Face Yoga for Double Chin: 12 Most Effective Exercises

A double chin appears as a result of excess fat due to weight gain, genetics, or loose skin resulting from aging. This fat beneath the chin is also known as submental fat, and it can be hard to get rid of.

However, there are natural solutions, such as face yoga, that help you work on the chin area. Many can attest that mewing is effective against double chin issues and swear by the method.

We’ll go over all of that and more as we cover:

• 👋The process of getting rid of a double chin
• 🔍The effectiveness of facial yoga for double chin
• 💪Exercises that tighten the skin and strengthen chin muscles
• 📄Other benefits to exercising the face

Ready to lose the double chin for good? Read on as we delve into face yoga and explain how everything works!

Does Facial Yoga Actually Work?

Though a double chin can be inherited, exercising facial muscles can strengthen them. This may cause some appearance changes and can reshape your looks. Of course, for face yoga to work, you have to treat it as any other workout regimen and stay consistent.

Ultimately, there are many accounts from people on why jawline exercises are working for them. Some appreciate the new look, while others mainly like the health benefits. Either way, face yoga is worth considering.

Face Yoga Double Chin Results: Before & After

Face Yoga Double Chin Results Male

Face Yoga Double Chin Results Female

Here is How You Can Get Rid of a Double Chin with Face Yoga

In many cases, double chins are associated with weight gain. But you can also have a double chin when you are skinny. In these specific cases, facial exercises can be a powerful tool since weight loss isn’t an option.

1. Practice Mewing

Mewing is a sub-category of face yoga that focuses on proper tongue placement. It involves positioning your tongue against the roof of your mouth whenever you’re in a relaxed position.

There are a few different mewing techniques that you can implement. Our Mewing.Coach app is a free training program that presents all sorts of facial exercises, depending on your need. Here, you’ll find mewing explained in full and be guided through all the details.

Whether you want to get rid of a double chin, reshape your jawline, or puff your lips and cheeks – our app has it all. Plus, its auto reminders will make sure you don’t skip a day on your routine!

2. Fish Face Exercise

The photo booth “duck face” pose is an incredible exercise for eliminating double chins. You simply put your lips in a kissing position and suck in your cheeks between your teeth. This exercise helps tone the zygomaticus muscles on your cheeks and also reduces droopiness in the neck area.

3. Tongue Stretch

For this exercise, you need to take out your tongue and stretch it as far away from your mouth as possible. Hold this position for at least 10 seconds, then release and relax your tongue. You should repeat the exercise 10-15 times daily.

The tongue stretches require somewhat large jaw and chin movements. This engages those muscles far more than mere talking and everyday facial expressions do.

4. Chin Massage

Chin massages don’t require any special facial movements – just use your fingers to start massaging. Preferably, include some vitamin E serum for soothing and lifting.

If you own one, you can also use a face roller that will do a much better job than your fingers alone can. Regular massages will improve circulation in the chin area and help rejuvenate your skin.

5. Swan Neck Technique

To perform this exercise, start by sitting up straight and puckering your lips to form an “O” shape. Next, look up to your left, turning your head about 45 degrees. Hold for 10 seconds, release, then repeat on the other side.

While you’re using this technique, you should feel your neck stretching. However, be careful that you’re not pushing yourself too far – if you experience a lot of discomfort or pain, stop the exercise.

6. The Lion Face Exercise

This method requires you to take a deep breath through your nose as you squeeze your fists and facial muscles with equal strength. Push hard and exhale through the mouth, sticking out your tongue while releasing the air and opening your hands. Repeat the movement at least three times.

The lion exercise will give your jaw muscles a very good workout, and you may see and feel your gonial angle improve as you do it! The lion face technique stretches muscles and releases the tension you hold in your neck and jaw.

7. Air Blowing or Air Kissing Method

This exercise gets its name because you have to pucker your lips as though you’re going to kiss someone. Then, slowly tilt your head back until you feel a satisfactory stretch. Hold the position for 10 seconds, and repeat at least 10 times.

8. OO-EE Exercise

This is a vocal exercise that’s been widely used among singers and TV speakers to warm up and get ready for their show. It’s when you repeat “oo-ee” multiple times in a row, but instead of focusing on the vocals, concentrate more on the facial expression you’re making.

Try to aim for over-exaggerated facial movements, so you really feel the muscles between your upper lip and nose stretching. This is a good way to engage parts of your body you normally wouldn’t.

9. Massaging the Chin and Neck Area

Massaging the neck and chin area not only increases blood flow in that region but also affects the jawline and can even help you get different types of chin. Of course, results may depend on the specific moves you make.

If you’re trying to reduce double chin, look up and push the extra fat or extra skin downwards. Be careful when you massage these areas, and make sure to use smooth movements and avoid using too much force.

10. Neck Tilting Exercise

Commonly called a chin-tuck, this exercise requires you to gently tilt your head backward and stare at the ceiling. Then, you should turn your head as further left as possible and move your lower jaw out in front of your upper jaw. Stay stretched for 5-10 seconds before turning to the other side.

The movement should ideally be repeated 5 times on each side. This exercise stretches the side of your neck more than any of the other methods and helps lift crucial muscles around the chin.

11. Gum Chewing

Gum chewing is an all-natural way to actually do exercises while you’re in public. The constant motions activate dozens of muscles in the neck and chin area, not to mention the cheeks and upper face region.

Aside from keeping your mouth busy and entertained, gum chewing helps with a double chin. This is good exercise to keep up your routine while you’re out in public. Keep in mind, though, that chewing gum can have negative effects on the TMJ muscles. So, if you experience any pain, pause and consider another exercise.

Isometric Exercise

Isometric facial exercises are done by placing your hand (or hands) against your face and firmly applying moderate force. At the same time, push back with your face so that your head doesn’t budge.

This method is all about building tension and contracting muscles while there’s no movement. You can use the exercise to tone various neck muscles, depending on the angle you push from:

• For the side of your neck – place your palm on the side of your head above the ear. Repeat on both sides;
• For the back of your neck – place both hands at the back of your head, lacing the fingers;
• For the front of your neck – place both palms against your forehead.

Hold each exercise for 6 seconds, then release and relax for around 10 seconds. Repeat every motion about 10 times a day.

Why You Should Try Face Yoga for Double Chin Reduction

There are many ways to get rid of the double chin, but the benefits of facial yoga go beyond simply eliminating the extra layer of fat. Face yoga has many advantages over other methods, including:

• Exercises can be done anytime and anywhere;
• Routines are easy to follow and only take a few minutes;
• The techniques are free to do;
• You can tighten the neck area and work on other facial features at the same time;
• You can improve blood circulation.

If you want to experience everything face yoga can do for you, make sure to be consistent with mewing and any other exercises.

Blitz Answers

How Often Should I Practice Face Yoga for Optimal Double Chin Results?

Consistency is key. Aim to practice face yoga exercises for at least 10-15 minutes each day to see noticeable results in reducing your double chin.

Can Face Yoga Replace Other Methods for Reducing a Double Chin?

Face yoga may not be sufficient on its own to eliminate a double chin. A holistic approach that includes lifestyle changes is often recommended for best results.

Can Face Yoga Help Prevent the Formation of a Double Chin?

Yes, incorporating face yoga into your regular skincare routine can help strengthen the muscles in the face and neck, potentially reducing the likelihood of developing a double chin as you age.

What You Should Expect From Face Yoga

Regularly practicing mewing and a set of other facial yoga exercises can certainly deliver effective results in lifting the neck and chin area. Aside from this, they can also improve blood circulation and rejuvenate the skin.

If you download our Mewing.Coach app, you’ll never have to worry about skipping a day of practice. You’ll be able to stay on track with the best exercises to eliminate a double chin or fix your jawline’s shape. If you’re persistent and consistent, you may get visible results in as little as a month!