure, as well as those with a receding chin, have a higher tendency to make mistakes, as their natural posture makes it difficult to achieve the proper tongue posture.<\/p>\n

    Medical Conditions (Cavities, Bruxism…)<\/h3>\n

    Similarly to improper head posture, bruxism and bigger front teeth (buck teeth) are additional reasons you may be mewing incorrectly.<\/p>\n

    Importance of Mewing Correctly<\/h2>\n

    \"Correct<\/p>\n

    \n Learn how to mew properly <\/a>\n<\/div>\n<\/span><\/p>\n

    You likely want to start mewing for jawline<\/a> sculpting or to get rid of a receding chin and improve your facial and body appearance.<\/p>\n

    Aside from pain and discomfort, mewing can lead to other unwanted conditions if you do it incorrectly:<\/p>\n