Mouth Breathing

Discover the impact of mouth breathing on your health, sleep, and facial structure, and explore effective solutions to correct it. This category covers the benefits of nasal breathing, comparisons between mouth taping and chin straps, and reviews of popular mouth tape products like SomniFix, Myotape, and Hostage Tape. Learn how to manage snoring, sleep apnea, and sinus issues naturally, and understand how mouth breathing can influence facial development and conditions like long face syndrome. Whether you’re looking for CPAP alternatives, tips for mouth taping with beards, or exercises to improve nasal breathing, this category offers expert advice for better sleep and overall wellness.

How Does Mouth Breathing Change Your Face?

There is a growing debate on nose vs. mouth breathing. Namely, the former benefits a person’s facial and respiratory performance, whereas the latter can lead […]

Ryan Owen

December 9, 2022

Nose Breathing vs. Mouth Breathing: Find Out Which is Better

One of life’s most natural acts is breathing. But did you know that how we breathe can affect our oral and overall health? As a […]

Emma Erickson

December 9, 2022

Sculpt Your Face With Mewing

Take a quick quiz to receive a workout program to improve your jaw, facial muscles and overall appearance.