The mewing technique provides numerous benefits and can transform your appearance greatly in a short amount of time. Mewing involves closing the lips, bringing the teeth together, and pressing the tongue against the roof of the mouth. So, you’re letting your tongue rest on the upper palate.
Pros of mewing include advantages like a defined jawline, better chin and nose alignment, and a defined chin and toned neck. Besides fixing your overall look, practicing mewing can provide relief for certain types of headaches and different health conditions, such as jaw pain.
Check out this extensive article for mewing headache relief and learn more about:
- 🤔 Common headache complaints and potential causes
- ❓ How mewing could help
- ✔️ How to incorporate mewing into your routine!
Common Headache Complaints and Potential Causes
Headaches come in a variety of forms, with tension ones being the most prevalent. While the majority of headaches are not harmful, some forms may indicate a serious underlying condition.
Let’s see some of the most common headache complaints and potential causes:
Tension Headache
This type of headache involves the feeling of stress on the temples and throughout the forehead and sensitivity in the shoulder and the scalp muscles. You can relieve this type of headache by balancing good habits and proper medication use.
Migraine
Migraine is a neurologic condition that frequently results in a severe headache. The headache happens in bursts and, at times, can be accompanied by dizziness, puking, and sensitivity to light.
Cluster Headache
Cluster headaches are among the most painful on the list, and they aren’t caused by any particular reason. However, scientists believe they indicate changes in the biological clock. Over-the-counter medicine cannot relieve the sharp pains on one side of the face caused by cluster headaches.
Sinus-related Headache
Migraines or other types of headaches are frequently accompanied by sinus headaches. They can result in nasal symptoms and are accompanied by discomfort and tension in the face and sinuses. Since most of the time, these headaches are not the result of sinus infections, antibiotics should not be used to treat them.
Stress-related Headache
Stress is a major contributor to numerous types of headaches. One of the most frequent kinds of headaches, the stress headache, is often brought on by anxiety, psychological distress, tension, or external pressure like work and personal problems.
Caffeine Withdrawal Headache
Blood flow to the brain rises when you quit consuming coffee, and caffeine withdrawal headaches are a response to that. These headaches usually aren’t severe and will only last until the brain has adjusted to the absence of caffeine.
Sleep Deprivation Headache
Sleep disorders have long been linked to tension-type headaches, such as migraines and cluster headaches. However, compared to people with other headache problems, those who get migraines specifically are more prone to suffer from inadequate sleep.
Eye Strain Headache
The muscles in and around your eyes have to put more effort into concentrating when you look at things or screens up close. Like any other muscle in your body, these muscles can become uncomfortable and worn down over time. Similar to squinting, extended eye strain can cause spasms in the muscles in your face and around your eyes. Eye strain headaches might result from these contractions.
Neck and Back Tension Headache
The muscles and other tissues in the neck, head, and scalp frequently become tense when you experience neck discomfort or back pain, which can be brought on by bad posture, muscle strain, stress, and other things. Long-term strain and tension can result in generalized pain and muscle soreness, as well as a tension headache.
Dehydration Headache
When your body is dehydrated, a dehydration headache occurs. Dizziness, intense thirst, and dry mouth are among other dehydration symptoms that frequently coexist with headache pain. After drinking water, getting some rest, and taking painkillers, the pain normally goes away.
How Mewing Could Help You Get Rid of Headaches
When all of the joints, bones, and muscles are in the correct positions, the body operates at its best. But if you spend all day hunched over a computer, you are teaching your body to carry itself in a less-than-optimum position. As a result, a forward head posture can exert pressure on the neck and jawline muscles, which can lead to headaches and jawline pain.
Luckily, there are various natural ways to help you get rid of headaches, like mewing, which supports a new tongue posture. Now, let’s explore some of the mewing advantages and how facial exercises help:
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Better Realignment of the Jawline
Mewing can gradually reshape the jaw with regular and consistent exercise. Mewing includes pressing the tongue against the mouth, which, over time, is said to reshape the jaw. Inadequate tongue mobility can create different issues, such as permanent teeth pain in the TMJ. As a result, adopting proper mewing and tongue habits to eliminate a low tongue posture is recommended.
Improved Overall Body Posture
Mewing affects more than just the face; it also affects the shoulders and a portion of the spine. Your overall body posture will become more aware as a result of your awareness of your facial posture. A correct mewing practice requires sitting up straight, having your feet firmly on the ground, and having your knees, hips, and arms in the right positions.
More Balanced Facial Symmetry
Mewing can make your jawline more defined and hence assist you in shaping your face and making it look thinner, too. Give yourself more time to accomplish the desired results, and start slow. We only recommend hard mewing for advanced users since it includes additional steps and uses extra force.
Boosted Energy Levels
Mewing can increase energy levels since it improves your breathing. Improved, unobstructed breathing leads to higher oxygen levels, which boosts energy, and a greater amount of oxygen can contribute to less tension and headaches. Mewing can also help with mouth-breathing.
Reduced Sleep Apnea
Sleep apnea is a frequent condition that usually results in loud snoring and gasping for air. There are many negative health consequences of this sleep problem, including headaches. Proper oral posture during sleep will help enhance airflow across the airways, which will lessen the risk of sleep apnea.
Mewing and Pain
Clearly, mewing has a lot of medical and health benefits and can provide relief for certain types of headaches. If done from an early age, it can be an alternative to orthognathic surgery. Of course, this doesn’t apply to cases where oral and maxillofacial surgery is recommended by a doctor.
Be aware of the times when mewing could cause jaw pain. Some small mistakes that you might be making are not applying proper tongue posture, going overboard with hard mewing, and having a forward head posture.
Check out the Mewing.coach app to keep track of your practice. Our app incorporates daily reminders to help mewing become your second nature as well as help you never miss another day of mewing. Once you install it, you’ll take a quick quiz that will address all your mewing needs and help you tailor an exercise plan.
How to Incorporate Mewing into Your Routine
British orthodontist John Mew and his son, Dr. Mike Mew, made a revolution in the world of jawline growth, tongue position, tongue placement, tongue posture, and oral posture. Thanks to mewing, many have also experienced improved jaw muscles.
To feel the benefits of mewing, it is recommended that you incorporate mewing into your routine. To ease the process, with soft mewing. Gradually increase the duration of mewing sessions. Naturally, it will be simpler for you to develop the habit and then allow it to happen automatically the earlier you start.
Conclusion
When you do mewing correctly, it can do miracles for your overall health and appearance. You don’t need to worry about maxillofacial surgery or paying for expensive cosmetic products since you will have noticeable results and numerous advantages.
Some of the advantages include accentuated cheekbones and nose appearance, improved facial symmetry and facial bones, better overall posture, and, most importantly, headache relief among the many health and overall benefits.
So, don’t wait too long before you start mewing and feeling in great shape again!
