Mewing is the latest health and beauty trend that has social media personalities fixing their tongue posture and taking time from work to do their daily mewing. However, as a free DIY practice that challenges modern orthodontic treatments and traditional dentistry, it has faced its obstacles. One of them is the question of whether mewing is a sham or not.
In this article, we’ll process enough evidence to prove that mewing works.
After we define mewing and the concept of mouth exercises, we’ll show mewing works based on:
📝 Authoritative sources on the web
- 📝 The shared opinion of most orthodontists and other wellness professionals
- 📝 Peer-reviewed studies
- 📝 Medically-reviewed content
- 📝 Relevant experience of patients
Let’s get started.
Is Mewing Real or Merely a Myth?
Before we define mewing, let’s go over the history of this popular practice.
Everyone discussing the craze of mewing wonders if the mewing practice is one of social media’s alternative treatments for maxillofacial surgery. The fact that alternative medicine has been on the rise with the evolution of the Internet makes this partially true.
British orthodontist John Mew developed this method of improving jawline posture in the 70s t0 av0id oral and maxillofacial surgery. He began by teaching his child, Mike Mew, how to mew and then kept a close record of his progress.
So, what is mewing? The concept of practicing mewing lies in the proper tongue alignment and position. The entire point is to push your tongue up to the hard palate while avoiding contact with the upper teeth and having your lips sealed – all at the same time.
As such, it’s completely free and approachable to everyone.
Nonetheless, as a non-medically-reviewed method, not everyone feels comfortable practicing it at their own will. That’s why we’re here – to bust some mewing myths and show you the effects in can have on the face.
Thus, the following heading will discuss what you can expect after having practiced mewing for a while.
Expectations Versus Reality: Does Mewing Work?
Proper tongue position and learning to do it by heart are the bases of mewing. Master this part of the mewing technique, and you are bound to see results.
However, there are always some obstacles. As a non-invasive, non-surgical procedure, mewing is not a magical cure. Many people start mewing expecting a miracle overnight or wanting to fix issues that cannot be resolved without a doctor’s help.
Nonetheless, mewing practitioners claim that this technique might positively impact irregular biting in children and even help with speech problems and clear vocabulary. Mewing is also believed to help with all sorts of malocclusions if done regularly.
It goes without saying that you cannot see results without putting in the effort. If you don’t mew every day and at least attempt to do it while performing activities such as eating and sleeping, you won’t have much success. It is up to your own will.
Patients That Successfully Implemented Mewing Have Seen Jaw-dropping Results
The before and after mewing results are visible on every aspect of a human’s face, beginning from their mouth, jaw, nose, cheeks, teeth, and even the entire face shape construction.
If you care to see actual photos and results, feel free to visit our webpage. Aside from many exercises and tips on the proper tongue posture, you can see dozens of real-life personal experiences.
People have succeeded in reshaping their faces, but also in solving numerous medical conditions, such as double and receding chin and improper oral posture, using the Mewing.coach exercises.
If these results can be achieved by simple exercises, think about the money you could save by implementing mewing into your daily routine! And now, think about that same money leaving doctors’ pockets – and you have your answer to why common medical practices and treatment are still promoted contrary to mewing.
How Long Does Mewing Take to See Results?
Mewing is the technique of improving your facial posture by pressing the tongue flat against your palate. This movement realigns the teeth and defines the jawline with time.
Since each organism and human body is different, the time it takes to see results may vary. But to achieve visible results, you must always remind yourself to mew and develop it as a habit.
But since you’re probably used to moving your tongue away from your upper jaw without even thinking about it, mewing also takes a lot of mental training. Over time, the muscles will develop their own memory, and this posture will become their natural one.
According to patients’ experiences from various backgrounds, the average time it takes for mewing results to become visible is usually after a few weeks or months – most often within 3 to 6 months.
However, this is all dependable on many factors, including:
- Gender and age
- The chosen way of mewing (soft or hard mewing), and many more.
So, though there’s no strict answer on how long you need to mew before results are visible – remember that practice makes perfect!
At What Age Is Mewing Most Effective?
If you are wondering whether mewing work for older people, you’ve come to the right place. Mature patients face more difficulty improving their jawline without jaw surgery. This is due to the increased concentration of ossein in the adult organism, compared to the natural gelatine and bone cells in the children’s body, present when the bones are still developing.
So, may mewing results decline? The answer depends on whether this is a practice you picked up in younger days. If so, wearing braces can be avoided. But if you only started mewing at an older age, unfortunately, you might not be able to avoid visiting an orthodontist.
So, can you be too old for mewing? It depends entirely on the person, but age can be a factor. This is why you should consider downloading the Mewing.coach app this instant and start your first mewing practice in mere minutes.
Results Are Promised if You Make Mewing a Habit for Life
So, is mewing really effective? We want to point out the importance of consistency in mewing to all those who consider mewing fake and ineffective. Practicing mewing and reaching a ‘correct’ mew exercise and oral posture with your tongue and mouth takes years.
However, there are some mewing studies with evidence that jaw muscles can actually be re-shaped with mewing. In fact, a peer-reviewed study involving 33 subjects found that after practicing mewing, “the right temporalis activity was higher when the tongue was positioned against the roof of the mouth than when it was either at baseline or resting on the floor of the mouth.”
Considering that 28 participants were women, we can conclude that mewing definitely works among the female population.
On the other hand, another crucial study’s results aspire us to thrive for a change in our jawline, despite our age or gender. The undeniable fact is that our facial bones are changing constantly and are not fixed – not even at an old age!
As a matter of fact, according to this study, the facial skeleton has a tendency to change over the years in terms of expansion. Males have a larger jaw than females and a bigger pyriform aperture with different orbital rims (the area around the eyes). However, the vertical change of the facial skeleton’s height was equally noticed among both males and females, which serves as mewing proof for achievable success for both genders.
Does Mewing Really Work? Possible Risks of Mewing
The most popular articles in the field discuss mewing as a practice to get rid of neck fat, form a well-defined jawline, and improve facial structure. And while this all sounds great, mewing cannot always be an alternative to orthognathic surgery.
There are some serious health conditions that might accelerate with mewing, such as:
- Jaw pain (TMJ and TDJ)
- Misaligned teeth and misaligned jaw
- Crooked teeth
- Bad body posture
- Shortness of breath
- Grinding teeth and developing bruxism
- Having buck teeth and increasing the space between your teeth
- Facial asymmetry
- Increasing the space between your chin and neck
However, have in mind that these conditions are not necessarily the side effects of mewing itself – they’re the product of improper mewing. That is why mastering the seemingly easy and simple first step – the proper tongue posture – is absolutely crucial for mewing.
And considering all the positive changes to be gained by mewing, such as speaking clearly, feeling positive about yourself, and looking good in pictures – there’s really much more to gain by trying out this entirely free and simple practice.
Final Thoughts on Whether Mewing Is Real
There are ways to prove the validity of mewing! For example, this study shows that smaller palates have lower tongue posture, proving that mewing shapes and widens the jaw.
Considering there are possible risks but also plenty of success stories, we cannot be the ones to judge.
However, one thing is for sure – practicing mewing at a younger age is much more likely to improve the jaw and prevent the need for braces in the long run. And from the visual aspect, you may be able to shape your jawline and face to perfection.
Plus, the fact that trying out this practice is entirely free and just one click away, your own experience might be extraordinary and totally different from anything you’ll read or see in social media or even peer-reviewed studies!