One-sided jaw pain is quite common and can stem from a variety of factors.

A survey revealed that up to 27% of adults might experience jaw pain at some point in their lives! This throbbing, aching, or stabbing pain can significantly impact your daily activities, from chewing to talking. If you’re one of those suffering, this article is for you!

We’ll delve into the common causes of one-sided jaw pain and explore effective treatment options to get you back to feeling your best. Let’s dive in!

Anatomy of the Jaw

The human jaw is a complex structure consisting of two temporomandibular joints (TMJs), one on each side of your head. These joints connect your jawbone to your skull and allow for movement when you chew, talk, or yawn.

Genetics play a role in jawline shape, influencing bone structure and muscle development. This can contribute to a more or less defined jawline. Explore how bad jawline genetics influences the development of a less defined jawline.

Structure of the Jawbone

Our jaw is made up of two main bones: the mandible (lower jaw) and the maxilla (upper jaw). These bones work together to support your teeth and allow movement for speaking and chewing. They are composed primarily of calcium phosphate, a mineral that gives them strength and density.

While genetics play a role in jawline definition, factors like muscle development and weight can also influence its appearance. Explore our recommended safe and effective methods if you’re looking to get a better jawline.

Temporomandibular Joint (TMJ) Function

The temporomandibular joint (TMJ) is a hinge joint located on either side of your head, where your jawbone connects to your skull. This complex joint allows your jaw to move smoothly up and down, side to side, and forward.  These movements are essential for functions like chewing, talking, and yawning.

For those looking to improve jaw function and range of motion, consider consulting a physical therapist about safe and effective TMJ exercises.

Importance of Balanced Jaw Function

Balanced jaw function is crucial for maintaining good oral health. When your jaw is properly aligned, your teeth meet evenly, distributing chewing forces throughout your mouth. This helps prevent excessive wear and tear on your teeth, reducing the risk of problems like chipping, cracking, and pain.

TMJ dysfunction, however, can disrupt this balance, leading to misalignment and uneven bite patterns. Over time, this can contribute to a variety of oral health issues, including jaw pain, headaches, and difficulty chewing.

Common Causes of Jaw Pain on One Side

One-sided jaw pain can be a real misery!  Let’s explore the usual culprits behind this discomfort, so you can get back to feeling your best.

Dental Issues

Tooth Decay or Infection

Those pesky cavities aren’t just a cosmetic concern. If left untreated, decay can reach the deeper layers of your tooth, leading to an infection (abscess). This abscess can cause throbbing pain that radiates to one side of your jaw.

Misaligned teeth can often lead to tooth decay and gum disease. Discover expert insights into the fascinating connection between mewing and teeth position correction, and the long-term effects of mewing on oral health.

Gum Disease

Gingivitis, the early stage of gum disease, causes inflammation of the gums. If left untreated, it can progress to periodontitis, which affects the bones supporting your teeth. This inflammation can irritate nearby bones and contribute to jaw pain.

Temporomandibular Joint Disorders (TMD)

Joint Inflammation

The TMJ joint can become inflamed due to various factors, including excessive stress, teeth grinding (bruxism), and overuse. This inflammation irritates the tissues surrounding the joint, leading to localized pain on one or both sides of your jaw. Imagine a swollen hinge; it becomes stiff and painful to move. That’s similar to what happens in the TMJ with inflammation.

Cartilage Damage

The TMJ joint relies on a disc of cartilage for smooth movement. Over time, injury, overuse, or even age can wear down this cartilage. The degradation of this cartilage can cause pain, stiffness, and difficulty opening and closing your mouth. Think of it like a cushion between your jawbone and skull wearing thin. It becomes harder to move without that buffer.

Trauma or Injury

Fractures or Dislocation

A blow to the face or a fall can cause a jaw fracture. The pain from a fracture can be severe and is usually accompanied by swelling, bruising, and difficulty chewing.

Dislocation of the jaw occurs when the condyle (the rounded end of the jawbone) pops out of its socket in the TMJ. This can cause a sudden, sharp pain on one side of the jaw, along with difficulty opening or closing your mouth.

Muscle Strain

Overuse of the jaw muscles, such as from clenching your jaw or grinding your teeth, can lead to muscle strain. This can cause a dull ache or tenderness on one or both sides of your jaw. Pain may also be felt in the temples or around the ear. Think of it like any other muscle strain – overuse can leave your jaw muscles feeling tight and sore.

Medical Conditions

Arthritis

Just like other joints in your body, the TMJ can be affected by arthritis. Common types include rheumatoid arthritis, an autoimmune disease that attacks healthy joints, and osteoarthritis, a wear-and-tear condition.  Arthritis in the TMJ can cause inflammation, stiffness, and pain on one or both sides of the jaw.

Sinus Infections

Those bothersome sinus infections can sometimes lead to a surprising culprit – jaw pain!  Your sinuses are located near the jawbone, and inflammation from sinusitis can irritate the surrounding tissues, causing referred pain that feels like it’s coming from your jaw.

Neuralgias

Certain nerve conditions, like trigeminal neuralgia, can cause sharp, shooting pains in the face and jaw. This is due to irritation or inflammation of the trigeminal nerve, a major nerve that transmits sensations from the face to the brain.

One-Sided Jaw Pain Symptoms

Pain Description and Intensity

The pain of one-sided jaw trouble can manifest in various ways. Some experience a dull ache, a constant throb, or even a sharp, stabbing sensation.  This pain may worsen with activities that involve jaw movement, like chewing, talking, or yawning.

The intensity of jaw pain can vary greatly too.  For some, it might be a mild discomfort, but for others, it can be a severe agony that disrupts daily life.

Functional Impairments

Jaw pain can significantly impact your daily activities and quality of life. Chewing can become painful, making it hard to enjoy meals and potentially leading to nutritional deficiencies. Speaking for extended periods can worsen the pain and make talking a strain. Even simple actions like yawning can become uncomfortable.

In some cases, jaw pain may be accompanied by stiffness, making it difficult to open your mouth wide. This can hinder tasks like brushing your teeth or taking large bites of food.

Moreover, chronic jaw pain can disrupt your sleep, make it hard to concentrate, and affect your overall well-being.

Audible Symptoms

You might experience audible symptoms alongside your jaw pain. These can include clicking, popping, or grinding noises when you open or close your mouth, or even when chewing. While not everyone with jaw noises will have pain, their presence can be a sign of an underlying issue, especially if accompanied by discomfort.

These sounds can sometimes indicate problems within the TMJ joint, such as misalignment or disc dysfunction.  For healthcare professionals, these audible symptoms can be valuable clues during diagnosis, helping them pinpoint the source of your jaw pain.

Diagnostic Methods

A thorough diagnosis for jaw pain typically involves a combination of approaches:

Physical Examination

During a physical examination, a healthcare provider will visually inspect your jaw for swelling, asymmetry, or tenderness. They might palpate (feel) the jaw joint and surrounding muscles to assess for pain points or restricted movement. You will be asked to open and close your mouth while observing your jaw movement and listening for any clicking or popping sounds.

Your healthcare provider will also take a detailed medical history, including:

• Your current symptoms and their duration
• Any recent injuries or trauma to your jaw
• Medical conditions you may have
• Medications you are taking

Dental X-rays

Dental X-rays are a valuable tool for diagnosing jaw pain. These images allow your dentist or doctor to examine your teeth, jawbone, and surrounding structures in detail.

X-rays can reveal hidden problems like cavities between teeth,  abscesses at the root of a tooth, or even bone abnormalities that might be contributing to your jaw pain. By identifying underlying dental issues, X-rays can help guide the most appropriate course of treatment for your specific case.

MRI or CT Scans

In complex cases, healthcare providers may utilize advanced imaging techniques like MRI or CT scans for a more detailed look at your TMJ. These scans create cross-sectional images of your jaw, providing a clearer picture of the joint and surrounding tissues.

Unlike X-rays, MRI scans can reveal soft tissue damage, like disc displacement or ligament tears, and inflammation within the joint. CT scans, on the other hand, excel at visualizing bone structure.  These detailed images can help confirm diagnoses suspected during a physical exam and guide the development of a targeted treatment plan.

Treatment Options

Mewing as a Solution for One-Sided Jaw Pain

Mewing, a technique focusing on correct tongue and oral posture, offers a natural approach to addressing one-sided jaw pain. By promoting balanced muscle function and proper alignment of the jaw and temporomandibular joint (TMJ), mewing serves as a cosmetic correction for overall jaw posture improvement.

However, like any workout regimen, mewing requires conscious effort initially. Following a structured workout plan and daily routine is essential to naturally adjust tongue placement and effectively utilize mewing techniques.

Pain Management

Over-the-Counter Pain Relievers

Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or acetaminophen are commonly used to relieve mild to moderate jaw pain. These over-the-counter pain relievers help reduce inflammation and alleviate discomfort. It’s crucial to adhere to recommended dosage instructions and consult a healthcare professional if pain persists or worsens.

Individuals with certain medical conditions or taking other medications should seek medical advice before using NSAIDs to ensure safety and effectiveness in managing jaw pain.

Hot or Cold Compresses

When dealing with jaw pain, applying hot or cold compresses can work wonders. Heat therapy helps loosen up tense muscles, melting away that uncomfortable stiffness. Meanwhile, the coolness of a cold compress calms inflammation and numbs any nagging pain.

So, whether you’re snuggling up with warmth or chilling out with a cold pack, both methods offer relief to your achy jaw. Just remember to keep it comfy and avoid extremes to prevent any discomfort.

Dental Procedures

Filling Cavities

One of the most common causes of one-sided jaw pain is tooth decay, which can create cavities in the enamel of the teeth. Cavities are holes that expose the sensitive nerves and tissues inside the tooth, leading to pain and inflammation.

To treat cavities, dentists use a process called filling, which involves removing the decayed part of the tooth and replacing it with a durable material, such as composite resin or amalgam. Filling cavities can help prevent further decay and infection, as well as relieve the associated jaw pain.

Therefore, it is important to seek timely dental care if you suspect you have a cavity, as delaying treatment can worsen the condition and cause more complications.

Root Canal Therapy

Another possible cause of one sided jaw pain is an infection or inflammation of the tooth pulp, which is the soft tissue inside the tooth that contains blood vessels and nerves. The pulp can become damaged by trauma, decay, or cracks in the tooth, allowing bacteria to enter and cause pain, swelling, and sensitivity.

To treat this condition, dentists perform a procedure called root canal therapy, which involves removing the infected or inflamed pulp and cleaning and disinfecting the tooth’s root canal. The root canal is then filled and sealed with a rubber-like material called gutta-percha, and the tooth is restored with a crown or filling.

Root canal therapy can effectively eliminate the source of the jaw pain and save the natural tooth from extraction.

Tooth Extraction if Necessary

In some cases, one sided jaw pain may be caused by a tooth that is severely damaged, decayed, or infected, and cannot be repaired by other dental procedures. In such situations, tooth extraction may be necessary to alleviate the pain and prevent the spread of infection to other parts of the mouth.

Tooth extraction is the removal of the entire tooth from its socket in the jawbone, using forceps or surgical instruments. Tooth extraction is usually a last resort, as it can result in bone loss, shifting of other teeth, and changes in bite and appearance.

Therefore, it is important to consult with a dentist to explore alternative treatments before resorting to extraction, and to follow proper aftercare instructions to ensure a smooth healing process.

Lifestyle Changes

Stress Reduction Techniques

Stress can have a negative impact on the health and function of the jaw, as it can cause muscle tension, clenching, and grinding of the teeth. These habits can lead to jaw pain, stiffness, and inflammation, as well as damage to the teeth and gums.

Stress reduction techniques are essential for relieving jaw tension and pain, as well as preventing or managing TMJ disorders. Some effective stress management strategies include deep breathing exercises, meditation, yoga, and other relaxation methods. These techniques can help calm the mind, relax the body, and reduce the pressure on the jaw.

Additionally, techniques for facial tension relief, such as gentle massage, stretching, and warm compresses, can also help ease the discomfort and improve the mobility of the jaw.

Medical Interventions

Prescription Medications

Some cases of severe jaw pain or TMJ disorders may require the use of prescription medications to manage the symptoms and reduce inflammation. These medications may include muscle relaxants, antidepressants, or anti-seizure drugs, which can help relax the jaw muscles, ease the pain, and prevent nerve damage.

However, these medications may also have side effects, such as drowsiness, dry mouth, or weight gain, and may interact with other drugs or medical conditions. Therefore, it is important to follow the prescription instructions carefully and to consult with a healthcare professional regularly to monitor the effects and adjust the dosage if needed.

Physical Therapy

Physical therapy is a non-invasive and effective way to improve jaw function and reduce pain caused by TMJ disorders or other conditions. Physical therapy techniques may include massage, stretching, and jaw exercises, which can help treat tight jaw muscles, increase the range of motion, and strengthen the supporting structures.

Physical therapy can also address the underlying muscle imbalances and posture problems that may contribute to the jaw pain and dysfunction. Physical therapy should be performed under the guidance of a therapist, who can design a personalized treatment plan and monitor the progress and outcomes.

Surgery in Severe Cases

Surgery is usually considered as a last resort for treating TMJ disorders or jaw pain, when other conservative methods have failed or are not suitable. Surgical options may include arthrocentesis, arthroscopy, or open joint surgery, which involve different degrees of invasiveness and complexity.

These procedures aim to repair or replace the damaged or diseased parts of the jaw joint, such as the cartilage, the disc, or the bone. Surgery may offer relief from the pain and improve the jaw function, but it may also carry risks, such as infection, bleeding, or nerve damage. Therefore, surgery should only be performed after a thorough evaluation and consultation with a specialist, who can explain the risks, benefits, and potential outcomes of the intervention.

5 Prevention Tips

1. Apply for Mewing Program

Mewing is a popularized technique that involves positioning your tongue in a specific way to supposedly alter your jawline and facial structure. Mewing involves resting your tongue flat against the roof of your mouth, with the tip behind your front teeth. Consistent mewing practice can create a sharper jawline, improve sleep, and even address some health issues such as TMJ disorders and jaw pain.

If you want to learn how to mew effectively and consistently, you should sign up for the Mewing Coach app. This app will help you create a personalized mewing plan based on your goals and needs. It will also provide you with proven mewing exercises, reminders, video tutorials, and progress-tracking tools to help you stay on track and see the results.

Don’t miss this opportunity to transform your face and health with the Mewing Coach app. Download it today and start your mewing journey.

2. Maintain Good Oral Hygiene

Preventing jaw pain starts with maintaining good oral hygiene habits.

Brush your teeth twice daily with fluoride toothpaste to keep tooth decay and gum disease at bay. Don’t forget to floss every day to remove plaque and food particles from those hard-to-reach spots between your teeth and along the gumline. Finish off with an antimicrobial mouthwash rinse to kick out any lingering bacteria and promote overall oral health.

These simple steps can go a long way in preventing jaw pain and keeping your smile bright and healthy.

3. Avoid Excessive Chewing or Grinding

Tired jaw when chewing? Clenching your jaw or grinding your teeth can definitely lead to a sore jaw. Avoid straining your jaw muscles and ease discomfort by limiting chewy foods. Chewing on very hard or chewy foods like nuts, tough meats, or chewy candy can worsen TMJ pain. If your jaw hurts from chewing gum excessively, it’s better to avoid it altogether.

Nighttime clenching fatigues jaw muscles. If you suspect you grind or clench your teeth at night, consider wearing a mouthguard. A mouthguard protects your teeth and alleviates pressure on the jaw joint.

4. Practice Stress Management Techniques

Stress can be a major culprit behind jaw pain. Deep breathing exercises, meditation, or yoga can all help reduce stress levels that contribute to jaw clenching.

Figure out what causes you stress and address those issues. This could involve lifestyle changes, therapy, or seeking support from friends and family. Read further about jaw pain from stress here.

5. Use Proper Posture

Proper posture is key to preventing jaw pain. Whether sitting or standing, maintain good posture to keep the head aligned with the spine. Avoid slouching or forward head posture, as this can strain the neck and jaw muscles.

Consider adjusting your workstation ergonomics to promote proper alignment of the head, neck, and shoulders, reducing strain on the jaw joint. By prioritizing good posture, you can minimize tension and discomfort in the jaw area, contributing to overall well-being.

Conclusion

Jaw pain on one side can result from various causes, including trauma, muscle strain, or dental issues. It’s essential to recognize symptoms and address them promptly. Seeking professional help for persistent symptoms is crucial for accurate diagnosis and tailored treatment. Early intervention can lead to better outcomes, preventing further complications and improving overall quality of life.

Consistent mewing can also serve as one of the best preventive measures, promoting proper alignment and muscle balance in the jaw, potentially reducing the risk of developing one-sided jaw pain in the future.

Don’t hesitate to consult a healthcare provider if you experience persistent jaw pain—it’s the first step towards finding relief and restoring comfort.