Excess skin beneath the chin makes people look heavier than they are. And while double chins aren’t always a sign of poor health, they can be detrimental to people’s self-esteem and social life.
Fortunately, there are several methods for reducing, if not eliminating, the fat under the neck and chin. People can fix receding chin and weak jawline that they’ve always desired with simple treatments or activities.
Let’s read about:
- 🤔 Why you may have excess chin fat
- 📝 The signs pointing toward a weak chin
- 💡 Tips on how to strengthen a weak jawline.
In addition, you can learn about the reasons behind double chins and the ways to get a better-looking jawline.
Why Do People Have a Double Chin When They Look Down?
It’s normal even for skinny people to get double chins when they look down. But it’s normal to hate your double chin as well.
Although not everyone has this type of chin when looking down, it is not uncommon. It is frequently related to aging, genetics, skin tone, and laxity. There may also be excess layers under the chin that aren’t visible when the head is held upright.
Reasons Why You Might Notice Skin Fold Under The Chin When You Look Down
Some people associate a double chin with an overbite. People with an overbite or a history of an overbite are more likely to have a submental fullness. In people with an overbite, the lower jaw bone is frequently relatively too small, resulting in a weak or recessive chin.
However, besides overbite, there are other causes of the double chin. Keep reading to find out!
Ageing
Elastin and collagen thin and weaken as we age. These proteins in the skin are in charge of keeping it elastic. Over time, our bodies produce fewer proteins, causing the skin to age and sag. And when the skin beneath our chin begins to sag, it has the same effect as if we were carrying an extra layer in the chin area. Furthermore, we lose muscle definition, which accentuates the effect.
While getting old is natural, some factors can speed up the process, including smoking, sun exposure, and poor diet. But, a good skincare routine and a healthier lifestyle can help delay the aging effects.
Genetics
When people have extra skin under their chin but they appear otherwise slim and healthy, it’s likely that they genetically gained a double chin. People might be predisposed to having double chins. Genetics influences the structural formation of our chins, but it also influences the proclivity to retain submental fat.
Excess Fat
This type of chin can be the result of weight gain. Carrying extra weight can cause chubbiness to appear under the chin. Sometimes, the face fat has nowhere to go but under your chin. So, double chins can be a result of being overweight or obese. Being overweight does not always result in submental fullness, but it can increase the probability of developing one.
Can You Get a Double Chin From Looking Down
Spending too much time looking down at a phone or something else might weaken your skin and neck muscles, and therefore, the double chins can become noticeable.
So, it can also be caused by poor posture. From looking down at your phone to slumping over, spending a lot of time with your head bent can cause your neck and chin to weaken. This can cause loose skin over time.
How to Get Rid of It
The good news is that there are many ways to get rid of a double chin. Read on to learn about the most effective ones:
Do Chin Tuck Exercise
Improving your posture is easy with chin tucks. Let’s see how chin tucking works.
To perform a chin tuck, allow your shoulders to relax. Look straight ahead and glide the chin back straight. It would help if you tucked the chin repeatedly. A chin tuck only addresses the chin and upper neck. It tightens the skin and eliminates excess layers.
Strengthen Your Face and Neck Muscles by Mewing
You can also try solving a double chin by mewing.
To mew correctly, you need to stand or sit with your back straight. The shoulders should be back and the chin up a little bit. The mouth should be closed, but the jaw clenched. Smile after closing your mouth. Then, you should focus on placing the tongue against your mouth roof to enhance the jaw posture and reshape your face.
Stick to this for half an hour daily. This exercise can help realign your teeth and make your jawline more defined. Hopefully, we’ve successfully explained how to mew correctly.
Take a quick quiz to receive a workout program to improve your jaw, facial muscles and overall appearance.
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Perform the Ball Squeeze
Chin exercises may strengthen and tone the skin and muscles around the chin. You’ll need a ball from 5 to 10 inches for the ball exercise, and it should be easy to squeeze. It’s best to do this exercise seated and try to relax your shoulders while keeping your back straight. Put the ball under your and push it down with your chin. You can do this 10 to 30 times.
Neck Lift and Facelift
People with sagging neck skin are ideal candidates for plastic surgery. Neck lifts and facelifts are effective procedures to remove it permanently.
The difference between both procedures is whether you want to fix the cheeks or jowls. Both procedures will tighten and lift the skin beneath the chin and around the neck. They’ll reduce the appearance of double chins.
Liposuction
If your plastic surgeon determines that there is some fat, liposuction can help tighten the skin. During the surgery, the plastic surgeon will suction out the extra fat from the body. Neck liposuction is a straightforward procedure that targets excess chin fat.
A plastic surgeon will suction out the fat using a cannula tube they’ll put in the body using minor incisions on your neck. It’s a one-hour procedure that may only require local anesthesia. You may experience swelling after, but you’ll heal quickly, and you’ll get a contoured jawline.
Conclusion
Seeing excess skin when you look down could indicate many reasons, but don’t let it rain on your parade!
Numerous exercises can target the fat under your chin and neck. Also, the mentioned procedures can help you get rid of it. So if you’re asking yourself, “why do I have a double chin when I look down,” it’s probably because you haven’t yet adopted the habit of mewing!
