What Is a Permanent Retainer? 101 Guide | Mewing.coach
Retainers

What Is a Permanent Retainer? 101 Guide

Contents

    Permanent retainers

    Orthodontic treatment is undoubtedly successful in helping you achieve straightened teeth and a radiant, confident smile. But the journey doesn’t end with the removal of braces or aligners! A permanent retainer is your trusty companion in preserving that hard-earned smile for the long haul.

    This comprehensive guide dives deep into the world of permanent retainers for teeth. It is your one-stop resource for understanding the purpose, installation, and maintenance of permanent retainers. You will also explore the benefits and considerations of choosing permanent retainers over removable options, empowering you to make an informed decision for your teeth alignment.

    Contents

    Understanding Permanent Retainers

    Permanent retainers are thin wires, usually made of metal or composite, that are bonded to the lingual (tongue-side) surfaces of your front teeth. They act as a shield, preventing your teeth from shifting back to their pre-braces positions, a natural tendency known as orthodontic relapse.

    Unlike their removable counterparts, permanent retainers stay put 24/7, offering a more passive approach to maintaining alignment. This is especially beneficial for patients with strong natural tooth movement tendencies or those who might forget to wear removable retainers consistently.

    Fixed or permanent retainers are an investment in the longevity of your orthodontic treatment results. They provide peace of mind and the freedom to flaunt your beautifully straightened teeth for years to come.

    Permanent Retainer Benefits

    Compared to removable retainers, permanents offer several advantages. You don’t need to remember to wear or remove them. The virtually invisible placement of the wire behind your lower teeth ensures no metal bars detract from your confident smile

    Getting bonded retainers eliminates the risk of non-compliance. They provide consistent, reliable pressure to prevent teeth from shifting back. Additionally, permanent retainers straighten teeth if they have shifted slightly due to a gap between brace removal and retainer placement.

    Above all, fixed retainers are built to last for many years, with minimal risk of breakage or loss. Read on to know why permanent retainers might be a suitable choice after your orthodontic treatment.

    1 Continuous Support for Alignment

    Permanent retainers offer continuous support. The wire is bonded discreetly behind your front teeth, maintaining post-orthodontic alignment 24/7. They prevent relapse by gently guiding teeth, ensuring your perfect smile lasts. Despite their constant presence, maintenance is effortless, with no risk of forgetting or skipping wear.

    Long-term wear of retainers, typically 10 years, is recommended by orthodontic experts to avoid unwanted teeth shifting. You can read useful tips and guidelines answering when can I stop wearing my retainers to ensure lasting results of your treatment.

    2 Discreteness and Comfort

    Permanent retainers discreetly maintain the corrected positions of your teeth without being visible. They’re attached to the back of your front teeth, nobody can see them, and there are no flashing wires or any adjustments needed.

    Unlike removable retainers, there’s no plastic to bother your gums and teeth or make you lisp. You can eat whatever you want and laugh freely without worrying. They feel natural, just like your own teeth, but they keep everything in place.

    3 Reduced Responsibility for the Patient

    Permanent retainers lessen the patient’s responsibility for consistent wear compared to removable ones. This benefits patients prone to forgetting to wear their retainers regularly. With permanent retainers, there’s no need to remember to put them on daily or worry about misplacing them.

    Fixed retainers are particularly advantageous for busy individuals or those with hectic lifestyles who may struggle to adhere to a strict retainer-wearing schedule. The continuous support provided by permanent retainers ensures teeth stay aligned without requiring active involvement from the wearer.

    Permanent Retainers Drawbacks

    1 Speech Impediments

    Some individuals might experience slight speech changes, like lisping or altered pronunciation, when first getting used to permanent retainers. It’s natural – your tongue needs time to adjust to the new landscape in your mouth. These hiccups are usually temporary, lasting from a few days to a couple of weeks.

    If concerns persist, reach out to your orthodontist. They can offer personalized tips and ensure your retainer’s fit is optimal for both comfort and clear communication.

    2 Discomfort and Irritation

    Your tongue, teeth, and gums might need time to adjust to the gentle pressure and unfamiliar texture of the fixed retainer. But there are ways to soothe the situation!

    Apply a thin layer of orthodontic wax to the retainer for instant relief, and opt for a soft bristles brush and gentle cleaning techniques for your teeth to avoid further irritation.

    If discomfort persists beyond a few weeks, don’t hesitate to consult your orthodontist, who will take measures to adjust the permanent retainer for optimal comfort and long-term success.

    Removable Retainer vs Permanent Retainer

    The primary distinction between permanent and removable retainer lies in their permanence and installation methods. A permanent retainer, often termed as bonded or fixed retainer, is affixed to the back of teeth with dental cement, providing continuous support without removal. In contrast, removable retainers, such as the Essix orthodontic retainer or Hawley retainer, can be taken out for eating, brushing, and flossing.

    Characteristically, permanent retainer is a metal wire bonded to the lingual surface of teeth. In contrast, the Essix retainer or clear Hawley retainer is made of clear plastic (Essix) or features a wire and acrylic design (Hawley).

    Installation of a permanent retainer requires professional placement by an orthodontist, ensuring precise alignment and long-term efficacy. Removable retainers, however, can be self-inserted by the patient but require diligent wear as prescribed.

    Understanding these differences helps navigate the choice between permanent and removable retainers, ensuring optimal post-orthodontic care tailored to individual preferences and lifestyle needs.

    Permanent Retainer Maintenance

    Daily cleaning is paramount for maintaining the effectiveness of permanent retainers. Despite their fixed nature, these retainers can accumulate plaque and food particles, leading to oral hygiene issues if neglected. A thorough cleaning routine helps prevent bacterial buildup and keeps the retainer in optimal condition for long-term use.

    Utilizing gentle techniques and specialized cleaning products ensures thorough removal of debris without damaging the permanent retainer. For detailed guidance on proper dental retainer cleaning, refer to our blog post about dental retainer cleaning.

    Incorporating these practices into your daily oral care regimen promotes oral health and prolongs the lifespan of your permanent retainer.

    Average Cost of Permanent Retainer

    The average cost of a permanent retainer depends on various factors. Location plays a significant role, with urban areas typically charging higher fees due to increased overhead expenses. Orthodontic professional fees vary based on the experience and reputation of the specialist.

    Renowned practitioners may charge more for their services compared to newer ones.

    Material quality also influences the retainer price, with options ranging from standard to premium materials impacting overall cost. Additionally, customization features such as tooth-colored wires may incur extra charges.

    Understanding these factors helps people make informed decisions about their permanent retainer investment, ensuring they receive quality care tailored to their needs and budget.

    Common Questions

    How is a permanent retainer installed?

    Your orthodontist will gently clean and etch your teeth before bonding the thin wire to the lingual (tongue-side) surfaces using a special dental cement. Installing a permanent retainer is a quick and painless procedure!

    Are permanent retainers visible?

    Nope! Permanent retainers are virtually invisible, discreetly hidden behind your lower front teeth. You can flash your perfectly straightened teeth with confidence.

    How long do permanent retainers last?

    With proper care, your permanent retainer can last for many years, even a lifetime! However, wearing old retainer beyond its lifespan can become ineffective and even damage your teeth. Consult your orthodontist for regular checkups and potential replacements.

    Do permanent retainers require special cleaning?

    No special fuss! Brushing and flossing, as usual, will keep your permanent retainer clean and your teeth sparkling.

    Can permanent retainers be removed?

    Unlike removable retainers, permanent ones are bonded in place. While they can be professionally removed if needed, it’s not meant for frequent on-and-off wear.

    How often should I have my permanent retainer checked?

    Regular visits to your orthodontist, typically once or twice a year, are recommended to monitor your permanent retainer’s condition and ensure your long-term dental health.

    Summary

    Permanent retainer is discreetly bonded wires on your lower teeth, maintaining your smile post-braces for years. Unlike removable Hawley retainers, these are barely noticeable, letting your smile shine.

    Location, orthodontist expertise, and material play a role in determining the cost of the permanent retainer, but it’s an investment in your lasting smile. Regular brushing and flossing keep them clean. Plus, regular checkups ensure optimal oral health.

    Consult your orthodontist for personalized advice tailored to your unique needs. Remember, with proper care and professional guidance, permanent retainers can be your smile’s best friend.

    How useful was this post?

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    Vote count: 0

    Thank you for rating this post!

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    What Is a Permanent Retainer? 101 Guide | Mewing.coach
    Retainers

    What Is a Permanent Retainer? 101 Guide

    Contents

      Permanent retainers

      Orthodontic treatment is undoubtedly successful in helping you achieve straightened teeth and a radiant, confident smile. But the journey doesn’t end with the removal of braces or aligners! A permanent retainer is your trusty companion in preserving that hard-earned smile for the long haul.

      This comprehensive guide dives deep into the world of permanent retainers for teeth. It is your one-stop resource for understanding the purpose, installation, and maintenance of permanent retainers. You will also explore the benefits and considerations of choosing permanent retainers over removable options, empowering you to make an informed decision for your teeth alignment.

      Contents

      Understanding Permanent Retainers

      Permanent retainers are thin wires, usually made of metal or composite, that are bonded to the lingual (tongue-side) surfaces of your front teeth. They act as a shield, preventing your teeth from shifting back to their pre-braces positions, a natural tendency known as orthodontic relapse.

      Unlike their removable counterparts, permanent retainers stay put 24/7, offering a more passive approach to maintaining alignment. This is especially beneficial for patients with strong natural tooth movement tendencies or those who might forget to wear removable retainers consistently.

      Fixed or permanent retainers are an investment in the longevity of your orthodontic treatment results. They provide peace of mind and the freedom to flaunt your beautifully straightened teeth for years to come.

      Permanent Retainer Benefits

      Compared to removable retainers, permanents offer several advantages. You don’t need to remember to wear or remove them. The virtually invisible placement of the wire behind your lower teeth ensures no metal bars detract from your confident smile

      Getting bonded retainers eliminates the risk of non-compliance. They provide consistent, reliable pressure to prevent teeth from shifting back. Additionally, permanent retainers straighten teeth if they have shifted slightly due to a gap between brace removal and retainer placement.

      Above all, fixed retainers are built to last for many years, with minimal risk of breakage or loss. Read on to know why permanent retainers might be a suitable choice after your orthodontic treatment.

      1 Continuous Support for Alignment

      Permanent retainers offer continuous support. The wire is bonded discreetly behind your front teeth, maintaining post-orthodontic alignment 24/7. They prevent relapse by gently guiding teeth, ensuring your perfect smile lasts. Despite their constant presence, maintenance is effortless, with no risk of forgetting or skipping wear.

      Long-term wear of retainers, typically 10 years, is recommended by orthodontic experts to avoid unwanted teeth shifting. You can read useful tips and guidelines answering when can I stop wearing my retainers to ensure lasting results of your treatment.

      2 Discreteness and Comfort

      Permanent retainers discreetly maintain the corrected positions of your teeth without being visible. They’re attached to the back of your front teeth, nobody can see them, and there are no flashing wires or any adjustments needed.

      Unlike removable retainers, there’s no plastic to bother your gums and teeth or make you lisp. You can eat whatever you want and laugh freely without worrying. They feel natural, just like your own teeth, but they keep everything in place.

      3 Reduced Responsibility for the Patient

      Permanent retainers lessen the patient’s responsibility for consistent wear compared to removable ones. This benefits patients prone to forgetting to wear their retainers regularly. With permanent retainers, there’s no need to remember to put them on daily or worry about misplacing them.

      Fixed retainers are particularly advantageous for busy individuals or those with hectic lifestyles who may struggle to adhere to a strict retainer-wearing schedule. The continuous support provided by permanent retainers ensures teeth stay aligned without requiring active involvement from the wearer.

      Permanent Retainers Drawbacks

      1 Speech Impediments

      Some individuals might experience slight speech changes, like lisping or altered pronunciation, when first getting used to permanent retainers. It’s natural – your tongue needs time to adjust to the new landscape in your mouth. These hiccups are usually temporary, lasting from a few days to a couple of weeks.

      If concerns persist, reach out to your orthodontist. They can offer personalized tips and ensure your retainer’s fit is optimal for both comfort and clear communication.

      2 Discomfort and Irritation

      Your tongue, teeth, and gums might need time to adjust to the gentle pressure and unfamiliar texture of the fixed retainer. But there are ways to soothe the situation!

      Apply a thin layer of orthodontic wax to the retainer for instant relief, and opt for a soft bristles brush and gentle cleaning techniques for your teeth to avoid further irritation.

      If discomfort persists beyond a few weeks, don’t hesitate to consult your orthodontist, who will take measures to adjust the permanent retainer for optimal comfort and long-term success.

      Removable Retainer vs Permanent Retainer

      The primary distinction between permanent and removable retainer lies in their permanence and installation methods. A permanent retainer, often termed as bonded or fixed retainer, is affixed to the back of teeth with dental cement, providing continuous support without removal. In contrast, removable retainers, such as the Essix orthodontic retainer or Hawley retainer, can be taken out for eating, brushing, and flossing.

      Characteristically, permanent retainer is a metal wire bonded to the lingual surface of teeth. In contrast, the Essix retainer or clear Hawley retainer is made of clear plastic (Essix) or features a wire and acrylic design (Hawley).

      Installation of a permanent retainer requires professional placement by an orthodontist, ensuring precise alignment and long-term efficacy. Removable retainers, however, can be self-inserted by the patient but require diligent wear as prescribed.

      Understanding these differences helps navigate the choice between permanent and removable retainers, ensuring optimal post-orthodontic care tailored to individual preferences and lifestyle needs.

      Permanent Retainer Maintenance

      Daily cleaning is paramount for maintaining the effectiveness of permanent retainers. Despite their fixed nature, these retainers can accumulate plaque and food particles, leading to oral hygiene issues if neglected. A thorough cleaning routine helps prevent bacterial buildup and keeps the retainer in optimal condition for long-term use.

      Utilizing gentle techniques and specialized cleaning products ensures thorough removal of debris without damaging the permanent retainer. For detailed guidance on proper dental retainer cleaning, refer to our blog post about dental retainer cleaning.

      Incorporating these practices into your daily oral care regimen promotes oral health and prolongs the lifespan of your permanent retainer.

      Average Cost of Permanent Retainer

      The average cost of a permanent retainer depends on various factors. Location plays a significant role, with urban areas typically charging higher fees due to increased overhead expenses. Orthodontic professional fees vary based on the experience and reputation of the specialist.

      Renowned practitioners may charge more for their services compared to newer ones.

      Material quality also influences the retainer price, with options ranging from standard to premium materials impacting overall cost. Additionally, customization features such as tooth-colored wires may incur extra charges.

      Understanding these factors helps people make informed decisions about their permanent retainer investment, ensuring they receive quality care tailored to their needs and budget.

      Common Questions

      How is a permanent retainer installed?

      Your orthodontist will gently clean and etch your teeth before bonding the thin wire to the lingual (tongue-side) surfaces using a special dental cement. Installing a permanent retainer is a quick and painless procedure!

      Are permanent retainers visible?

      Nope! Permanent retainers are virtually invisible, discreetly hidden behind your lower front teeth. You can flash your perfectly straightened teeth with confidence.

      How long do permanent retainers last?

      With proper care, your permanent retainer can last for many years, even a lifetime! However, wearing old retainer beyond its lifespan can become ineffective and even damage your teeth. Consult your orthodontist for regular checkups and potential replacements.

      Do permanent retainers require special cleaning?

      No special fuss! Brushing and flossing, as usual, will keep your permanent retainer clean and your teeth sparkling.

      Can permanent retainers be removed?

      Unlike removable retainers, permanent ones are bonded in place. While they can be professionally removed if needed, it’s not meant for frequent on-and-off wear.

      How often should I have my permanent retainer checked?

      Regular visits to your orthodontist, typically once or twice a year, are recommended to monitor your permanent retainer’s condition and ensure your long-term dental health.

      Summary

      Permanent retainer is discreetly bonded wires on your lower teeth, maintaining your smile post-braces for years. Unlike removable Hawley retainers, these are barely noticeable, letting your smile shine.

      Location, orthodontist expertise, and material play a role in determining the cost of the permanent retainer, but it’s an investment in your lasting smile. Regular brushing and flossing keep them clean. Plus, regular checkups ensure optimal oral health.

      Consult your orthodontist for personalized advice tailored to your unique needs. Remember, with proper care and professional guidance, permanent retainers can be your smile’s best friend.

      How useful was this post?

      0

      Vote count: 0

      Thank you for rating this post!

      Head of Content, orthodontist, a face yoga instructor with over 20 years of experience.

      Sculpt your face into desired look with mewing. Answer a quick quiz to receive your workout program.

      Take The Quiz
      What Is a Permanent Retainer? 101 Guide | Mewing.coach
      Retainers

      What Is a Permanent Retainer? 101 Guide

      Contents

        Permanent retainers

        Orthodontic treatment is undoubtedly successful in helping you achieve straightened teeth and a radiant, confident smile. But the journey doesn’t end with the removal of braces or aligners! A permanent retainer is your trusty companion in preserving that hard-earned smile for the long haul.

        This comprehensive guide dives deep into the world of permanent retainers for teeth. It is your one-stop resource for understanding the purpose, installation, and maintenance of permanent retainers. You will also explore the benefits and considerations of choosing permanent retainers over removable options, empowering you to make an informed decision for your teeth alignment.

        Contents

        Understanding Permanent Retainers

        Permanent retainers are thin wires, usually made of metal or composite, that are bonded to the lingual (tongue-side) surfaces of your front teeth. They act as a shield, preventing your teeth from shifting back to their pre-braces positions, a natural tendency known as orthodontic relapse.

        Unlike their removable counterparts, permanent retainers stay put 24/7, offering a more passive approach to maintaining alignment. This is especially beneficial for patients with strong natural tooth movement tendencies or those who might forget to wear removable retainers consistently.

        Fixed or permanent retainers are an investment in the longevity of your orthodontic treatment results. They provide peace of mind and the freedom to flaunt your beautifully straightened teeth for years to come.

        Permanent Retainer Benefits

        Compared to removable retainers, permanents offer several advantages. You don’t need to remember to wear or remove them. The virtually invisible placement of the wire behind your lower teeth ensures no metal bars detract from your confident smile

        Getting bonded retainers eliminates the risk of non-compliance. They provide consistent, reliable pressure to prevent teeth from shifting back. Additionally, permanent retainers straighten teeth if they have shifted slightly due to a gap between brace removal and retainer placement.

        Above all, fixed retainers are built to last for many years, with minimal risk of breakage or loss. Read on to know why permanent retainers might be a suitable choice after your orthodontic treatment.

        1 Continuous Support for Alignment

        Permanent retainers offer continuous support. The wire is bonded discreetly behind your front teeth, maintaining post-orthodontic alignment 24/7. They prevent relapse by gently guiding teeth, ensuring your perfect smile lasts. Despite their constant presence, maintenance is effortless, with no risk of forgetting or skipping wear.

        Long-term wear of retainers, typically 10 years, is recommended by orthodontic experts to avoid unwanted teeth shifting. You can read useful tips and guidelines answering when can I stop wearing my retainers to ensure lasting results of your treatment.

        2 Discreteness and Comfort

        Permanent retainers discreetly maintain the corrected positions of your teeth without being visible. They’re attached to the back of your front teeth, nobody can see them, and there are no flashing wires or any adjustments needed.

        Unlike removable retainers, there’s no plastic to bother your gums and teeth or make you lisp. You can eat whatever you want and laugh freely without worrying. They feel natural, just like your own teeth, but they keep everything in place.

        3 Reduced Responsibility for the Patient

        Permanent retainers lessen the patient’s responsibility for consistent wear compared to removable ones. This benefits patients prone to forgetting to wear their retainers regularly. With permanent retainers, there’s no need to remember to put them on daily or worry about misplacing them.

        Fixed retainers are particularly advantageous for busy individuals or those with hectic lifestyles who may struggle to adhere to a strict retainer-wearing schedule. The continuous support provided by permanent retainers ensures teeth stay aligned without requiring active involvement from the wearer.

        Permanent Retainers Drawbacks

        1 Speech Impediments

        Some individuals might experience slight speech changes, like lisping or altered pronunciation, when first getting used to permanent retainers. It’s natural – your tongue needs time to adjust to the new landscape in your mouth. These hiccups are usually temporary, lasting from a few days to a couple of weeks.

        If concerns persist, reach out to your orthodontist. They can offer personalized tips and ensure your retainer’s fit is optimal for both comfort and clear communication.

        2 Discomfort and Irritation

        Your tongue, teeth, and gums might need time to adjust to the gentle pressure and unfamiliar texture of the fixed retainer. But there are ways to soothe the situation!

        Apply a thin layer of orthodontic wax to the retainer for instant relief, and opt for a soft bristles brush and gentle cleaning techniques for your teeth to avoid further irritation.

        If discomfort persists beyond a few weeks, don’t hesitate to consult your orthodontist, who will take measures to adjust the permanent retainer for optimal comfort and long-term success.

        Removable Retainer vs Permanent Retainer

        The primary distinction between permanent and removable retainer lies in their permanence and installation methods. A permanent retainer, often termed as bonded or fixed retainer, is affixed to the back of teeth with dental cement, providing continuous support without removal. In contrast, removable retainers, such as the Essix orthodontic retainer or Hawley retainer, can be taken out for eating, brushing, and flossing.

        Characteristically, permanent retainer is a metal wire bonded to the lingual surface of teeth. In contrast, the Essix retainer or clear Hawley retainer is made of clear plastic (Essix) or features a wire and acrylic design (Hawley).

        Installation of a permanent retainer requires professional placement by an orthodontist, ensuring precise alignment and long-term efficacy. Removable retainers, however, can be self-inserted by the patient but require diligent wear as prescribed.

        Understanding these differences helps navigate the choice between permanent and removable retainers, ensuring optimal post-orthodontic care tailored to individual preferences and lifestyle needs.

        Permanent Retainer Maintenance

        Daily cleaning is paramount for maintaining the effectiveness of permanent retainers. Despite their fixed nature, these retainers can accumulate plaque and food particles, leading to oral hygiene issues if neglected. A thorough cleaning routine helps prevent bacterial buildup and keeps the retainer in optimal condition for long-term use.

        Utilizing gentle techniques and specialized cleaning products ensures thorough removal of debris without damaging the permanent retainer. For detailed guidance on proper dental retainer cleaning, refer to our blog post about dental retainer cleaning.

        Incorporating these practices into your daily oral care regimen promotes oral health and prolongs the lifespan of your permanent retainer.

        Average Cost of Permanent Retainer

        The average cost of a permanent retainer depends on various factors. Location plays a significant role, with urban areas typically charging higher fees due to increased overhead expenses. Orthodontic professional fees vary based on the experience and reputation of the specialist.

        Renowned practitioners may charge more for their services compared to newer ones.

        Material quality also influences the retainer price, with options ranging from standard to premium materials impacting overall cost. Additionally, customization features such as tooth-colored wires may incur extra charges.

        Understanding these factors helps people make informed decisions about their permanent retainer investment, ensuring they receive quality care tailored to their needs and budget.

        Common Questions

        How is a permanent retainer installed?

        Your orthodontist will gently clean and etch your teeth before bonding the thin wire to the lingual (tongue-side) surfaces using a special dental cement. Installing a permanent retainer is a quick and painless procedure!

        Are permanent retainers visible?

        Nope! Permanent retainers are virtually invisible, discreetly hidden behind your lower front teeth. You can flash your perfectly straightened teeth with confidence.

        How long do permanent retainers last?

        With proper care, your permanent retainer can last for many years, even a lifetime! However, wearing old retainer beyond its lifespan can become ineffective and even damage your teeth. Consult your orthodontist for regular checkups and potential replacements.

        Do permanent retainers require special cleaning?

        No special fuss! Brushing and flossing, as usual, will keep your permanent retainer clean and your teeth sparkling.

        Can permanent retainers be removed?

        Unlike removable retainers, permanent ones are bonded in place. While they can be professionally removed if needed, it’s not meant for frequent on-and-off wear.

        How often should I have my permanent retainer checked?

        Regular visits to your orthodontist, typically once or twice a year, are recommended to monitor your permanent retainer’s condition and ensure your long-term dental health.

        Summary

        Permanent retainer is discreetly bonded wires on your lower teeth, maintaining your smile post-braces for years. Unlike removable Hawley retainers, these are barely noticeable, letting your smile shine.

        Location, orthodontist expertise, and material play a role in determining the cost of the permanent retainer, but it’s an investment in your lasting smile. Regular brushing and flossing keep them clean. Plus, regular checkups ensure optimal oral health.

        Consult your orthodontist for personalized advice tailored to your unique needs. Remember, with proper care and professional guidance, permanent retainers can be your smile’s best friend.

        How useful was this post?

        0

        Vote count: 0

        Thank you for rating this post!

        Head of Content, orthodontist, a face yoga instructor with over 20 years of experience.

        Sculpt your face into desired look with mewing. Answer a quick quiz to receive your workout program.

        Take The Quiz