A sagging jawline and jowls refer to the same – the annoying excess skin under the chin that’s the number one factor contributing to an aged look. Jowls are a normal part of life as we age. They gradually grow and become visible as we reach 45+ years when the skin loses elasticity and becomes thinner.

Yet, some people get jowls sooner than the expected age, and it can make them appear older and cause some insecurities.

​In this article, we’re reviewing:

• ​📝possible reasons that affect collagen and elastin
• 🧐different ​ways to fix and prevent sagging jowls

If you’re interested in a more youthful appearance and how to get rid of a double chin, keep reading, as we’ve got lots to uncover!

What Are Jowls and Why Do We Get Them

The skin loses its elasticity over time when the two most important proteins – collagen and elastin – become less active with age. Collagen is responsible for connective tissues in your body, while elastin is the protein that allows the skin to go back to its original shape even after it’s been stretched.

As we move past the age of 45, the skin around our mouths will become saggy and loose. Muscles on the neck weaken, and skin can slightly connect with the chin. As all this goes on, the jawline loses its definition and is hidden by loose skin, but don’t mistaken it with TMJ hypermobility, which is a condition when your jaw is to loose.

There are a few possible reasons why a weak jawline is often considered unattractive. But regardless of the “why”, we all want to achieve the best look possible. There are ways we can postpone this saggy skin and keep it at bay by changing some of our habits. This can be particularly effective for people who start caring for their skin, facial muscles, and jaw earlier in life.

When Sagging Jowls Are Caused by Weight Loss

One of the ways you can get the sagging jowls is if you lose weight, especially if it’s a large amount. During extreme weight gain, the skin stretches in order to cover the body, and once you go down to a smaller size, the skin that’s left behind can’t always snap back to its original position.

In that case, there may be a need for a surgical procedure to fix saggy skin. Otherwise, there are natural jawline slimming methods to get results without resorting to painful neck lift treatments.

10 Natural Methods to Fix Sagging Jawlines and Jowls

There are many methods you can use to treat your sagging jowls and get a snatched jawline naturally. We picked the top 10 treatment options, so let’s check them out in more detail.

1. Mewing Exercises

Mewing is a facial exercise with the goal of encouraging proper tongue posture. Namely, you need to lift the tongue to the roof of the mouth, lay it on your palate, and ensure that you’re not touching the teeth with the tip. This should be the tongue’s natural resting position.

When you mew, you may apply some pressure upwards as if you’re trying to push the skull. This practice can permanently enhance the look of the jaw and is a great way of treating sagging jowls naturally.

You can download our Mewing.coach app, where we explain the process step by step and ensure that you’re on the right track. This way, you can learn everything about the mewing trend from verified sources.

2. Use Makeup to Cover the Excess Skin

If you struggle to get rid of jowls but still need to have that slim face effect, you may turn to cosmetics. With the power of makeup, you can cover up the sagging skin – for a few hours at least.

The best method to cover jowls is correct contouring. You may need to try out different products and have a few tries before you get it right, but once you master the technique, you can use it to temporarily achieve a more defined jawline.

3. Dermal Fillers

Another popular non-surgical option to get rid of jowls is getting dermal fillers.
These are made of hyaluronic acid, which boosts collagen production and helps people get tighter skin.

These hyaluronic acid fillers are used for neck and jaw lifting. They’re usually recommended to people in their 40s who need collagen boosters. Younger patients usually have active collagen production and don’t benefit from these treatments as much.

4. Botox Injections

Botox is a nonsurgical method for fixing saggy skin, but it involves injections. This is by far the most famous and widespread anti-aging treatment that freezes the facial muscles and prevents them from stretching or getting saggy.

The injection sinks deep into the muscles, and one Botox treatment lasts 3 to 6 months. The procedure is recommended for people of any age over 25. Younger patients will likely only need to redo the injections every 9 months.

Doctors advise that people interested in this anti-aging treatment begin early on to get the best results down the line.

5. Gum Chewing Excercise

It may sound strange to you now, but chewing gum helps in getting a defined jawline. When you chew, you move the jaw back and forth, and your masseter muscles stretch. This results in a natural neck lift massage and is an excellent jawline exercise.

The reason doctors avoid suggesting the gum chewing exercise as an option to get rid of jowls is the possibility of some serious side effects like an inflamed temporomandibular joint (TMJ).

TMJ inflammation means you’ve overwhelmed the masseter or the jaw muscles. This can be a severe disorder because it may cause a lot of pain that prevents you from being able to chew hard food. So, while gum chewing exercises can be effective, you should always be careful with them.

6. Neck Massages

Part of your skincare routine must involve neck lift massages with some anti-aging products. Apart from all the additional treatments you can do, you must take great care of your skin if you want to retain that youthful look.

Soft circular or diagonal massages (depending on the location) are a must for both nightly and daily routines. They’re especially important before going to bed when you should ensure that your face is clear of toxins and you’ve correctly massaged in the beneficial creams, oils, and serums.

7. Healthy and Nutritional Diet

For example, if you’re regularly smoking or drinking alcohol, your skin will quickly lose its natural and youthful look. Both tobacco and alcohol damage your health in many ways, and they’re a danger to your skin health as they hurt collagen and elastin production.

Consuming large quantities of junk food, or eating too much in general, can also be harmful. If you’re ingesting excessive amounts of fat, that’s more than you naturally burn, it will later turn into fat cells in your body and below your chin.

The best way to balance your food is to focus on macronutrients and essential vitamins. Tracking your meals can be a bit tedious, but it will help you be aware of what you’re consuming and stay on track.

8. Sports and Body Exercises

Remaining active, pushing your endurance, and keeping your muscles strong as you age are crucial for remaining healthy and beautiful. You can go jogging, start a new sport you like, or get back to the one you’ve abandoned in the past – it doesn’t matter.

It’s crucial to find an activity you enjoy that will drive you to push forward. It’s also essential to keep your muscles engaged, including the facial ones. Over time, your jawline will become more and more pronounced, whether it’s by exercising muscles or seemly losing weight.

9. Ultra Therapy

Ultra therapy, or ultherapy, is a non-surgical treatment for low collagen production. It’s perfect for older individuals with wrinkles, loose skin, or saggy jowls. This therapy involves ultrasound waves that go deep into the skin tissues and trigger natural collagen production.

Ultherapy sessions take 45 minutes to an hour, and the results last for around a year. This therapy is best for people who want some form of treatment but don’t like needles or invasive procedures.

10. Micro & Nano Current

If you’ve heard of this micro current before, you may know it’s a treatment where a doctor uses electrical pulses in the saggy area to stimulate contraction and tighten the loose muscles. Patients can feel a slight sensation, which can get unpleasant since there’s no downtime during treatments. However, the procedure is generally not painful.

Yet, micro is old news compared to the new trend – nano current. With this nano treatment, the patient gets a pain-free and amazing lift to their saggy jowls.

The nano waves boost the production of adenosine triphosphate (ATP), collagen, and elastin, rejuvenating your skin and making it tighter. However, to have great and visible results with the nano current, you need at least 10 treatments.

Other Treatments How to Fix Saggy Jawline

There are treatments used to fix saggy jowls naturally, but there are also cases where a person must undergo a surgical procedure to have a nice and toned jawline.

For example, in extreme weight loss, regardless of how diligent and persistent a person is with their exercises, they may still have that saggy extra skin that can only be reduced via surgical intervention.

Facelift Surgery

Traditional facelift surgery involves incisions around the ears so that the excess skin can be easily and fully removed. It’s performed under anesthesia, and you may need a few days to recover.

Facelift surgery is the best treatment for a patient with skin laxity in the face and jawline who’s showing signs of neck wrinkles. Once this surgery is done, results can last up to 10 years.

Fixing Sagging Jowls: Final Say

Sagging jowls are part of the natural aging process, the result of weight loss or a consequence of damage to our skin. In all situations, we can get rid of this unwanted feature and retain the youthful look through the following surgical and non-surgical procedures:

• Facial exercises: Mewing is the most effective facial exercise. Download the app & learn more about why you should keep mewing;
• Facelift or neck lift: A surgical procedure where you remove excess skin around the face;
• Radiofrequency skin tightening: Micro current, nano current or ultra therapy;
• Injecting dermal fillers: For volume restoration.

Depending on the state of the skin, the doctor will suggest the best treatment option or exercises that help you get rid of a double chin. However, despite all these beauty treatments, a person should have healthy and consistent habits that prevent saggy skin in the first place.

Therefore, make smart choices, achieve correct posture with mewing, and stay consistent if you want to keep your skin tight!