You are having dinner with friends and want to join the conversation with a clever remark when, suddenly, you can’t open your mouth. Your jaw is locked, and you feel sharp pain going through your face.
The moment for your witty joke has passed, and you start feeling frustrated. Well, no more! Mewing is here to unlock your jaws and let you have the word!
- 🔎 Revealed on this page:
- 📝 A simple TMJ (TMD) definition – causes and symptoms.
- 📖 A guide to the mewing technique and how it can help TMJ disorder.
- 👀 Before and after photos of proponents of the method for treating TMJ and other conditions.
Do you want to discover the mewing meaning and relevance of treating TMJ?
Let’s get you started!
What is TMJ?
The temporomandibular joint (TMJ) is a hinge that connects the jawbone to the temporal bones of the skull, which are in front of each ear. It controls the movement of the jaw, allowing it to go up and down and side to side so that you can talk, chew, and yawn.
TMJ disorder (called TMD) is quite common. It can affect one or both joints and cause severe pain and discomfort that sometimes last for years. It is common between the ages of 20 and 40 and prevalent in women.
The usual symptoms include:
- Jaw pain when you chew, speak or open your mouth wide
- Stuck jaw in the open- or closed-mouth position
- Clicking sounds when moving the lower jaw
- Chewing problems and a misaligned bite
- Headaches and tinnitus
- Teeth misalignment, crooked teeth, and loose or chipped teeth
- Speech impediments
- Mouth breathing
TMJ disorder can further complicate your oral health by causing misaligned teeth and bad bites. That results in a constant clashing of your upper and lower teeth that leads to chipped, even broken teeth and crowns. All of which affect facial aesthetics as well.
Instead of frequent visits to the dentist, it is better to address the root problem. Mewing is beneficial to facial structure development and can prevent TMJ disorder. The method teaches proper tongue posture and sorts out forward head posture – two key elements in preventing the onset of TMJ.
Causes of TMJ Disorder
Temporomandibular joint symptoms can sometimes occur without an obvious cause. But problems arise in the cartilage and disc in the jaw joint.
Some of the established causes include:
- physical injury
- teeth grinding
- movement of the soft cushion or disc
- dental surgery
Should You Be Mewing With Problematic TMJ?
It is a completely natural, non-invasive treatment of TMJ issues, created by British orthodontist John Mew and his son Mike Mew. Learning proper tongue posture leads to proper jaw posture that further improves your oral health and eliminates the need for any surgical procedure.
How to Get Rid of TMJ Disorder With Mewing
One way is to use the Mewing.coach app. It is designed to help mewers with all kinds of medical conditions affecting the face and neck area.
You should start by answering the quiz questions about your issues. The data is used to come up with a personalized plan for your specific needs making the Mewing.coach your personal trainer to the final resolution of your TMJ problems.
The mewing technique involves tongue training by placing the tongue against the roof of the mouth without touching the front teeth and raising the posterior third of the tongue.
Mewing attempts to secure the position of the TMJ joint. By mewing correctly and persistently, the strengthened muscles will keep the jaw in place, resolve jaw misalignment and relieve constant pressure in the jaw area.
Should mewing hurt?
The simple answer to the question “Should mewing hurt?” is no. However, there are cases of jaw sore while mewing and exercising the facial muscles. It happens only during a TMJ pain bout, and mewing can exacerbate that pain. Mewing is best done as prevention or after TMJ pain treatment.
However, you should be careful about mewing after jaw surgery and consult with a medical expert before starting it.
Mewing Results You Can Achieve Having TMJ
Mewing TMJ has gained popularity in recent years and has a growing following because of the many mewing exercise benefits. Proponents of the mewing techniques have achieved amazing results in all kinds of conditions related to the face, mouth, and neck area.
It isn’t only done for medical reasons but also to achieve aesthetic goals. Mewing for jawline prominence is definitely the most popular reason why people practice it. And satisfied mewers have left thousands of recounts and photos of a strong jawline and improved facial features.
How Long Does It Take to Get Rid of TMJ Disorder While Mewing?
The key to success with mewing is consistency. If your goal is to fix uneven jaw with mewing or tackle teeth misalignment, it can take years to see positive results.
Lower jaw pain can take less time to resolve. Still, you need to be sure that you are doing the technique correctly and avoid making popular mewing mistakes that can affect the outcome.
Why is mewing so hard after months of practice for some people?
Many people wonder, “Why is mewing so hard after months?” and the reasons can be many. Mewing should be effortless and come naturally after several months of practice. Still, some people struggle with it because of a tongue tie that restricts the mobility of the tongue.
Make sure you take care of that first before starting this process.
How to Prevent TMJ Issues Recurrence
Keeping your jaw muscles strong and flexible is key to the prevention of TMJ problem recurrence. Also, maintaining correct body and tongue posture will help you control the lower jaw and properly align it to the temporal bone.
Other TMJ Disorder Treatments
Aside from mewing, there are other treatments that can help with painful temporomandiFbular joints. Some of them include the following:
- Over-the-counter medicines
- Soft food diet
- Heat pads and ice packs
- Massage to the jaw muscles
- Avoiding wide yawning and chewing gum
TMJ disorder is often caused by stress and lifestyle. To relieve the symptoms of TMJ, it is best to find ways to deal with stressful situations and make better lifestyle choices.