Double Chin While Skinny: Causes and How to Get Rid of It |
Face Sculpting

Double Chin While Skinny: Causes and How to Get Rid of It


    A double chin in slim individuals often results from genetic predisposition to store fat around the jawline, rather than overall body fat. This localized fat accumulation can persist even in the absence of excess body weight, making it a common concern regardless of one’s physique.

    Double chin when skinny

    Having a double chin isn’t exclusively linked to overall body weight; it can persist even in slender individuals. Factors beyond mere fat accumulation, such as genetics and posture, often play a significant role in its development.

    Addressing a double chin, particularly for those who are otherwise slim, involves targeted strategies like facial exercises and improved posture. These methods can help redefine the jawline and reduce the appearance of a double chin, regardless of body weight.

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    ✅ Personalized face workout program that’ll sculpt your face into a desired look
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    But don’t worry! In this article, we’ll teach you some basics on how to:

    • 🔥 Burn fat in the submental area
    • ⚡ Reduce chin fat
    • 📝 Build your own treatment plan to fight off double chin fat cells pilling up

    Keep on reading!


    Why Do I Have a Double Chin When I’m Skinny?

    Double chin causes in skinny people

    Slimmer people often face this unwanted issue, with the primary causes ranging from genetics – including conditions such as hyperthyroidism – to aging and poor body posture.

    If you’re skinny and you have a double chin that you’d like to get rid of, you’re not alone, in fact, double chins and loose skin are problems many people face even after they lose weight. In a survey of 1,996 Americans, even a slight amount of chin fat was associated with negative feelings.

    Moreover, the chin area is considered a submental fat area and is extremely difficult to treat with a healthy diet and exercise, even when you maintain a healthy weight.

    1. Genetics

    So, is double chin genetic? Yes, a natural double chin is highly genetically predisposed, especially if you consider the fact that most of our facial features are, in fact, derived from family members.

    On the other hand, as most people store fat around the belly or thighs, stubborn fat areas, such as chin fat, are often genetically inherited.

    2. Poor Posture

    A poor posture causes a double chin, regardless of your proper diet and perfect body weight.

    The poor body posture stipulates wrongful muscle movement in the overall back area, starting from the spine and cervix all the way up to the neck and chest.

    3. Wrong Diet and Exercise Routine

    Diet is not implemented with only one goal in mind (to lose weight). For example, this doesn’t mean that if you’re genetically predisposed to be skinny, fat cells are gone for good. No, and no.

    Extra fat can easily get stored in genuinely odd places (such as the area around the chin, in this case), especially if you have the tendency to eat fried foods and overly-processed foods, too much sugar, and refined grains.

    Also, even the healthiest diet can be wrong for a specific person, especially if you’re eating large portions of foods you consider healthy. No matter what you’re eating, you shouldn’t overstep your daily calorie dose.

    4. Aging

    The natural aging process is the most common answer to the question, “what causes a double chin.” As we grow older, the skin naturally loses collagen, while the person’s jaw muscles become looser, resulting in slow sagging and excess skin.

    5. Hypothyroidism

    Hypothyroidism is a condition of the thyroid gland, which happens as a result of the insufficient production of thyroxine – the main hormone responsible for weight gain.

    The location of the gland is the neck. The gland usually swells because of improper activity, further causing a double chin and a goiter.

    Can a Skinny Person Get Rid of a Double Chin?

    It’s possible for a skinny person to lose weight. It’s usually done via mewing. By exercising the lower jaw region, you can easily get tighten the skin under the chin without any surgery or expensive medical treatments.

    How to get rid of a double chin for a skinny person

    How Long Does It Take to Lose a Double Chin?

    Skinny people might lose chin fat cells more slowly compared to regular or overweight people. From one aspect, this is because they can’t implement fat loss treatment plans, which is the fastest, most natural way to lose a double chin.

    How long does it take to get rid of a double chin for slimmer people? This can depend on multiple factors, such as:

    • The person’s genetics
    • The ability to burn fat easily
    • What they actually eat

    But if you are willing to persistently implement mewing in your double chin treatment plan, the results will be much, much faster.

    Will Your Double Chin Go Away If You Lose More Weight?

    If a person is already slim, there is no point in losing even more weight. Such a person should try targeting the neck and double chin area and concentrate their efforts on losing fat in the desired places.

    This can easily be achieved by using our app. It takes a personalized approach to solve facial imperfections by letting you insert your personal goals, issues, and measurements, such as height, weight, age, and sex.

    By pairing up the daily and proper usage of the Mewing Coach and learning to practice portion control, despite your healthy meals, you’ll easily see results!

    How to Get Rid of a Double Chin for Skinny People

    If you’re wondering do double chin exercises actually work for skinny people we’re happy to notify you that exercises are the most appropriate approach for getting rid of a double chin when a diet is not an option.

    Let’s see how you can do this:

    Perform Facial Exercises Targeting the Double Chin Area

    The gym isn’t the only place to exercise your muscles and improve your body posture. By implementing certain facial exercises, a double chin will no longer be an obstacle when looking in the mirror.

    Here’s our list of the best approaches to solving double chin fat in skinny people:

    1) Mewing – the best natural way to get rid of double chin

    Mewing impact on a double chin

    Mewing is the technique of fixing multiple body issues and overall appearance by implementing a simple tongue posture that is slightly different than what we’re used to.

    If you learn how to do mewing properly, getting rid of your double chin and improving your facial beauty are guaranteed. You can watch videos of the proper tongue posture and read blogs, but the best results are achievable by installing the free and personalized mobile app –

    2) Pucker up

    Pucker up exercise to get rid of a double chin

    Pucker-up is commonly known as ” the kissing position.” It’s the technique where you put your upper and lower lips together, moving them slightly forward and puckering them as if you’re trying to kiss someone.

    Then, simply bend your head and look up, keeping your shoulders and back straight, stretching as much as possible. Hold the position for about 20 seconds before releasing, and do at least 10 repetitions.

    3) Tongue stretch

    Tongue stretch exercise

    Your tongue is the strongest muscle in your body, and it’s connected with the lower jaw. By implementing the tongue stretching exercise in your facial exercise routine, you’ll be able to activate the side muscles of the frontal neck area. And considering that chin fat is stored here, this exercise is an awesome treatment for it!

    Just stretch your tongue out of your mouth as far as you can before restoring it inside your mouth. Around 20-30 repetitions of this exercise is the standard. However, it’s always best to listen to your own body.

    4) Ball exercise

    Ball exercise tutorial

    To perform the ball exercise, place a soft ball underneath your chin and try holding it first. Then, start pushing the ball down as much as you can before returning to the starting position, If you’re a beginner, 10-20 repetitions will be enough.

    5) Bottom jaw jut

    Doing this exercise acquires you to tilt your head back and stare at the ceiling. Then, activate your lower jaw to go as forward as possible. Then, turn your head to the left and the right, repeating the same movement.

    6) Neck stretch

    Neck stretch exercise to lose a double chin

    In this case, you’re not using your lower jaw, and you’re not turning your head to both sides. Instead, you’re literally staring at the ceiling (or the sky) and putting the top of the tongue up against the roof of the mouth.

    However, unlike with mewing, you don’t use excessive force – you just repeat the position 10-20 times before moving your head down to its normal position.

    7) Straight jaw jut

    Straight jaw jut exercise

    To perform a straight jaw jut, you have to look up at the ceiling while your neck is tightly stretched. Simply go forward with your lower jaw, and take it back to normal. Do this movement 10 times before pulling your head down.

    Straight jaw jut effect on a double chin

    Try a Double-Chin-Focused Diet

    The answer to can weight loss reduce double chin is a sounding yes! But in our case, we’re not looking to lose weight. We’re simply looking to lose fat in a particular place.

    And starting from the saying “you are what you eat,” a well-balanced diet can reduce that unwanted and stubborn chin fat. But don’t forget about the exercise!

    Which Food Reduces Face Fat?

    Just as with all other unwanted fats, losing weight in particular places acquires a lot of fruits and veggies, as well as eating healthy fats such as lean meats (beef and white chicken).

    Ditch sunflower oil, implement olive oil in your cooking, and always start your day with whole grains, which include more natural instead of processed fiber intake.

    What Foods Cause Double Chin

    Foods that cause a double chin (avoid)

    Whether you’re trying to lose weight and slim down or are aiming to lose chin fat, on the very top of the list of foods to avoid should be:

    • Fried foods
    • Refined grains
    • Overly processed food
    • Fast food
    • Too much sugar and salt.

    Treatments for a Double Chin

    Besides the ideas in our comprehensive guide on how to get rid of a double chin in the most natural way possible, here are some other solutions.

    However, consider that these solutions require money, medical assistance, and downtime, which is painful in most cases.


    Injection Lipolysis is an aesthetic treatment for treating excessive chin fat and double chin by using deoxycholic acid – a chemical that has scientific evidence to fight stubborn fat and damaged fat cells that don’t seem to be reacting to diets and exercise.

    One of the most common FDA-approved injection treatment in this manner are the Kybella injections.


    Mesotherapy is another treatment with injections, which doesn’t cause much pain, according to patients.

    What’s crucially different is the composition of injections, which is much wider and more diverse compared to that of the Kybella injections that must contain one standard ingredient – phosphatidylcholine (PPC).

    Last Words

    Double chin on a skinny person

    So, can mewing help reduce a double chin and shape a more contoured jawline? Of course, but it won’t happen overnight.

    Mewing Coach and our client’s personal portfolios prove that mewing is the number one technique for slim people looking to lose their double chin without any injections and expensive treatments.

    Whether you’re trying to lose a double chin, have a more contoured jawline and facial appearance, or fix breathing and swallowing problems – Mewing Coach is the one-in-all free solution for you!

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    Orthodontist, lecturer, face yoga expert.

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