Mewing Hurts: Here's How to Fix It |

Mewing Hurts: Here’s How to Fix It


    Mewing involves retraining your muscles to tone your jawline, mouth, and neck. Based on how the tongue is positioned about other mouth regions, it is believed to assist tone and tighten the tissues right around it. Mewing changes your face, but it must be performed frequently to show results.

    However, if not done right, it can hurt. That’s why learning how to mew properly is CRUCIAL.

    Get a personalized mewing program and learn how to mew without pain by completing the quiz below.

    In this article, we are going to explain why:

    • Mewing is NOT supposed to be painful
    • 😷 What are the reasons why mewing hurts?
    • ✔️ Tips to fix the soreness

    Mewing hurts


    Mewing is NOT Supposed to Be Painful

    Mewing shouldn’t hurt, although it could feel unpleasant at first. The answer to the problem: practice!

    According to Dr. Mike Mew, the inventor of mewing, correct tongue placement is key. It should be resting against the roof of the mouth. Dr. Mew advises maintaining a good tongue position for the majority of the day. You ought to be mewing continuously, day and night.

    But mewing should not cause you any discomfort. If there is, then go back to the start and try again until you feel the placement of your tongue comfortable.

    Why Does Mewing Hurt?

    Mewing as a habit, unfortunately, may be painful for some people. However, note that there is a difference between pain and discomfort. Many people experience discomfort when they first begin mewing, or even after a few months of practice. Pain is not acceptable; discomfort is, as it will pass with time.

    But if you’re sure what you’re feeling is pain, then one of two things may be the case:

    1. You Are Not Mewing Correctly

    How to mew properly diagram

    If we’re not doing it properly, mewing can be painful. The most common mistake made by beginners is pushing their tongues too hard on the palate. There is hard mewing and soft mewing. The method of hard mewing, which involves applying too much pressure with the tongue on the palate, or pushing upwards too strongly, frequently results in headaches or jaw pain.

    2. You’re Adjusting to the New Changes

    If the pain continues in the next few weeks of your mewing, but you’re sure you mew correctly, the second reason can be that the body is getting used to the new facial bones and structure of the jawline development.

    The way to solve this is to give it some time. You can try lowering the amount of time you use on mewing. But don’t forget to do it constantly. The best way is to have an app like our Mewing Coach app that will keep track of your mewing schedule.

    Here you can see mewing real results and even check out some blogs that have mewing explained. The app has several facial exercises to help you mewing correctly and fix various issues.

    You can start by answering a quick quiz to receive your personal mewing workout program for your jaw and facial muscles. This way, you can improve your facial aesthetics and health with a world-renowned mewing technique.

    Proper mewing tongue posture diagram

    What to Do If Your Face is Sore From Mewing

    If your face hurts from mewing, here are some tips you can try to fix it:

    • Check your mewing technique: If mewing hurts, you could not be using your tongue appropriately, or you might be practicing it wrong.

    • Reduce the pressure: If mewing still hurts, the next step is to relax your palate’s pressure. Remember to gently press your tongue on your palate and not push upwards too strongly!

    • Practice: Regardless of how many times you’ve heard it said, practice truly does make perfect. The benefits of practice are double if mewing hurts you. To begin, as you practice, you will learn the proper way to mew. This way, your body will adjust to the slight pressure on your palate, and in time mewing will become less painful.

    • Talk to a doctor: If none of these work for you, you should talk to a doctor. Dr. Mew advises that the ideal tongue position involves your tongue softly resting against your palate. If you find that you are unable to accomplish this, you could have a more significant anatomical or physiological issue that has to be resolved.

    The easiest way to see fast how mewing benefits you is to use our Mewing Coach app. The tailored program you get here will be enough for you to learn everything about mewing and start practicing it daily!

    Can Incorrect Mewing Cause Damage?

    Mewing without pain

    Mewing doesn’t harm your jaw or facial characteristics if you do it properly. However, if you clench your jaw in the beginning or apply excessive pressure to the palate, mewing hurts. So make sure you avoid these mewing errors.

    If you decide to start mewing, the worst thing that may happen is probably some muscle soreness or headaches due to the secondary tension it creates. While there are some adverse effects to mewing, they only show up in the beginning and disappear as your body gets accustomed to the proper mouth posture.

    Mild soreness is typical, but if the pain persists for more than a few days, it is advised that you see an orthodontist.


    In conclusion, you shouldn’t experience any discomfort or hurt while mewing. If it does, it’s probably an indication of inexperience or bad technique.

    When you put enormous pressure on your pallet to get a speedy outcome, it naturally hurts. So, keeping to the fundamentals of soft mewing is critical.

    And if mewing still hurts even if you are sure that you’re sticking to the basics of soft mewing, then it’s best to speak with a doctor and receive their best expertise.

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    Orthodontist, lecturer, face yoga expert.

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