You find yourself awake at 3 AM with your sleep cycle disrupted. Insomnia kicks in. Pulled from your dreams into a restless reality, your mind […]
Why Do We Drool in Sleep? Causes and Tips on How to Stop Drooling
Waking up to find your pillow wet is one of those embarrassing surprises you never look forward to. Occasional drooling shouldn’t worry you, as it […]
Best Sleeping Position for Acid Reflux (GERD), Heartburn, and Better Health
A burning sensation in your chest due to acid reflux, even if it is mild, is one of the most uncomfortable feelings. And when it […]
Do Night Guards Prevent Teeth From Moving, or Can They Shift Them?
Night guards are proven to protect our teeth. Even the biggest skeptics in the scientific literature agree they have benefits against tooth ware. But an ill-fitting […]
Can You Wear a Mouth Guard with Braces? Not All Mouthguards Will Do!
Having a night guard helps prevent teeth clenching or grinding while you sleep. Consequently, it lessens jaw pain and avoids enamel damage. Finding a night […]
Fatigue after Sleep: Why Am I Still Tired After Sleeping 8 Hours?
Even after a solid night’s sleep, waking up tired is disappointing. While eight hours in bed should have made you energetic and alert in the […]
14 Causes of Night Sweats in Men and 12 Tips on How to Stop It
During the nocturnal rest time, many men find themselves with an unexpected companion – night sweats. Fear not, for you’re not alone in this perspiration. […]
Numb Hands During Sleep: Combating Night-time Numbness in Hands While Sleeping
You are finally awake after a deep slumber, but do your hands still seem to be in one? The feeling of numb hands after waking […]
Best Humidity Level For Sleeping for Your Calm Night Sleep
Those much-needed zzz’s that we all take at the end of the day hold much more significance than helping us unwind. A restful sleep at […]
Ultimate Menstrual Cycle Guide on How to Sleep Better on Your Period
Every woman knows the monthly struggle that unsettles their sleep routine, leaving them craving for quality sleep during their period. As if the cramps, mood […]
Oversleeping Causes and What Can Oversleeping Cause
Fantasize a morning where you just can’t let go of your blanket’s cozy embrace, thinking that the world outside can wait just a little bit […]
ADHD Teeth Grinding. Learn to Stop Clenching Your Teeth at Night
Did you know that the nocturnal symphony of teeth grinding has a unique connection to Attention Deficit Hyperactivity Disorder (ADHD)? Recent research has unveiled that […]
Anxiety-Induced Teeth Chatter: Dental Solutions for Anxious Chattering
In the realm of unexpected body reactions to worry, involuntary teeth chattering stands out as a lesser-discussed but significant symptom. It’s perplexing how one’s teeth […]
Botox for Teeth Grinding (bruxism) & Jaw Clenching: Safety & Alternatives
Wondering why you wake up with headaches, face pain, or cracked teeth? You must be experiencing bruxism while asleep. Also known as teeth grinding and […]
Occlusal Guards and Splints Comprehensive Guide
Step into the intriguing realm of occlusal guards and splints, the silent sentinels of your oral well-being. Did you know that in the United States […]
Dental Night Guard vs Retainer: Comprehensive Comparison
Most people use these terms interchangeably, ignoring that they’re two different tools. The two mouth appliances might confuse you about which you require for your […]
Night Guard Dentist vs Over The Counter Dental Night Guards
When safeguarding your precious pearly whites, choosing between your dentist’s personalized night guard and over-the-counter options is not to be taken lightly. This decision can significantly […]
How to Stop Someone From Snoring and Get a Good Night’s Sleep
The day has been hard, and you finally get time to lie down at night, anticipating a peaceful slumber. But the loud snores of your […]
