If you’re reading this article, you’re likely someone who’s already started mewing and is facing some challenges or someone thinking about adopting the practice. Either […]
Does Mewing Straighten Teeth? What Does Research Reveal?
Do you want to have a million-dollar smile to match your bright personality? Of course, you do. Everyone does. And mewing is here to help […]
How Tongue Chewing Can Help With Your Mewing Technique
According to the professional opinion of revolutionary British orthodontist John Mew, a proper tongue posture during chewing and swallowing can help shape a more defined […]
Tongue Tie and Mewing: How to Improve Tongue Mobility and Strength
If you want to know what does mewing mean and what its benefits are, you’ve come to the right place. It is a simple tongue […]
How Old is Too Old for Mewing: Is There an Age Limit at All?
So, you’re wondering if older age can influence your mewing results? The short answer is: YES. Mewing works faster for younger people, but it doesn’t […]
Treat Bruxism With Mewing: Is It Possible
Do you clench your teeth subconsciously? Do you grind them in your sleep without knowing? This condition has a name – bruxism. But is there […]
Does Mewing Actually Work: Consider Evidence From Our Research
Mewing is the latest health and beauty trend that has social media personalities fixing their tongue posture and taking time from work to do their […]
Risks and Side Effects of Improper Mewing: 15 Tips to Avoid Them
Mewing is an exercise that involves correct tongue posture. It was first introduced by Dr. John Mew, who first tested the technique on his son […]
How to Treat TMJ Disorder With Mewing: Is it Possible
You are having dinner with friends and want to join the conversation with a clever remark when, suddenly, you can’t open your mouth. Your jaw […]
Stop Snoring: Here’s How Mewing Can Help Fix It
Is your snoring disrupting your sleep schedule and depriving you of well-needed energy during the day? Well, you’ll be lucky to know you’re at the […]
Mewing Hurts: Here’s How to Fix It
Mewing involves retraining your muscles to tone your jawline, mouth, and neck. Based on how the tongue is positioned about other mouth regions, it is […]
Mewing with Retainers: An In-depth Guide | 2023
If you’ve recently had your braces removed, you can expect mewing to generally be a lot easier to practice. Yet, you’ll still be stuck with […]
How to Swallow Correctly While Mewing
Mewing is one of those trends you stumble upon on TikTok, thinking to yourself, “no way this works”! But, once you see all those creators […]
How to do Mewing While Sleeping: 5 Useful Tips
Have you heard of Mewing? Dr. John Mew, a British orthodontist, started researching the benefits of a good face and dental posture on his patients […]
Can Mewing Ruin Your Face? Make Sure You’re Doing it Right!
Mewing is a face muscle exercise that leads to a more defined face. It’s named after Dr John Mew, a dentist who first introduced the […]
Does Mewing Change Your Face Shape and How?
Mewing is a technique that improves the resting position of the tongue. But why does that matter? Can mewing change your face? Yes. Simply put, […]
Does Mewing Cause Jaw Pain? Find Out What You Might Be Doing Wrong
Does mewing make your jaw sore? Do you frequently experience painful gums, headaches, and general discomfort during your mewing practice? If mewing feels uncomfortable, you’re […]
Jaw Surgery And Mewing: Whether or When Should You Do It
The recovery process after a jaw or orthognathic surgery takes time and patience. Eating and drinking will be challenging for a while, and you may […]
