Mewing has taken the internet by storm, attracting a growing following of proponents and promoters. This makes it hard to navigate the sea of information, filter everything on account of reliability and validity, and find what works best – leaving many to wonder does mewing really work?
But don’t worry, we’ve got your back!
🔎 Revealed on this page:
- 📖 In-depth review of eight mewing devices on the market.
- 📝 Pros and cons of every device.
- 💪 Which device is the best for you?
Read on to find out how these devices work and how to choose the most suitable one for you.
🏆 Editor’s Pick: Best Mewing Device Combo 🏆
Reasons You Should Consider Using an Additional Mewing Device
When you look good – you feel good. Physical appearance is pivotal in developing a positive attitude toward life and boosting self-confidence. We all want to look our absolute best and often go a long way to polish up all the little imperfections bothering us.
Mewing is a technique that helps refine facial appearance and improve facial structure. But it doesn’t stop there. The advantages of mewing are many, and the health benefits can reinvent your professional and personal life.
All this is achievable with the simple practice of correct tongue posture. Simple enough, right? But for many people, it takes months – even years – to learn how to position the tongue against the roof of the mouth. It requires time and persistence to master what seems to be a straightforward technique.
If you maintain proper tongue posture consistently, you’ll sort out virtually every problem concerning your facial features: weak jawline, misaligned teeth, poor facial appearance, double chin, etc.
Different tools can assist you on your journey to acquiring the proper tongue posture – from mastic gum and palatal expanders to application software. They can help you work out your jaw muscles, increase the size of the palate, and remind you to mew regularly.
8 Types of Appliances to Help You With Mewing
We have chosen 8 completely different devices for you to consider. Let’s have a look at their features and what they bring to the table!
1. Mewing.coach App
The Mewing.coach app is designed to be your personal trainer on your journey to positive health and aesthetic transformation. It will be by your side day and night to guide you through the training program and get you back on track when you get a little side-tracked.
Mewing.coach is a subscription-based app that combines all the mewing methods in a single workout program. You’ll find tutorials, exercises, examples, videos, a photo progress tracker, and a set of reminders to help you mew properly.
For starters, do the quiz that collects data about your age, weight, face shape, health and aesthetic issues, and the main goals you want to achieve. Based on the information you provide, it prepares a workout program designed specially to deal with your areas of concern and main goals.
How Mewing.coach Surpasses All Other Mewing Software
The Mewing.coach app has features that do the job of multiple people, plus lots of perks attached:
- Personalized mewing training program. Learn proper tongue posture to sculpt your face into the desired look.
- Video guidance. Do your mewing exercises by following step-by-step detailed video tutorials. This way, you’ll avoid making rookie mistakes.
- Progress evaluation. Take photos under the same conditions to see the differences. Keep them in one place and track how your facial appearance improves over time.
- Daily reminders. Let your mewing routine turn into a life-long habit with constant in-app reminders.
- Face toning workouts. Identify the face zones you need to work on and improve them with targeted exercises.
- Educational content. Gather all the necessary information to complete your appearance goals in one place.
Satisfied users have shared the most typical results after using Mewing.coach, and they include:
- An enhanced jawline
- Cheekbones carved to the Gods
- Well-defined chin
- Tighter neck muscles
- Fixed oral and body posture
- Improved face symmetry
- More attractive face.
The majority of users also find that this program has helped them with breathing, snoring, mouth breathing, and even teeth alignment. Perhaps you’ll finally get that much-needed rest!
You can find Mewing.coach on the App Store and Play Store to download for free and start working on your bone structure immediately!
2. Chewing Gum
🏆 OUR TOP PICK – JAWLINER 🏆
Chewing gum activates the three sets of muscles (called masticatory muscles) and stimulates further growth. The masseter muscle pulls the lower jaw up and down when chewing, so exercising it with gum ensures a better-defined jawline and toned face.
Depending on your muscle development and gum viscosity, you can do soft or hard chewing exercises.
Soft Chewing:
For more straightforward jawline exercises, choose regular bubble gum but try to chew a bit longer. You can combine several sticks of gum and munch on a bolus to activate the tongue and combine mewing and tongue chewing.
Hard Chewing
For hard chewing, choose hard gum such as Falim or Mastic gum. Falim is a Turkish brand with some sugar added, so be mindful of that. Mastic gum is a resin from the Mastic tree, originating from the Greek island of Chios.
These are ten times harder than regular gum and add extra resistance, which is why they are the go-to jawline exerciser for dedicated mewers.
- Pros: Gum helps with the tongue chewing technique for mewing, helps maintain proper tongue posture, and makes it easier to level up to hard mewing. We looked into how to do hard mewing previously on our page.
- Cons: Chewing gum is not reusable, so you’ll need new supplies constantly, and the costs might add up in time. There is also the ever-present danger of accidental swallowing.
3. Mewing Rings
A mewing ring is an appliance made of medical-grade silicone rubber. It is a small ring that you put on your tongue and then lift to the roof of your mouth. It sits between the tongue and the palate, forcing you to mew constantly.
It is a highly-recommended mewing appliance because it counteracts bad tongue posture and exercises suction. It’s a tool that engages the posterior third part of the tongue and presses it to the palate. If your tongue drops, the ring feels uncomfortable.
- Pros: It helps to do mewing correctly, plus it serves as a type of exercise.
- Cons: It’s miniature and easy to lose, making it possible to swallow it accidentally.
4. Facial Muscles Exercise Appliance
A facial exerciser, such as Jawzrsize, is a mewing device made of hard gum. It has adjustable teeth stoppers that you bite on, exercising the masseters and neck muscles.
There are three types of gum strength, providing a pressure level of 20, 40, and 50+ pounds. It is wiser to start easy and work your way up to hard chewing. People report significant improvement in jaw alignment and a more prominent jawline.
However, there is no stimulation on the back teeth and a limited range of mouth movement. Plus, it is better to exercise it in private, as the mouth will start to salivate, and you might end up drooling. Let’s just say it’s not the most flattering mewing appliance.
- Pros: It has different strength levels and is safe to use with no risk of swallowing.
- Cons: No stimulation of the tongue, excessive drooling, and can be a bit on the pricier side.
5. DNA Appliance
The DNA Appliance (daytime-nighttime appliance) is an FDA-approved system for treating snoring and mild to moderate obstructive sleep apnea (OSA). It is used like a dental or orthodontic retainer but only in the evening or at night.
It pushes the upper jaw to expand in all directions, resulting in better jaw alignment, opening of the nasal airway, and improvement in breathing.
It promotes:
- Forward facial growth
- Improved bone structure
- Jaw alignment
- Teeth straightening
- Improved breathing problems.
By aligning the bite, it allows for correct teeth position while mewing and proper tongue positioning. All of this promotes a more symmetrical facial structure and appearance.
- Pros: By expanding the upper jaw, the DNA appliance relieves all breathing problems, including sleep apnea. In addition, it is easy and painless to wear.
- Cons: It takes a long time, between 18 to 24 months, to see the results, and it isn’t covered by insurance, meaning it can be quite expensive.
6. Palatal Expanders
A palatal expander is an appliance used to expand the upper jaw. It is used in cases of a posterior crossbite or severe teeth crowding. However, unlike a DNA appliance, it is worn constantly for at least 6 months.
Palatal expanders are typically used in young children and teens whose bones have more considerable growth potential. But, depending on the severity, they can also be used in adult patients. Crossbites can lead to teeth grinding and mewing might be made more difficult due to teeth positioning problems.
- Pros: Treats bite problems and crowding successfully.
- Cons: It is worn for 6-12 months and is quite uncomfortable.
7. Biobloc
The Biobloc mewing appliance was invented by Dr. John Mew when he started looking at the whole face and not just the teeth. This device solves the problems of crooked teeth by expanding the palate and working towards establishing proper oral posture.
Biobloc corrects the upper jaw in all three ways (wider, more forward, and back up where it belongs) and brings the lower jaw forward to align with the rest of the face. This improves bone structure and opens the airways for nasal breathing.
The wider palate enables mewing with correct tongue posture and teeth positioning.
- Pros: Promotes facial growth and solves issues with breathing and jaw misalignment.
- Cons: It works best only on children who are still actively growing, between the ages of 6 and 12.
8. Retainers
You wear braces for years, and when they finally come off, you believe you’ve finally been set free! But the battle for straight teeth doesn’t end here. You’ll have to wear retainers for even longer to keep your pearly whites in line.
Teeth react to pressure and can fall back into misalignment after the braces come off. Retainers prevent that by staying with you for a few more years to help you maintain your beautiful smile.
There are many kinds of retainers: Invisalign, bonded, Hawley, Essix, clear retainers, etc. They are made with clear plastic and customized only for the patient’s teeth. Retainers are usually worn at night or at any time convenient for you.
Mewing with retainers is not hard, as they are only worn over the teeth, which leaves space for the tongue to rest on the palate. The same goes for mewing with Invisalign, as the appliance is discreet and doesn’t interfere with tongue positioning.
- Pros: Almost invisible and easy to remove and put on.
- Cons: Retainers can be expensive as they are custom-made for your teeth.
Our Verdict on the Best Jaw Exercisers
All the mewing appliances benefit the patients by expanding the palate, aligning the lower jaw, and allowing the teeth to grow and thrive. However, some can be difficult to wear and adjust during long periods.
For example, braces can be painful and somewhat uncomfortable to wear, plus braces and mewing don’t exactly go hand in hand. That might force you to stop mewing while wearing a device.
Devices like chewing gum are definitely a better option if you have low pain tolerance or already-straight teeth. And if you’ve already taken off your braces, consider wearing retainers like Invisalign to preserve your new and improved set of teeth.
DNA appliances should be your go-to if you struggle to breathe properly or cannot maintain the right tongue posture.
Finally, Mewing.coach ticks all the boxes as it doesn’t require any equipment or appliances to wear. It is the perfect coach who will gently but firmly support you non-stop – even when you’re not mewing correctly.
Last Words on How a Mewing Appliance Can Help
Whichever path to the perfect smile you take depends on your specific needs and desires. What matters most is that you’re happy with your facial appearance and health.
Consult your dentist before deciding on a mewing device, and don’t forget to mew today.
Oh, My Mewing.coach is signaling! Gotta go! Stay healthy and keep mewing!
