Do Jawline Exercises Work? Here Is What Our Research Says

You’ve been doing mewing exercises religiously for months, but you’re still not sure you’re seeing any progress. Sure, your jawline seems more prominent or bigger, but is it really?

To answer your question, do jawline exercises work: it takes time to see results.

🔎 Revealed on this page:

• 📝 An extensive description of jaw anatomy and techniques to improve its looks: an overview of jawline structure, position, and appearance.
• 📖 A number of jawline exercises: practices designed to help you work on your jaw and improve its line and structure.
• 💪 The results of mewing and other methods: the effects different exercises have on jawline appearance.

Sounds interesting? Let’s go through all the details!

How Do Exercises Help Define the Jawline?

You can train the muscles in your face just like you’d train any other muscle in your body. How?

Well, when you go to the gym regularly, your muscles become leaner, harder, and more visible. You can achieve the same effect in your masseters by doing specially-designed exercises targeting the jaw muscles around the mandible and neck area.

A youthful, toned face is one of many benefits of facial exercises. The training programs will also prevent pain in the TMJ area, head, neck, and even shoulders.

Also, all this eliminates the need for invasive cosmetic surgery. You won’t have to pierce your skin with needles to boost the toning process.

Start practicing a proper tongue posture and slowly reap all the mewing benefits on your looks!

Reasons Why People Want to Have a Better-Looking Jawline

Sharp, prominent jawlines are a desirable physical trait and symbolize power, youth, and beauty. Movie and sports celebrities make sure to show off their perfect jawline on the red carpet, sporting it like branded attire.

So, everyone is trying to achieve that chiseled jawline look!

But how do you get a better-looking jawline? Well, exercising the muscles around the jaws can give your face a toned, more youthful look. This can also help with certain health issues, such as weight gain distribution in the face.

Two Types of Exercises that Work for Jawline Improvement

There are basically two ways you can improve your jawline and facial structure:

• Using natural training methods
• Via training devices for your face.

Let’s see which one would be adequate for you:

Natural Training Methods

Natural training methods involve only exercising your facial muscles and tongue without additional devices.

There are many jawline exercises to choose from, and you must find the ones that’ll work best for you. So, try methods and techniques targeting different facial areas and see how they affect your appearance.

Mewing

Mewing is a method of maintaining correct tongue posture, which means resting your tongue on the roof of the mouth instead of the bottom. It trains the tongue to rest in a position that helps the upper jaw to develop properly, simultaneously pulling the lower jaw into alignment.

Proponents of this simple technique have reported many benefits, such as improved facial symmetry, a defined chin, tighter neck muscles, and a defined jawline. The proper tongue position also allows you to breathe through the nose and relieve the symptoms of snoring and sleep apnea.

So, are mewing lessons worth your time? Absolutely, and there’s one superior way of ensuring you’re doing them right. We highly suggest you download the Mewing.coach app, which is designed to lead you on your journey to symmetrical facial features, a strong jawline, and improved overall posture.

The app features a quiz you take before starting the training program. The quiz collects all the necessary information about your issues and needs. It identifies the areas you need to work on and creates a personalized program to tackle the things that bother you.

This makes Mewing.coach your personal mewing trainer and allows you to enjoy all the jawline gains from mewing properly and consistently.

If you want to get quicker results, you should turn mewing into an everyday activity. The app features daily in-app reminders to make sure you’re doing your daily dose of facial exercises.

Face Yoga

Face yoga is a set of massages and exercises aimed to work the facial muscles, stretch the skin, and stimulate the lymphatic system in charge of managing the fluid level in your body. Although it may seem like you’re just making funny faces, these facial exercises are quite effective.

By doing face yoga, you will improve blood circulation and reduce the puffiness in your face. The skin massage will give your facial appearance a glow and lift the sagging skin to a certain extent.

Face yoga aims to prevent the lines of the face that form from facial expressions, soften the tension in those muscles, and wipe off years from your face! It works as a de-stressor and promotes youthful and radiant facial skin.

The Giraffe exercise helps to lift the front neck muscles and tone the chin muscles. It works like this:

• Tilt your head backward
• Slide your hands down the neck to the collarbone
• Stick the lower lip out and hold the position for 5 seconds.

You will feel the muscles stretching and strengthening, which will also make the skin smoother. Do 5 reps a day with an occasional break.

Face Pulling

Face pulling is a technique that involves pushing your maxilla with your thumbs. Applying pressure makes the palate grow wider, moving it upwards and forward. This all makes for a more attractive facial appearance.

Here’s how to do face-pulling:

• Sit down
• Put your elbow on a desk and place your fingers on your forehead
• Hold your chin down, touching your neck
• Position your thumbs behind the molars and start applying pressure to the palate
• Don’t overdo it.

While this exercise is 100% natural, it can still cause discomfort, especially if you’re still in the process of adjusting to it. A way to prevent pain is to do it for 5 days and then take a 10-12 day break to allow your gums to heal.

Tongue Twister

This is an example of hard mewing with a twist, and it works like this:

• Place your tongue on the roof of your mouth in the resting position with your mouth closed
• Press the entire tongue on the palate and add tension
• Begin humming and making a vibrating sound.

This will activate more muscles in the jaw joint area. Do 15 reps, and if you’re fine with hard mewing, you can gradually add more.

Artificial Methods of Sorts

There are different devices that can help you do jaw exercises to get a more toned jawline. They range from simple gum chewing to innovative training tools that can help enhance the effects of mewing.

Jawzrsize

Jawzrsize is a device made of hard gum used to exercise the masseters. It can also aid the facial signs of aging. It’s a very nifty tool for people who have suffered jaw injuries and need to regain strength in that area.

There are three levels of pressure – 20, 40, and 50+ pounds. If you are a beginner, it is best to start at the lowest level to avoid temporomandibular disorders and pain in the jaw joints.

Gum Chewing

Gum chewing can have many benefits for the jaw. It activates all the masticatory muscles that control the lower jaw and enables a complete jaw flex. It also promotes oral health and gives you a fresh breath.

Gum viscosity plays a role in how gum chewing affects jawline definition. As such, you can do:

• Soft chewing – use regular bubble gum, although you can chew a bit longer to add tension.
• Hard chewing – use hard gum such as Falim or Mastic gum, which are ten times harder than regular gum and add extra resistance.

Rings

A mewing ring is a device made of medical-grade silicone rubber. It is a very small ring that is used to remind you to place the tongue in the proper resting position.

You place the ring on the roof of the mouth, and the tongue automatically goes up to press against it. If the pressure drops, so does the ring, which, in turn, reminds you to lift the tongue again.

It forces you to mew constantly, but it can also be used to correct asymmetrical mewing.

Is It Worth Exercising Jaw Muscles at All?

Definitely!

Jawline exercises work on improving your facial appearance and oral health and building your confidence. All types of facial exercises help you look younger by toning the muscles and skin, removing the puffiness from your face.

The combination of methods, techniques, and various exercises affects the entire body as well. You improve your body posture may even relieve chronic pain.

Mewing and regular exercise will get you the desired strong jawline and attractive looks. No matter how long it takes to get a jawline definition, you will feel the benefits of mewing on your physical appearance.

General Exercising Tips

As with every other type of exercise, you should pay attention to your body signals and loosen up now and then to allow the muscles to recover. Also, you wouldn’t want to cause any damage to the cushioning cartilage in your jaw joints.

Here’s what you can do to prevent accidental injuries:

Remember to Occasionally Relax the Jaw Muscles, Too

Relax the jaw muscles by gently massaging the area. This will increase blood flow and reduce muscle tension.

Open your mouth and gently rub the muscles in front of your ears in a circular motion. If you are experiencing a lot of tension and pain, do the massage whenever you feel like it.

Don’t Strain Your Jaw Joint

Remember that you use your mouth all the time for speaking and eating. If you do too many exercises, you might affect the bone or cushioning cartilage in the joints.

So, it is wise to see a neuromuscular dentist if you start feeling pain or TMJ symptoms. They will help you understand which jawline exercises work best for you.

Put Your Jaw in a Better Position

The mewing method requires that you maintain correct tongue posture at any time, even during sleep. This will help align the mandible and put it in a better position.

Proper resting tongue posture means:

• Sealed lips
• Tongue on the roof of the mouth
• Teeth lightly apart.

This is the natural position of these facial organs. It opens the airways for nasal breathing and is the first step toward solving various facial issues.

Other Jawline Shaping Routines

Having a healthy and balanced diet and lifestyle will significantly improve your facial appearance. Lots of fruits and veggies and a reduced intake of fat, sugar, and salt is the recommended type of diet.

In addition, full-body workouts and regular physical activity will improve your overall appearance and health, lift your mood, reduce body fat, and maintain your BMI ratio.

Regular exercises and nutritional food will add a glow to your face, and the toned muscles will give you a younger look and more confidence.

More Complex Jawline Workouts

There are certain exercises you can’t do discreetly in public or at work, like mewing or gum chewing. They require room for exercising, a.k.a. solitude.

Some of those include:

Neck Curl-up

This is similar to ab curls, but it is only done for the neck muscles. This is how it’s done:

• Lie down on your back with the tongue in the mewing position (pressed on the roof of the mouth)
• Press your chin to your chest
• Lift your head about 2 inches and hold.

You can do 10 reps, and as you get stronger, you can add more. These muscles are often tense and underdeveloped, so you may feel some pain and strain if you do too many.

Vowel Sounds

The vowel exercise works out the muscles around your lips and tones the facial muscles. It can give you more prominent cheekbones together with a perfect jawline.

This is how you can practice the vowel sounds:

• Open your mouth wide, then say “O”
• Then immediately say “E”
• Make sure to exaggerate these sounds and movements
• Don’t show or touch your teeth.

You can do 3 sets of 15 reps.

Conclusion

All the above facial exercise ideas can help you boost your appearance, prevent jaw pain, and reduce facial sagging. And the best part? Most of them you already do on your own, such as when you chew gum!

So, the only thing left to do is learn the correct mewing posture, start doing it regularly, and follow the advice of our Mewing.coach experts!