Mouth taping can play a significant role in maintaining optimal health! The simple practice, when done consistently, encourages nasal breathing during sleep, which has numerous […]
Dryft Sleep Mouth Tape Review
Mouth breathing is problematic in many different ways. The dry air inhaled through the mouth can irritate your throat, and the relaxed muscles in your […]
PAP MD Mouth Tape Review
For years, I struggled with a dry mouth and loud snoring due to chronic mouth breathing. Sleep studies were costly, and the idea of using […]
ZzzTape Mouth Tape Review
As someone who’s been a loud snorer for what feels like forever, I fully empathize with the struggles of snorers, mouth breathers, and their partners. […]
Jawliner Anti-Snoring Mouth Tape Review
Do you wake up with a dry mouth, constant fatigue, or hear complaints about your nighttime snoring? You might be a mouth breather! While it […]
How to Relieve Dry Nose: 9 Treatment Options For Dry Nostrils
Ever wake up with that scratchy, uncomfortable feeling in your nose? Dry nose isn’t just annoying (those crusty nostrils!), it can disrupt sleep, lead to […]
Nose Whistle When Breathing: Silence the Noise
Have you ever been self-conscious about an annoying whistling sound coming from your nose when you breathe? You’re not alone! Nose whistle, medically known as […]
CPAP Alternatives for Sleep Apnea: Comprehensive Guide
While CPAP (Continuous Positive Airway Pressure) machines are the gold standard for treating sleep apnea, they aren’t a one-size-fits-all solution. Many individuals start using CPAP […]
The Ultimate Guide to Best Mouth Tape for Beards
Mouth taping isn’t just for the clean-shaven! Let’s dive into the world of mouth tape for bearded men. Embracing mouth taping can elevate your nasal […]
Still Snoring With CPAP: 11 Tips How to Stop It
Believe your spouse if they say your snoring is still keeping them up at night, even if you’re using a CPAP machine! Snoring with CPAP […]
Is Mouth Tape Dangerous or a Safe Bet for Better Sleep?
Many people are turning to mouth taping as a solution for better sleep, especially if they struggle with snoring or mouth breathing at night. The […]
How To Get More REM Sleep: 10 Ways To Improve It
Sufficient REM (Rapid Eye Movement) sleep is crucial for various cognitive and emotional functions. It’s a sleep phase that enhances memory consolidation, learning enhancement, and […]
How Much Deep Sleep Do You Need?
Discovering the ideal amount of deep sleep isn’t just about numbers. It’s the key to a refreshed mind and a revitalized body. Adults typically require […]
How To Clean Snoring Mouthpiece: Hygiene Tips & Tricks
Your mouth harbors various bacteria, and anything in frequent contact with it requires regular cleaning. Saliva production in your oral cavity increases the importance of […]
Chin Strap vs. Mouthpiece: Which Is Best for Preventing Snoring?
Chin straps and mouthpieces offer distinct solutions to address snoring. Chin straps are made of stretchable material and are supposed to be worn around the […]
Why Do I Wake Up at 3am Every Night? Reasons for Waking Up Too Early
You find yourself awake at 3 AM with your sleep cycle disrupted. Insomnia kicks in. Pulled from your dreams into a restless reality, your mind […]
Why Do We Drool in Sleep? Causes and Tips on How to Stop Drooling
Waking up to find your pillow wet is one of those embarrassing surprises you never look forward to. Occasional drooling shouldn’t worry you, as it […]
Best Sleeping Position for Acid Reflux (GERD), Heartburn, and Better Health
A burning sensation in your chest due to acid reflux, even if it is mild, is one of the most uncomfortable feelings. And when it […]
