Nasal strips are adhesive strips placed on the outside of the nose to help improve breathing by widening the nasal passages. If you’re dealing with a deviated septum, it’s natural to wonder if nasal strips can provide relief. The short answer is yes, they can.

Nasal strips are designed to alleviate the issues of chronic nasal congestion by gently opening up the airway. It can result in immediate relief for your nasal airflow.

I will guide you through the best nasal strips available in 2023 to help you with a deviated septum. The nasal strips in this article have been selected based on their effectiveness, ease of use, and overall comfort.

Whether you’re looking for a solution to nasal congestion at night or relief during physical activities, these nasal strips have the potential to improve breathing quality.

🏆 Editor’s Pick: Best Nasal Strips 🏆

Just a heads up, whenever possible, I use affiliate links in my reviews to help cover the costs of running this site.

What Causes a Deviated Septum

A deviated septum arises when the thin wall (nasal septum) separating your nostrils becomes displaced from its center line. Some congenital issues are present at birth and can lead to a deviated septum. For instance, an incorrectly positioned septum during fetal development may cause breathing problems later in life.

Other people, such as myself, have developed deviated septum due to facial trauma later in life. I was into boxing for quite some time, and over the years, it shifted my spetum from its proper position, restricting airflow through the upper airway.

Chronic conditions like chronic sinusitis or allergic rhinitis can also contribute to a deviated septum. The inflammation and swelling that accompany these conditions might worsen the deviation, leading to breathing difficulties.

In some instances, excessive nose picking or inserting foreign objects into the nostrils can damage the septum’s delicate structure as well. This damage may result in a deviated septum.

However, I know a lot of people that have developed deviated septums, as it seems, without any major causes. As we age, the inside of our nasal passage develops soft tissues and starts to deteriorate. This natural weakening could cause the septum to bend and obstruct the airflow.

Lastly, certain anatomical variations in the structure of the nose and septum can predispose individuals to a deviated septum. Some people are more inclined to breathe through their mouths, while others are natural nasal breathers.

You can read more about the differences in our article – nose breather vs mouth breather. We have also outlined some difficulties that a mouth-breather face.

Deviated Septum Symptoms You Have to Worry About

As outlined by Mayo Clinic, frequent symptoms of a deviated septum include nasal congestion and obstruction, causing discomfort and hindering proper breathing.

The misaligned septum restricts the smooth flow of air through nasal passages, leading to breathing challenges. This can also lead to poor sleep, as chronic congestion contributes to obstructive sleep apnea, characterized by breathing pauses during sleep.

Additionally, the misalignment can lead to recurring nosebleeds. Delicate blood vessels become exposed, leading to irritation and bleeding. This contributes to ongoing discomfort and concerns.

Another consequence is the potential for tension headaches. A deviated septum strains the muscles needed for breathing due to partially blocked nasal passages. This strain can trigger tension headaches, affecting daily comfort.

A deviated septum’s symptoms contain more than just physical discomfort. Breathing difficulties, disrupted sleep, recurring nosebleeds, and tension headaches are common experiences. Seeking treatment is crucial for managing these symptoms effectively. One way is to use mewing, so I recommend looking into how does mewing change your nose.

Benefits of Using Nasal Strips for Deviated Septum

Nasal strips offer valuable advantages for those with a deviated septum. These strips work by gently lifting the nasal passages, which aids in opening the airways. As a result, individuals experience improved breathing, better sleep quality, and reduced dry mouth.

Nasal strips attach to the outside of the nose, using spring-like action to lift the sides of the nose. This action widens the nasal passages, allowing air to flow more freely. As the passages expand, breathing becomes easier, reducing congestion and enhancing overall airflow.

Nasal Strips Improve Airflow

By expanding the nasal passages, nasal strips enhance airflow. This is particularly beneficial for individuals with a deviated septum, as the strips help counteract the obstruction caused by the misaligned septum. Improved airflow leads to better oxygen intake and reduced strain on breathing.

Nasal Strips Enhance Sleep Quality

Unrestricted airflow facilitated by nasal strips can lead to improved sleep quality. With better breathing, snoring, and mouth-breathing tendencies are reduced. This results in reduced trouble sleeping, better breathing during sleep, and a good night’s sleep overall.

Nasal Strips Minimize Dry Mouth

Nasal strips aid in maintaining proper nasal breathing, which reduces the likelihood of breathing through the mouth. This, in turn, helps minimize dry mouth symptoms often associated with mouth breathing. Keeping the oral and nasal passages balanced contributes to overall comfort.

Criteria for Selecting the Best Nasal Strips for Deviated Septum

Ensuring Comfort

Comfort is crucial when choosing nasal strips for a deviated septum. Strips should adhere securely yet gently, preventing discomfort during wear. Soft materials reduce skin possible irritation, arising from latex allergies or similar things making extended usage more tolerable. Comfortable strips encourage consistent use, ensuring optimal airflow and relief.

Consider the Correct Size and Fit Option of Nasal Strip

Selecting the right size and fit is paramount for effective results. Oversized nose strips might not adhere properly, diminishing their benefits. A strip that’s too small won’t provide adequate support. Choosing the right nasal strips ensures that the strip aligns with your nasal anatomy, facilitating improved breathing.

Avoid Irritating Materials

Use only for strips made from hypoallergenic and skin-friendly materials. These materials lessen the risk of skin irritation, redness, or allergic reactions, such as seasonal allergies. The irritation could deter consistent usage, hindering the intended relief. Non-irritating materials promote prolonged wear and better comfort for those with a deviated septum.

Best Nasal Strips For Deviated Septum: In-Depth Review Of 8 Products

#1 Hostage Nose Strips

Hostage Nasal Strips emerge as the premier choice in my list of top nasal strips, especially for those grappling with a deviated septum. These strips stand out not just for their functionality but for their tailored design, addressing the specific needs of individuals with deviated septum issues.

Positive Insights about Hostage Nasal Strips

• Optimal Fit for Deviated Septum: Hostage Nasal Strips are engineered to cater to the unique contours of a deviated septum, providing targeted relief.
• Strong, Reliable Adhesion: Their extra-strength adhesive ensures the strips stay in place all night, which is crucial for consistent relief.
• Enhanced Airflow: The design promotes better breathing, a key factor for those with a deviated septum.
• Economical and Convenient: Offered at just $.41 cents per day, with a one-year supply and a handy bedside tin, they provide long-term, hassle-free use.
• Risk-Free Trial: Backed by a 100% money-back guarantee, they offer peace of mind and confidence in their effectiveness.

Negative Insights about Hostage Nasal Strips

Some users with sensitive skin might need to test for skin compatibility, given the extra-strength adhesive.

Consumer Reviews and Ratings

Feedback from users highlights Hostage Nasal Strips as a breakthrough for deviated septum sufferers. Many report significant improvements in sleep quality and breathing comfort, with a noticeable reduction in the symptoms associated with a deviated septum.

Why Do I Like It?

My personal experience with Hostage Nasal Strips cements their position as the top choice. The attention to detail in their design specifically addresses the challenges of a deviated septum, offering both comfort and effectiveness. The extra-strength hold ensures that the strips do their job throughout the night, while the economic pricing makes them accessible for long-term use. The 100% money-back guarantee is a testament to their confidence in providing relief for deviated septum issues, making Hostage Nasal Strips a standout product in this category.

#2 Hiloi Nasal Strips Review

Elevate your breathing experience with Hiloi Nasal Strips, uniquely crafted to alleviate deviated septum issues.

Positive Insights about Hiloi Nasal Strips

• Tailored Fit: Hiloi’s strips are precision-designed, offering exceptional support for deviated septums
• Secure Adhesion: These strips firmly adhere, staying in place throughout the night
• Enhanced Airflow: The breathable material promotes better breathing

Negative Insights about Hiloi Nasal Strips

• Limited Sizing Options: Some users with broader noses might find sizing options restrictive
• Initial Adjustment Period: New users may require a brief period to get accustomed

Consumer Reviews and Ratings

Amazon showcases enthusiastic reviews endorsing Hiloi Nasal Strips. Users laud their role in improving nighttime breathing and reducing snoring. One pleased customer remarks, “Finally, my mornings feel more refreshing!”

Why Do I Like It?

My experience with Hiloi Nasal Strips highlights their remarkable design, tailored to tackle deviated septum challenges. Our review confirmed their efficacy, addressing specific issues associated with this condition.

During testing, the strips’ precision fit stood out, securely maintaining their position and enhancing airflow. Notably, these nasal strips for snoring proved particularly effective in reducing nasal congestion while sleeping.

Incorporating Hiloi Nasal Strips into my nightly routine led to significant improvements in sleep quality. Their thoughtful approach to deviated septum concerns, evident in the snug fit, secure adhesion, and enhanced airflow, sets them apart in the market.

#3 Snore Strips Review

The Snore Strips are designed to alleviate snoring and improve sleep quality.

Positive Insights about Snore Strips

• Targeted Solution: Snore Strips are specifically designed to address snoring concerns effectively
• Enhanced Airflow: The strips promote better breathing, aiding in reducing snoring and ensuring restful sleep
• Well-Designed: Snore Strips offer a comfortable fit, allowing for uninterrupted sleep

Negative Insights about Snore Strips

• Individual Variation: Results may vary based on individual factors and severity of snoring
• Initial Adjustment: Some users might require a brief period to adjust to using the strips

Consumer Reviews and Ratings

Positive consumer reviews on various platforms highlight the effectiveness of Snore Strips. Satisfied users have reported experiencing reduced snoring and improved sleep quality. A review from an online shopper states, “I’ve noticed a significant decrease in my snoring since using these.”

Why Do I Like It?

Experiencing Snore Strips firsthand has led to a positive change in my sleep quality. In my review, I found the targeted approach to snoring to be truly effective. These strips have become an integral part of my nighttime routine, aiding in diminishing snoring and ensuring a more restful sleep.

The effectiveness of Snore Strips aligns with my experience, making them an essential addition to my sleep routine. Addressing snoring concerns directly, they have proven to be a valuable tool for improving sleep quality.

#4 Breathe Right Nasal Strips Review

The Breathe Right Nasal Strips are a distinctive solution aimed at enhancing nasal airflow and promoting better breathing during sleep.

Positive Insights about Breathe Right Nasal Strips

• Effective Airflow Improvement: Breathe Right Nasal Strips are adept at enhancing nasal airflow, reducing congestion
• Easy Application: These strips are easy to apply and provide a comfortable fit for uninterrupted sleep
• Clinically tested: Breathe Right Nasal Strips have been clinically tested and proven to aid in better breathing

Negative Insights about Breathe Right Nasal Strips

• Skin Sensitivity: Some users with sensitive skin might experience minor irritation after prolonged use
• Limited Use: Results may vary, and the strips might not be suitable for all cases of nasal congestion

Consumer Reviews and Ratings

Encouraging consumer reviews on various platforms underscores the efficacy of Breathe Right Nasal Strips. Users have attested to improved breathing and reduced nighttime congestion. A satisfied purchaser’s comment reads, “I woke up feeling more refreshed and less congested.”

Why Do I Like It?

Based on my review, I find Breathe Right Nasal Strips to be an effective aid for promoting better breathing. My experience has been marked by enhanced nasal airflow and reduced congestion, significantly contributing to improved sleep quality.

My review reflects the practical impact of Breathe Right Nasal Strips on my sleep routine. Their unique approach to enhancing airflow aligns with my experience, making them a valuable tool in my pursuit of better sleep.

#5 Clear Passage Nasal Strips Review

The Clear Passage Nasal Strips are an innovative solution designed to improve nasal airflow and alleviate breathing issues during sleep.

Positive Insights about Clear Passage Nasal Strips

• Enhanced Airflow: Clear Passage Nasal Strips excel in optimizing nasal airflow, ensuring better breathing.
• Skin-Friendly: These strips are designed for comfort and are suitable for various skin types.
• Uninterrupted Sleep: Clear Passage Nasal Strips stay in place, contributing to a more restful sleep.

Negative Insights about Clear Passage Nasal Strips

• Limited Sizing: Some users might find the sizing options less accommodating for broader noses.
• Individual Variation: The effectiveness of these strips may vary depending on the severity of congestion.

Consumer Reviews and Ratings

Positive consumer reviews on reputable platforms emphasize the efficacy of Clear Passage Nasal Strips. Users praise their contribution to improved breathing and better sleep quality. An Amazon review reads, “I’ve noticed a significant reduction in nighttime congestion.”

Why Do I Like It?

Once we tested Clear Passage Nasal Strips, their effectiveness was evident. I appreciate their focus on enhancing nasal airflow and addressing breathing issues. My experience aligns with their claims, leading to better breathing and a more peaceful night’s sleep.

During my review, I found Clear Passage Nasal Strips to be a reliable aid in promoting better breathing. Their tailored design and emphasis on comfort have positively impacted my sleep quality. Incorporating them into my routine has been a step forward in addressing my breathing concerns.

#6 Massner Nasal Strips Review

Introducing the Massner Nasal Strips, a distinctive solution crafted to alleviate nasal congestion and enhance breathing during sleep. These strips offer a unique approach, setting them apart from other alternatives.

Positive Insights about Massner Nasal Strips

• Effective Congestion Relief: Massner Nasal Strips excel in reducing nasal congestion, aiding better breathing.
• Comfortable Fit: These strips ensure comfort and remain secure for uninterrupted sleep.
• Skin-Friendly: Massner Nasal Strips are designed with various skin types in mind.

Negative Insights about Massner Nasal Strips

• Sizing Variations: Some users might find sizing options less accommodating for broader noses.
• Individual Response: The effectiveness of these strips can vary based on personal factors and severity of congestion.

Consumer Reviews and Ratings

Positive consumer reviews on prominent platforms emphasize the effectiveness of Massner Nasal Strips. Users appreciate their contribution to improved breathing and quality sleep. An Amazon review states, “My sleep has improved noticeably since using these.”

Why Do I Like It?

My experience with Massner Nasal Strips aligns with their claims. These strips effectively alleviate nasal congestion, leading to improved breathing and restful sleep. Incorporating them into my routine has positively impacted my sleep quality, making them a valuable addition to addressing my breathing concerns.

#7 asUwish Nasal Strips Review

Introducing the asUwish Nasal Strips, a solution tailored to alleviate nasal congestion and enhance breathing. These strips stand out with their distinctive features, setting them apart from other options.

Positive Insights about asUwish Nasal Strips

• Customized Fit: asUwish Nasal Strips provide a tailored fit, ensuring comfort and effective congestion relief.
• Breathability: These strips enhance airflow, facilitating better breathing during sleep.
• Long-Lasting Adhesion: The secure adhesion of asUwish Nasal Strips ensures they stay in place all night.

Negative Insights about asUwish Nasal Strips

• Sizing Options: Some users might find the available sizing options limiting for their nose shape.
• Individual Response: The effectiveness of these strips could vary based on personal factors and the nature of congestion.

Consumer Reviews and Ratings

Positive consumer reviews on e-commerce platforms highlight the effectiveness of asUwish Nasal Strips. Users commend their role in enhancing breathing and promoting restful sleep. A review mentions, “These strips significantly improved my nighttime breathing.”

Why Do I Like It?

Based on our review, asUwish Nasal Strips effectively alleviate nasal congestion. My experience echoes their claims, with improved airflow and better sleep quality. Incorporating them into my routine has positively impacted my breathing concerns, making them an essential part of my nighttime routine.

#8 InstaClear Nasal Strips Review

Introducing the InstaClear Nasal Strips, an innovative solution designed to provide relief from nasal congestion and enhance breathing. These strips stand out with their unique features, setting them apart from other alternatives.

Positive Insights about InstaClear Nasal Strips

• Instant Relief: InstaClear Nasal Strips offer quick relief from nasal congestion, promoting better airflow.
• Skin-Friendly Design: These strips are designed for comfort and suitable for various skin types.
• Secure Adhesion: InstaClear Nasal Strips adhere securely, ensuring they stay in place during sleep.

Negative Insights about InstaClear Nasal Strips

• Sizing Limitations: Some users may find the available sizes less accommodating for their nose shape.
• Personal Variability: The effectiveness of these strips may vary based on individual factors and the severity of congestion.

Consumer Reviews and Ratings

Positive consumer reviews on reputable platforms underscore the efficacy of InstaClear Nasal Strips. Users emphasize improved breathing and better sleep quality. An Amazon review reads, “These strips have made a significant difference in my nighttime congestion.”

Why Do I Like It?

In my review, InstaClear Nasal Strips lived up to their claims of providing instant relief. My experience aligns with their promises, witnessing improved airflow and better sleep quality. Incorporating them into my routine has positively impacted my breathing concerns, making them an essential part of my nightly regimen.

Best Nasal Strips for Deviated Septum: Frequently Asked Questions

Can a deviated septum cause fatigue?

Yes, a deviated septum can obstruct airflow, leading to breathing problems during sleep, potentially causing fatigue and daytime sleepiness.

Does a deviated septum make you sound different?

Yes, deviated septums can affect airflow through the nasal passages, potentially altering the resonance of your voice and causing a different sound.

Do you get less oxygen with a deviated septum?

A deviated septum may impede proper airflow, possibly reducing oxygen intake through the nasal passages, but significant air flow risks are only likely with a severe obstruction.

What is the best position to sleep with a deviated septum?

Sleeping on your side with your head slightly elevated can help breathe right with a deviated septum. It promotes better airflow and reduces nasal congestion.

Can you feel a deviated septum with your finger?

Yes, you can often feel a deviated septum with your finger by gently pressing on the outside of your nose, sensing any irregularities or shifts in the septum’s alignment. However, a medical professional can only evaluate this condition accurately.

Why is it worth fixing deviated septum?

Fixing a deviated septum can enhance breathing, reduce snoring, improve sleep quality, and alleviate symptoms like nasal congestion, headaches, and clogged sinuses.

Can you change a deviated septum without surgery?

Significant correction of a deviated septum typically requires surgical intervention, but surgery can be risky. So, trying to use nasal strips and improving your sleeping position might be a great alternative.