The square jawline is a symbol of confidence and attractiveness. Over the years, people were obsessed with their contours, they tried various cosmetic surgeries and threw tons of money just to get the ultimate look.

Apart from the surgeries, today, there are more natural jawline slimming treatments where you can improve your facial definition just by practicing some facial exercises. So, for all those interested in how to get a jawline naturally through easy, cost-effective physical exercises, this article has you covered.

Here is what else you’ll learn:

• 🧐 Why go for a slim jaw?
• 🤔 Do you really need a slim jaw?
• 📖 Ways to slim down the jawline

Non-surgical Ways to Get Slimmer Jawline

Fortunately, to get a slimmer face and defined contours, you don’t need to spend tons of money on equipment or a jawline slimming treatment. All you have to do is try several simple techniques that we’ve listed below.

Mewing Exercises

Mewing is the top choice to get a slim jaw without any pain or money. It requires no additional equipment and no special working out location, meaning you do it wherever you are because no one will notice that you’re working out.

Simply put, mewing is learning how to correctly place your tongue and activate all muscles that will help restructure your facial features.

To ensure that you’re doing mewing correctly, you can download our Mewing Coach app, where you can also record your progress. You can use the in-depth mewing guide and learn more about the process and its results.

There are 2 types of mewing:

Soft Mewing

Soft mewing is a facial exercise that can emphasize your facial lines just by constant tongue posture. Namely, you need to lift your tongue to the roof of the mouth without touching the front teeth with the tip of the tongue.

Then, you need to lift the root of your tongue all the way up and push toward the skull for 20-30 minutes a day. The results will be visible after a month or so.

Hard Mewing

If you want to get results faster, then you should try hard mewing. Hard mewing is basically the same as soft mewing, only here, you apply extra pressure on the palate for a longer period of time.

Masseter Muscles Exercise

Masseter muscles are the chewing muscles. The contractions of these muscles cause mandible elevation, which results in the closing of the mouth. By working out with your masseter muscles, you can get facial definitions.

What you need to do is put the chin on the tip of the thumb as if the thumb should support it. Then, open your mouth, slightly pressure the chin with the thumb for 10 seconds and stop closing the mouth. Do this exercise at least 5 times a day. After 4-5 weeks, you should see the first results.

Ultherapy

Ultherapy is short for Ultra therapy. In other words, this is a non-invasive treatment most common for face lighting as it helps when collagen production falls down. Wrinkles and loose skin are often treated with this therapy.

This method irons the sagging skin tissues around the neck and chin. The ultrasound waves that sink into the skin tissue immediately animate the natural collagen production. With Ultherapy, you will provoke collagen and prevent the skin from further wrinkling.

Chewing

Another suggestion is chewing. But chewing with your tongue. If you use your tongue more than your teeth while your process the food, you extend your facial muscles and get results faster. However, you may get facial asymmetry if you do the exercises incorrectly.

Get a Slimmer Jawline Through Cosmetic Surgery

The more popular way to get a refined jawline is through cosmetic surgery. Doctors explain that the chin area shows the first signs of getting old. After the age of 50, the neck muscles relax, and you get a turkey neck. With it, the high definition and facial contours get lost in the face.

When exercises don’t help, you may need to consider the following so you can get a slimmer jawline.

Jaw Botox

The jaw filler was the most popular surgical facial treatment for people over 50s whose definitions cannot be ironed with facial exercises or other non-surgical treatments. The face after the 50s becomes more and more relaxed, resulting in saggy skin, extra fat, and wrinkles.

Once implemented, the jaw fillers instantly emphasize the contours and retrieve the youthful look. This treatment is common for both men and women; however, statistic shows that men are more drawn to it than women.

So, if you wonder how men can get a jawline, jaw filler is one of the fastest ways.

Masseter Botox

Masseter botox is a non-surgical treatment that involves injecting botox into the masseter muscles or the jaw muscles. Botox helps you slim your face and get a more symmetrical look by paralyzing the masseter muscles. That makes the muscles weaker, and over time you will notice a smaller jawline.

This facial treatment doesn’t involve surgical corrections, only injections. If you’re interested in it, you should know that you have to renew the injections from time to time when the botox begins to fade away.

You will notice it’s time to get new treatment when you start feeling your face less tight. Some patients renew it at 9 months, but there are cases where patients have to renew their botox at 3 months.

Other Ways for Jawline Slimming Treatments You Could Try

Apart from physical exercises and injections, you can also try neck liposuction. Check out below what each treatment means and how it helps!

Neck Liposuction

Neck liposuction is a surgical procedure that eliminates the extra fat below the chin. It’s perfect for a double chin issue because it provides results instantly and gives you the appropriate profile that might take you more time to achieve.

This treatment permanently eradicates the extra fat, and if you follow a healthy diet, you won’t even have to do another liposuction. Neck liposuction is perfect for all patients who need to get rid of the turkey neck or want to get the lower jaw forward.

Mini Cool Sculpting

Cool sculpting is a non-invasive treatment used to reduce extra fat. It’s suitable for men and women, but it’s often associated with women, and you can find it in many chiseled jawline female guides.

Namely, this treatment is performed with a small sculpting device that freezes fat cells and thus permanently eliminates them through a process known as Cryolipolysis. It can cool fat cells down to 39°F – the common temperature that crystallizes fat cells. This process is similar to Kybella.

Kybella

Kybella is a non-surgical but injectable method for face slimming, and it’s the only FDA-approved injectable for fat removal under the chin.

When Kybella is injected directly into the fat cells, the acid permanently eliminates fat cells to a point where they cannot store fat anymore. It’s a rather powerful injection, so when doing it, it’s important to have a licensed doctor because Kybella can destroy other cells if not performed correctly.

Lastly, unlike botox or other injections, the Kybella injections have permanent removal results, which means you make one treatment for a lifetime.

Wide Or Slim Jawline

The defined jawline and sharp chin line are the most attractive facial proportions. In movies, the main characters always have straight postures, sharp jawlines, and slim faces. And because these people have always presented the “ideal look”, no wonder most look up to them.

But now there is a new trend – making the jaw wider. So why would you want to slim it down? The most common reason is health issues – losing the double chin, and excessive fat will immediately pop up your jawline.

And there is always the before-mentioned fact. Although a wider jaw is trending now, the slimmer, sharp jawline beauty standard has existed for decades, and even today, it’s still “in”.

Questions & Answers

How long does it take to see results from jawline slimming exercises?

Results from jawline slimming exercises can vary, but noticeable improvements may be seen within 4 to 8 weeks with consistent practice.

How does aging affect the shape and slimness of the jawline?

Aging can lead to loss of collagen and elastin in the skin, causing sagging and loss of definition in the jawline, making it appear less slim.

Can chewing gum or mastic gum contribute to a slimmer jawline?

Chewing gum or mastic gum can help strengthen jaw muscles, but its direct impact on slimming the jawline is minimal.

What role does hydration play in maintaining a defined and slim jawline?

Adequate hydration helps maintain skin elasticity and firmness, contributing to a defined and slim jawline.

Can wearing certain hairstyles or makeup techniques create the illusion of a slimmer jawline?

Certain hairstyles, like long layers or angled cuts, and makeup techniques, such as contouring along the jawline, can create the illusion of a slimmer jawline by enhancing facial features and creating shadows.

Final Words

There are many ways to get a slimmer jaw nowadays. You can have an all-natural non-invasive facial treatment, injections, or cosmetic surgery.

If you want to get the desired slim jaw result in the natural way, then you should try mewing for a better jawline.

It takes a few weeks to get the result, so you need to be patient and trust the process. Mind that you cannot force mewing. To make sure you’re mewing correctly, download our Mewing Coach app and track your progress. You can also schedule your mewing and read some tips to make the most out of this process.

So don’t wait – start mewing today and get a slim jaw everyone would be jealous of!