Are saggy skin and a double chin starting to bother you? Do you want to improve your looks using natural and tested methods?
Don’t worry – we’ve made the most profound tutorial on how to lose face fat and define the jawline in a timely manner.
You’ll discover multiple painless procedures to burn fat in the chin area and learn how to:
- 📝 Get rid of your double chin in a month
- 💪 Get rid of double chin fat in mere weeks
- 🔥 Burn submental fat and double chin in a single day
Let’s dig in!
How to Get rid of a Double Chin in 1 Month
The main procedures included in this group ask for a disciplined approach, including diet, exercises, jaw strength training, and vitamin-inducted skin moisturizers to “attack” the extra fat which develops beneath the neck area.
Start Mewing
Double chin reduction by mewing takes a bit more time than invasive procedures and surgeries. But at the same time – mewing gives the best and most lasting results (try mewing with chewing gum for better results).
You can start and download our tutorial-based free app, Mewing.coach, suitable for beginners and active users too. You can adjust the app to your preferences, as it works like a personal coach, adapting to one’s needs.
Take a quick quiz to receive a workout program to improve your jaw, facial muscles and overall appearance.
Take The Quiz
But if you want to read more about the concept, here’s a complete mewing explanation.
Exercise the Neck Muscles and Jaw Muscles
Getting rid of a double chin by exercising also has proven benefits for a more defined chin and facial symmetry. Some of the most popular facial exercises for fixing double chins include:
- Jaw jutting – stretching your lower jaw forward while stretching your neck out and looking up at the ceiling
- The classic neck rolls, which involve doing circular motions with your head
- Squeeze ball chin tucks – look forward, place a ball under your chin, and start squeezing and releasing it using only your jaw muscles. If you want to know more about these exercises, we’ve got the chin-tucking method covered, so follow the link.
But remember, each exercise requires focus, and exercising regularly is the only way to tighten the skin under your chin area in the long run.
Healthy Diet
A healthy diet is not only good for double chins but also for healthy weight loss and reduced excess fat cells. Maintaining a healthy diet and regular exercise will reshape your entire body and mindset and prevent a double chin from ever settling back into your face.
Here are some main tips:
- Eliminate processed foods (especially fast and fried food)
- Implement whole grains instead of bread
- Eat lean meats, such as fish and chicken
- Reduce sugars to the minimum, especially refined sugars (eat fruits instead).
By implementing the above tips, you’ll maintain a lean figure all the while fighting stubborn fat cells.
Lose Weight
Regular exercising and a healthy diet will eventually result in weight loss. But our final tip is never to forget about drinking plenty of water (at least 2L per day). This is crucial for the body to release any toxins and remove fat cells from your organism.
How to Get rid of a Double Chin in 2 Weeks
It might sound impossible, but it’s a fact that you can lose a double chin in a couple of weeks. Here’s how:
Take a quick quiz to receive a workout program to improve your jaw, facial muscles and overall appearance.
Take The Quiz
Deoxycholic Acid
Though it includes needles, this minimally-invasive procedure only requires up to six treatments (depending on the fat concentration and body type). This acid is the building foundation of the common solution used in injection and laser lipolysis, and it actively burns the extra layer of fat in the injected place.
Mesotherapy
Mesotherapy involves injecting compounds into the upper-skin layer (mesoderm) that dissolve the fat cells and further prevent submental fat from concentrating in the neck area.
It is one of the three main procedures for removing a double chin, besides lipolysis and HYOneck surgery (which is the most expensive treatment for a double chin).
Because you’ll receive injections in the skin, slight nerve damage and swellings should be expected after the treatment.
Massage Treatments
Massages stimulate the blood flow and coordinate it with the body parts treated with the massage. This rejuvenates the skin and organs and improves the skin’s elasticity. And the best thing? It doesn’t require you to move at all – you simply lay down and let a professional do the work.
If you include various vitamin E-rich oils and moisturizers, such as olive oil, aloe vera, or wheat germ oil – you’ll notice glowy and fast results.
How to Get Rid of a Double Chin in 1 Week
While you cannot lose extra fat in the chin super quickly using natural methods, you can still do it by consulting with medical professionals:
Take a quick quiz to receive a workout program to improve your jaw, facial muscles and overall appearance.
Take The Quiz
Botox Injections
FDA approves treatment with botox, including the gentle area around the eyes, eyelids, as well as neck area. Botox is a commonly used substance for an instant facelift using local anesthetic in the injected area. The area is “frozen” for an hour or two after the treatment.
Liposuction
Liposuction is a world-famous method for removing the extra layer of fat using the suction effect. It’s performed while the patient is under anesthesia because it requires a precise surgical cut for the suction tube to reach the fat tissue.
Posture-Improving Appliances
Poor posture is one of the main culprits of double chins, and without proper exercise, you can’t do much to improve it. So, fixing your posture definitely takes time, but it isn’t impossible.
Posture-improving appliances that keep your back straight can help in achieving results and fixing a forward-head posture much faster. If you want more details on how bad posture causes the double chin, follow the link.
How to Get Rid of a Double Chin in 1 Day
There are certain methods that can make you “lose” your double chin within a day.
But as mentioned, the results are not permanent, and these methods are more deceptive to the eye than actually ridding you of the double chin for good.
Take a quick quiz to receive a workout program to improve your jaw, facial muscles and overall appearance.
Take The Quiz
Use Makeup
Makeup is here to “make up” for the inability of naturally reducing square jaw, having a perky nose, or double chins occurrence – in mere minutes!
Of course, the effects are not permanent, and you can wash them off with water. But it makes for a pretty convenient option if you want to look your best for an important day, right?
Or you can just do your makeup every day while the mewing results kick in!
Wear a Scarf
Another method that can really frame your face and improve your chin appearance is wearing a scarf, or a snood, depending on the season. Plus, scarves are a cheap accessory, and you can easily combine one with each day’s look.
Massive Jewellery
Putting on your favorite massive jewelry piece will cover a large part of the neck and chin area and draw attention away from it. For even better results, you can mix and match multiple pieces.
What Does the Time-Frame in Which You Can Lose the Double Chin Depend On?
Certain inherited conditions (such as the immense overbite connection to the double chin) and thyroid gland issues need more time to be fixed, that’s for sure.
But in the long run, the time frame of getting rid of a double chin mostly depends on:
- The individual’s metabolism instrumenting their weight fluctuation abilities
- Level of activity
- Persistency when working out
- Doing the proper exercises in the correct manner
- Eating properly and drinking plenty of water.
The methods you use also play a role here. Mewing, for example, takes time but produces the most natural results. If you implement daily mewing, you can expect a noticeable change within a few months. Plus, the results are permanent.
Take a quick quiz to receive a workout program to improve your jaw, facial muscles and overall appearance.
Take The Quiz
Conclusion
So, is it better to get rid of your double chin by getting surgery or injections or by implementing a natural method? We’d argue that the latter is always the superior option.
Yes, going for surgery or filler injections is instant. However, it is also expensive and risky. On the other hand, mewing is entirely natural and has long-term results!
At the end of the day, it’s up to you to decide.
