Double chin, also called submental fat, is a very common condition that affects individuals of all ages. It is an enlargement of the fat cells in the neck right under the jaw that makes you appear a bit fuller. But the main question is, what causes double chin?

Weight gain is the usual suspect of unwanted fat under your jaw, but bad posture can cause a double chin too. Other chin fat generators include aging skin, genetics, and the basic facial structure.

It’s quite persistent and hard to target with workouts and weight loss alone. Fortunately, there are many solutions you can try to remove extra fat and lose weight from your chin and improve your appearance and health in general.

In this article, we present:

• 📝 A detailed review of chin fat removing devices and methods
• 🔎 Pros and cons of every device and method
• 💪 How mewing can help to get rid of a double chin

Let’s see how they work!

#1 Double Reduction Method – Mewing

Mewing is a method of maintaining correct tongue posture and the best noninvasive treatment for many issues related to the face and neck area. The practice of keeping the tongue against the roof of the mouth at all times can result in improved facial structure and appearance.

Proper tongue positioning helps strengthen your jaw muscles, define the jawline, and assist with other medical conditions. But also mewing helps you lose the double chin, tighten saggy skin and reduce excess fat in the neck area.

The Mewing.coach app is designed to be your personal mewing trainer. Do the quiz first to receive a personalized mewing program with a package of chin exercises. The app will remind you to do the exercises regularly, keep track of your daily activities and record your progress.

Regular mewing sessions will activate all the neck and lower jaw muscles and melt the fat cells under the chin. This will make you look slimmer and take a few years off your face.

In the meantime, you will also get additional mewing benefits, including:

• Improved facial symmetry without needing a chin implant
• Defined jawline and cheekbones
• Proper body posture
• Open airways and nasal breathing
• Quality sleep

Mewing.coach is also the cheapest way to lose double chin because you won’t need to invest in any devices or medical procedures. Combine the mewing technique with tongue stretch, neck stretch, and pucker up, and say goodbye to loose skin and a double chin!

#2 Face Slimming Strap or a Chin-Up Masks

Fabric or silicone face-slimming straps are wrapped around the chin and neck to compress fat deposits and loose skin around the jaws. They are usually worn for a short time each day to gently lift and firm the skin. You can purchase them online or in beauty stores.

Generally, chin-up masks are affordable, safe, and easy to use. However, they can sometimes cause skin irritation or discomfort and are not a long-lasting solution for sagging skin, wrinkles, or double chin.

Here are some popular types of face-slimming straps you can try for reducing a double chin:

V Line Lifting Mask

V Line lifting masks are made from a stretching fabric infused with Hyaluronic acid and herbal extracts. They put pressure on the double chin and hydrate the skin at the same time.

You can incorporate them into your skincare routine to reduce swelling, tighten the chin area and remove aging signs by lifting the skin. They are not a long-term solution, but they can give you a more youthful appearance for a time.

Pros:

• Improves skin elasticity
• Lifts the jowls
• Reduces puffiness

Cons:

• It may cause skin irritation
• It may influence facial expressions

ProCIV Neck Firming Mask

The ProCIV neck firming mask is made of ultra-quality soft material and can be used as a hot or cold compress. It covers the whole face and can be used with a facial steamer to detoxify the skin or as a cold pad to treat swelling and increase blood flow.

Pros:

• Reusable
• Suitable for all skin types
• Relieves eye fatigue and headaches

Cons:

• Doesn’t target the double chin directly
• Loses heat fast

Facial Slimming Strap

This chin strap directly targets the cheeks and the area under the chin. It’s made from a stretch material and has velcro straps that allow you to adjust the pressure on the chin and cheeks. You’ll start noticing results and a slimmer look after wearing it for 30 minutes every day for at least a month.

Pros:

• Easy to adjust
• Targets the chin area
• Affordable

Cons:

• It may feel uncomfortable when worn for longer periods
• It may cause redness or itching

#3 Neck Toning Devices

Neck toning devices can tone and tighten the neck muscles and help with neck fat reduction. They use microcurrent technology which stimulates the muscles and enhances collagen production. The electrical current enables you to target fat beneath the chin, tighten the skin and produce an effect of a neck lift.

They are an effective way of exercising the muscles and reducing fat cells in your chin and neck area. Still, there are certain risk factors you need to take into account before purchasing one. Consult a doctor first because they are not suitable for people with specific skin and health conditions.

Here’s our choice of neck toning devices you can add to your mewing routine:

Neckline Slimmers

Neckline slimmers are massagers anatomically designed for the chin and neck area. They tone the neck muscles by giving them a total workout and allow you to massage the double chin as well. They usually come with three resistance levels, so you can adjust the power according to your needs.

Pros:

• Strengthens neck muscles
• Makes skin smoother
• Targets the chin area

Cons:

• Complicated to use because you need to change the springs to adjust the resistance level
• It may cause pain in the chest and neck

NuFACE Trinity Facial Toning Device

The NuFACE Trinity uses low microcurrent to massage and stimulate the muscles. It is a handheld device that allows you to target different parts of the face, including the chin, but it must be used with a gel primer to protect the skin.

Pros:

• Tones the facial muscles
• Helps to reduce lines and wrinkles
• Targets the chin area

Cons:

• You need new supplies of gel quite often
• It’s a bit pricey, and the regular gel restocking adds to the expenses

#4 Jaw Exercisers

Jaw exercisers are small devices, usually ball-shaped and made of rubber or silicone. They are designed to strengthen the jaw and neck muscles and help you get rid of a double chin.

Biting down on the ball for several minutes a day is an excellent addition to your workout regime. The facial and neck exercises will also have an effect on your double chin. For better results, you can also use our guide on how to get rid of facial fat and define the jaw.

Jawzrsize Jaw Exerciser

The Jawzrsize exerciser is made of hard rubber with different levels of resistance ranging from 20 – 50 pounds. You can take it anywhere with you and use it on your morning jog or in the gym as part of your equipment for facial exercises.

Pros:

• Simple to use
• Builds up neck and jaw muscles
• A regular workout can remove fat and give you a neck lift

Cons:

• It can cause pain in the TMJ area
• Excessive drooling when using it

Facial Fitness Ball

The facial fitness ball is another device you can add to your regular fitness program. It is made of silicone and adjusts to your teeth and mouth shape. You need to put it in boiling water for a while, and when it’s soft enough, bite into it.

It can be an effective double chin reducer if used regularly for face and neck exercises.

Pros:

• It can be adjusted to your bite
• Portable and can be used on-the-go
• Strengthens neck and facial muscles

Cons:

• Not enough resistance power
• Long-term use causes pain in teeth and jaw area

#5 Facial Rollers

Facial rollers are handheld devices used to massage your neck and face. They can be made from natural stones like jade, rose quartz, or amethyst. They stimulate blood flow and lymphatic drainage, which can help with swelling and puffiness.

Combining facial rollers with Aloe vera extract or other natural oils can have an even greater effect on the neck skin. Since these are very gentle tools for facial exercises, it is recommended to pair them with the technique of hard mewing for best results.

Also, you can try out some mewing appliances that will help you maintain the correct tongue posture all the while.

Jade Roller for Face and Neck

Jade rollers are made from a jade stone, which is known to have many healing properties. Use the jade roller to massage the neck and chin to improve blood circulation and activate the lymphatic system. This will help remove the fat cells from your double chin.

Pros:

• Reduces swelling and puffiness
• Relaxes facial muscles
• Give the skin a refreshed look

Cons:

• Not the best fit for sensitive skin
• It may cause bruises if used improperly

Rose Quartz Roller

The Rose Quartz roller is made from a rose quartz stone known for its healing powers in cosmetics. It can reduce redness and skin irritations with its naturally soothing properties and stay cool for longer.

You can use it to massage your double chin to eliminate toxins and sculpt your jawline.

Pros:

• Reduces stress and tension in the muscles
• Soothes irritations
• It helps reduce the double chin by increasing lymphatic drainage

Cons:

• It may not be effective in cases of persistent chin fat
• It may not be a good option for skin with acne

Stainless Steel Face Massager Roller

The Stainless Steel face massager is anti-bacterial, which makes it ideal for sensitive skin. Due to its design, it can be easily maintained and cleaned. With this cooling device, you can target the double chin and help remove the lymph from your chin area.

Pros:

• Reduces skin inflammation
• Helps with lymphatic drainage
• Durable

Cons:

• It doesn’t tone the facial muscles
• It doesn’t provide direct treatment for fat cells under the chin

#6 Posture Correctors

Posture correctors are devices created to assist people in maintaining proper posture while sitting, standing, and walking. They make sure that the head and neck are correctly aligned and supported, which affects the appearance of the neck and the formation of a double chin.

Hempvana Arrow Posture Corrector

The Hempvana Arrow posture corrector is a comfortable device that supports your shoulders and waist. It prevents slouching and reduces back pain and neck strain. Also, it’s made from hemp and is fully adaptable to ensure a cozy fit.

Pros:

• Adjustable straps
• Positions muscles to improve posture
• Prevents text neck

Cons:

• The straps can be short and not fit every body type
• It may not be a good choice for those with long torsos

Upright Go 2 Smart Posture Trainer

Upright Go 2 Smart Posture Trainer is small, lightweight, and made from silicone. Place it on your upper back using an adhesive and connect it to the smartphone app.

It vibrates as a warning sign when the user holds an improper posture for longer. The app tracks the user’s posture and can come up with a customized posture training plan.

Pros:

• Real-time warnings of bad posture
• The app gives constant feedback on posture improvement
• Long battery life

Cons:

• The adhesive tape only lasts for up to 10 uses
• Can be lost easily

The Best Double Chin Reducer Based on Individual Needs

This article covers some of the best non-invasive treatments that won’t have you getting local anesthesia for reducing a double chin – but every person is different, and you must find a solution that can work for you. Whatever option you choose will help you remove the excess fat under your chin and improve your overall health.

However, some of these do not target the double chin directly, such as face rollers and posture correctors. Others, including neck toning devices and jaw exercises, may not be suitable for people with certain skin conditions, TMJ issues, and other jaw problems.

At the end of the day, mewing can do all that for you. It’s a proven method of improving facial features; you can do it wherever you like and don’t need to invest in special equipment. Mewing and our top 14 effective double chin exercises will help you tackle double chin and neck fat effectively.

Final Word

Just by hating your double-chin, you won’t achieve much. Taking action is the first step in getting the facial structure you have always wanted. So don’t wait around; download the app and start mewing today.

And when the Mewing.coach blows the whistle, you know it’s time for your training session. Stay well and keep mewing!