12 Non-Surgical Ways To Tighten the Skin Under Your Chin | Mewing.coach
Face Sculpting

12 Non-Surgical Ways To Tighten the Skin Under Your Chin


    Tighten skin under chin

    A well-defined jaw, strong chin, and smooth neck area have always been desirable features to have. As we strive for the ideal face, we discover more effective and innovative non-surgical skin-tightening methods that are gaining popularity by the minute.

    These techniques and treatments are non-invasive, yet they can produce visible results when implemented. Many of the solutions can even be incorporated in tandem with surgical procedures done on sagging neck skin.

    Skip the long read and learn more about the #1 face exercise that can tighten the skin under your chin – mewing.

    Take a quick quiz below and get:

    ✅ Personalized face workout plan to tighten your skin under your chin
    ✅ Daily exercises
    ✅ Guidance on how to reach your goals
    ✅ Video guides, tips, daily reminders, etc.

    In this article we’ll go over:

    • ❓Why you should take care of your skin
    • 💆Natural ways to get rid of neck wrinkles
    • 💪How mewing impacts your appearance, particularly around the chin area
    • 🔬Non-invasive cosmetic treatments to eliminate excess skin and give you a neck lift
    • 📝Other features that you can work on to improve your skin under your chin!

    Ready to find out how you can improve skin texture? Let’s get started!


    Reasons to Look After Your Neck Skin

    Skin under chin - face fat

    The skin is the largest organ in the human body, so it’s essential that we properly look after it. Elastic and healthy skin is important for our overall well-being as well as our appearance.

    However, everyone can struggle with skin laxity, especially when aging. Some people may have more difficulties because of genetics, as a double chin could be inherited, but in any case, you should always nurture your skin.

    The skin on the neck is very thin, and it will sag, form wrinkles, and rapidly age when neglected. Therefore, starting to look after your neck area from a young age is crucial to guarantee that the skin stays taut and full. The earlier you implement helpful practices, the better you can look in the future.

    Methods that Help Tighten the Skin Under Your Chin

    Twelve natural ways to tighten skin under chin

    It’s natural for us to experience loose skin for numerous reasons. There are various chin types, and while some can be more prone to a double chin, everyone may face this issue. Let’s go over some of the best methods that are used to maintain tight skin and keep the double chin, or “turkey neck”, at bay.

    1. Mewing

    Mewing is a non-invasive technique that’s used as a simple way to correct multiple issues. Mainly, mewing is concerned with your tongue placement and encourages you to keep the correct posture.

    Skin tightening with face exercises before and after results

    When resting your face, you want to lay your tongue flat against the roof of your mouth. You can push on your palate with an upwards force that can vary in intensity. Doing this may influence the appearance of your jaw and chin.

    This is a practice that demands proper execution and consistency, so if you want to see how mewing affects the chin, you’ll need to regularly do it and be patient. To make sure you’re doing it correctly and getting the best results, install the Mewing.Coach app.

    This app offers a perfect introduction to mewing for beginners with expert instructions and programs to achieve your goals.

    Mewing.coach app: mewing exercises

    2. Incorporate Neck Stretches

    This method can help both stretch and buff up your neck muscles. To do it, keep your spine straight while you are standing or sitting comfortably. Lean back slightly and gaze up toward the ceiling. Hold this position for a few seconds, then release and repeat 10-15 times daily. If you have neck pain, work carefully or skip this exercise altogether.

    3. Do the Kissing Exercise

    For this exercise, get into a sitting position and straighten your back. Raise your head so that your chin points toward the ceiling and close your mouth. Pucker your lips like you’re about to kiss someone while slowly leaning your head back. This helps to work the neck’s main muscles while also exercising the jaw. Ideally, you want to repeat this move around 20 times.

    4. Try Neck Roll Exercises

    Neck exercises are a great way to subtly change your facial features. To roll your neck, sit up straight, relax, and let your head slowly drop forward. From here, roll your head up to one side and keep still for a few seconds. Then move back to the center position and repeat on the other side.

    This method is safe as long as you stay aware of how your muscles feel. If you sense any pain or are uncomfortable, this may not be the right stretch. For an alternative, check out our chin tucking how-to guide and see if other exercises work better for you.

    5. Use the Chewing Gum Method

    Chewing gum may sound simple, but it can work your neck’s entire musculature. You can do this exercise for a maximum of 10 minutes every morning and evening. What’s more, you don’t even need gum – you just need to make the chewing motion.

    This can be a great exercise for your face and similar to other techniques in our guide on how to get a pointy chin. Remember, it’s not recommended that you do this exercise if you suffer from TMJ or any other jaw problems.

    How to tighten skin under chin

    6. Go for Retinol to Firm up the Neck

    Retinol stimulates collagen production, making the skin look fresher and minimizing wrinkles. This vitamin is one of the most popular anti-ageing components, so when you’re choosing a neck cream, make sure it contains retinol.

    7. Give Microneedling a Try

    Microneedling is a minimally invasive treatment that promotes collagen and elastin production, rejuvenating the skin. The process involves using needles to prick the skin and firm it up.

    Besides the regular procedure, RF micro needling devices also target tissues with radiofrequency energy. This method reaches deeper skin layers while avoiding damage to the top.

    8. Consider Neck Patches

    The beauty patch is not a new concept and is also used on the neck skin. Patches are made from medical-grade silicone and can be left on overnight. This method keeps the skin smooth and hydrated, helping to eliminate wrinkles, creases, and saggy skin.

    9. Consistently Apply Sunscreen

    Applying sunscreen is a must, but many people seem to think this rule doesn’t apply to the neck. As a result, they put sunscreen on their face only, leaving other areas open to sun exposure and vulnerable to damage.

    To keep your skin tight, smooth, and healthy, use sunscreen with SPF 30 or higher on your entire face and neck.

    10. Try to Increase Collagen Production

    One way to stimulate collagen is by taking supplements or specifically incorporating some nutrients into your daily intake. Vitamin C is essential for the production of collagen and hyaluronic acid – both crucial for firm skin.

    11. Tighten the Skin With Facial Rollers

    Recently jade rolling has surged in popularity as a face and neck workout. It can boost circulation and cell regeneration, tone muscles, and stimulate collagen production. Additionally, this method can minimize signs of ageing, reducing fine lines and sagging.

    12. Get on the Right Diet

    Diet impacts the state of all our organs, including the skin. Make sure you focus your meals primarily on healthy foods rich in nutrients. These include fruits, vegetables, nuts and seeds, whole grains, etc. Make smart choices and pick whole foods over processed products.

    Other Non-invasive Treatments

    Next, we are about to present you with other non-invasive treatments to help you make more informed decisions.

    30 day challenge to get rid of a saggy skin under jaw

    Laser Treatments

    Laser treatments have demonstrated effectiveness in smoothing skin using a tiny beam of light that heats the dermis and boosts collagen production. Patients usually experience no pain, and the procedure is done in 1 to 1.5 hours long.  The overall process will take longer as you’ll need to get 3-6 sessions about a month apart.


    Ultrasound therapy uses ultrasonic energy and targets deep layers of the skin to give patients a more youthful appearance. This method takes 30-90 minutes and can cause moderate pain. However, you only need to undergo ultrasound therapy about once a year.

    Radiofrequency Treatments

    Radiofrequency allows dermatologists to apply heat precisely where needed to tighten sagging skin. The procedure is sometimes done as an alternative to a facelift and yields fast results. Radiofrequency treatments can be pricey, but they have long-lasting effects.

    Dermal Fillers

    Dermal fillers are injections that are meant to add volume and fill in your neck tissues as a way to remove wrinkles. This treatment has little downtime and usually results last from 6 months up to a year. Fillers aren’t just used to smooth out the skin either, they can address various cosmetic concerns and are sometimes used in getting rid of a cleft chin.

    Why Stop at the Chin? Work on All Your Features

    Face exercises can work wonders for your neck and chin, but they can also be used for other features, like the jaw. When you work on your entire face, you create strong characteristics that complement each other and enhance your overall appearance.

    There are many different mewing benefits for your face that range from aesthetic improvements to creating healthier habits. It’s an inexpensive solution that may be used by just about anyone. If you’re also keeping your diet clean and leading a healthy lifestyle, you’ll see quick results.

    30 day challenge to get rid of loose skin under chin and neck

    Final Thoughts on How to Tighten Skin Under Chin Areas

    There are numerous non-surgical skin methods to tighten the skin under the chin, including exercise, a healthy diet, cosmetic procedures, etc. That being said, mewing is the easiest way to stay on top of your chin appearance.

    So, if you want to know how to get rid of a double chin naturally and keep your skin elastic as you age, use Mewing.Coach. The app helps you learn proper mewing techniques, make it a habit and track your progress. The sooner you start, the sooner you’ll see results, so there’s no reason to wait!

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    Head of Content, orthodontist, a face yoga instructor with over 20 years of experience.

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