Ladies, hear me out! If you think men can sport a chiseled jawline best – you’ve never been more wrong – perfect female jawlines are a thing of beauty!
Have you seen the confidence radiating from a woman doing regular chin lifts and wondered how you can transform your face in a similar way? You can achieve the same with our jawline beauty hacks tailored just for the female population!
Take a quick quiz below and learn how to achieve a perfect female jawline.
🔎 Revealed on this page:
- 📝 An extensive list of tips to follow to get that perfect female jawline
- 📖 A collection of exercises and other non-surgical ways to improve the structure and appearance of the jawline
- 💪 The results of mewing and other methods: the effects different exercises have on jawline appearance.
Are you ready? Let’s talk how to get a jawline – female edition!
How Does an Attractive Female Jawline Look Like?
A sharp jawline is considered attractive in both sexes but let’s look at an example to paint a better picture. Olivia Wilde is, without a doubt, an actress with one of the best jawline definitions.
So, why is a jawline like her’s considered the standard? First, it’s even and square. It’s also perfectly symmetrical and aligned in a way that gives Wilde a harmonized side profile, with both jaws in the same position.
Now, Wilde’s defined jawline may be a product of several individual genetic factors, but that doesn’t mean you have to be born with it to have it. There are ways to augment your jawline naturally.
And for the ladies, the benefits of mewing facial exercises are not only seen in the jaw area. They also contribute to:
- A contoured look and tighter skin
- Tension relief
- Reduced wrinkles
- Youthful appearance.
Here’s Our Extensive List of 22 Tips on How to Get a Perfect Female Jawline
The art of sculpting your face with exercise is booming, and the number of jawline exercises in your arsenal to help improve your facial features and achieve a defined and muscular jawline is enormous. Why not try a few before you decide what works best for you?
1. Do Mewing Exercises!
Mewing is the practice of maintaining correct tongue posture. It means you should rest your tongue on the roof of the mouth at all times to exercise its natural position.
The Mewing.coach app is a software that acts as your teacher through all the finesses of exercising facial and neck muscles accomplished via correct mewing tongue placement.
Still unsure about your technique? You can find everything about mewing described on our page or via Mewing.coach to clear any doubts.
How Mewing.coach Works
Before starting with jaw exercises, you should do a quiz that collects all the necessary information about you and your needs. The quiz identifies your targeted areas and comes up with a personalized program to help you deal with the things that bother you.
At this point, Mewing.coach turns into your personal trainer! There are videos that explain how to do the technique to tackle the weak female jawline. And the mewing tracker will follow and evaluate your progress so that you can see how your facial structure changes and shapes over time.
Don’t give up easily! You will achieve the best results if you turn mewing into an everyday activity. That’s why we have provided daily in-app reminders to keep you on track.
2. Alternative Non-Surgical Treatments
Surgical treatment may sound frightening, so we have decided to present non-surgical ways of getting a chiseled jawline.
They include dermal fillers, neurotoxin, Kybella, and radiofrequency energy.
We will take an in-depth look at each of these methods at the end of the article.
3. Find What Type of Haircut Complements Your Face Shape
You need to know your face shape before you decide on a hairstyle. Take a photo facing the camera with your hair tied back.
A quick online search will let you compare your face and see what shape it matches. Then, you can also search for ideal hairstyles or have a consultation with your hairdresser.
4. Incorporate Massage into Your Routine
A regular massage to your face can be beneficial for your skin, facial muscles, and chin. It also might relieve any jaw pain, prevent neck pain, and enhance the mewing effects on chin definition.
A facial massage:
- Increases blood circulation
- Stimulates the lymphatic system
- Improves elasticity and stimulates collagen production
- Reduces fine lines and wrinkles
- Relieves tension in the jaw muscles.
5. Stay Well-Hydrated at All Times
Staying well-hydrated is important for your overall health because it regulates the body temperature, keeps the organs functioning properly, and removes harmful substances.
Drinking water can also improve cognitive functions, energy levels, and mood.
6. Maintain a Healthy Bodyweight
Adopting a healthy diet and regular physical activity can help you control your weight. If you want to have a visible jawline, you will need to keep your body fat to jawline percentage really low – from 12 to 14% of body fat.
Once you lose some body fat, you will notice that your face has lost some of its puffiness, and you’ll have a more defined jawline. The facial muscles will tighten, and your neck will slim down.
7. Start Chewing Gum Regularly
Chewing gum helps improve the jawline by giving your facial muscles a total workout. It engages all the masticatory muscles and stimulates their development and growth.
This will create a larger, chiseled jaw and a more toned face while promoting oral health and giving you a fresh breath.
8. Fish Face Exercise
The Fish Face exercise is one of the best facial exercises for your cheeks that you can do anywhere, anytime! It helps tone and stretch the cheek muscles and works on any sagging skin.
Let’s see a step-by-step tutorial for achieving a Fish Face:
- Suck in your cheeks and lips like a fish, and purse your lips
- Smile as hard as you can
- Hold for 5 seconds, then relax.
If you feel a burning sensation in your cheeks and jaws – don’t stop! This you’re doing it properly. Do 15 to 20 reps a day for maximum results.
9. Stay Away From Carbs
Consuming more carbohydrates and salt found in junk food will make your body retain extra fluid and cause a puffy face. If you can’t burn the refined carbs through physical activity, they turn into body fat, making you look and feel bloated.
A low-carb diet will slim down your face, making your lower jaw more visible and adding tone to your jaw muscles.
10. Get Enough Sleep
Adults need at least 7 hours of quality sleep each night. But it isn’t only about the hours, as your sleep needs to be deep and restorative so you can feel 100% in the morning.
Lack of sleep will make your face appear saggy and puffy without any elasticity. Try to get as much quality sleep to have a fresh, glowing face and a more toned jawline when you wake up.
11. Boost Collagen Production
Collagen is the protein responsible for keeping your skin looking smooth and elastic and ensuring your joints are flexible. It also enables the skin to heal wounds.
Aging, environmental, and lifestyle factors reduce collagen levels over time. Eventually, your skin will lose its elasticity and start forming lines and wrinkles.
The body produces collagen naturally, but you can help it by protecting your skin while it’s healthy rather than trying to repair it later in life. Protect your skin from the sun and take lots of foods rich in vitamin C.
12. Practice Collarbone Back-up Exercises
This exercise is best done sitting on the floor. It stretches your shoulder and neck.
Here’s how to do it for a more youthful appearance over time:
- Keep your head at floor level
- Tilt your head back a bit to feel a slight neck strain
- Keep your ears above your shoulders.
You can start with 3 sets of 10 reps at first, and then try holding the position for longer.
13. Smile More Often
Smiling activates over 20 muscles in your face simultaneously, making it a perfect jawline exercise. Smiling and laughing will tone the facial muscles and extend your cheekbones, which all contribute to a more attractive facial appearance.
14. Makeup Is Your Not-so-secret Weapon
Makeup can give you a better jawline with a few strokes of the brush. Contouring creates an optical illusion that deceives the eye into believing that there is a sharp, prominent jaw where there isn’t one.
It will take a professional to do it, or you can watch a tutorial and try it yourself. However, you’ll need the right brushes and shades to make the contour illusion work.
15. Practice Face-Pulling Exercises
Face pulling is an extreme form of facial enhancement. It works by pushing against the roof of your mouth with your thumbs. The applied pressure helps widen the maxilla and move it upwards and forwards.
This is how it’s done:
- Sit at the table
- Put your elbows on the table and align your fingers to your forehead
- Lower your chin to touch your neck
- Place your thumbs behind the molars and start pushing them apart and upward.
Remember not to overdo it. Practice it for 2-3 minutes for 5 consecutive days, and then take a break for 10-12 days to allow the palate to heal and develop.
16. Do Face Yoga
Face yoga is just a fancy name for a set of massages and exercises that stretch the skin, stimulate the facial muscles, and boost the lymphatic system in charge of regulating the fluid level in your body. It involves making a lot of funny faces that are, in fact, very effective!
The Giraffe exercise is a favorite as it lifts the front neck muscles and tones the chin. You can do it as follows:
- Tilt your head backward
- Slide your hands down the neck to the collarbone
- Stick the lower lip out and hold the position for 5 seconds.
You will feel the neck muscles straining and stretching. Do 5 reps a day and occasionally take a break from it.
17. Exercises With a Mewing Device
You can try doing mewing exercises with a mewing ring that helps your tongue keep the correct position at all times. It is placed on the roof of the mouth, forcing the tongue to stay there at all times.
There are many ways mewing affects your jawline definition, and it’s worth adopting it as a permanent habit.
Non-Surgical Treatments
There are certain non-surgical treatments you can do to achieve a perfect jawline. They are effective, though they can be a bit on the pricey side.
Let’s check them out:
18. Dermal Fillers to the Jawline
Jawline filler is a cosmetic procedure that makes your jaw area more prominent by injecting fillers under your skin. The filler pumps up the skin, making it smoother and more youthful.
19. Neurotoxin to the Masseter Muscles
Masseter botox is also a very popular cosmetic procedure that involves simple botulinum toxin injected into the masseter muscle. The muscle then weakens and produces a slimming effect and improved facial appearance.
20. Kybella to the Neck and Chin Fat
Kybella is synthetic deoxycholic acid that is known to break down and absorb fat. It is usually injected in the fat under the chin, where it destroys the fat cells and reduces the double chin. Kybella is the only FDA-approved injectable treatment that eliminates fat cells under the chin.
21. Neck Lift
A neck lift is a more serious procedure that removes excess skin and fat around the jaws and neck with long-lasting results. The skin is left smoother, and the neckline is well-toned and slimmer.
22. Radiofrequency Energy
Radiofrequency therapy uses low-energy radiation to heat the deep layers of your skin, tricking them into producing more collagen. This smoothens the wrinkles and sagging skin, giving you a more youthful look. This is a safe way of reducing facial lines and treating mild signs of aging.
Conclusion
Who says chiseled jawlines are only for Hollywood men? Women can also get a jawline you could grate cheese on!
Pain, like neck strain, can often occur when proponents get the technique wrong. To prevent discomfort, refer to our Mewing.coach app, and let it guide you all the way through!
