The appearance of man’s jawline is a classic nature versus nurture battle. Jawlines are genetic but they can be transformed with dedicated and enduring exercise. These exercises for a defined and muscular jawline involve the front neck muscles, the tongue, and the lower lip.
If you’re looking to learn some tips on how you can improve your jawline, you’re in luck! Keep reading below to find the top 18 tips and tricks for men. And here’s what else you’ll read here:
- 🤔 What is the ultimate male jawline?
- 🧐 Can mewing help men achieve a stronger jaw?
- 📋 Alternative ways to get that chiseled jaw!
Let’s not waste any more time and jump straight to learning!
How Does an Ultimate Male Jawline Look Like?
In recent years there has been a lot of debate about beauty standards in men. One of the main topics of debate has been the appearance of a man’s jawline, especially when it comes to fixing a weak jawline. Having a strong, commanding jawline depends heavily on several individual genetic factors.
However, while you may not have a bone structure in your face that enables you to have the appearance of a naturally bold jaw, that doesn’t mean that you can’t achieve it.
18 Tips for Men to Make Jawline Stand Out
Having a chiseled jawline can drastically change the way a man sees himself as well as the way other people see him. It can help him create a more youthful appearance by improving his jaw definition.
Between jawline exercises and slight appearance changes, men can create an attractive jawline angle and improve their confidence in no time. Stick with us to discover the best tips for a chiseled jawline for men!
1. Mewing for a Manly Jawline!
The most successful and, in recent years, most popular method that answers the question of how to get a jawline for men is mewing. Mewing is a process of changing the conscious and unconscious placement of the tongue in your mouth so that it improves the symmetry of your face.
Getting results from mewing alone can be difficult and even tedious, which is why you should take advantage of the help provided by experts. The Mewing Coach app contains tutorials, videos, mewing exercises for a better jawline, examples, and even a progress tracker.
It is a comprehensive Mewing 101 app that will help guide you through all the mewing methods combined within a single workout. In addition, this app offers periodical reminders regarding your posture.
2. The Right Haircut for a Defined Jawline
Any style and beauty expert will tell men that a chiseled jaw by itself is not enough to make your face shape stand out. One of the most simple ways to make your defined jaw pop is to get the right haircut. A haircut can bring out or hide your best features, depending on how right it is for your face shape.
If you are unsure what the haircut that best fits your face is, then you should go ahead and consult a barber. Instead of opting for your regular haircut, ask your barber which hairstyle would best accentuate your facial structure.
3. Growing a Beard for a Chiseled Jawline
Similarly to the right hairstyle, growing facial hair will help bring out the best of a man’s jaw area. Thanks to the placement of the beard, it draws attention to the lines of the jaw, making them appear even more defined than they usually do.
Not only will facial hair help you achieve your goal of having a prominent jawline, but it will also make give you a more serious, commanding presence.
4. Expert Barber Opinion for the Perfect Beard Trim
Choosing the right beard shape and form is just as important as choosing the right hairstyle. Instead of letting errant hairs grow in various directions without any shape, you can go to your barber and ask for his recommendation for the correct form.
The barber will shave you in a way that complements both your jaw and the hairstyle you’ve chosen. Once you have the right beard shape and the right haircut, your face will get a whole new appearance that highlights your jaw in particular.
5. Massage Your Facial Muscles
Your facial muscles, just like all the other muscles in the body, require movement and exercise. One of the simplest and easiest to activate your facial muscles and improve the blood flow, which in turn will improve the definition of your jaw, is a simple massage.
Men can utilize the simplest tools at their disposal to massage the muscles in their faces, such as hands, soap, and water. Alternatively, they can take advantage of accessible skincare products such as facial oils and face rollers. Whichever method you choose, you just need to do it regularly, for about 5-10 minutes a day.
6. How to Improve Jawline Male With Hydration
This is, without a doubt, the most basic and essential step you can take toward having a toned face. Having a sufficient water intake is absolutely crucial to elementary body functions. However, what most people don’t realize is that the skin is one of the main areas that shows if you’ve taken enough water.
If you drink enough water, that will help increase your skin’s collagen production as well as its elasticity. The more elasticity your skin has, the more it will tighten along your jaw, resulting in a good jawline.
7. Get Rid of The Extra Fat
If you want to see some true mewing transformations or results from any other exercise, doing them alone won’t do the trick. You need to do physical exercise too.
One of the most common hindrances to a strong lower jaw is the extra body fat that gathers along your jaw, under it, as well as on top of your neck muscles. This extra fat is more often than not a direct result of a higher body mass.
You can easily change this by choosing to eat healthily and exercise more on a regular basis. The more you utilize these approaches, the bigger impact on your facial appearance you will notice.
Take a quick quiz to receive a workout program to improve your jaw, facial muscles and overall appearance.
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8. Chew Gum for Stronger Masseter Muscles And Manly Jawline
The masseter muscles are those muscles right beneath your ears, which are right over the joint that connects your upper and lower jaw. These muscles get defined with time as we chew, but if you want to truly develop them and make them prominent, then chewing gum is the simplest way to achieve that.
People tend to chew more on one side of the mouth than the other, and even if you chew equally, the time you spend eating is not enough to truly make these muscles defined. That is where chewing gum comes in. Gum chewing for the jawline provides an excellent exercise for the masseter muscles that you can do throughout the day.
9. Fish Face Exercises for Flexing Muscles
Though this facial exercise might seem silly, it is one of the most effective ways to tone your cheek and chin muscles. This is an exercise in which you keep your mouth closed, and you suck in your cheeks inward while pouting your lips.
To reach maximum effectiveness, you should hold your cheeks in for about thirty seconds and repeat that process 10 times a day. You will feel muscles starting to form through the subtle burn you experience at the beginning. The more often you do this exercise, the less tension you will feel.
10. Lower Your Carbohydrate and Salt Intake
As delicious as they may be, foods that contain salt and carbohydrates are known for water retention and causing bloating. When you eat foods that contain a lot of salt, the body retains the sodium, which causes an increase in the amount of fluid in the body.
On the other hand, ingesting carbs leads to increased production of the hormone insulin. Once that happens, the body starts retaining more sodium and even reabsorbing water in the kidneys. All of those are normal processes that happen within the body, but they can make your face look puffy and bloated when in reality, it is not.
11. Men Should Get a Good Night’s Sleep
Everyone knows that around 8 hours of sleep at night is a must for optimal functioning during the day. Your body needs rest just as much as it needs food and water, and limiting your resting time can manifest negatively in numerous ways.
One of those ways is your face’s appearance. While you are asleep, your body has the time to heal and get rid of any gathered toxins. If you skip sleep or sleep a few hours a night, you are not giving your body a chance to do its job and remove the excess fluid from your facial and chin soft tissue. That, in turn, can cause puffiness, bloatedness, and even skin inflammation.
12. Improve Collagen Production
Collagen is the protein in your skin that regulates its elasticity and dryness. If your body, and your skin especially, is low on collagen production, that can lead to loose, sagging skin. There are numerous ways you can increase collagen production in your body.
The simplest way is to eat foods rich in vitamin C and fiber. You can also take collagen supplements, massage your face and chin with aloe vera gel, ingest antioxidants, and more. All of these methods will help your body create more collagen, which will ultimately lead to tighter, healthier skin.
13. Collar Bone Backup Exercises for a Defined Jawline
This is yet another set of exercises that you can easily do in the comfort of your own home. You just need to lie down on your back on a flat surface and raise your head upwards. This motion will cause a throat contract as well as a neck contract, which in turn will add tension to the muscles in your face.
By raising and lowering your head in this repetitive motion, you activate the muscles surrounding the chin, which will help tone them in no time. You should do these exercises daily in 3 sets of 10 repetitions.
14. Smile More for Jaw Muscles
Did you know that 43 muscles are activated in our faces when we smile? So, just like all other muscles, the more you work these jaw muscles out, the more toned and defined they get. Smiling is a simple activity that you can integrate into your daily routine without even noticing.
15. Face Pulling Exercises
These exercises are similar to the massaging and the fish face exercises in the sense that they activate the muscles and increase blood flow. You might feel slight pain in the process, but that’s normal – as long as it isn’t unbearable.
16. Face Yoga
Face yoga consists of massages and exercises that stimulate your muscles, skin, and lymphatic system. The more stimulated these aspects are, the more defined your jaw will be.
17. Exercises for Jaw Strength
A similar result that comes from the pros of mewing can be seen by doing jaw exercises. These exercises are designed to activate and strengthen your facial muscles.
Not only will these exercises help you create a strong jaw, but they will also reduce and prevent neck pain and jaw pain. While there are numerous different exercises you can try, we selected the best two for you.
17. 1. Chin lift exercises for NEck muscles
The so-called chin-lift exercises consist of 3 distinctive steps. First, you need to close your mouth and push your jaw forward. Then, you need to lift your lower lip and push up until you feel tension. Finally, you should keep this position of the chin lifts for 10 seconds.
This exercise for a defined jawline is extremely simple and straightforward, and it doesn’t require you to have any additional tools or equipment. All you have to do is to focus and bear with the slight discomfort.
17. 2. Tongue twister exercises
Reading tongue twisters is an entertaining way to work out the muscles in your face, especially the ones in your jaw. These tongue twister texts require your mouth to move in very particular ways, which activate all the muscles and lead to the perfect jawline.
The moves here range from jaw clenching to mouth wide open, which is precisely why they are so useful as jaw exercises.
18. Cosmetic Surgery or Aesthetic Procedures for Men
If none of these options are to your satisfaction, or you simply want a quicker, simpler solution, then you can look into cosmetic surgery or aesthetic procedures. Alternatives such as liposuction and Botox are considered extreme and only recommended in special cases. For the rest, exercises such as mewing are the best option.
