Skin elasticity, defined by the skin’s capacity to stretch and return to its original shape, is underpinned by crucial proteins like collagen and elastin. Maintaining this elasticity is essential for a youthful and healthy complexion, as its loss leads to wrinkles, sagging, and signs of aging.
This article will explore key strategies to enhance skin elasticity, focusing on boosting collagen and elastin levels. With practical tips and insights, we aim to guide you towards firmer, more resilient skin.
In this article, we’ll learn:
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💆♀️ What is skin elasticity, and how to improve it?
- ✔ Different methods, exercises, and therapies for ideal skin tone.
- 👄 What is the mewing technique?
Causes of Skin Elasticity Loss
There are numerous causes for the loss of skin elasticity. For example, you can experience reduced elasticity because of smoking, poor nutrition, dehydration, etc. However, the most prevalent reason is the aging process.
Following are some of the dominant causes of reduced skin elasticity:
- The Aging Process. Age is the main factor behind reduced skin elasticity. Experts say that collagen production declines at around 25 and becomes most apparent at 40. Did you know that women lose around 30% of the skin’s collagen in the first five years of menopause? Nonetheless, you can still outmaneuver – even for a bit – your age by promoting skin elasticity with numerous methods and exercises.
- The Effects of Sun Exposure on Skin Cells. Almost everybody knows that excessive sun exposure can damage the outer layers of the skin. Additionally, sun exposure has been recognized as one of the leading causes of a wrinkled face. The scientific explanation for this can be found in the ultraviolet (UV) rays. They can reduce skin elasticity, degrade the skin texture, and lead to premature aging. More importantly, UV rays can damage your skin cells and cause further complications. That’s why, although sun exposure is essential for Vitamin D production, you should avoid long sunbathing sessions or use broad-spectrum sunscreen.
- Poor Diet. Poor nutrition is another major cause of poor skin elasticity. Maintaining a well-balanced diet is one of the most effective ways to prevent your skin from losing elasticity and stimulate collagen production. A well-balanced diet means reducing sugar intake and digesting only high-quality proteins. In addition, you would have to eat antioxidant-rich vegetables and fruits to boost and maintain your skin’s antioxidant protection.
- Smoking Problems. Skin elasticity is associated with many factors, such as proper blood circulation, oxygen, nutrient flow, facial movements, etc. Smoking hurts all of them! People who smoke accelerate their skin aging process by multiple times. The nicotine within the cigars causes the blood vessels beneath the skin to narrow and slashes the oxygen and nutrient intake. On top of that, smoking leads to a wrinkled face because of the repetitive mouth and lip pursing.
- Poor Water Intake. Skin hydration is a crucial factor in the battle against loose skin and decreased elasticity. Experts and doctors say that people who drink enough water are more resistant to soft lines, scars, and wrinkles development. Moreover, ample and high-quality water intake is a great way to tackle sagging skin by tightening the skin. So, keep your skin hydrated and maintain that healthy glow!
Can You Regain Facial Skin Elasticity?
There are numerous methods, exercises, and supplements to regain your face elasticity. Some of the things you can use to improve skin elasticity are collagen supplements, hyaluronic acid, hormone replacement therapy, increased intake of amino acids, etc.
Nonetheless, the process is demanding and may take up to two years to regain elasticity. To increase face skin elasticity, you’ll have to trigger the skin’s natural collagen and elastin production, as well as the reserves of hyaluronic acid.
How to Improve Skin Elasticity on Face: 13 Ways
There are many ways to improve skin elasticity. For example, you can start by doing exercises and moves known as facial yoga or facial fat loss exercises. Furthermore, you can always apply products that contain collagen and elastin or use a daily moisturizer.
However, the most effective way to not let your skin lose elasticity is through exercise and a healthy diet. Following are some of the best tips on how to improve skin elasticity. We’ll give you tips on losing the double chin, ways to get hollow cheeks, and more!
1. Start Mewing
Mewing is one of the easiest yet most effective methods to improve skin elasticity. This facial exercise targets the facial muscles and guarantees an attractive and youthful appearance. For instance, you can start mewing to get rid of the double chin that’s been bothering you.
Wondering how to start and remain consistent in your everyday routine? The good news is that you can learn everything about mewing online. All in all, mewing’s a simple technique consisting of two moves: closing your lips and pressing your tongue against the roof of your mouth.
Simple as it seems, this facial exercise is among the most efficient methods to lose the saggy jawline. Mew regularly, and you’ll notice the initial results after a few weeks of doing this exercise. Let your face skin be elastic, glowing, and attractive!
Take a quick quiz to receive a workout program to improve your jaw, facial muscles and overall appearance.
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2. Apply Daily Moisturizer
Keeping your skin well-hydrated is vital for elasticity. You can purchase a daily moisturizer from your local shop or order it online. Using a skin moisturizer daily will improve your collagen production while keeping it hydrated to absorb all the nutrients and other useful substances.
3. Exfoliate Regularly
Regular exfoliation is another trick to improve elasticity. To do this, you don’t need any particular tools except for maybe a scrub and a chemical peel or two. The purpose of exfoliation is to get rid of excess skin and prevent clogged skin cells.
However, if you exfoliate your skin for a few months, you’ll start noticing that your skin’s elasticity has improved. Long-term and healthy exfoliation increases collagen production.
4. Use Elastin-Rich Products to Support Collagen Production
Sufficient collagen and elastin intake are essential for skin health and elasticity. Studies have shown that you’d have to take around 2.5 to 15 grams of collagen daily to maintain your skin’s elasticity, texture, and firmness.
You can find and buy numerous collagen and elastin-rich products online. You can always apply a daily moisturizer and chemical peels and drink plenty of water or eat healthy foods to increase collagen and elastin production.
5. Protect Skin from the Sun
Chronic sun exposure is a prevalent factor in reducing collagen and elastin production. The decreased level of these proteins will make your skin loose and saggy.
Excessive sun exposure can significantly damage your skin cells and lead to early aging. That’s why you should avoid exposing yourself to UV rays during the hottest summer months and regularly apply sun protection cream with healthy components.
6. Maintain a Balanced and Healthy Diet
Many foods support skin elasticity and collagen production. For example, you can increase skin elasticity by digesting bone broth, chicken, citrus fruits, fatty fish, tropical fruits, or garlic.
Each one of these foods is rich in collagen and will promote natural elasticity. Moreover, if you want to sweeten a healthy and well-balanced diet, you can always add dark chocolate to your list. Dark chocolate also improves the skin’s sun resistance. You can add 20 to 30 grams on average and thus boost skin firmness and protein production.
7. Ensure Adequate Water Consumption
The outermost layer of your epidermis is the primary factor for your skin’s appearance and elasticity. If this outer layer doesn’t contain enough water, your skin will start losing elasticity and become saggy.
Sufficient water intake is essential for keeping your skin hydrated and delaying the skin aging process. Ensure you drink enough water to avoid wrinkled surfaces, maintain skin tone, and avoid premature aging.
8. Avoid Smoking to Preserve Skin Elasticity
The loss of skin elasticity is also associated with smoking habits. You should avoid smoking to prevent blood vessels from narrowing and insufficient oxygen and nutrients from flowing to the skin. Tobacco intake can also alter the production of proteolytic enzymes and degrade the skin’s connective tissue by disrupting inflammatory cell functions.
These are only some reasons why you should avoid smoking tobacco and nicotine intake to keep your skin elastic and healthy.
Below, we’ll explore some other lesser-known ways of improving the skin’s elasticity:
Take a quick quiz to receive a workout program to improve your jaw, facial muscles and overall appearance.
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9. Perform Regular Facial Massages
Almost all dermatologists know that facial massages can prevent the loss of skin elasticity and strengthen the face tissues. The massages can improve oxygen flow and absorption, which further supports collagen production. On top of that, you can do a facial massage with the application of natural oils rich in vitamin c and collagen.
10. Use Face Masks Consistently
There are various face masks available to help maintain or restore skin elasticity. These can be purchased or homemade using natural ingredients like castor oil, egg whites, bananas, olive oil, and honey.
Regular application of face masks can help your skin revitalize and tighten. Nevertheless, each face is unique, and you should consult and find the right ingredient combination for your facial elasticity mask.
11. Incorporate Jade Roller Massages into Your Routine
The jade rollers are great tools for boosting skin circulation and cell functioning. It’s also used to disperse the fluids under the skin. Jade rollers massages are effective for battling saggy skin, wrinkles, and under-eye puffiness.
12. Explore Cosmetic & Facial Acupuncture
Facial acupuncture sessions can help improve skin elasticity by stimulating collagen and elastin production, regenerating the facial fibers and healthy tissue. Facial acupuncture is also recognized as a technique that causes minor damage (microtrauma) to the skin’s debris, stimulating blood circulation and the work of the repair mechanisms.
You can use facial acupuncture to delay the skin aging process, smoothen wrinkles, and improve skin texture and coloring. The ideal treatment is two times a week for 5 to 6 weeks before you notice how your face regains and maintains its skin elasticity.
13. Use a Derma Roller
The derma roller is your tool for battling multiple skin elasticity issues. You can use a derma roller to tackle pigmentation issues, stretch marks, acne, wrinkles, and skin elasticity. The roller improves skin elasticity on the same principle as facial or cosmetic acupuncture.
Derma rollers and micro-needling devices cause minor damage to the skin, stimulating the healing process. While healing from the microtraumas, the skin produces increased amounts of collagen and elastin that help tighten the skin.
14. Start Using Vitamin C
Vitamin C is another essential nutrient for healthy skin. Vitamin C will guard your skin against free radicals and reduce redness and hyperpigmentation. The vitamin is also a powerful antioxidant that protects the skin-firming fibers and promotes the natural production of collagen and elastin.
You can increase your Vitamin C intake by adding citrus fruits, plums, cherries, papers, etc. Additionally, you can consult with your nutritionist and start taking Vitamin C supplements and pills. Vitamin C is also available in the form of a serum, which you directly apply to your face every day for that extra glow!
7 Ways to Prevent Skin Elasticity Loss
While we already explored a vast number of ways to take care of your skin, those are not the only tips and tricks for improving skin elasticity on the face or any other part of the body. You can apply face masks, use jade rollers, practice facial acupuncture, and much more.
Following are some of the best methods on how to prevent the loss of you facial skin elasticity:
- Incorporate Antioxidants: Use skincare products rich in antioxidants like vitamins E and C to fight free radical damage, which can degrade collagen and elastin.
- Omega-3 Supplements: Consume omega-3 fatty acid supplements or eat omega-3 rich foods like fish and walnuts to support skin health and maintain its elasticity.
- Limit Sugar Intake: Reduce your intake of sugary foods, as excess sugar can lead to the formation of advanced glycation end products (AGEs) that weaken collagen and elastin fibers.
- Stay Active: Regular physical activity improves circulation, contributing to healthier, more elastic skin.
- Gentle Skincare Routine: Use gentle, non-stripping skincare products to maintain the skin’s natural oils and moisture, which are essential for its elasticity.
- Wear Protective Clothing: In addition to sunscreen, wear protective clothing or seek shade to minimize direct sun exposure, which can break down collagen and elastin.
- Stress Reduction Techniques: Practice stress-reduction techniques like meditation or yoga, as chronic stress can lead to inflammation and degrade skin quality.
Final Words
We can conclude that there are countless ways to increase elastin and collagen production and thus improve skin elasticity. You can combine different methods and exercises to regain and maintain elasticity, battle a double chin, tighten a saggy face, or smoothen the wrinkles.
You can start by introducing a healthy and well-balanced diet to your everyday routine. In addition, you can increase the water, vitamin c, collagen, and elastin-rich ingredients and supplements.
Last but not least, throw in some facial exercises like mewing that will keep your skin healthy and glowing. These exercises can do miracles in combination with derma rollers, cosmetic acupuncture, and daily moisturizing.
