There’s something captivating about high cheekbones, hollow cheeks, and symmetrical facial features. We just can’t help feeling drawn to them, like moths to a flame. Regardless of whether they’re male or female, for some reason, these people seem more trustworthy and appealing to us.

If you’ve ever wondered about the mystery behind low and high cheekbones or found yourself longing to discover the secret for hollow cheeks and how to get them, we’re here to help. Keep reading to find out:

• 🤔 What are flat cheekbones?
• 📝 How to tell if you have flat cheekbones?
• 🧐 Why might your cheekbones be flat?
• 📖 Solutions on how to achieve a higher cheekbone appearance.

Flat Cheekbones Definition

Flat cheekbones, as the name suggests, appear flat when viewed from the side. People with them usually have less defined facial bone structures and less prominent cheeks. Flat cheekbones can be a side effect of simply aging or be inherited. They’re also more common in people who have higher body fat and chubbier cheeks.

Reasons Why Your Cheekbones Are Flat

Different people have different facial structures. When it comes to their cheekbones, some have bigger ones and a more prominent cheek area, while others have flat and sunken cheekbones. But reasons your cheekbones look big are a separate topic.

We’re here to discuss the many culprits for flat cheekbones. There are a lot of reasons why your cheekbones might look flat. Some of them are harder to influence and correct, such as genetic bone structure and certain illnesses, while others are more easily fixable with some changes in habits and adjustments in the daily routine.

Below we have the most common reasons for flat cheekbones.

Underdeveloped Bone Structure

A lot of people have an inborn predisposition to having less defined cheekbones. This is largely determined by their genetics. But others have underdeveloped cheekbones due to insufficient bone development at an early age.

When people, particularly children, have bad facial posture and rely on a soft food diet that doesn’t require a lot of work from the chewing muscles and tongue, it can result, among other things, in flat cheeks. This cause is usually the hardest to treat, and it’s best to be prevented before the person reaches a certain age of maturity.

Health Problems

Sometimes, flat cheekbones and sunken cheeks can be the result of some illnesses such as vascular EDS, certain eating disorders like anorexia and bulimia, and tuberculosis.

Vascular EDS is an inherited condition characterized by collagen protein defects resulting in various tissue problems. Lack of collagen affects the shape of the skin resulting in a sunken cheek appearance. This can also be a common side effect of eating disorders, tuberculosis, and other illnesses, as well.

Poor Habits

Bad habits can cost you your youthful appearance. Smoking, poor diet, extreme and unhealthy weight loss regiments, and lack of sleep can be detrimental to your facial appearance, including the cheek area.

External Factors

External or environmental factors such as harsh weather conditions may also be the reason for your flat cheeks. Dry and windy weather can reduce your skin’s elasticity and directly cause it to sag and sink.

5 Solutions for Flat or Sunken Cheekbones

Fear not! There are several options you can try to improve your flat cheekbones. Some of these solutions are natural sagging cheek fixes – treatments and practices that you can implement in your everyday life. And some of them require additional help, such as cosmetic surgery.

1. Practice Mewing

Mewing is a technique of proper tongue posture that can help you improve your oral health and other issues like forward facial growth and development. If you’re unfamiliar with the practice, check out our mewing 101 article to discover everything you need to know about this technique.

There are countless mewing benefits to the whole face, including the cheekbones. You can say goodbye to your poorly defined low cheekbones and gain a more youthful appearance with some dedication and effort. Stick to a daily mewing practice to see amazing results and improvements in facial features and experience wonderful health benefits.

Download our Mewing.Coach app to help track your progress and keep you updated on the newest educational content and facial exercises.

👉 82% of our users improved their cheekbones – Be One of Them! 👈

2. Do Facial Exercises

If you’re wondering how to get more defined cheekbones naturally, facial exercises are a winner. These are another natural way to add volume to your face and tackle flat cheeks. There are plenty of face exercises that will help you get rid of extra fat layers, tone your facial muscles, and uncover the face underneath.

Regular facial exercise coupled with a good face massage can help enhance blood flow to your face, smooth out any smile lines and improve your flat cheeks.

3. Get Fillers

Adding fillers to your face to enhance your natural features is a minimally invasive treatment that is fairly easy to administer and has relatively low risks. Injectable fillers are the most common and typically involve some kind of natural chemical injected in the under-eye or cheek area.

The substance used for cheek fillers is usually hyaluronic acid, and it’s typically not permanent, lasting up to two years.

4. Plastic Surgery

Plastic surgery is another way to deal with low cheekbones. Plastic surgery patients usually get cheek implants embedded in their faces through a small incision in their skin to improve the flat cheek appearance.

This procedure is typically done in people who lack sideways projection of the cheekbones and whose faces lack definition. As with any surgical procedure, plastic surgery comes with its own risks, and recovery usually takes at least a few days.

Some people aim to achieve a more natural look of having high cheekbones with a procedure known as fat grafting. Fat grafting is an FDA-approved procedure that involves extracting fat from one parts of the body, like the thighs, stomach, or buttocks, and placing them into the mid-face to add volume to the cheeks. The procedure is fairly quick and done under a local anesthetic.

5. Cheek Contouring (Makeup)

Makeup is a convenient way to cover all of your imperfections and emphasize your good traits. You can easily give yourself a prominent high cheekbone look with a good contour palate and a makeup brush.

There are countless ways to recreate the shape of your face using makeup. You can add volume in places you want to highlight, make your nose look smaller, or make your cheeks slimmer. The downside, of course, is that this look only lasts as long as you have the makeup on.

How Do You Tell If You Have Flat Cheekbones?

Flat cheekbones are usually easily noticeable. But if you’re not sure whether you have a flat cheek, there is an easy test that you can perform at home.

Stand before a mirror in a well-lit room. Make sure you remove your makeup first, then place your thumb at the top of your ear and your index finger at the rim of your nostril. Slowly pull the two fingers toward each other to meet in the middle. The spot where they’ll touch is your cheekbone, feel it by pressing down gently.

Now that you’ve located your cheekbone, determine its location on the face. If it’s closer to the lower eyelid, then you have high cheekbones. If it’s in line with the lower part of the nose, you have low cheekbones and possibly flat cheeks.

👉 82% of our users improved their cheekbones – Be One of Them! 👈

Final Verdict

Although convenient and less time-consuming, cheek implants, fat grafting, and filler injections are not the safest ways to contour your face. Side effects are not uncommon in patients who’ve undertaken these cosmetic procedures.

If you want to improve your flat cheeks and low cheekbones in a more natural way, your best course of action is likely through proper exercise and diet. Get our Mewing.Coach app and throw in a couple of mewing techniques in the mix.

This way, you’ll undoubtedly start experiencing amazing results – not just in your appearance but your overall health as well.