Body fat is a common enemy; we all know it’s hard to get rid of it, but face fat is even more persistent. This can be annoying, even unnerving, especially if you’re skinny and your chubby cheeks are the only fatty part of your body.
⚠️ SPOILERS: there is an easy way to lose face fat and it’s called mewing. Most people, who tried this technique achieved great results.
Take a quick quiz below to get a personalized face fat-burning workout program. ⚠️
For those who’re willing to read on and learn more:
No more worrying! Everyone with the purpose of losing face fat – you’ve come to the right place. In this guide, we’ll explain why fat accumulates in the face, what you can do to prevent it, and what are some of the best ways to get rid of excess facial fat once and for all.
We’ll also share:
- 🧐 Why are you gaining weight?
- 🤔 Can you really lose fat: What are the secrets to it?
- 🤩 Ways to prevent gaining fat
Stay tuned!
The Science Behind Weight Gain in the Face
Just like body fat, face fat can occur due to several reasons. Usually, overweight people have large, chubby cheeks. But if you’re skinny, you know that weight gain is not the reason you carry extra weight on your face. However, a few other things can explain the extra fat in your cheeks.
Genetics is often to blame; genetic predispositions determine the shape of the face and whether you have a defined gonial angle. A person with a naturally round face will be more prone to fat gain in the cheeks and the chin and neck areas.
It’s also important whether you have a strong jawline or a weak jaw. Even if you’ve inherited your chubby face, you can work on losing fat and defining your facial muscles, then go on showing off your slim face.
Food is possibly the fiercest enemy of the lean face. People with imbalanced diets and irregular lives may store fat in their faces despite sporting a skinny build. Certain foods, especially those containing refined carbs, can be at fault for a puffy face. Examples include pasta, rice, white bread, sugary drinks, syrups, and cereals. For more information, read our guide on how to get rid of puffy cheeks.
Cortisol, the main stress hormone, is another reason why excess fat might appear on the face. High cortisol levels cause facial swelling, but they can be behind a plethora of other symptoms, so they need to be treated as soon as possible. In these cases, it’s best to consult a doctor.
Is It Possible to Lose Face Fat?
To answer simply – yes, losing fat on the face is possible. Even though fat loss in the face can occur due to aging, which has been proven by a scientific study, you don’t want to wait until old age to get rid of it – you want to lose that weight now!
However, when you define your weight loss goals, you should keep in mind that you can’t pick and choose. If you’re looking to lose fat in a specific area, it’s likely that the surrounding areas or your entire body will undergo some sort of change.
Starting a healthy diet and reducing your energy intake will help lower your total body weight and positively impact your overall health. There’s also spot reduction, more specifically, targeting the facial muscles.
By focusing on facial exercises, you can get that slim-face look you’re after. And if you’re also battling double chin, you can turn to some of the most efficient double chin reduction methods and target that area, too!
How Can a Skinny Person Loss Face Fat?
Targeting a single area for weight loss is hard. As most of us know, targeting belly fat is a nightmare, but it’s not impossible to get rid of it. The same goes for face fat.
Today, there are many methods that can help you get rid of this unwanted fat. Below, you can read about some of the proven ways skinny people can lose extra fat from their faces.
Start Mewing
Mewing has recently entered the spotlight, and more and more people are using this practice to define the jaw and reduce fat deposits in the facial area. There have been some mind-blowing results of mewing, so you should consider adding it to your daily routine.
Here’s an example of how mewing can impact face fat loss in just 30 days!
It’s okay if you’re unfamiliar with this practice because we have the thing for you – Mewing.Coach app. Download this app for free and start the mewing journey today. You can read the comprehensive mewing explanation here and see why everybody loves it.
Gain Some More Body Muscle
Strong muscles don’t go together with fat cells. Following this logic, you need to gain muscle – everywhere in your body, the face included. Focus on strength training and improving overall muscle thickness; the results will surprise you. Exercising your muscles gives your brain a sign that it’s time to burn fat and be slim again.
Lose Weight
Excess weight can sneak up on you; before you know it, there are a few pounds that weren’t there before. But note that if you no longer want to see that cheek fat, you’ll also need to lose weight from other body parts.
You can go about losing the extra weight in any way you want – diet, exercise, or a combination of both. This way, you can get your overall body (including the face) to look stunning!
Do Facial Exercises
Start doing face muscle exercises. This has been proven as one of the best ways of getting those hollow cheeks. By doing facial exercises on a regular basis, you will strengthen the muscles, lose fat, and accentuate your jawline. Alternatively, you can get a face muscle exercise device and let it do the job for you – a great spot-reduction strategy.
Eat Better
The solution is often simple – a balanced diet. Control your food intake, and don’t consume more calories than you actually need. Also, make sure you’re drinking plenty of fluids. These are just some of the lifestyle adjustments you can make to look and feel better.
Control Your Stress
Knowing that increased levels of cortisol can lead to facial puffiness should be enough for you to stop stressing. Do your best to limit the stress to a minimum and try to relax your body and mind. If you manage to achieve this, you’ll feel the benefits in both the physical and emotional aspects of your life.
How to Prevent Facial Fat
Losing body fat is easier said than done. It only makes sense to prevent it before it appears. By following the advice we’ve provided below, you can save yourself from the long and tedious battle with that extra fat.
Introduce Cardio in Your Life
The first line of defense against a fat face is cardio. If you want to look lean and healthy, add cardio exercise to your schedule and stick to it – at least three times a week. It’s also a good idea to throw an aerobic exercise into the mix and make your cardio journey more fun.
You can also combine cardio with strength training for optimal results. Just be mindful of your breathing; think about breathing through your nose or your mouth, and learn which is better before you start exercising.
Increase Your Water Intake
Drinking water is the second-best thing you can do to prevent a chubby face. Water is a great choice of drink because it doesn’t contain any calories, so you don’t have to worry about weight gain, regardless of how much you drink. Drinking water quenches hunger and allows your body to better process the food.
Bring Alchohol to a Minimum
Alcoholic drinks have many adverse effects on your health, but they can also change how you look. Often, moon face is a symptom of alcohol consumption, and it’s no surprise considering the number of calories most drinks contain. Remove alcohol from your diet by bringing your alcohol consumption to a minimum step by step until you can completely get rid of it.
Eat Less Refined Carbs
The most common causes of fat in your face are refined carbs, but cutting them from your diet is quite difficult, if not impossible. So, before you get to the fat loss stage, be mindful of the carbs you consume. Try to eat less carb-packed food and introduce more whole grains into your diet.
Get a Good Night’s Sleep
You’ve probably heard that sleep is extremely important for overall health and a good way to avoid weight gain. When you’re not getting enough sleep, you compensate for the lack of energy with unnecessary calories, which, in turn, leads to weight gain.
Additionally, during a healthy sleep cycle, the body has the time it needs to process the food consumed during the day, assign the calories to the right place, and keep body fat at bay.
Keep Track of Your Sodium Intake
Large quantities of sodium can have a negative effect on the body. Increased salt intake leads to fluid retention, which results in bloating and puffiness. Avoid salty and sodium-rich foods such as canned goods and frozen meals, and be careful not to oversalt your food when cooking.
Consume More Fiber
Fiber-rich foods are essential in every healthy diet, as fiber is not absorbed in the body after you eat it. Introducing more fiber to your diet can be good for weight loss, and it’s also good for preventing fat from sticking to your face. Luckily, fiber is found in a variety of different foods like fruits, vegetables, seeds, nuts, and legumes – take your pick!
How Else Can You Get Rid of Face Fat?
Despite our best efforts, we are all born with different face shapes, and some of us can’t get rid of stubborn facial fat. Many things come into play here – the chin, the neck muscles, forward facial growth – and get in your way when you’re trying to slim down that face.
Even if you didn’t reduce fat with diet and exercise, you don’t have to beat yourself up about it. There is still a solution for slimming down the face, which comes in the form of a facial rejuvenation procedure. So, let’s take a look at your options.
Facelift
The facelift procedure has been around for quite some time and has made millions of people feel better in their own skin. This is a good option if you don’t have too much fat on your face and some sagging skin is bothering you.
During the procedure, the surgeon pulls back the sagging skin and removes any excess skin in the process. As a result, the face looks slimmer, and the once-chubby cheeks assume a new look. Better yet, the improved facial rejuvenation process causes no visible scarring, so you don’t have to worry about that.
Buccal Fat Removal
If your cheeks are on the chubbier side, then the buccal fat removal procedure is the perfect solution to your problem. This surgical, cosmetic procedure is designed to help people lose fat in the facial area.
Known also as cheek reduction surgery, the procedure does exactly what it says – it reduces the cheeks by removing the extra fat accumulated there. When the buccal fat pads are removed, the facial angles are highlighted, and the face gets the much-desired slim shape.
However, for those seeking a non-invasive alternative to buccal fat removal surgery, buccal fat exercises offer a promising option. These exercises target the muscles in the cheeks, helping to tone and slim down the appearance of the face without the need for surgery. While they may take longer to show results compared to surgery, they can be a safer and more affordable option for those looking to achieve a slimmer facial profile.
Chin Tuck
Chin problems are quite common among the general population. The double chin has been causing distress among both men and women, so if you find yourself with chin problems, you’re not alone. Fortunately, you can also seek out a surgical solution and get that chin tucked in.
However, it’s best to know more on chin tucking and review other options you have before you decide to go under the knife. Whatever your choice may be, make sure you’re doing the right thing for yourself and your health.
Blitz Answers
Are some people born more likely to have chubby faces even if they’re thin?
Yes, some people might have chubby faces because of their genes, even if they’re skinny overall.
What’s the top exercise for making a skinny person’s face less chubby?
Mewing exercises are considered the best for slimming down a skinny person’s face.
How does drinking enough water affect the fat in a skinny person’s face?
Drinking enough water helps keep your skin hydrated, which can make your face look less puffy or fat.
How soon can you expect to see a change in face fat if you’re skinny and trying to reduce it?
It varies, but typically, you might start noticing changes in your face fat after a few weeks of consistently doing exercises and staying hydrated.
The Final Take
The presence of unwanted face fat can be quite a bother, so it’s only natural to want to get rid of it. Losing face fat is achievable; you can do many things to get to your desired face shape.
However, there’s no one-size-fits-all answer, but by following the advice in this article, you’re bound to see some results sooner rather than later. For example, you can give mewing a go. This simple technique can help you lose face fat and get the look you’ve always dreamed of!
Find what works best for you and be consistent – the desired results are just around the corner!
