ZzzTape Mouth Tape Review | Mewing.coach
Sleep Health

ZzzTape Mouth Tape Review


    As someone who’s been a loud snorer for what feels like forever, I fully empathize with the struggles of snorers, mouth breathers, and their partners. Trust me, I know how the bedroom can feel like a battleground, and the mornings that are too exhausting due to poor sleep.

    However, you too can opt for a solution like I did, and that is, Mouth taping with the ZzzTape!

    Habitual mouth breathing and snoring can wreak havoc on your health, from decreased lung function to dental issues. That’s where this ingenious mouth tape comes in. By gently guiding you toward nasal breathing, ZzzTape promises quieter nights and mornings that actually feel refreshing.

    Today, I’m here to share my firsthand experience with ZzzTape, turning it into a comprehensive review so that you too can make an informed choice.

    ZzzTape mouth tape
    My verdict:
    ZzzTape is made of flexible and breathable fabric with a skin-friendly hypoallergenic adhesive, making it suitable for all sleepers, even those with facial hair. Its effectiveness in reducing snoring is coupled with affordability, with improved sleep quality within just a few nights of use.
    Visit ZzzTape
    Great Alternative
    Jawliner mouth tapes
    Jawliner Mouth Tape
    The Jawliner mouth tape distinguishes itself with its natural bamboo material, providing a sustainable and eco-friendly option. Its extended length ensures full coverage of the mouth, while its easy morning removal simplifies the wake-up routine.
    Visit Jawliner


    ZzzTape Mouth Tape Overview

    ZzzTape is the ultimate remedy for snoring reduction and a seamless transition to nasal breathing!

    The reason behind this conclusive statement at the beginning of this review is a story that would resonate with countless individuals.

    I was a lifelong mouth breather, oblivious to the impact it had until my marriage began to suffer from escalating snoring. I had heard of mouth taping as a helpful solution and decided to try ZzzTape on a friend’s recommendation. It turned out to be the ultimate saviour I never knew I needed.

    ZzzTape mouth tape

    To my surprise, it wasn’t your typical plastic tape nightmare that either leaves a sticky residue or is too weak to stay on for long. Instead, ZzzTape was gentle, non-irritating, and effortlessly removed in the morning. Covering my mouth perfectly all night, it stayed put despite my initial doubts.

    Sure, the first night might feel a tad strange, but trust me – one peaceful night for my partner (and a surprisingly good night’s sleep for me!) later, I was hooked.

    Now, let’s dissect this magical sleep tape. We’ll explore its features, benefits, and how it stacks up against the competition. Spoiler alert: ZzzTape might just be your gateway to a quieter, more restful slumber.

    Benefits and Drawbacks

    Pros Cons
    ✅Creates a light seal to prevent mouth breathing

    ✅Available in two sizes

    ✅Medical-grade woven fabric tape

    ✅Strong yet skin-friendly adhesive

    ❌Might take a few days to adjust with a closed mouth

    ❌Strong adhesive requires careful removal

    ❌Some users report skin irritation in the initial days

    Material Composition

    ZzzTape utilizes a medical-grade woven fabric, carefully selected for its exceptional qualities. This cloth-type tape features adhesive on one side, allowing your lips to breathe comfortably throughout the night. Users often remark that they forget it’s even there!

    What sets it apart is its gentle removal process in the morning, sparing you any discomfort. As they are made of flexible fabric, these strips effortlessly mold to your facial contours, ensuring a perfect fit. And with its hypoallergenic nature, you can enjoy a peaceful night’s sleep without worrying about irritation. With ZzzTape, you’re getting premium materials that prioritize your comfort and well-being.

    Adhesive Type

    ZzzTape has a reliable adhesive that’s tough on keeping the strips in place but gentle on your skin. It’s hypoallergenic, meaning it won’t cause any irritation, even for those with facial hair. You can sleep peacefully knowing the tape won’t budge, giving you the snore-stopping benefits you need.

    When morning comes, ZzzTape peels off effortlessly, leaving no sticky mess behind. With ZzzTape, you can trust in its adhesive to provide a comfortable and uninterrupted night’s sleep, ensuring you wake up feeling refreshed and ready to take on the day.

    Benefits of ZzzTape mouth tape

    Product Dimensions

    A ZzzTape Strip measures 1.5 inches in width by 3 inches in length, with the large size strips measuring 3.75 inches by 1.5 inches. The dimensions are enough to cover the mouth completely. This variety in sizes, along with subtle color options like Midnight Gray, Lucid Blue, Serene Pink, and White Noise, ensures users find a fit that suits their skin tone or personal preference.

    Packaging and Sustainability

    In my purchasing decisions, I prioritize eco-friendliness. ZzzTape not only boasts sustainable fabric material but also showcases eco-conscious packaging practices. The minimalist design minimizes material usage and waste by eliminating unnecessary layers and branding.

    The company employs optimized packaging dimensions with lightweight pouches, maximizing space efficiency during transportation. These practices not only benefit the environment but also ensure users receive a product aligned with their sustainability values.

    How to Use ZzzTape

    Here’s a step-by-step guide to using ZzzTape for a comfortable and restful sleep:

    Step by step guide on how to use ZzzTape mouth tape

    1. Prep Your Face:

    Wash your face with a gentle cleanser and pat it completely dry. Any moisture or oils can affect the tape’s adhesion.

    1. Unwrap and Separate:

    Carefully peel open the ZzzTape package. Locate the single strip and gently pull the sides apart. This will separate the backing paper from the adhesive side of the tape.

    1. Apply for Restful Sleep:

    With your lips pursed together, gently place the exposed adhesive area of the ZzzTape directly on your lips. Make sure your mouth is completely closed. Now, for a secure hold, massage the tape onto your lips for a few seconds. This ensures a comfortable and effective seal throughout the night.

    1. Wake Up Refreshed:

    In the morning, when you’re ready to remove the ZzzTape, start by gently peeling it off from the top portion. Slowly roll or pull the tape downwards towards your chin until it’s completely removed.

    1. Repeat for Continued Benefits:

    ZzzTape is designed for single use. Simply discard the used strip and repeat the process with a new one each night for continued benefits of nasal breathing and improved sleep quality.

    Zzz Mouth Tape Pricing

    ZzzTape offers a subscription and one-time purchase options:

    • Subscription (3 Months): ZzzTape offers subscriptions for automatic delivery, saving you the hassle of reordering. This is the most economical option at $39.99, saving you 20% compared to the single purchase price. It delivers every 3 months, and you can easily modify or cancel anytime.
    • One-Time Purchase: A single box of ZzzTape with 30 strips costs $19.99.
    • 12-Month Supply: This bulk option offers the most strips at $149.99, but the cost per strip is lower than the single box.

    The decision to buy ZzzTape packages depends on your needs and budget. If you’re new to mouth tape and unsure about long-term use, a single box might be suitable. If you find it beneficial and prefer the convenience, a subscription or bulk purchase could be more cost-effective in the long run.

    First-time buyers get a 10% off on their first order. Additionally, customers have the option to pay in 4 interest-free installments with ShopPay, further enhancing affordability. With free US shipping included, Zzz Mouth Tape offers competitive pricing compared to the general market, ensuring users receive value for their investment in better sleep and improved breathing quality.

    ZzzTape mouth tape reduce snoring and improve sleeping quality

    Customer Support & Warranty

    ZzzTape provides customer support through various channels, including email and social media platforms such as Facebook, Twitter, YouTube, Pinterest, and TikTok. Users can easily connect with them by visiting their website and accessing the respective social media links.

    I personally reached out to their representative via Facebook chat support, and they promptly responded within a day, efficiently addressing my query. As for product warranty or guarantee, ZzzTape ensures customer satisfaction by offering a flexible return policy and responsive support, ensuring users feel confident in their purchase.

    Return & Delivery

    ZzzTape offers a hassle-free return policy, allowing customers to initiate returns within 30 days of purchase if the product is unopened and unused. Upon receipt and inspection of the returned item, refunds are processed promptly, typically within 15 business days. It is mentioned in their policy that customers are responsible for return shipping costs, and refunds are issued to the original method of payment.

    In the rare event of receiving damaged or defective products, customers can contact customer support within 5 days for assistance. While ZzzTape ships within the United States, customers outside this area may need to verify shipping options and any associated restrictions. Overall, ZzzTape prioritizes customer satisfaction and ensures transparent and straightforward return and refund processes for a positive shopping experience.

    Zzz Mouth Tape Reviews

    Customer reviews for ZzzTape are overwhelmingly positive, just as my friend mentioned when she recommended the product to me. Users frequently share their positive experiences after using the tape, citing benefits like improved nasal breathing, better sleep quality, reduced daytime fatigue, and a more defined jawline.

    Instagram users opting for ZzzTape seem to love it, as seen in the following reviews. They happily share how mouth taping with the ZzzTape is helping them improve their sleep.

    ZzzTape mouth tape reviews on Instagram

    Another Instagrammer rates the ZzzTape highly, sharing that since she started using it, not only she is reaping the benefits of exclusive nasal breathing, but is also noticing a snatched jawline.

    ZzzTape mouth tape testimonial

    Following is one of the several testimonials on the ZzzTape website, with the customer sharing how the ZzzTape is effectively working in combination with the CPAP machine to curb snoring and reduce sleep apnea.

    Review of ZzzTape mouth tape saying that it works great with CPAP machine

    I also found positive feedback from Reddit users praising the effectiveness of ZzzTape and mouth taping in general. One Redditor mentioned feeling more rested and less groggy after using ZzzTape, noting that his mouth no longer feels dry.

    Another user shared experiencing improved sleep quality with ZzzTape, even though his snoring hasn’t completely stopped. This could be due to the tape’s breathable fabric, which allows some mouth movement and breathing when necessary.

    In summary, many users, including myself, highly recommend ZzzTape for promoting nasal breathing and achieving better sleep.

    Alternatives & Comparison

    Testing ZzzTape mouth tape

    The market is brimming with options claiming to be your ticket to nasal breathing, and it helps to do a feature and price comparison to choose the best option. Based on my experience, I rate ZzzTape as the mouth tapes chart-topper, but other alternatives also live up to the expectations.

    Below, I will weigh the ZzzTape against other mouth tapes, including the Jawliner tape, the Hostage tape, and the Dryft Sleep mouth tape. You can also explore this roundup of best mouth tapes to check out other options than ZzzTape.

    Zzz Mouth Tape vs. Jawliner Anti-Snoring Mouth Tape

    Jawliner mouth tapes
    Jawliner Mouth Tape
    Achieve a sharper jawline and better sleep with Jawliner Mouth Tape! Made from gentle, bamboo-based materials and designed to promote nasal breathing, Jawline Tape is an affordable option for improved sleep quality and a more defined jawline.
    Visit Jawliner

    Both ZzzTape and Jawliner Mouth Tape are worthwhile choices to curb snoring and encourage breathing via the nasal passage. ZzzTape prioritizes comfort with its flexible, hypoallergenic fabric ideal for various skin types and facial hair. On the other hand, Jawliner uses eco-friendly bamboo fiber, which might not be as universally comfortable according to some Jawliner mouth tape reviews.

    ZzzTape offers strong adhesion for a secure seal. Jawliner allows for slightly more airflow, which some users prefer but might not be ideal for promoting strict nasal breathing. To learn more about Jawliner tape’s features and other product ranges, explore this Jawliner Mouth Tape review.

    When it comes to price, ZzzTape subscriptions provide a cost-effective option, with a 3-month bundle for $39.99. The same number of Jawline mouth tape strips cost $45. Another reason why ZzzTape rates higher than Jawliner is that Jawliner offers limited size and color options compared to ZzzTape.

    ZzzTape vs. Hostage Tape

    Hostage mouth tape
    Hostage Tape
    Hostage Tape revolutionizes snore reduction by securely sealing your mouth, promoting natural nasal breathing while enhancing jawline training. Its CPAP-friendly design and breathable fabric ensure comfort throughout the night, even for those with facial hair.
    Visit Hostage Tape

    While Hostage Tape shares similarities with ZzzTape in its comfortable, breathable fabric and hypoallergenic adhesive, it comes with a higher price tag. A 3-month pack of Hostage Tape costs $74.95, significantly more expensive than ZzzTape.

    While users praise both tapes for promoting sound and uninterrupted sleep, the cost-effectiveness of ZzzTape makes it a preferred choice for long-term use. Ultimately, when considering value for money, ZzzTape emerges as the more budget-friendly option without compromising on quality or effectiveness.

    For those seeking a reliable and affordable snore reduction solution, ZzzTape remains the top contender. For a detailed comparison, explore the Hostage Tape review.

    ZzzTape vs. Dryft Sleep Mouth Tape

    Dryft Sleep strips
    Dryft Sleep
    Dryft Sleep mouth tape is designed to promote nasal breathing while offering a small vent for mouth breathing, making the transition easier. With gentle, medical-grade adhesive, it stays firmly in place all night without leaving any residue. Made in the USA, this skin-friendly and odorless tape comes with a 100% money-back guarantee, ensuring a comfortable and risk-free experience.
    Visit Dryft Sleep

    When comparing ZzzTape and Dryft Sleep Mouth Tape, several differences stand out in features, price, and user feedback. ZzzTape is well-sized to cover the mouth effectively, whereas Dryft Sleep Tape may feel insufficient in size. While Dryft includes a breathing vent for added comfort, it doesn’t fully support exclusive nasal breathing, unlike ZzzTape which promotes better nasal breathing.

    User reviews for Dryft Sleep mention difficulty in removing the plastic film, the fragility of the strips, and occasional fall-outs during the night. On the other hand, ZzzTape is praised for its durability and strong adhesive, ensuring it stays in place throughout the night, even if you drool. Overall, ZzzTape offers a more reliable and effective solution for promoting nasal breathing and ensuring uninterrupted sleep.

    Is Zzz Mouth Tape Safe?

    Applying ZzzTape mouth tape

    ZzzTape is generally well-tolerated and safe for most users. However, as with any new product, it’s always recommended to consult a doctor before use, especially if you have:

    • Existing respiratory conditions, such as severe allergies or asthma
    • Congestion or a chronically stuffy nose
    • Facial injuries or recent facial surgery

    In rare cases, some users may experience mild initial discomfort or skin irritation from the adhesive. If you experience any persistent issues, such as difficulty breathing or worsening skin irritation, discontinue use and consult a healthcare professional.

    It’s important to be aware of the general dangers of mouth taping, especially if done incorrectly. Always ensure your mouth can be opened partially if needed to breathe comfortably.

    Final Evaluation

    Looking for a better night’s sleep and a sharper jawline? ZzzTape might be the answer. Made from comfortable, hypoallergenic materials, ZzzTape promotes nasal breathing for improved sleep quality. It offers secure adhesion without irritation and comes with a subscription option for convenience. While ZzzTape is generally safe, consult a doctor if you have respiratory issues or facial injuries.

    My experience with the ZzzTape has been phenomenal. Despite initial hesitation about things covering my face, the potential benefits of ZzzTape convinced me to try it. Thankfully, my fears were unfounded. ZzzTape is comfortable and effective, leading to better sleep and increased energy levels.


    1. Can wearing the tape impact dental health or alignment?

    Wearing mouth tape like ZzzTape is generally safe and can actually benefit dental health by reducing issues associated with mouth breathing. By promoting nasal breathing, the tape helps alleviate problems like poor jaw positioning, jaw pain, teeth grinding, and irregular bites that may require correction.

    2. Can the ZzzTape be used during daytime naps?

    Yes, ZzzTape can be used for daytime naps to promote and reinforce nasal breathing, potentially improving sleep quality.

    3. Is there a recommended duration for nightly use?

    No set duration exists to use the ZzzTape. Individual results vary, but some report benefits within the first few nights. Consistency is key for long-term benefits.

    4. How does facial hair length affect the tape’s adhesion and effectiveness?

    Wearing mouth tape with a beard is possible if you choose the right tape, like ZzzTape. It adheres effectively even with a long beard and mustache. For optimal results, it’s recommended to apply the tape to clean, dry skin free from any facial hair.

    5. Is the ZzzTape safe for people with sensitive skin?

    ZzzTape uses hypoallergenic materials, so it’s generally safe for people with sensitive skin. But you can consult a doctor if you have very sensitive skin or experience irritation after using the tape.

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