If you’re looking for quick and non-invasive techniques to achieve a more defined jawline and get that chick, chiseled jaw look, then you’re definitely in the right spot.
A defined and muscular jawline is considered to be the perfect jawline. So, how can you achieve it? There are plenty of methods, and one that has proven to work is mewing.
Learn how to get a razor-sharp jawline with mewing by taking a quick quiz below!
Now you must be wondering what mewing does to benefit you and especially your jawline. Well, keep on reading as we share our list of tips and tricks, including:
- 🤔 Why a chiseled jaw is considered attractive.
- 📋 Jaw exercises to improve your facial muscles and bone structure.
- 💪 Mewing benefits for a more defined look.
Let’s not waste any more time and get straight to business!
Reasons Why a Wide Jaw Appearance is Considered to be Attractive
Beauty standards are usually defined by our everyday media. However, these standards tend to change over time. Just look at the different decades and styles, and you’ll notice the difference.
However, one thing that has always, more or less, stayed the same is the ideal jawline. The sharp, wide jaw is a feature that has always been deemed attractive. Why? The reason is simple.
Throughout history, it has been seen that men who have a stronger and wider jaw have more prominent bone structure. This is tied to having higher levels of testosterone and inadvertent biological needs.
However, not every chiseled jawline and wide lower jaw can look attractive. Many today go for the “upside-down triable” facial symmetry. A beautiful and attractive face is considered to be narrow, contouring from the top down, helping to define the cheekbones.
10 Tips on How to Widen Your Jaw Naturally and Make it Look Bigger
Unlike the regular gym and fitness exercise routine, you won’t need a lot of gadgets to achieve the perfect jawline. If you want to learn how to exercise your jaw in the proper manner, check out the tips we have below.
🏆 Editor’s Pick: Best Combo For Wider Jaw 🏆
1. Start Mewing
Mewing is all about working out those jaw muscles and getting that chiseled jawline. By pushing your tongue up against the roof of your upper jaw, muscles get tighter and stronger and help widen your lower jaw.
These facial yoga exercises were discovered by the British oral doctor John Mew, which is why these popular exercises are named “mewing”. To learn more about the concept and get in-depth info about mewing, visit our Mewing Coach app and discover the wonders of what a simple tongue push can do for your jawline and facial muscles.
2. Exercise and Try to Lose Overweight
In most cases, body fat gets “stuck” on the neck and cheekbones, making the overall facial muscles look less defined. Normally, when you lose weight and the excessive fat tissue, not only are you able to fit your favorite skinny jeans, but your entire skin looks as though it’s been given a facial lift.
If you have a double chin or excessive facial fat, you can do various exercises to reduce it. Another thing you can do is read more about how to get rid of fat on jawline with our powerful Mewing Coach workout and start implementing the tips.
3. Proper Chewing
You must be wondering if there’s another way we can chew. Well, according to the inventor of the mewing technique and his successor, Mike Mew, in order to widen jaw muscles, chewing needs to be practiced not with our teeth but with our tongue.
To master this technique, the mewing-chewing technique acquires exercise with a simple piece of chewing gum. Learn to make balls of gum and push them flat against the palate, embracing your entire tongue to push against the roof instead of just the tip.
Pro tip: you can achieve a wider jaw faster with JAWLINER chewing gum, which is 15x times harder and designed specifically for jawline workout.
You can practice gum chewing to get a jawline you desire with our Mewing Coach app!
4. Chin Lifts
This exercise is done with your mouth closed. Focus and aim to push your lower jaw as out and forward as you can while lifting your lower lip. Try to hold this position for 10 to 20 seconds, and then relax.
Remember that overdoing these exercises and over-stretching your muscles can result in pain and discomfort. So instead of doing them all at once, divide them through several cycles during the day.
5. Hard Mewing
The more weight you lift, the bigger the muscles you gain over time. With mewing, it’s kind of the same – the more force you use while pushing the roof of the mouth with your tongue, the faster the results.
However, consider that only experienced mewers who have mastered the correct tongue posture should try this, and it’s definitely not recommended for beginners.
6. Tongue Twisters
This is another effective closed-mouth workout that can be done anytime and anywhere.
Start by placing your tongue against the roof of your mouth and start applying force. Parallelly, start humming to increase vibrations and get that tickling effect. Press and hold in position for 10 to 15 seconds, then release and take a break.
7. Do The Fish Face Exercise
Yes, you read it right – the popular trend that took the Internet by storm a while back is the perfect way to get a chiseled jawline.
And if you don’t know what we’re talking about, just suck in your cheeks, popping out your cheekbone and activating some muscles which are almost never used. Do this in 10-15 second intervals, and include it in your regular facial exercise routine.
8. Drink More Water
Water makes your skin glow, detoxifies your entire body, and also tones each and every single muscle in your body, including your facial muscles. In addition to this, try to cut back on salt and sweets in your regular daily meals.
9. Grow a Beard
If anything else fails, as well as your persistence and motivation, changing your looks by adding a beard should do the trick. This will give the illusion of the desired sharp jawline.
10. Surgery
Last but not least, there is always the option of cosmetic surgery. However, note that this is quite expensive, and you will need some time to get back on track with your everyday life. What’s more, you should always take into consideration the factor of pain and healing time. We also have a separate guide for exercises after jaw surgery.
Why Would You Want a Wider-Looking Jawline?
There are many reasons why someone would want to widen jaw muscles. The main one is a grab of the spotlight. Grabbing everyone’s attention while you walk down the sidewalk is never a “no”.
Beauty doesn’t always deliver positive results but combined with a bit of luck, smart decisions, and charming behavior – it can open doors of prosperity in any field.
Wrap-Up: Can Your Jaw Shape Really Be Changed?
So, can your jaw muscles get bigger by chewing gum or practicing mewing? The clear answer is yes!
If you learn to chew with your tongue, you can get wider jaws. We’ve also shared some tips on how to make your jaw bigger and how to widen your lower jaw as well.
Most of these exercises and the proper way to do them can be accessed with a single download of our free Mewing Coach app through the Apple or Play Store. This app will allow you to track your personal progress and develop a more personalized workout routine.
However, keep in mind that you need to be persistent and patient – you can’t create beauty overnight!
