Growing tired of looking like a rodent with puffy cheeks? Nervous at the thought of plastic surgery? In this article, we give you 6 tips and advice on how to naturally reshape your face and change your appearance – all without the need to even consider surgical procedures.

Other things you’ll learn here:

• 👟 How the right lifestyle can bring changes. These can greatly help you improve your physical look and your mental health as an added bonus.
• 🔎 How to identify harmful substances. Many ingredients in the foods and substances we eat daily can worsen our bodies without us even realizing it.
• 📚 What is the right method to get rid of chipmunk cheeks? Easy-to-follow and non-invasive techniques have been developed to change our facial structure.

What Are Chipmunk Cheeks?

For those wondering, chipmunk cheeks are, in fact, prominent round cheeks. The reference comes from the fuzzy rodents that store large amounts of nuts and fruits in their cheeks to eat later.

When they do this, their cheeks have comically sized bulges that look absolutely adorable. Of course, for some, the comparison is not so cute, and they look for ways to remove the facial fat chipmunk cheeks come with.

What Is Causing Chipmunk Cheeks?

These chubby cheeks have several causes, many of which are natural formations from birth and other causes. As babies, we all have puffy cheeks, which we call baby fa. This disappears as we grow. But for people with naturally large cheeks, their shape will remain even in adulthood.

The first among the most common reasons behind double chin and chubby cheeks is excessive amounts of buccal fat. This fat is a gelatinous substance that your face naturally stores to allow muscles and bones to glide smoothly as you move them. This fat can also form along the jaw, cheekbones, and eyes.

Viral infections such as mumps, flu, or gland diseases can cause your cheeks to swell and develop chipmunk cheeks. They can also be caused by fatty lumps or benign tumors forming under your skin.

Refined carbs are one of the main causes of weight gain. You can find these in pasta, baked goods, pastries, and even cereals. Plus, there are always processed sugars found in sodas and caffeinated drinks.

Steroid treatments and botox injections are quite common but can have many bad outcomes. They can result in facial bloating as a negative effect of the body reacting to foreign substances.

How Can You Get Rid of the Chipmunk Cheeks Naturally

We’ve isolated several ways you can lose cheek fat using non-surgical methods. These include dietary changes, getting to a normal weight range, and other techniques to gain a slimmer face.

Achieving this look depends on the technique and your dedication. Generally speaking, they take several weeks or a few months. As these are not as quick as changes from a permanent procedure like buccal fat pad removal, they require a bit more patience.

Moreover, we’ve compiled a list of effective exercises for buccal fat reduction. These exercises are designed to tone and sculpt the cheeks, helping you achieve a slimmer facial profile over time.

Learn to Mew

Mewing is a technique that involves reshaping your jawline and cheekbones to the form you want. Our comprehensive mewing guide covers what mewing is and why it’s super effective.

Our site also goes over all the steps and shows you how to properly strengthen your jaw muscles and how to carry yourself naturally. Mewing does help you improve your face shape, so by doing it consistently, you’ll soon be able to gradually shrink your facial fat.

The easiest way to stay on the right track is to use our Mewing.Coach app. Aside from mewing, here you can learn more on growing your jaw muscles, fixing an overbite or underbite, and more.

Exercise/Cardio/Body Weight Loss

Facial fat can be gained as we face an increase in body weight higher than average. The easiest way to get a slim body is by exercising until you can feel like a new, healthier you. When it comes to weight loss specifically, the best workout regime is cardio.

Whether on a treadmill and step climber or hiking and jogging, activities that keep you moving burn the most amount of fat. How much fat you lose depends on your current fat percentage and your optimal weight according to your BMI.

There are also guides with the best facial exercises to get rid of face fat that, coupled with good cardio, can give you quick results.

Diet

Even if you don’t find yourself in the overweight category, that doesn’t mean you wouldn’t benefit from a calorie deficit diet. In fact, many have wondered how losing face fat improves jaw appearance and even if it does. But you can rest assured that slimming down the excess fat on your face can definitely bring out your cheeks more!

But it’s not important how much you eat as what you eat. Not eating a lot doesn’t matter if your meals consist of junk food and sugary drinks that are just as bad as eating too much. Eating more vegetables and fruits as opposed to snacks is far more beneficial.

Whether you try intermittent fasting, paleo, keto, or Mediterranean diet, it can all lead to losing weight and losing fat in your cheeks.

Go Alcohol-Free

Surprisingly enough, alcohol actually contains loads of calories. You might do your best to stay fit and eat right, but if your lifestyle has you drinking large alcoholic amounts, it’s still bad.

Alcohol is made from fruits, grain, and yeast. This makes it full of sugar and carbs. Drinks such as beer and wine are particularly loaded with calories, while liquors have lots of sugar in them.

Eliminate Stress

Too much stress is never good for the body. When stressed, cortisol is released, a hormone that, when there’s too much of it, can lead to overeating and lack of physical activity. An abundance of cortisol causes us to seek comfort foods and entertainment that are often static.

Hydration

Staying hydrated is crucial when on a weight loss journey. You might find yourself forgetting to keep hydration balanced when avoiding caffeine and juice, but this is a mistake. Improper hydration can lead to several health problems and keep fat loss at a low.

Surgical Ways to Lose the Chubby Cheeks

If you want to know how to hollow your cheeks more permanently and quickly, then the natural ways won’t do the trick. Cosmetic procedures are often the alternative to the abovementioned methods. However, these methods are not without risks and complications and must be carefully evaluated.

Below we’ll shortly mention some, so you have a clear picture when deciding how to remove cheek fat.

Buccal Fat Removal

This procedure is done by plastic surgeons by removing the buccal fat pad in your cheek. Pronounced buccal fat pads might be looked down on, but this could potentially lead to numbness in the area.

Liposuction

Liposuction is the removal of fat stored in the body. This is less invasive than the complete elimination of a buccal fat pad. Only the subcutaneous fat is removed from the cheeks. Nonetheless, it can take up to a month to recover.

Face Lift

This procedure might be similar to the buccal fat removal or excess fat trim. It mainly involves removing extra fat you naturally store in your cheeks and stretching the skin on your face. Possible side effects can include numbness and scarring. This procedure may also need to be repeated every ten years or so as you age and your skin sags more.

Botox

Botox is a non-invasive procedure that is used to tighten the skin around the face to prevent sagging from age. This is a widely used procedure, but it’s not without side effects. In fact, it can have the opposite effect and cause facial bloating to occur from repeat injections.

Wrap Up

When trying to find out how to get rid of chipmunk cheeks, many healthy methods exist. There are exercises and diets that can help you lose weight. Changes in your lifestyle can be implemented that can also help your mental health.

Learning to mew can get the job done just as well, if not better. You can download our free Mewing.Coach app and start working towards your dream look today!