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Sleep Health

Dream Recovery Mouth Tape Review

Mouth taping can play a significant role in maintaining optimal health! The simple practice, when done consistently, encourages nasal breathing during sleep, which has numerous […]

Dryft Sleep Mouth Tape Review

Mouth breathing is problematic in many different ways. The dry air inhaled through the mouth can irritate your throat, and the relaxed muscles in your […]

PAP MD Mouth Tape Review

For years, I struggled with a dry mouth and loud snoring due to chronic mouth breathing. Sleep studies were costly, and the idea of using […]

ZzzTape Mouth Tape Review

As someone who’s been a loud snorer for what feels like forever, I fully empathize with the struggles of snorers, mouth breathers, and their partners. […]

How Much Deep Sleep Do You Need?

Discovering the ideal amount of deep sleep isn’t just about numbers. It’s the key to a refreshed mind and a revitalized body. Adults typically require […]