Many people are uncomfortable with the aging process and do their best to slow it down. However, this is very difficult to achieve from a biological aspect, especially if you’re genetically more prone to premature aging.
But the medical and holistic approach to living a healthier lifestyle changes the perspective on what we should do to go beyond our genetically determined wrinkles and body age. For example, the mewing method helps to alter your face features and get more satisfactory results during your natural path of aging.
If you’re interested in how mewing can help you get rid of mid-cheek lines, take a quick quiz below!
In this article, we’ll look at:
- 🗒️ What causes mid-cheek lines (e.g., sagging skin, facial bone structure, sleep deprivation)
- ❓ How to prevent mid-cheek lines
- 🩹 How to fix skin imperfections by stimulating collagen production naturally.
Read on because we’ll uncover more effective exercises to help with face fat and reduce wrinkles. We’ll also update you on the latest antioxidant serums and facial contouring trends!
Most Common Reasons Behind Mid-Cheek Lines and Wrinkles
The skin on the cheek area is especially soft and puffy, making it the softest tissue on our entire face.
Cheek wrinkles can happen simply because of the loss of our skin’s natural elasticity, aging, and constant smiling. However, they can also occur due to unhealthy lifestyle choices and even overexposure to sunlight or extreme weather conditions.
Below, we look at the top reasons contributing to mid-cheek lines:
Genetics
Your facial bone structure and cheekbones are highly pre-determined by your parents or even grandparents.
The mid-cheek lines are also called facial creases and are the body’s anatomical line between the malar prominence (the cheekbone) and the cheek’s soft tissue (fat, skin, muscle, and connecting tissue). These are also called nasolabial folds.
Though in most cases, it’s the bone structure that’s genetically predetermined, the amount of face fat and tissue can vary.
The Natural Aging Process
Wrinkles are one of the tell-tale signs giving away your age. Over time, the soft tissue of our skin tends to become droopy and sag down. This is due to many biological processes that occur as we get older, such as loss of collagen and bone volume loss.
This deprivation of the bone tissue causes the skin to sag down and form a line where the fat tissue used to be.
Weight Loss
Some people tend to have more puffy cheeks, while others, even when overweight, don’t have puffy cheeks. But in most cases, the fact is that with weight loss, there also comes the loss of face and neck fat tissue.
This makes room for the cheek lines to appear because some people simply aren’t born with high cheekbones, and there’s not much fat and skin left after weight loss. For these cases, the mid-cheek lines are a natural part of getting slimmer.
Extreme Weather Conditions
Though we live inside, we still spend much time out in nature, and the weather and climate can have an immense influence on our physical appearance.
And since the face is the most exposed part of our body, along with our palms and fingers, it’s usually the part that suffers most from external influences, such as sun damage or winter frost.
Excess sun heat dries out the skin and destroys the external layer of the epidermis. In addition, the strong sun rays and UV exposure can cause irreparable damage to the skin cells, potentially even leading to skin cancer.
But cold winters and extremely low temperatures can be as damaging because they also destroy the skin’s natural oils, leaving the skin dry and unattended and making a place for the cheek lines to settle on your face.
Constant Lack of Sleep or Irregular Sleeping Cycle
Sleep deprivation can cause thorough physical and mental issues, starting from irregular eating and body weight all the way to mental illnesses such as anxiety and depression. And since the face is the mirror of everything that happens inside our body and mind, it also shows the lack of sleep.
Usually, people who don’t get enough sleep have paler skin, but also, their lower eyelids seem lifeless and “sucked out,” making it appear as if there’s a second cheek line.
Bad Habits, Such as Alcohol or Opiate Abuse
There’s a reason many call cigarettes and alcohol “the silent killers.” Excessive alcohol consumption on a daily basis adds much more carbs and sugar to your body.
Now, not all body types are the same, but more or less, alcoholics tend to show hangovers and signs of alcohol saturation in the cheek area and the lower eyelids. They become puffier and appear swollen. This is why, in most cases, opiate and alcohol abuse can be easily spotted on a person’s face, as well as the excessive use of nicotine and smoking.
Your Body’s Low Production of Collagen
Because collagen production is responsible for your skin’s elasticity, naturally, lack of it will cause sagging. Such sagging usually manifests in facial lines, a.k.a. wrinkles, taking away from one’s youthful appearance.
How to Naturally Prevent Cheek Wrinkles from Appearing
Depending on their depth and severity, as well as the reason behind their appearance, mid-cheek lines can be challenging to treat. However, there are ways to prevent them or draw out their formation for as long as possible:
Try Mewing and Other Facial Exercises
Mewing is a type of facial yoga. It’s a vast field of exercises and expertise, and if you haven’t heard about it, read this introduction to mewing for more in-depth information.
Basically, this is the principle of the correct tongue positioning, which is completely opposite to the resting tongue posture the majority of the human population tends to have when not using their mouth. It was introduced to the broader public in the 70s, but the exercise movement has seen its uprise as a specific style of facial exercise within this last decade.
Mobile applications, such as the Mewing.coach app, have made it easier to understand the profound meaning of the correct tongue positioning in order to start mewing right and correct your facial appearance or other facial asymmetries or jaw deformations.
The app acts as a personal coach who listens to your own needs, so make sure to input everything correctly – from body weight and height to personal issues you wish to improve by using the Mewing.coach app.
It’s a totally free app, and you can use it on as many devices as you want – making it easy to practice mewing anytime and anywhere, despite your location or the device you have with you!
Take a quick quiz to receive a workout program to improve your jaw, facial muscles and overall appearance.
Take The Quiz
Alleviate Cheek Lines with Skincare Products
Using skincare products rich in hyaluronic acid, vitamin E, collagen, and Q10 is the best way to make mid-chin lines go away without using these substances in the form of an injectable filler. Plus, investing in quality skincare products and maintaining clean skin can eliminate further skin damage and disease.
Alter Your Lifestyle
Do you watch your water intake? Daily calorie count? Do you often exercise or take a weekly walk in the woods? These things can influence your sleeping regime, the activation of cortisol and dopamine, and influence blood pressure and collagen stimulation.
A healthier lifestyle can boost and recover even older patients’ looks, and it’s the first and foremost treatment to consider before any dermal filler injections.
Watch Your Diet
Dieting is a great way to watch your health and beauty. Your weight and healthy lifestyle eating don’t show only when wearing a swimsuit – your face is a mere mirror of everything you’re consuming.
Cutting off carbs and some proteins can show fast and visible results on your face. This is why dieting and being careful with the daily calorie intake is one of the most recommended natural ways to fix sagging cheeks and have a beautifully sculpted and toned body, apart from your daily exercise routine.
Facial Massages
Massages have been used as a form of natural treatment for relaxation and fixing poor posture, as well as muscle spasms and tension, for centuries now. The combination of facial massages, which can be performed at a professional studio or at home with essential oils and vitamin-rich creams, can influence collagen production and boost cell regeneration. This is because massages treat body areas that haven’t been getting enough oxygenated blood.
The latest industry trend, the derma roller, is a cheap and affordable tool that can find its daily use, and it’s a handy asset to smoothen the skin and improve your facial features.
Increase Intake of Vitamin E
Whether you decide to use vitamin E in your diet or in daily creams and lotions, make sure to take it properly. Vitamin E is crucial to aiding the body in producing more collagen and combined with the proper massage therapies and holistic body regimes, it can account for more youthful appearing skin, as well as smoother and shinier skin and hair.
More Intrusive Ways to Get Rid of Mid-cheek Wrinkles
Some of the treatments included in this list are more intrusive than others, meaning they are more uncomfortable and painful. Either way, they’re a more hefty and costly option compared to the natural methods comprised in the list above:
Botox Fillers and Injections
Botox is the most commonly used substance in the beauty industry and corrective surgeries and treatments. Botox injections are not surgical procedures but are a foreign substance injected into your body. Depending on your further treatment and lifestyle options, botox fillers have a limited duration and can even damage the overall facial symmetry as the botox begins to lose its power.
However, incorporating facial exercises after Botox can help maintain muscle tone and prolong the effects of the treatment. These exercises can be gentle and focus on engaging the facial muscles without putting undue stress on the treated areas. Consult with your healthcare provider or a qualified professional for guidance on appropriate facial exercises to complement your Botox treatment and enhance its longevity.
Hyaluronic Acid Fillers
The sagging skin and the volume loss of the bones in the cheek area can make the nasolabial folds deeper and more noticeable, exposing the borderline between the cheekbones and the facial fat and cheek. Just a single or a series of hyaluronic acid shots directly in the crease or in the area below can be much helpful, especially with patients who have these lines appear despite the fact they’re not so old.
Cheek Augmentation Treatments
Cheek augmentation is a surgical procedure where implants are added in the cheek area or the middle of the face, just below the eyes, to make up for the natural volume loss of the face. The implants can be a permanent solution for losing mid-cheek lines and restoring the youthful facial appearance since higher cheekbones improve overall facial symmetry.
Give Collagen Induction Therapy a Try
Collagen induction therapy (CIT) is also known as micro-needling, and it’s not a surgical treatment. It’s a minimally invasive treatment using infrared needling to intrude the upper and medium layers of the skin and increase regular collagen production.
Depending on the depth of your mid-cheek lines and your age, 3-5 treatments should make them disappear.
Filler Injections (for Volume and Lift)
Botox is the most commonly used filler for reconstructive treatments and plastic surgeries. As mentioned, filler injections are not permanent, and other temporary fillers include the following materials:
- Hyaluronic acid – a natural body substance
- Calcium hydroxylapatite – a human bone component
- Poly-L-lactic acid (PLLA) – a synthetic, inorganic material.
Surgeries and Doctor Procedures
Depending on your age as well as the cause of your mid-cheek lines, some of the most familiar and approachable surgical solutions include:
- Rhinoplasty
- Facelifts and mid-face lifts
- Neck lift
- Otoplasty (ear shaping and lifting)
- Scar revision and removal surgery
- Reshaping of the chin (a common procedure for those struggling with forward face growth)
- Facial implants and fillers
Blitz Answers
Is there a correlation between facial bone structure and the development of mid-cheek lines?
Yes, there is a correlation between facial bone structure and the development of mid-cheek lines. The mid-cheek lines, also known as nasolabial folds, are influenced by the underlying facial bone structure.
Can facial massages alone significantly reduce the appearance of mid-cheek lines, or do they need to be combined with other treatments?
While facial massages can help improve blood circulation, muscle tone, and skin elasticity, they may not significantly reduce the appearance of mid-cheek lines on their own. However, when combined with other treatments such as mewing, which focuses on proper tongue posture and facial muscle engagement, the effectiveness of facial massages in reducing mid-cheek lines can be enhanced. Mewing helps to strengthen the muscles in the face and jaw, promoting better facial symmetry and potentially minimizing the appearance of mid-cheek lines over time.
How does mewing specifically target and affect the appearance of mid-cheek lines?
Mewing specifically targets and affects the appearance of mid-cheek lines by addressing underlying factors such as facial muscle tone and alignment. By practicing proper tongue posture and engaging the muscles of the face and jaw through mewing exercises, individuals can improve overall facial symmetry and support the underlying structures of the mid-cheek area.
Wrapping Up: How to Eliminate Mid-Cheek Lines?
Mid-cheek wrinkles can appear and disappear, depending on the reason for their appearance. For older patients, however, this might be temporary. This is why there are numerous natural and minimally invasive procedures to fix the issue.
However, mewing can help prolong the absence of mid-cheek lines, as well as boost the effectiveness of surgical and filler procedures, as it engages numerous facial muscles we don’t usually use.
The Mewing.coach app is 100% free and personalized, and it can be of great assistance for improving facial symmetry and getting rid of mid-cheek lines for good!
