In most cases, people aren’t entirely dissatisfied with their overall appearance but mostly focus on the irregularities on their faces. Luckily, there’s something you can do to prevent a double chin from forming and enhance your bone structure.
There’s an abundance of online stories about how to alter the appearance of your jawline. From chewing gum to doing facial exercises, you can easily get overwhelmed by all the methods offered online.
Yet, there’s a simple yet effective method you can try to get a more noticeable jawline, and it includes gum.
Below, we’ll answer some burning questions:
- 🔎 How does chewing gum help the jawline?
- 📝 How long until you see results?
- 🤔 Is there a proper way of chewing gum?
Continue reading to learn how to chew gum properly!
How Chewing Affects Your Jaw Muscles
Think of your jaw muscles as the strings that move your jawbone up and down and slightly sideways. Without your masseter muscle, i.e., the main muscle in your jaw area, you wouldn’t be able to chew nor make your jawline stronger.
Can you make your jaw muscles grow? You can train them to become stronger and more functional!
Chewing, or mastication, is the medical term for the act of chewing. Now, to be able to chew, there are four major muscles that allow movement, called masticatory muscles:
- The masseter muscle is the essential jaw muscle that is also the strongest one in your body. This jaw area muscle can withstand up to whopping 200 pounds of pressure! The masseter links your lower jawbone to the cheekbone.
- The temporalis muscle is located at the temples and stretches down to the jaw. This particular muscle is responsible for moving the jaw sideways when you close your mouth, grind your teeth, or chew your food.
- The medial and lateral pterygoid muscles are located below the masseter muscle. Their main function is to support chewing, opening your jaw, and side-to-side movements. Plus, these muscles help with creating a prominent lower jaw.
Chewing Gum Benefits for the Jawline
Each muscle in your body needs to exercise to stay in shape and deliver the necessary functions. For instance, if you want to make your arm muscles stronger, you should squeeze a stress ball.
Repetitive motions and certain amounts of pressure help with the foundation of the muscles, making them stronger and more flexible. The above applies to the facial muscles, as well as the masticatory muscles that will help you achieve a more toned face (jawline included).
Chewing gum employs the most meaningful facial muscles, but most importantly, it uses the masticatory muscles to deliver action. By chewing gum, you practically build muscle in your jaw area.
If you pair chewing gum with mewing, you’ll be able to speed up the process of defining your jawline. You can learn everything about mewing and chew your way to a chiseled jawline faster.
Think of chewing gum as weight lifting for your facial muscles. The more you activate those muscles, the more powerful they become, thus, delivering maximum bite force. So, go ahead and help your jaw muscles grow!
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Combine Mewing.coach app and Jawliner chewing gum to boost your jawline gains.
Other Benefits of Chewing Gum
Besides helping you get a more prominent jawline, chewing gum can help with freshening your breath, enhancing your oral health, and conditioning good salivary flow. Moreover, chewing gum can prevent you from feeling full and curb your food cravings.
Get this – according to science, chewing gum can help improve your memory, both long-term and short-term.
Society deems women with a prominent jawline more appealing. So, a defined woman’s jawline is attractive and more society-friendly.
How Long Does Gum Chewing Take to Enhance the Jawline?
Again, according to scientific research, chewing gum twice a day for as little as five minutes can help you get closer to a prominent jawline and increase your maximum bite force.
But how long do results take? Well, that depends on the person.
In many cases, gum can define the jawline in a matter of months. If you’re very persistent, you could probably induce results in weeks.
However, it’s worth mentioning that you should stay within a 15-minute timeframe when chewing gum. Anything above that can lead to muscle exhaustion in your jaw muscle area.
By being responsible and avoiding excessive gum chewing, you’ll also prevent dental problems like tooth decay.
Jawline Shape Change and Chewing Gum
Chewing gum can help you slim your neck, define your chin, and train your facial muscles to burn fat. Just as traditional bodybuilding can grow and shape muscles, gum chewing can also promote muscle growth along the jaw area, leaving you with a chiseled jaw.
Are you wondering what the face fat and jawline form have in common? You might be surprised to know that losing fat will uncover your hidden jaw and lead you to a better jawline.
Enhanced masticatory muscles can help you get a larger and squarer jawline, as well as give you a sort of neck lift and enhance blood circulation. Although the habit of gum chewing can lead to a more chiseled jawline, it won’t do much good with ridding you of excess fat.
So, if you’re looking to enhance the appearance of your jawline altogether, turn to weight loss methods. The stubborn fat cells might be difficult to eradicate, which is why you should consider making some changes in your dietary habits.
If you’re determined to see noticeable changes in your face, gum can help. But you have to couple that with exercise and suitable physical activity to experience noticeable changes in the overall appearance of your jawline.
Jawline Transformation: Before & After Chewing Gum
Before you take on chewing gum regularly, start a little project. Take pictures of your face and jaw every day. As you practice, snap a photo every day until you wrap up the process.
When you’re done, compare the first and the last photo you took, and focus on your jawline. You’ll see your face looking slimmer and your jawline more defined.
Choosing a Chewing Gum to Train Your Jawline
When it comes to jawline gum, the choices are plentiful. From your neighborhood convenience store to online marketplaces, there is a wide array of chewing gums available. However, it’s essential to remember that not all gums are created equal for jawline sculpting.
Take, for instance, mastic gum and falim gum – these variants stand apart from conventional gums due to their distinct characteristics:
- Mastic gum is the champion of jawline sculpting gums. Originating from the mastic tree, this particular gum not only promotes oral health but also provides a more defined jawline. It has various health benefits, such as antimicrobial and anti-inflammatory properties. This gum is ten times harder to chew than regular gum, which increases pressure when chewing. This intense action is precisely what makes chewing gum good for jawline enhancement, as it helps to strengthen your jaw muscles and contour your neck.
- Falim gum, on the other hand, is a Turkish gum that supports jawline definition. It’s relatively softer and easier to chew than mastic gum, offering a less intensive jaw workout. Plus, it comes in an assortment of flavors to cater to diverse taste preferences.
Specialized Jawline Chewing Gum
For those who are serious about achieving the perfect jawline, meet Jawliner – the ultimate jawline chewing gum. Unlike regular chewing gums, Jawliner is specifically designed to be your jawline’s best friend. It’s 15x harder than most gums, providing a rigorous workout for your jaw. But that’s not all. It also has the durability to withstand extended periods of chewing.
While it provides an intense jaw workout, Jawliner remains smooth and pleasing to chew, proving that chewing gum can indeed improve jawline definition without compromising the enjoyment of the experience. As you chew Jawliner, you’re not only helping your jawline but also investing in your overall oral health.
With Jawliner, the idea that chewing gum can give you a jawline isn’t just a concept – it’s a reality you can experience for yourself!
What Chewing Gum Will NOT Do for Your Jawline
Chewing gum alone will not rid you of a double chin altogether, nor will it give you a sculpted jawline. It also won’t reduce fat deposits in your face and neck, which is why pairing chewing with exercise to lose weight can lead to more noticeable changes.
Chewing gum won’t help you lose fat, whether you’re chewing sugar-free gum.
How to Properly Chew Gum for Maximum Jawline Results
Chewing gum for jawline definition is more nuanced than simply gnawing your favorite piece of gum aimlessly. Specific techniques can effectively engage and sculpt your jaw muscles, supporting the premise that jawline chewing gum can bring about beneficial results. The following steps delve into how chewing gum actually helps your jawline:
Step 1: Inclusive Chewing
Chew with all the teeth in your mouth: your canines, incisors, molars, and pre-molars. This comprehensive chewing action stimulates your masseter muscle, the one primarily responsible for jawline definition. It’s thus true that chewing gum can improve your jawline by strengthening these muscles.
Step 2: Symmetrical Chewing
The goal here is to consistently chew gum on both sides of your mouth. This method ensures balanced, symmetrical results, usually seen within a couple of months. This underscores the argument that gum chewing benefits the jawline and can lead to noticeable changes if done regularly and correctly.
Step 3: Rest and Recovery
Although it might be tempting to continuously chew gum in pursuit of swift results, it’s essential to have periods of rest. Prolonged chewing might prove counterproductive and potentially cause discomfort. This reaffirms the notion that, while gum chewing can define your jawline, moderation is crucial. Allow your jaw muscles time to stretch and rest – maintaining a balance between exercise and recovery is vital for any form of muscle toning, including refining your jawline.
What More Can You Do to Get a Chiseled Jawline Faster?
Besides chewing gum and turning to physical activity, you can also practice some other tried-and-testes methods to get a better jawline:
- Discover mewing
- Practice tongue chewing (tongue chewing mewing benefits include better tongue posture)
- Try dermal fillers
- Boost collagen production.
Adverse Effects of Exaggerated Chewing Gum
Although there aren’t necessarily any major risks of chewing gum to get a better jawline, if you overdo it, you might cause pain in the temporomandibular joint, as well as:
- Jaw clicking
- Jaw popping
- Headaches in the temporal lobe area.
Are There True-and-Tested Ways that Lead to a Defined Jawline?
If you aren’t sure how chewing gum can help you get a more pronounced jawline, you’ll be surprised to know that it’s one of the easiest methods of training your masseter.
Of course, you can try a natural approach that removes fat, like physical activities, or making dietary changes, for example.
Many turn to chin augmentation procedures and even try dermal fillers to give themselves a more enunciated jawline. Plus, injectables that comprise deoxycholic acid can help reduce fat deposits in your chin, automatically leading to a smaller chin area with a noticeable jawline.
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Chewing gum is already something most of us do, so why not make the most out of it? Become more conscious of when and how you chew, and you just might induce changes in the shape of your jawline over time!