How Can Your Bad Posture Cause Double Chin

If you hate the appearance of your double chin, you’re not the only one. There are many factors that can cause it, and poor posture is one of the most common.

In this article, you will read about:

📝 The bad posture-double chin relationship.
🤩 How mewing can help with a double chin.
✔ How to improve your posture to gain confidence and boost your self-esteem.

Genetics and your jaw shape can be connected, but that doesn’t mean that it can’t be modified. Even if it is hereditary, you can fix it if you work those facial muscles properly!

Let’s see everything you need to know about how poor posture can cause a double chin regardless of the various chin shapes.

Contents

The Relation Between the Body Posture and a Double Chin

Many people that are wondering what causes the double chin are not aware that poor posture of the body can be the problem. This can signify that the jaw is not well-developed, meaning you will have less tongue-space space.

Whether going through your phone or sitting, spending long periods in this position with your head bent can lead to sagging skin. One crucial technique that can help with this is mewing.

Mewing is flattening the tongue against the mouth roof, which can help tighten the skin under this critical area. We will see more of this mewing defined in the following sections.

How to Fix Your Body Posture

Poor posture of the body can have a negative impact on your neck muscles. Luckily, there are several ways you can use to minimize these effects and improve your posture:

1. Fish face

The fish face is one of the most effective exercises to get rid of a double chin. Just place your lips like a fish. Cheeks should be held in this position for not more than thirty seconds. The repetition of this exercise is four to five times.

2. Ball exercise

To perform this exercise, place a soft ball under your chin and try to hold it. Then push the ball down as far as possible before returning to the starting position. Ten to twenty repetitions are enough for beginners.

3. Neck Stretch

Get yourself comfortably seated. Next, lean back gently and look at the ceiling. Hold this position for a few seconds. Ten to fifteen times are enough to have results.

4. Chin tucking

Chin tucking improves your posture and includes the deep neck flexor muscles, which are essential for interconnecting the cervical spine, and shoulder blades.

5. Straight Jaw Jut

Start this stretch by looking up at the ceiling. Lean forward with your lower jaw and return to its normal position. Perform this stretch ten times.

6. Chewing Gum Method

This method is as simple as chewing gum for 10 minutes every day. It sounds simple, but it strengthens your musculature, especially the one around your neck.

Try Mewing for Removing Double Chin and Strengthening Neck Muscles

This method combines nose breathing and tongue posture, ensuring users get a stronger jawline. Once you start noticing results, we assure you that hiding the double chin in pictures won’t be an option for you anymore.

This part of the body fat will reduce with time, but you need to stay consistent and do the exercise daily. You can use our Mewing.Coach app to keep track of your process and ensure you don’t forget to mew!

Best Physical Activities If You Are Overweight

Regular exercise and a healthy diet are very important if you want to lose some weight and remove that extra fat. Let’s see how losing weight affects the double chin. Here are a few exercises to help you transform your body and lose that fat.

Walking

Walking is a great way to lose that extra fat and doesn’t require you to be in great shape. It’s easy to start with and can help you tone your chin area and neck muscles.

Cycling

Bicycling is another form of low-impact activity where you can begin your weight loss journey. It’s a great time to exercise, whether it’s on an ergometer or a racing bike. In fact, any type of cardio can speed up the process of strengthening the facial muscles and improve your physical appearance.

Can Neck Problems Cause Double Chin?

To some extent, yes. When working on our laptops, we normally bend our necks. Maintaining this posture for a longer period can cause pain by affecting the platysma muscle. When this muscle becomes weaker, the area around the jaw becomes less elastic.

Final Words

Clearly, poor posture may lead to numerous health problems like discomfort in the chin and neck area. Apart from discomfort in the neck, it can weaken the facial muscles, neck, and chin.

Mewing can be an effective way to get rid of this issue and eliminate fat by practicing the correct tongue posture for mewing.

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