Hollow cheeks are now one of the most desired looks. They portray beauty and youth. In this article, we discuss over a dozen ways you can achieve hollow cheeks even if you don’t have the needed bone structure.

Facial exercises are one of the most effective and natural ways to get hollow cheeks quickly.

We recommend you take a quick quiz below and find out more about how face exercises can improve your cheekbones.

Hollowed cheeks are not an impossibility, and we will reveal how to get them. You’ll also learn:

• 🧘🏻‍♀️ Useful exercise techniques that will give you stronger cheek muscles. We will go over the many benefits that mewing brings down below.
• 👨🏽‍🎨 Altering facial features with a bit of artistry. With the right look and the right beauty products, you can imitate sunken cheeks with no cheek augmentation required.
• 🥑 Can lead a healthier lifestyle with improved habits help? Making your cheek hollow can be as easy as eating salads.
• 🥊 Breaking out a bit of sweat can help! Both facial exercises and weight loss training will not only alter your look but also give you a low body fat percentage overall.

Without further ado, let’s get straight into it!

The Hollow Cheek Look

Hollow cheeks are, in fact, what we call sunken cheeks. This happens due to a lack of facial fat between the cheeks and jaw which results in a sunken appearance. It has the added effect of giving people more prominent cheekbones.

Of course, they are distinguishable – the more prominent your natural cheekbones are and the less body fat you have, the easier.

These are some of the many reasons why high cheekbones are attractive; plus the overall notion that people with cheeks with no baby fat are more mature and sharp.

Many models have what we call diamond-shaped facial structures, complete with pointed chins and no chubby cheeks.

It Is Now Possible to Achieve Hollow Cheeks

Many are in awe of supermodels’ hollowed cheeks and symmetric facial structure. For too long, the consensus was that the genetically lucky would be blessed with prominent cheekbones.

That may be the case for some people, while for others, it’s just the simple process of aging. As we grow, we lose our chubby cheeks and get thinner faces. But this is not the norm for everybody. For some, it may seem at first that this is unachievable.

However, that is not so! There are, in fact, dozens of methods that can get you the face you want. And below we give you how!

16 Tips on How to Get Hollow Cheeks

Altering your physical features can be done through regular exercise, skilled masking, or even some permanent augmentation. There are some techniques we value as we consider them most effective and don’t demand making heavy changes or decisions.

Also, there are plenty of healthy alternatives to losing body fat and getting hollow cheeks. We have made sure to mention quite a few of them.

Nonetheless, we share here all the many ways you can achieve your dream look. These are our tips:

1. Mewing Your Way to Hollow Cheeks

The first method we’d like to discuss is one that will give great results. Mewing is a technique that aids in sculpting your face and strengthening your jawline.

Mewing helps identify any bad facial posture you have and how it can be improved. From the jaw to your tongue and teeth, all the way to your nasal position – it covers everything.

By following the step-by-step guide on how to mew correctly, you can develop hollow cheeks on your own. There are a total of 13 clear steps to master.

There’s nothing complicated in learning to mew. All it takes is dedication and time. You follow instructions on how to chew properly, how to hold your tongue on your upper palate, how teeth should rest while mewing, and more.

Each step is detailed, and its benefits are explained in our Mewing.Coach app. You can download this app for free and start mewing today!

By making these guidelines your new daily habits, you’ll slowly begin to see results. Start changing your face by mewing and enjoy your new sunken cheeks.

2. Make-Up Tricks for Sunken Cheeks Appearance

Make-up doesn’t just serve to highlight existing features like our eyes and lips. It can also hide or alter others, cheekbones included. Of course, finding the right way to do that depends on your bone structure and the right beauty products.

Contouring creams and powders are vital in this process. By mixing several shades that are both lighter and darker than your skin tone, you can draw fake shadows across your face.

Some use contouring to give themselves plumper cheeks, but you can use them to give yourself a “decreased” cheek volume.

To accomplish this look, you blend the dark lines on your cheeks with a make-up brush with upward strokes. Doing so creates an illusion that your cheek hollows as though you lose fat during your application.

3. Cheek Implants

There are more permanent solutions to gaining this look, and that is through surgical procedures such as cheek implants. The exact level of plastic surgery depends on the type of cheek implant being added.

The three implants are malar, submalar, and combined. Malar is added to the top of your cheekbones to make them larger. The submalar is done with the purpose of increasing cheek volume. The third is the combination of both cheek implants.

Cosmetic surgery such as this is not one we suggest for our readers, as the risks involved would outweigh the benefits. Especially when said benefits can be achieved through other more natural means.

4. Surgical Hollow Cheek Procedures

Another form of cosmetic surgery is buccal fat reduction or removal. For those wondering, buccal fat and buccal fat pad are layers of fat located around the cheek that act as filers for facial tissues.

The fat pad serves as soft tissue and softens facial movements between muscles. Surgical procedures can be performed to remove the excess amount of buccal fat pad and make a cheek hollow.

Buccal fat reduction is an extensive surgery involving an incision inside the mouth and needs a lot of time to heal. Not to mention it is quite pricy. Alternatively, you can also try buccal fat reduction exercises as a non-surgical option to tone and slim down your cheeks. These exercises target the muscles in the cheeks, helping to reduce the appearance of excess fat in the buccal area.

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5. Exercises for Your Cheek Muscles

For those looking for healthier ways to reduce the buccal fat layer, there are facial exercises to consider.

We’ve already gone over mewing, but there are also yoga and other activities that can get the job done. Bubble gum is an interesting exercise that strengthens the chewing muscle and helps prevent muscle atrophy.

There’s the facelift which can be quite efficient in preventing sagging by keeping your mouth open and nostrils flared for minutes at a time.

6. Lowering Overall Body Fat Percentage

A healthy diet can be successful in helping you lose weight. There are all kinds of diets that can best get you to a healthy weight. But dieting is not just about cutting back on food amounts.

To diet right, you must identify which foods increase your body fat and which help you lose fat. Mediterranean diets are rich in omega acids, fruits, and whole grains. A gluten-free diet is just what you need if you struggle with carbs like bread and pasta.

Vegan diets are great for doing away with fat and eating more light vegetables.

7. Hyaluronic Acid

Hyaluronic acid, also known as hyaluronan, is a substance of gooey consistency found in the human body. It’s mostly located around the upper eye bone, zygomatic bones, joints, and skin.

It’s referred to as an acid, but what it does is help the body run smoothly. You may think of it as akin to the grease in door hinges that make them move with ease. It also helps the body and skin retain moisture to help prevent dehydration. You might have seen it as an ingredient in moisturizing creams and lotions.

As for how it can help shape your zygomatic bones, it can do so in the form of fillers. By injecting fillers containing hyaluronic acid under your skin, you can make your cheekbones stand out more.

8. Dermal Fillers

Speaking of fillers, another way to plump up your zygomatic bones is through the injection of dermal fillers. These are sometimes called “wrinkle fillers” and are usually used by older people to try and retain a youthful appearance.

As mentioned previously, hyaluronic acid is one such substance that goes into these fillers. There are, however, others, such as calcium hydroxylapatite or autologous fat injections.

These are usually made as a gel-like soft substance that, when injected into the zygomatic bone, will enhance the hollow cheek look. Though these are not considered surgical procedures, you should treat them with the same level of care.

Certified physicians should be the only people performing this treatment and only with carefully chosen products. Even then, know that these injections won’t last permanently.

9. Facial Fat Reduction Exercises

When it comes to buccal fat, it doesn’t have to mean you have to lose weight all over your body. Sometimes our body fat percentage is higher in certain areas than others. As such, targeting specific areas of the body with a selection of exercises is the better way to lose as much buccal fat as possible.

One facial exercise will have you holding your breath and puffing out your cheeks so that you can stretch your muscles. Another is to pucker your lips and then pucker to one side and then the other.

You can also smile wide and clench your teeth to stretch out your masseter muscles. These are effective if you do them every day for several minutes for each exercise.

These forms of exercise that target individual areas of the body are called spot reduction exercises. They can also be used to lose body fat or just lose fat on your face.

10. Neck Pulling Exercises

Another area you can consider for spot reduction is the neck. It might seem weird, but neck exercises can tighten the skin and thus hollow your cheeks.

Your head is attached to your body through your neck, so target that area if you want to reduce fat in your face. There are plenty of ways to do that.

In yoga, they teach you several ways to stretch your neck with forward, backward, and sideways tilts. There are also rotation exercises that help you release tension and work out your hyoid bone.

These exercises shouldn’t be repeated more than ten times and must be done slowly. Pulling your neck too fast in one direction won’t give you the effect you’re after. It is also vital that you rest between each motion so as not to strain those muscles.

11. Improving Your Sleep

When it comes to losing weight, we often forget that it’s not just about keeping ourselves on the move. We must also rest properly to promote a healthier body.

Sleep is important because it helps us function better and can affect how well we do during the day. Without a regular sleep schedule lasting 7 to 8 hours, your body will suffer from sleep deprivation.

When that happens, cortisol, the stress hormone, is released, and it can be bad in more ways than you can imagine. Too much cortisol can lead to side effects such as weight gain and eating in excess to combat stress.

The result is a decreased metabolism which makes losing weight that much harder.

12. Stay Hydrated

If you’ve ever been to a gym, you might notice lots of men and women carrying big water bottles drained throughout their sessions. Keeping yourself hydrated is important both when working out and when resting.

Water is amazing in keeping our skin smooth and promoting weight loss, especially whilst working out, as it can help you increase your calorie reduction. Drinking water instead of diet soda during your meals can even make you feel more full, so you won’t need to eat another serving.

In addition to these benefits, hydration will also aid you in regulating your body temperature, keeping your organs working as intended, and delivering nutrients to each cell. It’s also known that maintaining good water intake will improve the overall performance of your brain.

13. Limit Your Sugar Intake

When shopping in the supermarket, we often buy food without checking the ingredients. Or thoughtlessly buy goods from a bakery or grab a Starbucks coffee with multiple syrup shots.

Many products have high amounts of processed sugars, leading to increased weight gain. A solution would be to look for sugar-free products or just ones that contain natural sugars, such as honey or fructose.

So try and look for sugar alternatives and shop for food you know has low amounts of sugar or none at all. You can even try taking your coffee unsweetened.

14. Getting Rid of Stress

Sleep deprivation is not the only cause of high cortisol levels in your blood. Unnecessary stress, in general, will increase the hormone’s production.

To mitigate this, you can try to decrease your workload during the day or take more breaks. If that is not possible, you can take up yoga or meditation to decrease your cortisol.

A hobby can also do the same by giving you bursts of dopamine. If it fits with your lifestyle, you can also consider getting a pet. Animals can greatly help with stress relief and keep you more active as a bonus.

15. Cut Back on Alcohol

While you might consider yourself a regular drinker of alcoholic beverages, drinking in excessive amounts will have lasting effects on your weight. There’s a reason why some stomach fat is called a “beer belly”.

Alcohol can be healthy, but it is still full of calories, so the more you drink, the more fat you gain. Lager, beer, and stouts tend to contain the highest calorie amounts, as well as cider. Red wine follows closely, whilst champagne and spirits in cocktails are among the least caloric.

16. Face Pilates

In addition to traditional facial exercises and makeup techniques, Face Pilates offers another avenue for enhancing cheek contours and achieving the coveted hollow cheek look.

Some common Face Pilates exercises for enhancing cheek contours include:

• Cheek Lifts. Start by smiling and then lifting your cheeks towards your eyes as much as possible. Hold for a few seconds, then relax. Repeat this movement several times to strengthen the muscles in your cheeks.
• Jawline Toning. Place your fingertips along your jawline and gently press upward while simultaneously opening and closing your mouth. This exercise helps to tone the muscles along the jawline and improve facial definition.
• Kiss the Ceiling. Tilt your head back slightly and pucker your lips as if you were kissing the ceiling. Hold this position for a few seconds, then relax. This exercise targets the muscles in the cheeks and neck, promoting a lifted and sculpted appearance.

Will Getting Hollow Cheeks Make You Unhealthy?

Generally speaking, looking to attain hollow cheeks is not dangerous or unhealthy. It is a problem, however, if you go too far with dieting and exercise, and it leads you to lose too much weight.

Anorexia is not to be taken lightly, and you should consult with a nutritionist or a dietician on what is a healthy weight for you.

Going the surgical route or via injections also won’t necessarily lead to health problems and is your choice. But, these can lead to complications should issues arise during the healing process, or you might end up being allergic to the fillers and implants.

The Payoff

Chubby cheeks can be cute, but if you’d rather have the hollow-looking cheeks you see in lots of celebrities and models, there are dozens of ways to get them. Jaw muscles can be grown and create that hollow cheeks look with several simple exercises.

From finding the right diet and exercise to leading a healthy lifestyle and buccal fat removal, there are plenty of options. You can even try different contouring styles to achieve this look.

Sometimes the best method is a combination of exercise, make-up, and the mewing technique. Mewing involves several exercises and teaches you how to enhance your two zygomatic bones.

You can download our Mewing.Coach app and check the guide on losing fat from the cheeks. If you stick to the technique regularly, you can see results in just a few weeks!