How Should Aligners Fit? | Mewing.coach
Aligners

How Should Aligners Fit?

Contents

    How should aligners fit

    Aligner fit is crucial for straight teeth and a happy smile. It’s not just about looking good. It’s about achieving comfort and health from your orthodontic journey. A study published in The Angle Orthodontist, comparing two transparent aligner brands, highlights the profound impact of aligner material and fit on treatment success.

    The custom trays should fit your teeth really well. A precise fit of the transparent aligners means predictable, comfortable teeth movement, leading to the straight, confident smile you deserve.

    Explore the significance of the optimal aligner fit in this blog.

    Contents

    Essential Aligner Fit Criteria

    Customization for dental arches involves personalized aligners snugly wrapping teeth for comfort and effectiveness. At the same time, seamlessness is key, integrating aligners into daily life with minimal disruption.

    Notably, Byte and similar clear aligners offer a discreet option, allowing removal for daily activities. In order to make aligners work optimally, regular check-ups ensure a snug fit and the application of necessary forces for desired tooth movements. A personalized approach maintains the efficacy of the treatment throughout the process.

    Causes of Poor Tracking in Aligners

    Tracking is like a progress report in the clear aligner world. It tells you if your aligners are hugging your teeth tightly enough to guide them in the right direction. Precise tracking of your aligners for overbite or underbite correction, spacing, crowding, or other dental issues is crucial.

    Various factors contribute to poor tracking in aligners, including improper aligner fit, inconsistent wear, and other elements influencing the alignment process. Cracked or chipped aligners can rub against your gums and inner cheeks, causing aligners pain.

    An improper fit may result from prematurely switching trays, inadequate wear duration, or misplacement. Inconsistent wear, not adhering to the recommended 20-22 hours per day, can also hinder the desired outcome.

    Two Most Common Aligner Fitting Problems + Easy Solution

    Sticking to the recommended 20-22 hours of daily wear is crucial for preventing discomfort and fit problems. Consistent wear allows your teeth to gradually adjust to each aligner, minimizing friction and promoting a smooth treatment experience. If issues persist, consult for adjustments or new aligners.

    For discomfort, you can consider over-the-counter pain relief, orthodontic wax, and gradually increasing aligner wear time. If problems persist, seek guidance from your orthodontist. They may suggest solutions like adjusting, trimming, or providing a new set of aligners for a more comfortable and effective teeth-straightening journey.

    Following are the common fit issues patients could face with aligners.

    Aligners Not Fitting Back Teeth

    Sometimes, your aligners might not fully sit on your back teeth due to tight spaces between your back teeth, worn-out aligners, or a lack of space between your back teeth. All of these can make it challenging for the aligner to slide into place.

    This issue can impact your treatment by slowing down the movement of your back teeth, potentially delaying the overall progress of your treatment. Misaligned back teeth can disrupt the aligner’s fit for other teeth, causing potential tracking issues.

    To address these concerns, consider incorporating chewing exercises to strengthen jaw muscles, aiding the aligner in sitting better on your back teeth. Consistent wear is crucial, especially for challenging areas.

    Aligners don’t Fit on One Side

    Cramped teeth on one side create difficulty for the aligner to fit well. Limited space between teeth can impede their intended movement, resulting in a snug aligner fit. Teeth not tracking properly on one side might slow down your progress, causing overall tracking issues when one side misaligns.

    To address this concern, engage in chewing exercises for stronger jaw muscles and a better fit. Consistently wear your aligners, especially for stubborn areas. If issues persist, consult your orthodontist for potential adjustments or alternative solutions. Using Invisalign chewies on the misaligned side can also apply pressure and improve the fit.

    Our Recommended Product to Forget Your Problems

    If you are tired of aligner fit struggles, ditch the discomfort and tracking troubles with Byte! Byte’s innovative aligners offer a smooth, comfortable journey to your dream smile.

    Best At-Home Aligner
    Byte invisible braces
    Byte
    The most efficient at-home teeth straightening solution you can get in the US
    Short treatment time
    High-quality materials
    HyperByte technology
    Flexible financing options
    Budget Invisible Braces
    AlignerCo aligners
    AlignerCo
    Your best bet to save money while receiving high-quality aligners
    Affordable pricing
    Great payment options
    Comfortable
    Effective for various dental conditions
    Best Remote Service Aligner
    NewSmile aligners
    NewSmile
    Top-notch remote orthodontic service optimized for avoiding lengthy in-office visits
    Best remote experience
    Great for mild-to-moderate misalignments
    Fits different gum lines well
    Board-certified dentists and orthodontists

    Why Byte is different?

    Precision fit: Custom-made trays hug your teeth like a friend, ensuring optimal tooth movement and minimal fuss.

    Comfort is key: Say goodbye to soreness and irritation. Byte’s smooth edges and flexible material feel gentle on your teeth and gums.

    Faster results: Get straighter teeth faster with Byte’s efficient treatment plans. You’ll be flashing your new smile sooner than you think!

    But don’t just take our word for it. Discover the Byte difference for yourself! Click the link to learn how does Byte work, and why it’s the perfect solution for your aligner fit problems.

    How Do I Make My Aligners Fit Better?

    Let’s explore effective strategies to ensure your aligners fit better and contribute to a successful orthodontic experience.

    Adhere to Consistent Wear

    To achieve an optimal fit, commit to the recommended wear time of 20-22 hours daily. Skipping hours can disrupt tooth movement and compromise the aligner fit. Sticking to the prescribed wear time ensures steady progress and maximizes the effectiveness of your clear aligners in achieving the desired results.

    Practice Good Oral Hygiene

    Maintaining excellent oral hygiene plays a crucial role in optimizing aligner fit. Clean teeth and aligners contribute to a snug fit and ensure effective tooth movement. Regular brushing and flossing prevent bacterial buildup, reducing the risk of irritation or discomfort.

    Avoid Warping or Distortion

    Safeguard your aligners from warping or distortion by steering clear of heat exposure. Keep them away from hot water, sunlight, or dishwashers, as high temperatures can compromise the material, impacting both fit and effectiveness.

    Protect your orthodontic investment by following this advice, ensuring your aligners maintain their integrity and continue to guide your teeth effectively for a successful and comfortable treatment journey.

    Regularly Clean Aligners

    Elevate your aligner care routine for optimal results. Rinse your aligners with lukewarm water after each meal or drink, especially if it involves sugary or staining beverages. Additionally, invest in an aligner cleaning solution to ensure thorough disinfection.

    This diligent approach preserves the transparency of your aligners, enhances comfort, and contributes to a hygienic orthodontic experience, promoting both the longevity and effectiveness of your aligners throughout your treatment journey.

    Check for Wear Compliance

    Stay vigilant about wear compliance for effective aligner use. Pay attention to how your aligners feel – if they slip easily or show gaps around certain teeth, report these concerns to your orthodontist immediately.

    Early detection of any poor fit issues is crucial, allowing for timely adjustments to maintain the effectiveness of your treatment and ensure a comfortable orthodontic journey.

    Avoid Eating with Aligners

    Eating or drinking anything but water with your aligners can damage them and trap food particles, leading to discomfort and bacteria growth. Enjoy food breaks for a happy mouth and happy aligners.

    Use Orthodontic Wax for Discomfort

    Ease discomfort during your orthodontic journey by utilizing orthodontic wax. It can help deal with rough or irritating spots on your aligners that affect your gums. This simple solution creates a smooth barrier, alleviating soreness and ensuring a more comfortable experience throughout your treatment.

    Stay Hydrated

    Adequate water intake promotes saliva flow, maintaining a clean mouth and ensuring a snug fit for your aligners. Aim for a daily intake of eight glasses of water to enhance comfort and support overall oral health throughout your orthodontic journey.

    Seek Prompt Professional Help

    Don’t hesitate to contact your orthodontist if you experience any persistent discomfort, difficulty with fit, or concerns about your progress. Prompt professional help can address problems before they escalate.

    Conclusion: Impact on Treatment Effectiveness

    Poor tracking aligners can be caused by a suboptimal fit. It significantly hinders the overall effectiveness of treatment, especially impacting the aligners treatment duration required to achieve teeth alignment goals. When teeth don’t track correctly, it can lead to setbacks, causing delays in reaching the intended results.

    How useful was this post?

    0

    Vote count: 0

    Thank you for rating this post!

    Head of Content, orthodontist, a face yoga instructor with over 20 years of experience.

    Sculpt your face into desired look with mewing. Answer a quick quiz to receive your workout program.

    Take The Quiz
    How Should Aligners Fit? | Mewing.coach
    Aligners

    How Should Aligners Fit?

    Contents

      How should aligners fit

      Aligner fit is crucial for straight teeth and a happy smile. It’s not just about looking good. It’s about achieving comfort and health from your orthodontic journey. A study published in The Angle Orthodontist, comparing two transparent aligner brands, highlights the profound impact of aligner material and fit on treatment success.

      The custom trays should fit your teeth really well. A precise fit of the transparent aligners means predictable, comfortable teeth movement, leading to the straight, confident smile you deserve.

      Explore the significance of the optimal aligner fit in this blog.

      Contents

      Essential Aligner Fit Criteria

      Customization for dental arches involves personalized aligners snugly wrapping teeth for comfort and effectiveness. At the same time, seamlessness is key, integrating aligners into daily life with minimal disruption.

      Notably, Byte and similar clear aligners offer a discreet option, allowing removal for daily activities. In order to make aligners work optimally, regular check-ups ensure a snug fit and the application of necessary forces for desired tooth movements. A personalized approach maintains the efficacy of the treatment throughout the process.

      Causes of Poor Tracking in Aligners

      Tracking is like a progress report in the clear aligner world. It tells you if your aligners are hugging your teeth tightly enough to guide them in the right direction. Precise tracking of your aligners for overbite or underbite correction, spacing, crowding, or other dental issues is crucial.

      Various factors contribute to poor tracking in aligners, including improper aligner fit, inconsistent wear, and other elements influencing the alignment process. Cracked or chipped aligners can rub against your gums and inner cheeks, causing aligners pain.

      An improper fit may result from prematurely switching trays, inadequate wear duration, or misplacement. Inconsistent wear, not adhering to the recommended 20-22 hours per day, can also hinder the desired outcome.

      Two Most Common Aligner Fitting Problems + Easy Solution

      Sticking to the recommended 20-22 hours of daily wear is crucial for preventing discomfort and fit problems. Consistent wear allows your teeth to gradually adjust to each aligner, minimizing friction and promoting a smooth treatment experience. If issues persist, consult for adjustments or new aligners.

      For discomfort, you can consider over-the-counter pain relief, orthodontic wax, and gradually increasing aligner wear time. If problems persist, seek guidance from your orthodontist. They may suggest solutions like adjusting, trimming, or providing a new set of aligners for a more comfortable and effective teeth-straightening journey.

      Following are the common fit issues patients could face with aligners.

      Aligners Not Fitting Back Teeth

      Sometimes, your aligners might not fully sit on your back teeth due to tight spaces between your back teeth, worn-out aligners, or a lack of space between your back teeth. All of these can make it challenging for the aligner to slide into place.

      This issue can impact your treatment by slowing down the movement of your back teeth, potentially delaying the overall progress of your treatment. Misaligned back teeth can disrupt the aligner’s fit for other teeth, causing potential tracking issues.

      To address these concerns, consider incorporating chewing exercises to strengthen jaw muscles, aiding the aligner in sitting better on your back teeth. Consistent wear is crucial, especially for challenging areas.

      Aligners don’t Fit on One Side

      Cramped teeth on one side create difficulty for the aligner to fit well. Limited space between teeth can impede their intended movement, resulting in a snug aligner fit. Teeth not tracking properly on one side might slow down your progress, causing overall tracking issues when one side misaligns.

      To address this concern, engage in chewing exercises for stronger jaw muscles and a better fit. Consistently wear your aligners, especially for stubborn areas. If issues persist, consult your orthodontist for potential adjustments or alternative solutions. Using Invisalign chewies on the misaligned side can also apply pressure and improve the fit.

      Our Recommended Product to Forget Your Problems

      If you are tired of aligner fit struggles, ditch the discomfort and tracking troubles with Byte! Byte’s innovative aligners offer a smooth, comfortable journey to your dream smile.

      Best At-Home Aligner
      Byte invisible braces
      Byte
      The most efficient at-home teeth straightening solution you can get in the US
      Short treatment time
      High-quality materials
      HyperByte technology
      Flexible financing options
      Budget Invisible Braces
      AlignerCo aligners
      AlignerCo
      Your best bet to save money while receiving high-quality aligners
      Affordable pricing
      Great payment options
      Comfortable
      Effective for various dental conditions
      Best Remote Service Aligner
      NewSmile aligners
      NewSmile
      Top-notch remote orthodontic service optimized for avoiding lengthy in-office visits
      Best remote experience
      Great for mild-to-moderate misalignments
      Fits different gum lines well
      Board-certified dentists and orthodontists

      Why Byte is different?

      Precision fit: Custom-made trays hug your teeth like a friend, ensuring optimal tooth movement and minimal fuss.

      Comfort is key: Say goodbye to soreness and irritation. Byte’s smooth edges and flexible material feel gentle on your teeth and gums.

      Faster results: Get straighter teeth faster with Byte’s efficient treatment plans. You’ll be flashing your new smile sooner than you think!

      But don’t just take our word for it. Discover the Byte difference for yourself! Click the link to learn how does Byte work, and why it’s the perfect solution for your aligner fit problems.

      How Do I Make My Aligners Fit Better?

      Let’s explore effective strategies to ensure your aligners fit better and contribute to a successful orthodontic experience.

      Adhere to Consistent Wear

      To achieve an optimal fit, commit to the recommended wear time of 20-22 hours daily. Skipping hours can disrupt tooth movement and compromise the aligner fit. Sticking to the prescribed wear time ensures steady progress and maximizes the effectiveness of your clear aligners in achieving the desired results.

      Practice Good Oral Hygiene

      Maintaining excellent oral hygiene plays a crucial role in optimizing aligner fit. Clean teeth and aligners contribute to a snug fit and ensure effective tooth movement. Regular brushing and flossing prevent bacterial buildup, reducing the risk of irritation or discomfort.

      Avoid Warping or Distortion

      Safeguard your aligners from warping or distortion by steering clear of heat exposure. Keep them away from hot water, sunlight, or dishwashers, as high temperatures can compromise the material, impacting both fit and effectiveness.

      Protect your orthodontic investment by following this advice, ensuring your aligners maintain their integrity and continue to guide your teeth effectively for a successful and comfortable treatment journey.

      Regularly Clean Aligners

      Elevate your aligner care routine for optimal results. Rinse your aligners with lukewarm water after each meal or drink, especially if it involves sugary or staining beverages. Additionally, invest in an aligner cleaning solution to ensure thorough disinfection.

      This diligent approach preserves the transparency of your aligners, enhances comfort, and contributes to a hygienic orthodontic experience, promoting both the longevity and effectiveness of your aligners throughout your treatment journey.

      Check for Wear Compliance

      Stay vigilant about wear compliance for effective aligner use. Pay attention to how your aligners feel – if they slip easily or show gaps around certain teeth, report these concerns to your orthodontist immediately.

      Early detection of any poor fit issues is crucial, allowing for timely adjustments to maintain the effectiveness of your treatment and ensure a comfortable orthodontic journey.

      Avoid Eating with Aligners

      Eating or drinking anything but water with your aligners can damage them and trap food particles, leading to discomfort and bacteria growth. Enjoy food breaks for a happy mouth and happy aligners.

      Use Orthodontic Wax for Discomfort

      Ease discomfort during your orthodontic journey by utilizing orthodontic wax. It can help deal with rough or irritating spots on your aligners that affect your gums. This simple solution creates a smooth barrier, alleviating soreness and ensuring a more comfortable experience throughout your treatment.

      Stay Hydrated

      Adequate water intake promotes saliva flow, maintaining a clean mouth and ensuring a snug fit for your aligners. Aim for a daily intake of eight glasses of water to enhance comfort and support overall oral health throughout your orthodontic journey.

      Seek Prompt Professional Help

      Don’t hesitate to contact your orthodontist if you experience any persistent discomfort, difficulty with fit, or concerns about your progress. Prompt professional help can address problems before they escalate.

      Conclusion: Impact on Treatment Effectiveness

      Poor tracking aligners can be caused by a suboptimal fit. It significantly hinders the overall effectiveness of treatment, especially impacting the aligners treatment duration required to achieve teeth alignment goals. When teeth don’t track correctly, it can lead to setbacks, causing delays in reaching the intended results.

      How useful was this post?

      0

      Vote count: 0

      Thank you for rating this post!

      Head of Content, orthodontist, a face yoga instructor with over 20 years of experience.

      Sculpt your face into desired look with mewing. Answer a quick quiz to receive your workout program.

      Take The Quiz
      How Should Aligners Fit? | Mewing.coach
      Aligners

      How Should Aligners Fit?

      Contents

        How should aligners fit

        Aligner fit is crucial for straight teeth and a happy smile. It’s not just about looking good. It’s about achieving comfort and health from your orthodontic journey. A study published in The Angle Orthodontist, comparing two transparent aligner brands, highlights the profound impact of aligner material and fit on treatment success.

        The custom trays should fit your teeth really well. A precise fit of the transparent aligners means predictable, comfortable teeth movement, leading to the straight, confident smile you deserve.

        Explore the significance of the optimal aligner fit in this blog.

        Contents

        Essential Aligner Fit Criteria

        Customization for dental arches involves personalized aligners snugly wrapping teeth for comfort and effectiveness. At the same time, seamlessness is key, integrating aligners into daily life with minimal disruption.

        Notably, Byte and similar clear aligners offer a discreet option, allowing removal for daily activities. In order to make aligners work optimally, regular check-ups ensure a snug fit and the application of necessary forces for desired tooth movements. A personalized approach maintains the efficacy of the treatment throughout the process.

        Causes of Poor Tracking in Aligners

        Tracking is like a progress report in the clear aligner world. It tells you if your aligners are hugging your teeth tightly enough to guide them in the right direction. Precise tracking of your aligners for overbite or underbite correction, spacing, crowding, or other dental issues is crucial.

        Various factors contribute to poor tracking in aligners, including improper aligner fit, inconsistent wear, and other elements influencing the alignment process. Cracked or chipped aligners can rub against your gums and inner cheeks, causing aligners pain.

        An improper fit may result from prematurely switching trays, inadequate wear duration, or misplacement. Inconsistent wear, not adhering to the recommended 20-22 hours per day, can also hinder the desired outcome.

        Two Most Common Aligner Fitting Problems + Easy Solution

        Sticking to the recommended 20-22 hours of daily wear is crucial for preventing discomfort and fit problems. Consistent wear allows your teeth to gradually adjust to each aligner, minimizing friction and promoting a smooth treatment experience. If issues persist, consult for adjustments or new aligners.

        For discomfort, you can consider over-the-counter pain relief, orthodontic wax, and gradually increasing aligner wear time. If problems persist, seek guidance from your orthodontist. They may suggest solutions like adjusting, trimming, or providing a new set of aligners for a more comfortable and effective teeth-straightening journey.

        Following are the common fit issues patients could face with aligners.

        Aligners Not Fitting Back Teeth

        Sometimes, your aligners might not fully sit on your back teeth due to tight spaces between your back teeth, worn-out aligners, or a lack of space between your back teeth. All of these can make it challenging for the aligner to slide into place.

        This issue can impact your treatment by slowing down the movement of your back teeth, potentially delaying the overall progress of your treatment. Misaligned back teeth can disrupt the aligner’s fit for other teeth, causing potential tracking issues.

        To address these concerns, consider incorporating chewing exercises to strengthen jaw muscles, aiding the aligner in sitting better on your back teeth. Consistent wear is crucial, especially for challenging areas.

        Aligners don’t Fit on One Side

        Cramped teeth on one side create difficulty for the aligner to fit well. Limited space between teeth can impede their intended movement, resulting in a snug aligner fit. Teeth not tracking properly on one side might slow down your progress, causing overall tracking issues when one side misaligns.

        To address this concern, engage in chewing exercises for stronger jaw muscles and a better fit. Consistently wear your aligners, especially for stubborn areas. If issues persist, consult your orthodontist for potential adjustments or alternative solutions. Using Invisalign chewies on the misaligned side can also apply pressure and improve the fit.

        Our Recommended Product to Forget Your Problems

        If you are tired of aligner fit struggles, ditch the discomfort and tracking troubles with Byte! Byte’s innovative aligners offer a smooth, comfortable journey to your dream smile.

        Best At-Home Aligner
        Byte invisible braces
        Byte
        The most efficient at-home teeth straightening solution you can get in the US
        Short treatment time
        High-quality materials
        HyperByte technology
        Flexible financing options
        Budget Invisible Braces
        AlignerCo aligners
        AlignerCo
        Your best bet to save money while receiving high-quality aligners
        Affordable pricing
        Great payment options
        Comfortable
        Effective for various dental conditions
        Best Remote Service Aligner
        NewSmile aligners
        NewSmile
        Top-notch remote orthodontic service optimized for avoiding lengthy in-office visits
        Best remote experience
        Great for mild-to-moderate misalignments
        Fits different gum lines well
        Board-certified dentists and orthodontists

        Why Byte is different?

        Precision fit: Custom-made trays hug your teeth like a friend, ensuring optimal tooth movement and minimal fuss.

        Comfort is key: Say goodbye to soreness and irritation. Byte’s smooth edges and flexible material feel gentle on your teeth and gums.

        Faster results: Get straighter teeth faster with Byte’s efficient treatment plans. You’ll be flashing your new smile sooner than you think!

        But don’t just take our word for it. Discover the Byte difference for yourself! Click the link to learn how does Byte work, and why it’s the perfect solution for your aligner fit problems.

        How Do I Make My Aligners Fit Better?

        Let’s explore effective strategies to ensure your aligners fit better and contribute to a successful orthodontic experience.

        Adhere to Consistent Wear

        To achieve an optimal fit, commit to the recommended wear time of 20-22 hours daily. Skipping hours can disrupt tooth movement and compromise the aligner fit. Sticking to the prescribed wear time ensures steady progress and maximizes the effectiveness of your clear aligners in achieving the desired results.

        Practice Good Oral Hygiene

        Maintaining excellent oral hygiene plays a crucial role in optimizing aligner fit. Clean teeth and aligners contribute to a snug fit and ensure effective tooth movement. Regular brushing and flossing prevent bacterial buildup, reducing the risk of irritation or discomfort.

        Avoid Warping or Distortion

        Safeguard your aligners from warping or distortion by steering clear of heat exposure. Keep them away from hot water, sunlight, or dishwashers, as high temperatures can compromise the material, impacting both fit and effectiveness.

        Protect your orthodontic investment by following this advice, ensuring your aligners maintain their integrity and continue to guide your teeth effectively for a successful and comfortable treatment journey.

        Regularly Clean Aligners

        Elevate your aligner care routine for optimal results. Rinse your aligners with lukewarm water after each meal or drink, especially if it involves sugary or staining beverages. Additionally, invest in an aligner cleaning solution to ensure thorough disinfection.

        This diligent approach preserves the transparency of your aligners, enhances comfort, and contributes to a hygienic orthodontic experience, promoting both the longevity and effectiveness of your aligners throughout your treatment journey.

        Check for Wear Compliance

        Stay vigilant about wear compliance for effective aligner use. Pay attention to how your aligners feel – if they slip easily or show gaps around certain teeth, report these concerns to your orthodontist immediately.

        Early detection of any poor fit issues is crucial, allowing for timely adjustments to maintain the effectiveness of your treatment and ensure a comfortable orthodontic journey.

        Avoid Eating with Aligners

        Eating or drinking anything but water with your aligners can damage them and trap food particles, leading to discomfort and bacteria growth. Enjoy food breaks for a happy mouth and happy aligners.

        Use Orthodontic Wax for Discomfort

        Ease discomfort during your orthodontic journey by utilizing orthodontic wax. It can help deal with rough or irritating spots on your aligners that affect your gums. This simple solution creates a smooth barrier, alleviating soreness and ensuring a more comfortable experience throughout your treatment.

        Stay Hydrated

        Adequate water intake promotes saliva flow, maintaining a clean mouth and ensuring a snug fit for your aligners. Aim for a daily intake of eight glasses of water to enhance comfort and support overall oral health throughout your orthodontic journey.

        Seek Prompt Professional Help

        Don’t hesitate to contact your orthodontist if you experience any persistent discomfort, difficulty with fit, or concerns about your progress. Prompt professional help can address problems before they escalate.

        Conclusion: Impact on Treatment Effectiveness

        Poor tracking aligners can be caused by a suboptimal fit. It significantly hinders the overall effectiveness of treatment, especially impacting the aligners treatment duration required to achieve teeth alignment goals. When teeth don’t track correctly, it can lead to setbacks, causing delays in reaching the intended results.

        How useful was this post?

        0

        Vote count: 0

        Thank you for rating this post!

        Head of Content, orthodontist, a face yoga instructor with over 20 years of experience.

        Sculpt your face into desired look with mewing. Answer a quick quiz to receive your workout program.

        Take The Quiz