Horizontal lines are wrinkles that run across the front of the neck and look like creases that divide the neck into sections and affect how you look. The neck sometimes appears somewhat saggy or more aged compared to the face.

Everyone has neck wrinkles, but cases of early appearance or prominent creasing can make you dislike how you look and cause issues with your confidence. You may be tempted to cover that area with clothes or accessories if it doesn’t match your age or looks.

If you’re self-conscious about your appearance, you’ve come to the right place, as we offer wholesome ways to prevent and eliminate the appearance of neck lines.

In this article, we’ll learn:

• 💆‍♀️ What causes necklines?
• ✔ Different natural methods to prevent neck lines
• 💭 Other techniques that help eliminate neck lines

We’ll also help you learn more about mewing, a natural, non-invasive practice that can help you plump up your skin and tighten your neck.

Causes of Horizontal Neck Lines

Many factors determine the time and degree of neck lines manifestation. They can be hereditary or appear as the skin ages and can also become more noticeable due to unhealthy lifestyle choices or even neglect.

So, what causes horizontal neck lines?

• Aging: The skin begins to lose its elasticity as we age and becomes thinner, drier and looser. Wrinkles start forming and you may notice pigmentation and other changes on the epidermis. The most significant changes happen in the main component of the connective tissue – collagen. Collagen is a protein that builds tissue and makes it elastic and resilient, but our bodies produce less of it during the aging process when tissues become less stretchy.
• Sun Exposure: Prolonged and unprotected  sun exposure is the most common cause of the appearance of wrinkles and neck lines. UV rays trigger changes in the skin that lead to loss of collagen and elastin in the tissues and consequently to neck wrinkles and premature aging.
• Genetics: We all age differently and at different paces, which is very much due to genetics. Your genes dictate how you’ll look as you age and the speed at which you show signs of aging skin. Some people will develop premature lines, whereas others will have healthier-looking skin. You can slow this process by applying anti-aging treatments that stimulate collagen production.
• Weight Fluctuations: When losing weight fast, you also lose the fat deposited under your facial and neck skin. Without the fat tissue the neck skin loses support and becomes loose and saggy, which leads to wrinkles and deep neck creases. Shredding pounds also means losing collagen, which worsens the skin’s texture and leads to loosened skin. So, dieting leads to problems with collagen formation and neck wrinkles.
• Poor Posture: We all spend a lot of time using technology which means that we bend the head forward and crease the neck’s front for hours on end. The more time you spend with a bent neck posture, the earlier neck wrinkles will start to appear. This is the leading cause of deep lines in younger people and is also known as tech neck or text neck. Spending most of the day looking down at the phone affects your skin’s appearance and causes further skin damage.

Natural Approaches to Eliminating Horizontal Neck Lines

Plastic surgeons and cosmetic providers have different methods to treat existing lines, such as laser treatments, Botox injections, dermal fillers, and many more. But there are also cosmetic treatments that prevent neck lines.

Get rid of smile lines naturally with these tips and tricks, and learn how to eliminate neck wrinkles naturally.

How to get rid of horizontal neck lines naturally?

We recommend that you adopt a regular skincare routine that includes applying anti-aging products on your face and neck. Also, healthy lifestyle changes can help you keep fit and tone your body, including the neck muscles.

You should apply neck creams with active ingredients to reduce neck lines. Start mewing daily to tighten the skin under your chin without surgery and feel all the other health and aesthetic benefits of correct tongue posture.

Skincare Routines

A lot of skin damage happens when treating the neck and face differently. You should stop neglecting the neck skin and start applying at least three steps of the skincare routine: cleansing, toning, and moisturizing.

Is retinol good for neck lines?

The appearance of neck wrinkles calls for a using retinol cream to control the emergence of deep neck lines. You can apply retinol creams on your neck and chest area, but you should start with small amounts to avoid irritation.

Exfoliation

Removing the dead cells in the exfoliation process can freshen up the appearance of the skin, improve its color, reverse the aging process, and prevent neck wrinkles.

Choose the best exfoliation method that fits your skin type, and do it gently. Once you remove the layer of dead cells, the pores will open, making it easier for other products to enter the skin.

Moisturization

Remember to apply a moisturizer on the neck and chest area after using it on your face. You can also find neck line treatment products that hydrate the skin and make it look supple so wrinkles and furrows are hard to notice.

It would help if you use a moisturizer cream with hyaluronic acid on especially thin and affected areas. Hyaluronic acid improves the skin elasticity and tone and stimulates collagen production.

Sun Protection

Wear sunscreen regularly, even when it isn’t very sunny. Apply it on your face and neck, and all exposed body areas if you’re not wearing long sleeves or trousers.

You should reapply every 4 – 5 hours or in shorter intervals if you spend more time in the sun or have sensitive skin.

Lifestyle Changes

As you’re getting older, consider abandoning habits that are especially detrimental to your skin and lead to premature skin aging. These include smoking, alcohol, and poor diet. Also, prolonged stress contributes significantly to the development of neck wrinkles.

So, how can I naturally fix my neck line?

Healthy Diet

A healthy diet means eating foods that are rich in fiber, whole grains, fruit, veggies, and various protein sources. You should avoid processed foods with high sodium content, added sugar, and saturated fats to keep your skin looking fresh and glowing.

Regular Exercise

Regular exercise keeps you fit and tones the muscles in your body, including the neck muscles. Physical activities increase the blood flow to all the organs, including the skin, making it easier to get rid of toxins in the body.

Physical exercises benefit the whole body and your overall health, but you must do them properly. Correct breathing while exercising is vital, so you need to be able to tell the differences between nose breathing and mouth breathing to get maximum results from your training sessions.

Good Posture

Tech neck is a term that describes the posture of a leaning head when you are using a computer or a mobile phone. It causes great strain on the back muscles, leading to a stiff neck, back pain, and headaches.

The front of your neck also suffers because the constant creasing of the skin leaves deep horizontal lines, even in very young people. Try to hold the phone up instead of curling your neck when looking down at it. When sitting at the computer, adjust the chair so that you can recline backwards and avoid hunching over the screen.

Mewing Daily

Mewing is the practice of correct tongue posture that helps to align all facial features and improve facial symmetry. By placing the tongue on the mouth’s roof, you help expand the palate, align your teeth, and thus improve the look of your jawline.

How can I tighten my neck line?

Proper use of mewing means exercising and toning the muscles in your face, especially the masseters. You also work on the neck muscles or apply other exercises that directly target the chin and neck area.

If you make this simple practice part of your exercise routine, you will quickly discover the benefits of mewing. The our mewing app will help you achieve the desired results quickly by constantly reminding you of the work you need to do.

When you enter the site, go to the quiz and answer the questions as frankly as possible. You’ll receive a detailed plan of exercises designed to target the areas of concern. The program include tutorials, video guidelines, and daily neck sculpting exercises.

You’ll receive reminders about your neck exercises and all the tools needed to achieve your goals, such as an easy progress tracker, additional target areas exercises, and tips on how to reach your goals.

There are many pros of making mewing a habit, but you will enjoy the personalized workout plan, exercises that target specific areas, and overall guidance.

Other Natural Methods

We learn to watch our health from an early age; this care also refers to keeping the skin healthy using different preventive methods. In this case, it’s better to prevent the appearance of neck wrinkles than try to eliminate them later.

How can I make my neck look younger naturally?

Prevent sagging face with these tips, which you can easily incorporate into your daily routine.

Collagen Supplements

Take collagen supplements to compensate for the loss caused by aging, sun-damaged skin, and unhealthy habits. The supplements contain animal tissues, but you can find vegan versions made from yeast.

Massage

Facial and neck massage increases blood flow and helps drain the toxins from these areas. A massage exercises the muscles, helps to reduce puffiness, and tightens the skin, thus reducing the visibility of neck wrinkles.

You can use a jade roller, a specially designed tool that helps to tone the muscles and is one of the natural ways to get rid of mid cheek lines. It boosts anti-aging processes that make the body produce more collagen and help fight sagging skin and wrinkles.

Facial Exercises

Facial exercises, especially face yoga, improve the puffy look and tighten the skin in the lower jaw area, the chin, and the neck. They improve circulation, tone the muscles and tackle the horizontal lines with a series of targeted exercises.

If you pair these with the mewing technique, you’ll get a complete facial fitness program to help you shape your face and achieve a more youthful look.

Final Thoughts on Revitalizing Your Horizontal Neck Lines Naturally

Horizontal neck lines are the natural product of aging that result from unprotected sun exposure and unhealthy habits. The skin loses its collagen and connective tissues, leading to less elasticity and more sagginess.

It’s crucial to make healthy lifestyle changes and be more mindful of your skincare routine, massages and exercises. When you add the mewing technique to the mix, you get the best combination of removing neck wrinkles and achieving a more youthful look.