Sufficient REM (Rapid Eye Movement) sleep is crucial for various cognitive and emotional functions. It’s a sleep phase that enhances memory consolidation, learning enhancement, and […]
How Much Deep Sleep Do You Need?
Discovering the ideal amount of deep sleep isn’t just about numbers. It’s the key to a refreshed mind and a revitalized body. Adults typically require […]
How To Clean Snoring Mouthpiece: Hygiene Tips & Tricks
Your mouth harbors various bacteria, and anything in frequent contact with it requires regular cleaning. Saliva production in your oral cavity increases the importance of […]
Chin Strap vs. Mouthpiece: Which Is Best for Preventing Snoring?
Chin straps and mouthpieces offer distinct solutions to address snoring. Chin straps are made of stretchable material and are supposed to be worn around the […]
Why Do I Wake Up at 3am Every Night? Reasons for Waking Up Too Early
You find yourself awake at 3 AM with your sleep cycle disrupted. Insomnia kicks in. Pulled from your dreams into a restless reality, your mind […]
Why Do We Drool in Sleep? Causes and Tips on How to Stop Drooling
Waking up to find your pillow wet is one of those embarrassing surprises you never look forward to. Occasional drooling shouldn’t worry you, as it […]
Best Sleeping Position for Acid Reflux (GERD), Heartburn, and Better Health
A burning sensation in your chest due to acid reflux, even if it is mild, is one of the most uncomfortable feelings. And when it […]
Fatigue after Sleep: Why Am I Still Tired After Sleeping 8 Hours?
Even after a solid night’s sleep, waking up tired is disappointing. While eight hours in bed should have made you energetic and alert in the […]
14 Causes of Night Sweats in Men and 12 Tips on How to Stop It
During the nocturnal rest time, many men find themselves with an unexpected companion – night sweats. Fear not, for you’re not alone in this perspiration. […]
Numb Hands During Sleep: Combating Night-time Numbness in Hands While Sleeping
You are finally awake after a deep slumber, but do your hands still seem to be in one? The feeling of numb hands after waking […]
Best Humidity Level For Sleeping for Your Calm Night Sleep
Those much-needed zzz’s that we all take at the end of the day hold much more significance than helping us unwind. A restful sleep at […]
Ultimate Menstrual Cycle Guide on How to Sleep Better on Your Period
Every woman knows the monthly struggle that unsettles their sleep routine, leaving them craving for quality sleep during their period. As if the cramps, mood […]
Oversleeping Causes and What Can Oversleeping Cause
Fantasize a morning where you just can’t let go of your blanket’s cozy embrace, thinking that the world outside can wait just a little bit […]
How to Stop Someone From Snoring and Get a Good Night’s Sleep
The day has been hard, and you finally get time to lie down at night, anticipating a peaceful slumber. But the loud snores of your […]
How to Stop Snoring During Pregnancy: 7 Useful Remedies
During pregnancy, women encounter a plethora of issues that are quite common yet concerning. One of them is snoring, which we will address in this […]
How Long a Nap Should Be? Let’s Optimize Your Nap Length
In the midst of a busy day, a short nap makes you feel energized again to carry on with the day. While napping rejuvenates you, […]
Best Anti-Snoring Mouthpiece In 2024: 9 Options To Consider
Snoring is a common problem affecting people of all ages, but it doesn’t have to be a permanent fixture of your nightly routine. There are […]
Zyppah Review: A Snoring Solution That Works
Snoring and sleep apnea plague countless households, causing sleepless nights and frayed relationships. An open airway passage and a raised tongue position are crucial to […]
