15 Tips on How To Get Chubby Cheeks Naturally | Mewing.coach
Face Sculpting

15 Tips on How To Get Chubby Cheeks Naturally


    Chubby cheeks are often associated with babies, as they make a face appear fuller and younger. In fact, young people tend to have more subcutaneous fat around their cheekbones, which gives them a chubby appearance. However, as we age, the area around our cheekbones tends to sag due to decreased skin elasticity.

    Is there any way to achieve fuller, healthier cheeks without undergoing cosmetic surgery? Yes, there is, and we’ll give you the best 15 tips on how to achieve that! Here’s what you’ll read:

    • 🤔 Are there benefits to having chubby cheeks?
    • 📋 Can you really achieve chubby cheeks naturally?
    • 💉 When should I undergo a surgical option?

    Chubby cheeks


    Benefits of Chubby Cheeks

    There are many benefits to having chubby cheeks. For example, people with chubby cheeks look younger than their counterparts with thinner faces. Why?

    Because fatty tissue in the cheeks fills out wrinkles and prevents saggy skin. Moreover, chubby cheeks are considered to be attractive since they make you look healthier.

    How Get Chubby Cheeks? The Natural Way:

    If you’re looking for a way to add volume to your cheeks, here are some natural techniques you can try:

    Give Mewing Facial Exercises a Chance and Strengthen your Facial Muscles

    Before we show you mewing facial exercises you could try out, here’s a full mewing explanation. Mewing is the process of correctly aligning your tongue on the roof of your mouth.

    This simple act can have profound changes in your overall facial structure. Namely, mewing can improve your jawline and make your face more appealing. In addition, it can help with your breathing, especially if you suffer from sleep apnea, teeth alignment, and pain reduction.

    Furthermore, mewing is a safe, natural alternative to more drastic measures, such as maxillofacial surgery.

    Now, let’s talk about the correct tongue placement while mewing:

    1. Keep pressing your tongue on the roof of your mouth. It should be approximately half an inch away from your front teeth.
    2. Make sure that the back of your tongue lightly rests on the palate without impeding airflow.
    3. Your mouth must stay closed while mewing
    4. Keep your teeth slightly separated. They must not touch.
    5. Breathe through your nose.

    According to orthodontists, for best results, you should do mewing exercises for a minimum of 30 minutes daily. If you need help keeping track of your exercises, you can also download our Mewing.Coach app with numerous workout programs.

    Massage Your Face and Cheek Muscles

    Another natural way to get chubby cheeks is to do a facial massage. Start with your cheek area and move your fingertips in circles. You should push your skin up, not down, to avoid sagging. This technique will also improve the circulation in your face, giving you a natural blush.

    Continue by focusing on other areas on your face, from cheek cavities to cheekbones. In addition to that, you can try something called face yoga. You could try many face yoga methods to get rid of flat cheekbones, such as:

    • Example 1 – Open your mouth as wide as you can. Curl your lips in so that they touch the front of your teeth. Keep your lips pulled over your teeth and stretch your mouth’s corners outward. Now, shift your jaw slightly forward and hold for 30 seconds.You should start feeling tension around your mouth and cheek muscles. When you’re done, let your face relax into a normal resting position, then repeat the process at least five times per day.
    • Example 2 – Start by lifting the cheek muscles and pursing your lips together in a smile. Use your fingers to raise the skin on both sides of your mouth and your cheekbones. Maintain this pose for at least 20 seconds and repeat.

    Improve Skin’s Elasticity With Aloe Vera Gel

    Aloe Vera is a plant often used in topical treatments for skin conditions like burns and wounds. The gel-like substance inside the leaves contains compounds that are thought to have anti-inflammatory properties.

    On that note, you can also use Aloe Vera gel to restore skin elasticity. For softer, more plump cheeks, massage Aloe Vera gel into the skin roughly 30 minutes before showering. Allow the gel to absorb, then wash it away with warm water.

    You can also drink 250ml of food-grade Aloe Vera juice every morning. After about a month, you’ll notice changes in your skin appearance. In other words, your skin will be more hydrated and elastic.

    Use Moisturizing Cream or Face Masks

    To keep your cheeks hydrated, you should use a moisturizing cream or face mask. Before applying a face mask, gently cleanse your face with a mild cleaner and warm water to remove any dirt, oil, or makeup that could prevent the mask from doing its job.

    Next, apply the mask to damp skin and let it absorb. To avoid damage from the sun, use a moisturizer with SPF properties. In addition to that, you can try using an emollient cream containing glycerin or petroleum jelly. These creams are specially formulated to soothe dry and damaged skin; practically keep your healthy skin hydrated.

    Although moisturizers won’t directly provide puffy cheeks, they will hydrate your skin, making it appear healthier and younger overall. So when combined with chin tucking exercises, for example, you can easily get chubby cheeks naturally.

    Repair Collagen With Glycerin and Rose Water

    Glycerin is a natural by-product of soap making, and it’s also a humectant, meaning it helps keep the skin moist. Rose water is also a natural humectant, which is why it’s often used in skincare products.

    Combined, these two ingredients can assist with mending collagen in the skin.

    Mix 2.5mL of rosewater with 4.9mL of undiluted glycerin to have naturally rosy and healthy-looking cheeks. Apply the solution to your face, leave it overnight, and rinse it with water when you wake up.

    Generally, you’ll be able to see results around a week after using the solution. Your skin will feel softer, look plumper, and be more hydrated.

    Keep the Skin Smooth and Soft With Milk and Honey

    If you want to plump up your face and get chubby cheeks, try drinking milk with honey every day. Milk and honey are both packed with nutrients that will help you bulk up. Milk contains amino acids and protein, while honey is loaded with calories.

    Together, these two substances can help you build muscle and add fat to your face. Just make sure to drink plenty of water as well since milk and honey can be constipating.

    You should consider massaging honey and milk into your cheeks for soft and smooth skin. Better yet, look for an organic face mask that contains these two ingredients.

    If you prefer, you can make your own facial cleanser by combining 4.9 mL of milk with 4.9 mL of honey. Rub the mixture onto your cheeks gently, wait 20 minutes, then wash it off with warm water. For best results, do this once a day for an entire week.

    Use Apple Paste to Plump Cheeks

    Apples are not only delicious but also nutritious, and that extends to your skin as well. By applying an apple paste topically, you can enjoy many benefits for your skin.

    How to make an apple paste? Cut an entire apple into smaller pieces and use a handheld blender or a potato masher to mash it until it resembles a sauce. Massage the paste onto your cheeks and let it sit for at least 20 minutes. After the allotted time has passed, wash the solution off using warm water.

    You can also make a refreshing face mask by mashing one apple and adding one tablespoon of honey and a few tablespoons of milk. Apply the solution to your face and let it soak for five to ten minutes. Wash your face with cold water.

    Apples are not only packed with vitamins A, B, and C. They also have elastin and collagen. These two elements keep skin looking plump, young, and fresh.

    Give Your Cheeks Natural Glow by Rubbing Natural Oils

    Applying natural oils to your cheeks may help you get a healthier look. For example, almond oil can improve your skin tone, avocado oil helps with chapped skin, and coconut oil protects the skin against UV radiation.

    However, before applying the oils, test them to ensure you’re not allergic.

    Apply Makeup Techniques for Fuller Cheeks Appearance

    You can use a few makeup tricks to make your cheeks look fuller. However, for this, you need to know the jawline types and angles.

    After applying the foundation, stand in front of the mirror and smile. This way, you’ll see which part of your cheeks is the widest. Now, use a brush and apply your concealer around this area. Applying concealer to darker areas of your face will make your upper cheeks pop out.

    Apply the blush strategically, i.e., around the outer edges and near the bottom of your cheeks. Do not apply the blush under your cheekbones. This will make your face appear drawn. If you don’t know which shade to use, pinch your cheeks to find out what’s the natural color of your blushed cheeks. Choose a blush with a similar color.

    Finish the makeup by applying a setting powder that will naturally glow your cheeks. Apply the powder to the top of your cheeks and under your eyes.

    Don’t forget to remove your makeup before going to bed. This will keep the skin clean.

    Try to Safely Gain Weight – Your Cheeks Will Look Chubbier

    Gaining weight will also make your cheeks look chubbier since the body fat percentage is associated with the jawline. On that note, you should add 200+ calories to your everyday diet.

    To increase your calorie intake, eat nutritious and high-calorie meals during the day and food packed with healthy fat, such as nuts. Put an emphasis on resistance training over cardio, and talk to your nutritionist to get the right exercise plan.

    The process of gaining weight might take time since everyone has a different body type, so be patient. Before your cheeks begin to puff out, your other body parts will gain weight first.

    Protect Your Skin From Sun (Use Sunscreen)

    To make your cheeks look healthier, put sunscreen on before going out, even if there is no sun. Apply an ounce of sunscreen 15 to 30 minutes before heading out. This way, you’ll protect the skin from UVA and UVB radiation.

    Keep Your Body Well Hydrated

    When it comes to healthy-looking cheeks, keeping your body hydrated is one of the most important things to keep in mind.

    Why? Because dehydrated skin leads to sagging and paleness. Make sure you drink a minimum of 8 glasses of water per day. Furthermore, avoid smoking cigarettes and drinking alcohol since it will decrease your skin’s elasticity.

    Consider Facial Implants or a Fat Transfer Surgery

    If you can’t make your cheeks look bigger with the natural remedies mentioned above, you can opt for facial implants or fat transfer surgery. However, before going under the knife, talk to a cosmetic surgeon to learn as much as you can about the procedure and some additional facts, like what causes a double chin and if that can affect your puffy cheeks.

    Fat Transfer Surgery

    Fat transfer surgery implies removing the fat tissue from other parts of your body and implanting them into your cheeks. This procedure will plump up your cheeks, making them look rounder and puffier.

    Facial Implants

    When it comes to facial implants, the cosmetologist will choose a specific area on your cheeks where they will put an implant, usually through cuts in your mouth.

    Dermal Filler Injections

    This non-surgical cosmetic approach involves injecting real or synthetic fat into your cheeks. However, you’d have to undergo several procedures. What’s more, dermal injections can last between 15-18 months.

    Final Words

    Is it possible to get chubby cheeks naturally? Yes, it is. As you can see, there are many techniques you can try out to make your cheeks look puffy, youthful, and healthy.

    From facial massages and mewing exercises to using makeup tricks, gels, and face masks, there is something for everyone. If by any chance you still decide to undergo surgery, make sure to talk to your cosmetologist to find the best solution for your situation.

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    Orthodontist, lecturer, face yoga expert.

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