Chronic mouth breathing can lead to dry mouth, increased dental decay, and even changes in facial structure. It impairs sleep quality and can exacerbate conditions like asthma. Nasal breathing is the gold standard you should seek while you sleep and at night. It filters and humidifies the air and optimizes oxygen exchange, paving the way for better overall health.
Enter Myotape mouth tapes, hailed in countless online reviews as the go-to solution for curbing mouth breathing. After seeing the glowing customer testimonials, I took it upon myself to put this product under rigorous scrutiny. This article will serve as an in-depth analysis to determine whether these reviews stand up to the truth.
Who Should Wear Myotape?
Mouth tapes, in general, serve to keep the mouth closed to promote nasal breathing during sleep and other activities. Myotape Mouth tapes are patented and specifically designed for this purpose.
Designed by Patrick McKeown, a breathing coach and book author, Myotape aims to enhance your sleep quality, improve breathing, and boost cognitive functions.
The materials used in Myotape are carefully selected to suit various skin types. They are crafted from stretchy elastic fabric and are hypoallergenic (unlikely to cause allergies). The adhesive used is skin-friendly, and the tape is made from gentle cotton material, ensuring a comfortable fit. This brand has been endorsed by many satisfied customers online.
There are tapes designed for adults, children, and teens, as well as professional and recreational athletes. Unique to Myotape, its design surrounds the mouth rather than covering the lips. This feature lessens anxiety about mouth taping and supports the practice of Oxygen Advantage® breathing exercises.
Myotape can be used at different times—during the day, while exercising, and at night when you sleep. It is a well-suited appliance for those who wish to improve their sleep quality, breathing, and overall well-being.
Those who experience sleep issues, want to enhance athletic performance, or aim for better dental health should consider using Myotape. It’s also a viable option for individuals who practice breathing exercises.
Steps To Stop Snoring with Myotape
Once you’ve chosen the right Myotape tape, remove the paper backing to expose the adhesive side. Then, stretch the tape gently using your hands to about 20% of its original length. Bring your lips together and position the tape so that it surrounds your mouth.
This unique placement serves to remind you to keep your mouth closed. Unlike some other mouth tapes, it doesn’t cover your mouth alleviating any anxiety associated with mouth taping.
If needed, you can still make adjustments to the tape to ensure a comfortable and secure fit. However, it will take a few days to a week to get used to the sensation of having your mouth taped. Allow yourself this adjustment period.
Myotape is reusable and versatile, suitable for use during the day as well. Although I received some awkward looks from people when wearing it. For maximum benefits, consistent use for at least three months is advised.
I found the tape to be comfortable, and the adhesive did not cause irritation, even when I didn’t clean-shave my beard. However, the tape did shift slightly, and I found that I could still breathe through my mouth.
Is Myotape Mouth Tape A Legitimate Product?
Myotape is patented and comes from the expertise of Patrick McKeown, a respected breathing instructor. This professional background instills a level of trust, and it shows from the product descriptions online.
Customer reviews confirm the product’s efficacy. Users frequently commend the tape’s ease of use, comfort, and the noticeable improvements in their sleep and breathing. However, some negative reviews point to poor design and quality, suggesting there are some production issues.
Contrary to these positive reviews, my personal experience was a bit bumpy. I was still able to sleep with my mouth slightly open, and according to my spouse, snoring was still present. It suggests that while Myotape has a promising design and favorable customer reviews, it might not be as effective as the reviews claim.
Still, all indicators confirm that Myotape is a legitimate product. It has a well-researched design, comes from a reputable source, and is made from materials that prioritize user comfort and safety. However, it isn’t the best mouth tape for sleeping and individual results may vary.
Myotape Reviews Summary
| Evaluation Aspects | Rating | Myotape Reviews Information |
| Effectiveness | 4.5/5 | Although it showed initial promise, Myotape’s efficacy dwindled over time. My snoring remained but it might be that my mouth-breathing habits were harder to break than normal. |
| Comfort | 5/5 | Myotape is crafted from hypoallergenic, elastic fabric. It was comfortable to wear, even over facial hair. |
| Durability | 4/5 | The tape did shift slightly over the course of the night’s sleep, indicating room for improvement in durability. |
| Customer Experience-Feedback | 4/5 | Users generally find the product comfortable and useful, which aligns with my own experience, even if the effectiveness was not up to par. |
| Brand | 5/5 | Backed by a reputable breathing coach, the brand instills trust. |
| Value | 3.8/5 | Given that Myotape did not fully resolve my sleep apnea symptoms and snoring, I question its overall value for its intended purpose. |
Personal Myotape Review
Waking up fatigued, irritable, and lacking enthusiasm because of snoring and other sleep apnea symptoms had become a common problem for me. My quest to find a solution led me to explore a plethora of anti-snoring appliances – Nasal strips, mouth guards, and others.
Mouth tapes seemed like a straightforward and affordable option. Although a few mouth tapes offered momentary respite, none provided a lasting solution. I was initially impressed with Myotape for the first few nights. Yet, as days passed, the effectiveness dwindled.
My spouse noticed that although my snoring was reduced, it was still present. I awoke each morning feeling much the same as before—low on energy and far from refreshed. The issue seemed to stem from my unconscious return to mouth breathing during sleep. It might also be caused by my facial structure which is quite lean because of mewing.
Interestingly, I found Myotape more beneficial during waking hours. Its design helped me become aware of my mouth-breathing tendency, enabling me to focus on breathing through my nose. So, while it wasn’t the overnight miracle I’d hoped for, it did provide some value in changing my daytime breathing habits.
Online reviews might lead you to believe that Myotape is an all-encompassing solution for sleep-related breathing issues. While I won’t go as far as to label these reviews misleading, they do paint an overly positive picture.
Myotape has its merits, but don’t expect it to be a standalone fix if you’re not willing to make lifestyle changes and use other breathing accessories. Although Myotape may be a viable solution for some, it wasn’t the magic anti snoring and sleep apnea fix. Some other mouth tapes and strips worked better.
Benefits of Myotape
- Reported to prevent mouth snoring and improve sleep apnea symptoms.
- Reduces try mouth as you embrace nasal breathing.
- Improve sleep quality, and reduce morning fatigue.
Drawbacks of Myotape
- MyoTape may not be effective for individuals with lean facial structures.
- Some users may find MyoTape uncomfortable to wear.
Expert Opinion About Myotape Mouth Tapes
Myotape Mouth Tapes are promoted by Patrick McKeown, a reputable breathing instructor who has written multiple books on the subject of breathing. While his credibility in the field is substantial, it’s important to realize that he has a vested interest in the product. His position, therefore, can be perceived as biased.
However, I concur with McKeown’s general stance on the advantages of nasal breathing and the potential utility of mouth tapes in encouraging it. The medical community is a bit divided on the subject of mouth tapes. While some studies lean towards confirming their effectiveness, the scientific literature is not unanimous.
One particular 2022 study indicated that “mouth-taping could be an alternative treatment before CPAP therapy or surgical intervention are tried.” It suggests that mouth tapes may offer some benefit, particularly for those exploring various treatment options for issues like sleep apnea or snoring.
Nevertheless, the overall scientific consensus suggests that the effectiveness of mouth tapes varies from individual to individual. Many factors, including facial structure, skin type, and specific respiratory issues, can influence the success rate of using tapes like Myotape.
I think giving mouth tapes like Myotape a try is a reasonable first step for addressing sleep or breathing issues. They are relatively inexpensive and low-risk compared to other treatment options such as mouthpieces, mouth guards, or CPAP machines. If mouth tapes do not provide the desired results, you can use more expensive options later.
Other Appliances Worth To Mention
While MyoTape offers an affordable and non-intrusive method to encourage nasal breathing and potentially alleviate snoring, its efficacy varies among individuals. Mouthpieces and mouthguards provide a middle ground, both in terms of cost and complexity. They are more directly aimed at mitigating sleep apnea and snoring by altering the structure of your airways.
Another similar appliance is chin straps. They work by engulfing your head and not allowing you to open your mouth during sleep. The chin strap vs mouth tape debate is a heated one and there are good arguments on both sides. However, I personally prefer mouth tapes.
CPAP machines, though the most effective, are also the most expensive and complex, usually recommended as a last resort. Each device has its merits, and the best choice will depend on your specific needs, preferences, and the severity of your condition. But before you choose other measures, it’s a good idea to look into alternative mouth tapes that might work better than MyoTape for you.
#1 Hostage Tape vs MyoTape
I noted in my Hostage tape review that it is notably flexible and easy to apply. This quality makes it particularly convenient for men with facial hair. The tape also permits some degree of breathing through its material, adding another layer of comfort for the user. However, the dark color may be off-putting for some, making it more noticeable.
On the other hand, MyoTape is more affordable and offers a unique design that circles the mouth rather than covering the lips. This design aspect contributes to greater comfort and promotes better sleep quality.
In the end, your choice should hinge on what you prioritize. If you’re concerned about comfort and less visible mouth tape, MyoTape is a better option. If you have facial hair and need something more flexible, Hostage Tape will serve you well despite its higher price point.
#2 Somnifix vs MyoTape
Somnifix boasts high-quality material coupled with a gentle adhesive that leaves no residue. Its small breathing vent not only supports the habit of nasal breathing but also offers an option for mouth breathing, easing anxiety for some users. Every comprehensive Somnifix review notes that this product is compatible with various sleep aids like CPAP machines and nose dilators.
The downside is its single-use nature; you’ll need to restock these strips monthly, which can accumulate costs over time. MyoTape offers a different approach. The tape circles your mouth instead of adhering to your lips and is reusable.
If you are looking for a high-quality, specialized product that can work in tandem with other sleep aids like CPAP machines, Somnifix is your go-to option. However, if comfort, reusability, and versatility are your key priorities, MyoTape clearly offers more in these areas.
#3 Dryft Sleep vs MyoTape
Dryft Sleep mouth tape is manufactured in the USA with gentle adhesives that help promote nasal breathing during sleep. It’s designed to be skin-friendly, featuring a small breathing vent for occasional mouth breathing. Aesthetically, the tape has a neutral white color and a lip shape, making it less conspicuous when you sleep.
Unlike Dryft Sleep, MyoTape wraps around the mouth instead of adhering to the lips. This makes it comfortable for some users while also promoting nasal breathing, improving dental health, and potentially enhancing sleep quality.
If you prefer a product that is easy on the skin and comes with a vent for occasional mouth breathing, Dryft Sleep is a good choice. However, if your primary concerns are versatility, reusability, and a design based on functional breathing techniques, MyoTape has the upper hand.
Myotape Review: Conclusion
Myotape presents itself as a promising solution for individuals seeking to improve their sleep and breathing. While its design and materials prioritize comfort, its effectiveness is variable.
My personal experience and the mixed reviews suggest that Myotape is not a one-size-fits-all solution. It may serve as a useful stepping stone in a broader approach to resolving sleep and breathing issues but don’t rely on it as a standalone fix.
