Many people struggle with a double chin – the little fat pad beneath the regular chin. Although it’s nothing serious or dangerous, double chins are less aesthetically pleasing and can cause insecurities in people who have them.
Luckily, it’s nothing that can’t be undone. There are multiple ways to deal with double chins; one of them is through proper exercise.
In this article, we’ll look at:
- 📝 The effectiveness of double chin exercises
- 📝 What double chin exercises are worth trying
- 📝 Controversies surrounding the double chin exercises
- 📝 How overall weight loss can affect the double chin.
Stay with us to learn more about the different methods to get rid of a double chin!
Effectiveness of Double Chin Exercises
You might be wondering, “do double chin exercises work”? In the past, aesthetic corrective methods were almost exclusively in the domain of plastic surgery. Nowadays, more and more studies indicate the correlation between facial exercises and the effect of facial rejuvenation, including the correction of a double chin.
Unfortunately, these studies are not yet conclusive enough, and they need to be performed on larger groups in order to show any significant proof. However, their results are promising, and the effects of double chin exercises are evident in people who’ve adopted the habit of exercising their double chin.
Double Chin Exercises Worth Trying
It’s good to exercise any part of the body, especially areas where you notice some need to lose weight or otherwise improve. Any exercises that strengthen the facial and neck muscles are good for double chins as well. In fact, there are no double chin exercises that don’t involve other parts of the body, such as the neck, head, mouth, lips, tongue, jaw muscles, and even shoulders.
Sometimes even chewing gum can be a great way to exercise your jaw and facial muscles with minimum effort. It can help you lose some of that submental fat and get rid of the double chin.
Here are a few exercises worth trying:
Proper Mewing Practice
One of the best facial exercises that are rapidly rising in popularity nowadays is the practice of mewing. If you’re not familiar with it, you can check out our fully covered mewing topic article to learn everything you need to know to begin your own practice.
A lot of people have seen incredible mewing achievements and offer clear proof that mewing exercises work and can help improve facial features as well as oral health.
Check out our Mewing.coach app for the best instructional videos and educational content on the topic of mewing. You’ll get a personalized mewing program to set you on the path to the perfect jawline!
Take a quick quiz to receive a workout program to improve your jaw, facial muscles and overall appearance.
Take The Quiz
Neck Rotations
Neck rotations are a quite common warm-up exercise before any type of physical training, and they’re good for strengthening the neck muscles and reducing the fat in that area.
Start by rotating or rolling your head clockwise and counterclockwise for a few minutes. Make sure to stretch your neck as much as you can in the process.
Repeating this exercise several times a day can help you strengthen and lengthen your neck, lose fat, reduce tension in your shoulders, as well as improve your chin area.
Chin to the Ceiling
Another helpful exercise is to stretch your chin to the ceiling while tilting your head backward and looking up. Hold that position for a few seconds and then release and repeat the process again 10-15 times. Do this a couple of times a day for a long time, and you may notice some reduction in your double chin, as well as some improvement with wrinkles on the neck.
Ball Under the Chin Exercises
One variation of the method of chin tucking is to use a prop, such as a stress ball. Instead of squishing the stress ball with your hand, channel some of that stress into squeezing it with your chin so that you can get some extra benefit out of it.
Place the ball between your chin and your neck and press the chin toward the back until you squeeze the ball. Then, release the pressure, and do about 20 repetitions several times a day to see results.
Controversies Surrounding Double Chin Exercises
A lot of doctors and medical professionals consider exercises alone to be ineffective in treating problems with the double chin. According to Rosaasen MD, it is very unlikely that specific exercises can cause a significant reduction of the double chin.
For guaranteed results, doctors usually recommend surgery or other forms of medical treatment, such as injections with deoxycholic acid or laser treatments that help burn fat cells in the double chin.
But, if you want to find some other minimally invasive procedure to help you burn fat and eliminate the double chin, here are a few things you should try.
Full-Body Weight Loss and Cardio Exercises
Reducing the overall body fat through cardio and strength training can help get rid of that excess fat in the double chin and give you a defined chin and jawline look. It’s amazing how losing face fat impacts the jawline in different individuals.
It can also improve all about the gonial angle and the effect it can have on your appearance.
Eating Healthy
Another way to get rid of a double chin is through a special low-carb diet filled with healthy fats that will help you lose weight and remove that extra layer of fat under your chin.
A healthy diet helps burn fat cells to improve your appearance as well as your overall health and energy, so even if it doesn’t get rid of a double chin, there is really no downside to it.
Doing Face Yoga
Poor posture in the shoulder-to-head area can also be the cause of a double chin. One good way to address this poor posture is by adopting a facial yoga practice.
Because mewing is the practice of proper oral posture and neck and face alignment, it can be considered a form of yoga for the face. Mewing can improve the appearance of a double chin by tightening up the chin muscles and strengthening the lower jaw.
Take a quick quiz to receive a workout program to improve your jaw, facial muscles and overall appearance.
Take The Quiz
Final Thoughts
A double chin can be caused by weight gain, bad posture, or genetics. Either way, it’s just a patch of some extra submental fat cells that can be removed with a healthy diet for weight loss and some double chin exercises. It usually doesn’t require invasive procedures such as surgery or laser lipolysis, which can cause nerve damage.
A lot of times, even a nice massage with some olive oil can help restore a little elasticity to the skin and work wonders alongside some good mewing exercises for a double chin!
