A square jaw is one of the most wanted facial attributes today. From famous stars in Hollywood to Asian beauty standards, countless cultures define beauty in different ways. And yet, in all of them, the neck and jaw area remains to be a key feature.

A new trend that has emerged recently is having a more narrow jaw. But can you really get one, or do you have to be born with one? The truth of the matter is that the jawline is a hereditary feature. However, there is no reason why you can’t reduce your squared jaw naturally.

Learn how to reduce square jaw naturally with the help of facial exercises by completing the quiz below!

Check out what else you can learn in this text:

• 🤔 What is a squared jaw?
• 🧐 Reasons you have a square jaw
• 📋 Can you really reduce a square jaw?

Big Square Jaw: What It is and Why It Occurs

Many people report issues that their jawbone is getting wider to a point where it appears unattractive and odd. The reason why your jawbone gives you an impression of progressive enlargement is that you overactivated the masseter muscle.

These muscles are located on our face margins, and they connect the lower jawbone. Overusing them can lead to an enlarged jawbone as well as:

• Masseter muscles inflammation: You can inflame the muscles by chewing super heavy food or doing some incorrect facial exercises. In that case, expect them to swell.
• Bruxism: It means teeth grinding. If you have a habit of pressing your jaws tightly, you need to stop. But, along with the conscious grinding, you have sleep bruxism, where you grind your teeth during sleep or unconscious state. In this situation, you can get a sleeping dental device – a silicon pillow.

However, just as you can deform your face with facial exercises, you can correct it. Let’s review how does fixing a weak jawline naturally is done and what to keep in mind.

Natural Ways of Reducing Square Jaw for Men and Women

Overly pronounced square jaws are the result of irregular masseter muscle usage. We picked several natural ways you can use to improve your facial appearance.

Mewing

Mewing is an oral exercise that’s focused on improving tongue posture. Nearly half of the world’s population has incorrect tongue placement, which results in facial deformities. By practicing mewing daily, you can reduce jaw size and reach better symmetry.

To avoid creating another bad habit, download the Mewing.coach app, where you have complete mewing basics. Here you can learn everything about the mewing impact on the jawline and keep track of your mewing process, even place reminders for yourself.

Square Jaw Contour Makeup

Contour makeup is one of the best alternatives to hide the protruded jawline, especially if you need to see improvements in a short period. You may have to watch a few videos until you learn how to contour your face according to the big jaw and have a few tries, but once you learn the trick, it definitely pays off.

Night Guard to Reduce Squared Jaw Muscles

Since during sleep bruxism, you’re unconsciously grinding your teeth and overpressuring the jaw muscles, you need this dental “device” called Night Guard.

The Night Guard looks like soft dentures or teeth-grinding pads. It will significantly reduce the damage to your teeth, and it allows you to have a healthy sleep with no headaches in the morning or jaw pain.

By using the night guard every night, you reduce the chances of activating your masseter muscles during the night, thus reducing the size as you slowly allow them to relax.

Avoid Chewing Gum

Chewing gum is one of the more popular trends that can pronounce a jawline. However, it’s also not safe when it’s overused because one of the gum effects on the jawline is exactly this issue – inflammation and nerve damage causing the masseter muscles to swell, or TMJ symptoms.

To reduce the dramatic jawline, don’t chew hard food for a while, and stop chewing gum. It’s not good for your TMJ.

Treatments With Injecting Botox

Botox injections can help your masseter muscles relax and show positive results in a short time. However, although the results of this treatment may be the most obvious, you should know that you need to perform more or fewer injections to balance the muscles.

It is also worth mentioning that after receiving injections, it’s crucial to follow proper Botox aftercare to optimize results and minimize potential side effects.

Other Methods to Reduce Your Square Jaw and Facial Muscles

In some cases where a person is born with a pronounced square jawline, natural exercises won’t be effective at all. So, aside from these ways to improve the jawline, there is one last option – undergoing a corrective plastic surgical procedure.

Naturally, going under the knife should be the last thing you choose. This treatment is only recommended to those that can fix their jawline problem otherwise.

Let’s review how plastic surgery can help with deformity and how you should act afterward.

Plastic Surgery

Orthognathic surgery refers to jawline surgery intended to reduce or enlarge the jaw. The patients that usually have to undergo plastic surgery are born with a facial deformity. Also, patients with inappropriate oral habits and routines can deform their faces and thus need this surgery.

Nonetheless, these surgeries have permanent effects, and the jaw will be in the position you wanted once the surgery recovery is over.

Therefore, jaw surgery and mewing go hand in hand because it’s pointless if you do a corrective surgery and continue (or begin) doing the habits that put you in that position in the first place.

To ensure that you will keep the jaw in place without causing it to enlarge further, you should practice mewing as part of your daily routine. That way, you will turn mewing into a habit.

Reducing Jaw Muscles Naturally: Is it Possible?

Fixing a pronounced jawline naturally is possible. It may take some time until you see the results, but it definitely has an impact on the jawline.

Aside from plastic surgeries, which are permanent corrections, you still need to keep on practicing some oral exercises to relax the masseter muscles and keep the same results.

Mewing is one of the best techniques when it comes to oral exercises. By focusing on the right tongue posture, you’re accentuating the jawline, not forcing the jaw muscles, thus avoiding an enlarged jawline.

Ultimately, mewing is an exercise that must be performed correctly, or else you will create another bad habit. For that reason, you should focus on executing the exercises correctly. And how can you do that? Simply download the Mewing.coach app, where you have mewing instructions, benefits, pros & cons, and much more all in one place!

Questions & Answers

How long is the usual timeframe to observe results from natural techniques for reducing a square jaw?

The timeframe for observing changes from natural methods for reducing a square jawline can vary, with noticeable improvements typically visible within a few weeks to a few months of consistent application.

Can facial massage or facial yoga play a role in achieving a less square jawline?

Facial massage is particularly effective in relaxing facial muscles, promoting circulation, and relieving tension, which can contribute to a more toned appearance over time. On the other hand, facial yoga primarily focuses on toning facial muscles through targeted exercises and stretches, helping to sculpt and define facial contours, including the jawline.

Are there dietary adjustments or supplements that could aid in reducing the squareness of the jawline?

Making dietary modifications to reduce overall body fat and sodium intake, coupled with proper hydration, can support endeavors to diminish the squareness of the jawline.

What facial exercises are effective in naturally reducing masseter muscle size?

Effective exercises for decreasing masseter muscle size include chewing gum, performing jaw-opening movements, and applying resistance with fingers during clenching.

Is stress or tension a factor in the hypertrophy of the masseter muscles?

Stress or tension can contribute to masseter muscle hypertrophy by inducing muscle tension and enlargement through constant teeth clenching or grinding due to stress.

What methods can be used to reduce masseter muscle without resorting to Botox?

Non-surgical approaches to reduce masseter muscle size involve practicing relaxation methods, avoiding excessive chewing or grinding, and maintaining good posture to alleviate muscle tension.

How can one determine if the masseter muscle is enlarged?

Enlargement of the masseter muscle can be identified through physical examination by palpating the jaw’s sides for increased muscle bulk or observing changes in facial symmetry.