How to Fix Uneven Cheeks and What Causes It

Uneven cheeks are one of the main features that point to facial asymmetry because they take up the largest part of the face. The asymmetrical features may be inherited or a signal about a serious health disease which may result in a permanent facial asymmetry look. However, in most cases, you can reiterate facial symmetry and get a balanced appearance.

In this article, we elaborate on:

• 📖 The reasons uneven cheeks occur.
• 🤔 When should you call the doctor?
• 💡 6 ways to fix facial asymmetry.

If you experience or notice asymmetrical features, keep reading and learn how to react.

Defining Uneven Cheekbones

One side of your face, when divided into two equal halves with an imaginary vertical line, should be symmetrical to the other. However, perfect symmetry is almost impossible and naturally rare, especially in human beings.

This is partially due to the nervous connections of our right and left hemispheres to certain cognitive and aware movements, such as the ability to speak or perform other actions with the left or right side.

For that instance, it has been scientifically proven that while speaking, most of the human population (75%) tends to move their lips and mouth to the right. This is due to the linguistic ability performance being connected to the left hemisphere of our brain – which moves the right side of our body.

However, having uneven cheekbones is more noticeable and prominent compared to other facial attributes. Having high cheekbones vs. low cheekbones differently on both sides of your face can be challenging for overall attractiveness.

Since the cheekbones are the highest points of your horizontal’s face alignment, they play a huge role in the overall appearance and can ruin other perfectly good facial traits, flushing your confidence down with their unevenness.

But nothing is lost, especially in our modern world of endless beauty tricks and natural remedy promotion. There are plenty of fixes for uneven cheeks, and some don’t involve intrusive surgical methods.

How Rare Is It to Have Asymmetrical Cheekbones?

Not at all! It’s a common issue of facial asymmetry, but not as much as having uneven lips or an asymmetrical nose. However, the fact that only around 2% of the entire world’s human population has near-perfect symmetrical faces tells just how common having uneven cheekbones actually is.

Reasons Behind Uneven Cheeks

Uneven facial features are common, but the reason behind them may be more serious such as damage to the facial nerves or bad lifestyle habits. Let’s review the most popular reasons behind uneven cheeks.

Bell’s Palsy Facial Asymmetry

Bell’s palsy is the most common reason behind uneven cheeks. It is a muscle condition that is characterized by weakness or temporal paralysis at one side of the face.

Luckily, Bell’s is not permanent damage, but the muscles and facial nerves gradually correct, and result in the original facial symmetry. However, the affected person may need 9 months to fully recover.

Age

Did you know that during the period of puberty, our mental muscles on the chin grow and are still forming? Thus, over age, our teeth and facial bones also change, but though the latter stop growing when we’re teenagers, cartilages do not.

This is the reason why some people’s noses and ears keep growing, additionally resulting in asymmetry. The fact that the soft tissue starts sagging over the years also makes the cheekbones more visible, and the skin sagging also doesn’t happen equally on both sides

Stroke Facial Drooping

Before a person gets a stroke, the first symptom is hidden in a person’s smile. If the smile is uneven, it can be loosely translated that there’s a lack of blood flow in that area which means that the brain doesn’t get the normal filtration.

Unfortunately, if this symptom gets overlooked and the person doesn’t receive the needed medical intervention, they may end up with a stroke and permanent facial asymmetry.

Trauma-Related Reasons

Severe accidents, such as falling on the face, being smashed in a car accident, or falling with your bike on the sidewalk, can seriously damage your natural facial symmetry.

At the same time, these trauma-related factors can also happen while still inside the mother’s uterus due to some hormonal imbalances or stress-related trauma she has suffered during pregnancy.

Genetic Health Conditions

Many genetic health conditions like cleft lip or palate that run in the family may be the main reason why a person has facial asymmetry. Additionally, jawline shape could be inherited, which can be a reason for this issue. In these cases, you may need surgery to correct facial asymmetry.

Genetic conditions may be more visible later in life as we age because our face is prone to many asymmetries after the 50th year of our life.

Bad Lifestyle Habits

A person may be fit as a fiddle but still have facial asymmetry. In such cases, the person may have bad lifestyle habits that include chewing on one side of the face or having a broken nose job where the bone healed badly, etc.

Can Sleeping on One Side Change the Cheek Symmetry?

Sleeping on one side of the face regularly may result in a volume deficit on the side of the face – the one that is usually slept on – or wrinkles. These results occur as the collagen and elastin get drained unevenly on one side while the other is perfectly balanced.

A scientific study conducted among more than 130 pairs of identical twins has concluded that the sleeping position plays a significant role in facial asymmetry. The test subjects that had a habit of sleeping on their stomach, having one side of the face deeply inside their pillow, had more asymmetrical faces than their twin relative.

Position of Resting on Your Hand

Similarly to resting on one cheek or another over the night, applying exaggerated pressure on your face with your hand can additionally cause uneven cheekbones. Especially if this tends to be your habit during the day – at work or at class.

6 Ways to Treat Asymmetrical Cheeks

Despite there being various asymmetrical jaw causes and reasons behind the uneven cheeks, there are many ways you can fix this issue. Some of them are more natural, while others may require you to undertake surgery – it all depends on the condition. Let’s review the most common ones.

Mewing

You can fix jaw asymmetry by mewing. Mewing is one of the best facial exercises that requires you to concentrate on the correct tongue position.

You can do it whenever and wherever you are. If you want to learn more about the mewing technique against facial asymmetry, you can download our Mewing.Coach app. Here you can get mewing plainly explained as well as other benefits like reminders for your exercises and a way to keep track of your progress.

Facial Implants

Fixing uneven cheekbones with implants is a surgical procedure that is both risky and costly. It’s a form of cheek augmentation surgery that costs nearly $4,000 on average, with the implants lasting up to a decade.

Note here that your face will be swollen for up to 2 weeks, and you’ll also be required to eat liquid and easy foods not to disrupt the bone healing process.

Fat Grafting

This is a less painful medical procedure than getting implants, and it’s the one where dermal fillers last the longest. It’s because instead of getting non-organic dermal fillers, you’re being injected with your own fat, taken away from some submental stored area.

Then, the processed fat is injected as other fillers directly into your face, in the cheek area. This procedure isn’t fixing the uneven cheekbones but adding to the soft tissue and covering up the cheekbone.

Botulin Injections

Botox or Botulin injections are used when a person has uneven facial features in the eyes or wrinkles at the cheeks. Once Botox sinks in the facial muscles, the face will get that lift and youthful look. However, the Botulin injections are a temporal solution.

Fillers

Dermal fillers are the most used solution that helps to improve the lost volume in the cheeks. With age or due to bad lifestyle habits, the volume will reduce, and it may result in an asymmetrical face. But fillers can fix this and provide a balanced appearance for a few months.

Make-Up

Never underestimate the power of make-up. Nowadays, you have tons of YouTube videos where bloggers explain facial contouring step by step. You may need to take a few tries before you get to the best look, but it’s definitely worth the trouble.

Dieting

Aside from wearing constant makeup, which can easily be washed off – you can incorporate more cheek-friendly foods, such as broccoli, lean meat, and whole grain foods. Changing your diet can have a big impact on your face and your overall body.

Exercising and Massages

Dieting alone can’t bring you the best results. You should consider adding full-body exercises like cardio. Or, if you’re looking for how to get the chubby-looking cheeks the natural way, then simple face exercises like mewing, chin tucking, and other facial yoga workouts for cheeks work wonders.

Pro Tip: Massaging your cheek area using a special roller can do wonders for your skin and facelift, especially if you additionally use a moisturizing cream rich with collagen and Vitamin E. Once again, these massages can’t directly fix the uneven cheekbones, but improve the overall attractiveness of your face, making them less prominent.

Plastic Surgery

In cases where a person has naturally irreparable asymmetrical facial features, the only way to fix them permanently is to consult with a doctor. Usually, for uneven cheeks, the person may need jaw surgery to get optimal facial symmetry.

However, note that this is only for severe cases where patients don’t have any other option. If your case is not so drastic, you can give mewing or other natural exercises a try first.

Does Cheek Asymmetry Go Away?

Facial asymmetrical features are repairable, and you can get a balanced look through exercises like mewing, injections, fillers, etc. However, you need better treatment or medical intervention if you notice that your body temperature rises or you experience twitching on one side of the face.

In that case, facial asymmetry shouldn’t be overlooked, and it’s best to consult a doctor to get immediate medical care.

Blitz Answers

Q: How to fix one cheek bigger than the other?

A: To address asymmetry in cheek size, you may explore facial exercises that focus on the smaller cheek and seek advice from a dermatologist or plastic surgeon regarding non-invasive or surgical alternatives.

Q: Why is one of my cheekbones more defined?

A: Cheekbone definition can differ based on genetics, muscle development, and underlying bone structure, resulting in asymmetry. Elements such as natural shadowing and distribution of underlying fat may influence the prominence of one cheekbone over the other.

Q: Why is one cheekbone higher than the other?

A: Differences in cheekbone height are commonly associated with genetic factors and bone structure. Slight discrepancies in bone positioning and muscle development may result in variations in cheekbone height asymmetry.

Q: Why is my right cheek bigger?

A: The size of the right cheek can be impacted by genetic factors, natural fat distribution, and habitual behaviors like sleeping positions or chewing habits. Seeking advice from a healthcare provider can assist in identifying potential reasons and remedies for asymmetry in the right cheek.

The Best Ways to Fix Uneven Cheeks or Asymmetrical Face: Wrap-Up

There are many reasons a person could face a sudden facial asymmetry. From genetics, bad lifestyle habits, and serious health conditions to allergies – the list goes on.

Fortunately, facial asymmetry is fixable. Some of the treatments, like injections, dermal fillers, or plastic surgery, could be costly, but others, like natural facial exercises, are cost-effective methods that can fix an asymmetrical face.

One such option is mewing. You can download the Mewing.Coach app, and learn about the mewing technique, the broad list of mewing benefits, and how it can help you achieve a perfectly symmetrical face!